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DTSTART;TZID=Australia/Melbourne:20260724T173000
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DTSTAMP:20260708T035408
CREATED:20250829T031649Z
LAST-MODIFIED:20260702T002800Z
UID:13624-1784914200-1789155000@kundalinihouse.com.au
SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:MY NAME IS NOT ANXIOUS\nFrom Surviving to Thriving \nAn 8-Week Anxiety & Nervous System Regulation Course in Melbourne with Avril Bastiansz\n  \nTeacher: Avril BastaianszDates: Friday 24 July to Sept 11Time: 5.30pm – 7.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $500 \nBOOK NOW\n  \nAn integrative course combining yoga\, psychotherapy\, and nervous system education to support a more balanced and compassionate relationship with anxiety\, and a deeper connection to your essential nature. \nThis small-group course offers practical tools\, guided practices\, and supportive inquiry to help you feel more grounded\, regulated\, and connected in daily life. \nThe course integrates trauma-informed yoga\, somatic awareness practices\, and nervous system education within a safe\, gently paced\, and supportive environment. \nIS THIS COURSE FOR YOU?\nThis course may support people experiencing: \n\nchronic anxiety\noverwhelm\nnervous system dysregulation\npanic\nhypervigilance\nemotional exhaustion\nstress-related tension\ndifficulty slowing the mind\nburnout\ntrauma-related anxiety patterns\n\nABOUT THE COURSE\nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a grounded and supportive approach to understanding and working with anxiety. \nRather than trying to eliminate anxiety\, we learn to: \n\nunderstand what is happening in the body and mind\nrecognise patterns of thought and emotional response\nrespond in a more steady and supportive way\n\nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n\ngentle movement and somatic practices\nbreathwork and nervous system regulation\npsychoeducation and reflective inquiry\nguided awareness and meditation\n\nyou will begin to develop a more integrated and steady relationship with anxiety. \nWHAT YOU’LL LEARN \nOver 8 weeks you will explore: \n\nunderstanding the nervous system\nanxiety and the stress response\ngrounding and regulation techniques\nyoga practices for anxiety\nbreath and body awareness\nmindfulness and meditation\nemotional resilience\npractical tools for overwhelm\nworking more skilfully with anxious thoughts\n\nWHAT YOU MAY GAIN\n\na clearer understanding of anxiety\npractical tools for regulation and recovery\ngreater awareness of thoughts\, emotions\, and patterns\nthe ability to create space from overwhelming experiences\na more grounded and compassionate relationship with yourself\n\nTHE 8-WEEK JOURNEY\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System & the Five Koshas \nWeek 3 — States: Window of Tolerance & Gunas \nWeek 4 — Emotions\, Feelings & Patterns \nWeek 5 — Patterns of Perception (Kleshas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \nWHO THIS COURSE IS FOR\nThis course is for you if you: \n\nexperience anxiety\, overwhelm\, or chronic stress\nfeel caught in cycles of worry or overthinking\nwant practical tools to support your nervous system\nare interested in yoga beyond the physical practice\nare open to both psychological and embodied approaches\n\nNo prior yoga or meditation experience is required\, and no physical flexibility is needed. \nA CORE PRINCIPLE\nRegulation is not something we achieve through willpower. \nIt is something the body can rediscover with support and awareness. \nCOURSE DETAILS\nVenue: Kundalini House\, North Fitzroy\nDuration: 8 weeks\nInvestment: $500\n(Concession available upon request) \nFACILITATOR\nAvril Bastiansz is a yoga and Vedic meditation teacher\, counsellor\, psychotherapist\, and clinical nutritionist with over 10 years of experience. See blog about her work. \nHer work bridges psychology\, nervous system education\, and yoga philosophy to support a more integrated and compassionate relationship with healing and self-awareness. \nFREQUENTLY ASKED QUESTIONS\nIs this course suitable for beginners? \nYes. No prior yoga or meditation experience is required. \nIs this course trauma-informed? \nThe course is designed to be supportive\, gently paced\, and informed by nervous system and trauma-aware approaches. \nWill this course replace therapy? \nNo. This course is educational and supportive in nature and can complement existing therapeutic support. \nIs the course physically demanding? \nPractices are gentle and accessible\, with an emphasis on awareness and nervous system regulation rather than performance. \nCLOSING \nAnxiety may still arise. \nBut it no longer has to define how you relate to yourself or move through life. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/event-nervous-system-regulation-course-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260802T140000
DTEND;TZID=Australia/Melbourne:20270523T160000
DTSTAMP:20260708T035408
CREATED:20220201T053230Z
LAST-MODIFIED:20260611T012406Z
UID:8910-1785679200-1811088000@kundalinihouse.com.au
SUMMARY:Sacred Rest 2026 - The Healing Gift of Restoration with Rachel
DESCRIPTION:Sacred Rest 2026: The Healing Gift of Restorative Yoga & Yoga Nidra\nTeacher: Rachel HanrahanDates: August 2 | September 13 | November 1 | December 6\, 2026Time: Sunday 2pm to 4pmLocation: Kundalini House Studio\, North Fitzroy Melbourne \nTo book this deeply restorative experience\, please visit the link below: \nCLICK HERE TO MAKE A BOOKING \n\n\n\n\n\n\n\n\n\n\n\n\nRestorative Yoga & Yoga Nidra Workshop in North Fitzroy Melbourne\nSacred Rest is a deeply nurturing restorative yoga workshop designed to support nervous system regulation\, deep relaxation and emotional wellbeing through restorative yoga\, somatic movement\, therapeutic breathing practices\, crystal bowl sound healing and iRest Yoga Nidra. \nCreated by Yoga Australia Senior Teacher Rachel Hanrahan\, this immersive experience offers a gentle and accessible space for deep rest\, healing and restoration for all levels and abilities. \nThrough carefully guided restorative practices\, participants are invited to slow down\, soften and reconnect with the body’s innate capacity for healing and repair. \nThis workshop combines restorative yoga\, somatic awareness\, crystal singing bowls and evidence-based iRest Yoga Nidra to support parasympathetic nervous system activation — often known as the “rest and digest” state — helping the body and mind access profound states of calm\, repair and renewal. \n\nThe Healing Power of Rest\nModern life often keeps the nervous system in states of stress\, pressure and overstimulation\, contributing to anxiety\, sleep difficulties\, fatigue\, burnout and physical tension. \nRestorative yoga practices can help activate the relaxation response within the nervous system\, creating space for healing\, digestion\, emotional regulation and restoration. \nMany people experience benefits such as: \n\nImproved sleep quality\nReduced stress and overwhelm\nGreater nervous system regulation\nDeep relaxation and emotional grounding\nImproved digestion and vitality\nIncreased clarity\, creativity and inspiration\n\nEveryone’s experience is unique. \n\nWhat To Expect\nRestorative Yoga\nGentle supported postures designed to encourage deep physical relaxation\, nervous system restoration and embodied rest. \nSomatic Movement & Therapeutic Breathwork\nSimple movement and breathing practices to help soften tension\, regulate the nervous system and reconnect with the body. \nCrystal Bowl Sound Healing\nCrystal singing bowls create soothing vibrational soundscapes that support relaxation\, stillness and meditative awareness. \niRest Yoga Nidra\nThe workshop concludes with evidence-based iRest Yoga Nidra — a guided meditation practice designed to support deep rest\, self-awareness and nervous system healing. \n\nA Ritual of Self Care & Self Compassion\nSacred Rest is an invitation to pause\, soften and reconnect with yourself through rest\, stillness and nervous system nourishment. \nThis workshop is a beautiful act of self-care and self-compassion within a supportive and restorative environment. \n\n2026 Workshop Dates\n\nAugust 2 – Guling Orchid Season\nSeptember 13 – Poorneet Tadpole Season\nNovember 1 – Buath Gurru Grass Flowering Season\nDecember 6 – Kangaroo Apple Season\n\nFor all other classes see our TIMETABLE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFAQ\nWhat is restorative yoga?\nRestorative yoga is a gentle and deeply relaxing style of yoga that uses supportive props and restful postures to encourage nervous system healing\, relaxation and recovery. \n\nDo I need yoga experience?\nNo experience is necessary. Sacred Rest is suitable for all levels\, including beginners and those recovering from stress\, fatigue or burnout. \n\nWhat is Yoga Nidra?\nYoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It supports deep rest\, nervous system regulation and meditative awareness while lying comfortably supported. \n\nCan restorative yoga help with stress and anxiety?\nMany people use restorative yoga\, Yoga Nidra and breathwork practices to support stress reduction\, emotional wellbeing\, sleep and nervous system health. \n\nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel supported and cosy during deep rest practices. \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Crystal Dreaming®\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/sacred-rest-2023-the-healing-gift-of-restorative-yoga/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2022/02/sacred-rest-restorative-yoga-north-fitzroy-melbourne.png
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DTSTART;TZID=Australia/Melbourne:20260805T120000
DTEND;TZID=Australia/Melbourne:20261118T131500
DTSTAMP:20260708T035408
CREATED:20210211T052447Z
LAST-MODIFIED:20260417T015253Z
UID:8073-1785931200-1795007700@kundalinihouse.com.au
SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2021/02/2025_-Trauma-Recovery-Program-1.jpg
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