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DTSTART;TZID=Australia/Melbourne:20260712T050000
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UID:15078-1783832400-1783842300@kundalinihouse.com.au
SUMMARY:Kundalini Yoga Aquarian Sadhana
DESCRIPTION:Kundalini Yoga Aquarian Sadhana\nwith Jai Inder & friends\nDate: Sunday 12 JulyTime: 5:00am–7:45amLocation: Kundalini House\, North Fitzroy / MelbourneInvestment: By donationSuitable for: Beginners through to advanced students \nBook Now\nDuring this Aquarian Sadhana\, we gather as a community to chant\, move\, breathe\, meditate and listen deeply. The practice is simple\, devotional and powerful — a way to begin the day in connection with yourself\, with the teachings\, and with the wider Kundalini Yoga community. \nWhether you have attended Sadhana many times before or are curious to experience it for the first time\, you are warmly welcome. \n\nWhat is Aquarian Sadhana?\nAquarian Sadhana is a traditional Kundalini Yoga morning practice. It is usually practised during the amrit vela\, the quiet time before sunrise\, when the nervous system and mind can be especially receptive to meditation and inner stillness. \nA group Sadhana is different from a regular yoga class. The facilitator speaks minimally\, and the emphasis is on shared practice rather than instruction. There is a feeling of devotion\, simplicity and presence. \nPractising Sadhana in a group can be deeply harmonising. The energy of the group helps balance and support each person — where one person may feel tired\, another may bring steadiness; where one may feel tender\, another may bring strength. Together\, the group creates a field of practice that can feel grounding\, uplifting and deeply peaceful. \nGetting up for Sadhana is a personal victory. It is an opportunity to meet the quiet of the morning before the birds rise\, to connect with nature\, and to enter the day from a place of stillness and clarity. \n\nSadhana Outline\n5:00am — Reading of a spiritual text5:20am — Adi Mantra and Kundalini Yoga Kriya6:20am — Aquarian Sadhana Mantras\, accompanied by live music at times7:30am — Ardas and Hukum7:45am — Closing \n\nWhat You May Experience / Gain\nThis Winter Solstice Sadhana may support you to: \n\nslow down and reset during the depth of winter\nconnect with the quiet\, meditative hours before sunrise\nexperience Kundalini Yoga in a traditional devotional format\nfeel held by group practice and mantra\ncultivate inner steadiness\, humility and peace\nreconnect with your spiritual practice and community\nbegin the day with clarity\, presence and devotion\n\nNo previous experience with Kundalini Yoga or Sadhana is required. Beginners are welcome. \n\nWho This Event is For\nThis event is suitable for: \n\nbeginners through to advanced Kundalini Yoga students\nanyone curious about Aquarian Sadhana\nthose wanting to honour the Winter Solstice through spiritual practice\nstudents who enjoy mantra\, meditation and community practice\nanyone seeking a deeper sense of stillness\, renewal and connection\n\nAll practices are accessible\, and you are welcome to modify or rest as needed. \n\nWhat To Bring\nPlease bring: \n\ncomfortable clothing for yoga and meditation\na warm shawl\, jumper or blanket\nwater\nanything you like to use for meditation\, such as a sheepskin\, cushion or eye covering\nan open heart and willingness to practise\n\nAs this practice begins early in the morning\, we recommend arriving quietly and allowing yourself time to settle. \n  \n\nFAQs\nIs this suitable for beginners?\nYes. This Sadhana is suitable for beginners through to experienced Kundalini Yoga students. You do not need to know the mantras or practices beforehand. You are welcome to listen\, follow along and participate in a way that feels accessible. \nDo I need to have practised Kundalini Yoga before?\nNo. Some familiarity with yoga or meditation can be helpful\, but it is not required. This is a community practice\, and all are welcome. \nIs Aquarian Sadhana the same as a regular Kundalini Yoga class?\nNo. Sadhana is more devotional and meditative than a regular class. The facilitator keeps talking to a minimum\, and the focus is on shared practice\, mantra and stillness rather than detailed instruction. \nWhat happens during the Sadhana?\nThe morning includes a spiritual reading\, tuning in with the Adi Mantra\, a Kundalini Yoga kriya\, Aquarian Sadhana mantras with live music at times\, Ardas and Hukum. \nWhat if I need to rest during the practice?\nYou are welcome to rest\, modify or simply sit and listen at any time. The practice is an invitation\, not a performance. \nWhy is it held so early?\nSadhana is traditionally practised during the amrit vela\, the quiet hours before sunrise. This time is considered especially supportive for meditation\, prayer\, mantra and inner stillness. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/kundalini-yoga-aquarian-sadhana-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260724T173000
DTEND;TZID=Australia/Melbourne:20260724T193000
DTSTAMP:20260727T022537Z
CREATED:20250829T031649Z
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UID:13624-1784914200-1784921400@kundalinihouse.com.au
SUMMARY:Anxiety & Nervous System Regulation: An 8-Week Course with Avril Bastiansz
DESCRIPTION:8-Week Anxiety & Nervous System Regulation Course in Melbourne\nMY NAME IS NOT ANXIOUS\nFrom Surviving to Thriving\nWith Avril Bastiansz \n  \nTeacher: Avril BastaianszDates: Friday 24 July to Sept 11Time: 5.30pm – 7.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $62.50 per session (8 week course – $500) \nBOOK NOW\n  \nIf anxiety\, overwhelm or chronic stress have become part of your daily life\, this course offers a gentle and practical path towards feeling calmer\, more grounded and more connected to yourself. \nOver eight weeks\, you’ll develop a deeper understanding of your nervous system\, learn practical tools to regulate stress and anxiety\, and cultivate greater resilience through simple practices you can integrate into everyday life. \nCombining trauma-informed yoga\, psychotherapy\, somatic awareness and nervous system education\, this small-group course provides a safe\, gently paced and supportive environment in which to explore a more balanced and compassionate relationship with anxiety. \nIS THIS COURSE FOR YOU?\nThis course may support people experiencing: \n\nchronic anxiety\noverwhelm\nnervous system dysregulation\npanic\nhypervigilance\nemotional exhaustion\nstress-related tension\ndifficulty slowing the mind\nburnout\ntrauma-related anxiety patterns\n\nABOUT THE COURSE\nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a grounded and supportive approach to understanding and working with anxiety. \nRather than trying to eliminate anxiety\, we learn to: \n\nunderstand what is happening in the body and mind\nrecognise patterns of thought and emotional response\nrespond in a more steady and supportive way\n\nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n\ngentle movement and somatic practices\nbreathwork and nervous system regulation\npsychoeducation and reflective inquiry\nguided awareness and meditation\n\nyou will begin to develop a more integrated and steady relationship with anxiety. \nWHAT YOU’LL LEARN \nOver 8 weeks you will explore: \n\nunderstanding the nervous system\nanxiety and the stress response\ngrounding and regulation techniques\nyoga practices for anxiety\nbreath and body awareness\nmindfulness and meditation\nemotional resilience\npractical tools for overwhelm\nworking more skilfully with anxious thoughts\n\nWHAT YOU MAY GAIN\n\na clearer understanding of anxiety\npractical tools for regulation and recovery\ngreater awareness of thoughts\, emotions\, and patterns\nthe ability to create space from overwhelming experiences\na more grounded and compassionate relationship with yourself\n\nTHE 8-WEEK JOURNEY\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System & the Five Koshas \nWeek 3 — States: Window of Tolerance & Gunas \nWeek 4 — Emotions\, Feelings & Patterns \nWeek 5 — Patterns of Perception (Kleshas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \nWHO THIS COURSE IS FOR\nThis course is for you if you: \n\nexperience anxiety\, overwhelm\, or chronic stress\nfeel caught in cycles of worry or overthinking\nwant practical tools to support your nervous system\nare interested in yoga beyond the physical practice\nare open to both psychological and embodied approaches\n\nNo prior yoga or meditation experience is required\, and no physical flexibility is needed. \nA CORE PRINCIPLE\nRegulation is not something we achieve through willpower. \nIt is something the body can rediscover with support and awareness. \nCOURSE DETAILS\nVenue: Kundalini House\, North Fitzroy\nDuration: 8 weeks\nInvestment: $500\n(Concession available upon request) \nFACILITATOR\nAvril Bastiansz is a yoga and Vedic meditation teacher\, counsellor\, psychotherapist\, and clinical nutritionist with over 10 years of experience. See blog about her work. \nHer work bridges psychology\, nervous system education\, and yoga philosophy to support a more integrated and compassionate relationship with healing and self-awareness. \nFREQUENTLY ASKED QUESTIONS\nIs this course suitable for beginners? \nYes. No prior yoga or meditation experience is required. \nIs this course trauma-informed? \nThe course is designed to be supportive\, gently paced\, and informed by nervous system and trauma-aware approaches. \nWill this course replace therapy? \nNo. This course is educational and supportive in nature and can complement existing therapeutic support. \nIs the course physically demanding? \nPractices are gentle and accessible\, with an emphasis on awareness and nervous system regulation rather than performance. \nCLOSING \nAnxiety may still arise. \nBut it no longer has to define how you relate to yourself or move through life. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/event-nervous-system-regulation-course-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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