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X-WR-CALDESC:Events for Kundalini House
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DTSTART;TZID=Australia/Melbourne:20260413T063000
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DTSTAMP:20260428T233415
CREATED:20251209T033144Z
LAST-MODIFIED:20260318T020532Z
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SUMMARY:Strong Foundations: Breath\, Alignment & Body Awareness | 5-Day Pilates Intensive with Alejandra Saona
DESCRIPTION:Strong Foundations: Breath\, Alignment & Body Awareness\nTeacher: Alejandra Saona\nDates: April\, 2026| Mon\, 13th\, Tue\, 14th\, Wed\, 15th\, Thu\, 16th & Fri\, 17th.Time: 6:30am – 7:15am Location: Kundalini House Studio + Online \n\nEvent Description\nStrong Foundations: Breath\, Alignment & Body Awareness is a 5-day Pilates Intensive designed to bring clarity\, confidence\, and ease into your practice. If you’ve ever wondered\, “Am I doing this right?”\, this series gently guides you through the core principles that make Pilates both safe and deeply effective. \nAcross three focused sessions\, we’ll slow things down and reconnect with the fundamentals: \n\nBreath – Learn to use your breath to support movement\, create stability\, and ease tension.\nNeutral Spine – Understand what neutral truly feels like in your own body and how to maintain it through different exercises.\nCore Connection – Activate your deep abdominals in a way that feels supportive\, sustainable\, and integrated.\nShoulder & Rib Placement – Explore how to stabilise the upper body\, reduce gripping\, and move more freely.\nWhole-Body Alignment – Bring all the pieces together so your movement feels smoother\, lighter\, safer\, and more intentional.\n\nThis intensive is perfect for all levels—whether you’re just beginning or wanting to refine your technique. You’ll leave each session feeling clearer in your body\, more connected to your core\, and empowered with tools that make your Pilates practice more effective and enjoyable. By the end of the week\, movement will feel more intuitive\, aligned\, and truly your own. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nAlejandra found Pilates after moving countries\, discovering its power to help her feel grounded\, strong\, and at home in her body again. A warm and engaging certified Mat Pilates teacher\, she creates inclusive\, playful classes that prioritise alignment\, accessibility\, and empowerment for every body and every level. \n\n✨Join us for this 5-day Pilates Intensive and reconnect with your body and build a calm\, confident foundation for your Pilates practice.
URL:https://kundalinihouse.com.au/event/strong-foundations-breath-alignment-body-awareness-5-day-pilates-intensive-with-alejandra-saona/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Pilates,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260413T074500
DTEND;TZID=Australia/Melbourne:20260417T084500
DTSTAMP:20260428T233415
CREATED:20260311T010251Z
LAST-MODIFIED:20260408T020956Z
UID:14580-1776066300-1776415500@kundalinihouse.com.au
SUMMARY:Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive with Simon Murray
DESCRIPTION:Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive\nTeacher: Simon Murray\nDates: April\, 2026| Mon\, 13th\, Tue\, 14th\, Wed\, 15th\, Thu\, 16th & Fri\, 17th.Time: 7:45am – 8:45am Location: Kundalini House Studio + Online \n\nEvent Description\nin Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive with Simon Murray days\, participants will learn the first section of the Yang style of Tai Chi. This 18-movement sequence embodies all the core principles of Tai Chi\, and at the end of the Intensive\, regular attendees will have a solid grasp of Tai Chi fundamentals and be able to practice by themselves (this may also lead into future training opportunities to learn the extended version of the practice). \nTai Chi improves leg and core strength\, balance\, circulation\, and coordination. It also helps us regulate the mind and emotions\, as a kind of moving meditation. With regular practice\, it can become an integral part of a wellness routine\, supporting and improving outcomes in other areas\, such as productivity\, fitness\, mindfulness\, immunity\, and vitality. \nTaking place at the tranquil Kundalini House yoga studio\, sessions will run at 7:45am on Monday 13th\, Tuesday 14th\, Wednesday 15th\, Thursday 16th\, and Friday 17th of April. While there is a curriculum of sorts to follow\, all abilities and levels of experience will be catered for. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110 Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nSimon has been practicing Tai Chi for 25 years\, and teaching for 20. He traces his teaching lineage back through four generations to Yang Cheng Fu\, legendary martial artist and head of the Yang Family style of Tai Chi. He is also an authorised instructor in Dong style Tai chi\, as well as a Qigong Master and experienced Chinese Medicine practitioner.   \n\n✨Join us for this 5-day Tai Chi Intensive and reconnect with your body and build strength\, balance\, circulation\, and coordination.
URL:https://kundalinihouse.com.au/event/moving-meditation-a-tai-chi-journey-5-day-tai-chi-intensive-with-simon-murray/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Easter Program,Yoga Events
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