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DTSTART;TZID=Australia/Melbourne:20260712T050000
DTEND;TZID=Australia/Melbourne:20260712T074500
DTSTAMP:20260708T001702
CREATED:20260602T051155Z
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SUMMARY:Kundalini Yoga Aquarian Sadhana
DESCRIPTION:Kundalini Yoga Aquarian Sadhana\nwith Jai Inder & friends\nDate: Sunday 12 JulyTime: 5:00am–7:45amLocation: Kundalini House\, North Fitzroy / MelbourneInvestment: By donationSuitable for: Beginners through to advanced students \nBook Now\nDuring this Aquarian Sadhana\, we gather as a community to chant\, move\, breathe\, meditate and listen deeply. The practice is simple\, devotional and powerful — a way to begin the day in connection with yourself\, with the teachings\, and with the wider Kundalini Yoga community. \nWhether you have attended Sadhana many times before or are curious to experience it for the first time\, you are warmly welcome. \n\nWhat is Aquarian Sadhana?\nAquarian Sadhana is a traditional Kundalini Yoga morning practice. It is usually practised during the amrit vela\, the quiet time before sunrise\, when the nervous system and mind can be especially receptive to meditation and inner stillness. \nA group Sadhana is different from a regular yoga class. The facilitator speaks minimally\, and the emphasis is on shared practice rather than instruction. There is a feeling of devotion\, simplicity and presence. \nPractising Sadhana in a group can be deeply harmonising. The energy of the group helps balance and support each person — where one person may feel tired\, another may bring steadiness; where one may feel tender\, another may bring strength. Together\, the group creates a field of practice that can feel grounding\, uplifting and deeply peaceful. \nGetting up for Sadhana is a personal victory. It is an opportunity to meet the quiet of the morning before the birds rise\, to connect with nature\, and to enter the day from a place of stillness and clarity. \n\nSadhana Outline\n5:00am — Reading of a spiritual text5:20am — Adi Mantra and Kundalini Yoga Kriya6:20am — Aquarian Sadhana Mantras\, accompanied by live music at times7:30am — Ardas and Hukum7:45am — Closing \n\nWhat You May Experience / Gain\nThis Winter Solstice Sadhana may support you to: \n\nslow down and reset during the depth of winter\nconnect with the quiet\, meditative hours before sunrise\nexperience Kundalini Yoga in a traditional devotional format\nfeel held by group practice and mantra\ncultivate inner steadiness\, humility and peace\nreconnect with your spiritual practice and community\nbegin the day with clarity\, presence and devotion\n\nNo previous experience with Kundalini Yoga or Sadhana is required. Beginners are welcome. \n\nWho This Event is For\nThis event is suitable for: \n\nbeginners through to advanced Kundalini Yoga students\nanyone curious about Aquarian Sadhana\nthose wanting to honour the Winter Solstice through spiritual practice\nstudents who enjoy mantra\, meditation and community practice\nanyone seeking a deeper sense of stillness\, renewal and connection\n\nAll practices are accessible\, and you are welcome to modify or rest as needed. \n\nWhat To Bring\nPlease bring: \n\ncomfortable clothing for yoga and meditation\na warm shawl\, jumper or blanket\nwater\nanything you like to use for meditation\, such as a sheepskin\, cushion or eye covering\nan open heart and willingness to practise\n\nAs this practice begins early in the morning\, we recommend arriving quietly and allowing yourself time to settle. \n  \n\nFAQs\nIs this suitable for beginners?\nYes. This Sadhana is suitable for beginners through to experienced Kundalini Yoga students. You do not need to know the mantras or practices beforehand. You are welcome to listen\, follow along and participate in a way that feels accessible. \nDo I need to have practised Kundalini Yoga before?\nNo. Some familiarity with yoga or meditation can be helpful\, but it is not required. This is a community practice\, and all are welcome. \nIs Aquarian Sadhana the same as a regular Kundalini Yoga class?\nNo. Sadhana is more devotional and meditative than a regular class. The facilitator keeps talking to a minimum\, and the focus is on shared practice\, mantra and stillness rather than detailed instruction. \nWhat happens during the Sadhana?\nThe morning includes a spiritual reading\, tuning in with the Adi Mantra\, a Kundalini Yoga kriya\, Aquarian Sadhana mantras with live music at times\, Ardas and Hukum. \nWhat if I need to rest during the practice?\nYou are welcome to rest\, modify or simply sit and listen at any time. The practice is an invitation\, not a performance. \nWhy is it held so early?\nSadhana is traditionally practised during the amrit vela\, the quiet hours before sunrise. This time is considered especially supportive for meditation\, prayer\, mantra and inner stillness. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/kundalini-yoga-aquarian-sadhana-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260719T133000
DTEND;TZID=Australia/Melbourne:20260719T163000
DTSTAMP:20260708T001702
CREATED:20251007T040803Z
LAST-MODIFIED:20260629T035800Z
UID:13768-1784467800-1784478600@kundalinihouse.com.au
SUMMARY:Full Nervous System Reset - Yin Workshop with Angela Koutsofrigas
DESCRIPTION:Full Nervous System Reset: Yin Workshop\nYin Yoga\, Somatic Practices & Deep Relaxation for Nervous System Regulation in Melbourne\nTeacher: Angela KoutsofrigasDate: Sunday 19 July 2026Time: 1:30pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $95 general / $85 Members \nBOOK NOW\nJoin Angela Koutsofrigas for a restorative 3-hour Yin Yoga workshop designed to support nervous system regulation\, stress reduction\, and deep rest. Combining Yin Yoga\, somatic practices\, Polyvagal-informed education and vagal toning exercises\, this immersive experience offers practical tools in a warm environment to help calm the body\, release tension\, and cultivate greater resilience and wellbeing. \nSuitable for beginners and experienced practitioners alike\, this workshop provides a nurturing space to slow down\, reconnect\, and experience the restorative benefits of mindful movement\, nervous system education\, and deep relaxation. \n\nEvent Description\nIn today’s fast-paced world\, many of us spend significant periods of time in states of stress\, overwhelm\, and nervous system activation. This nourishing 3-hour workshop offers an opportunity to slow down\, restore balance\, and explore practical approaches to supporting nervous system health. \nDrawing from Yin Yoga\, Polyvagal Theory\, somatic practices\, and relaxation techniques\, this workshop combines education with embodied experience to help participants better understand how the nervous system influences mood\, behaviour\, stress responses\, and overall wellbeing. \nTogether\, we will explore gentle vagal toning practices designed to support activation of the parasympathetic nervous system\, often referred to as the “rest and digest” response. These simple yet effective techniques can help cultivate greater feelings of calm\, safety\, and connection. \nParticipants will then be guided through a comprehensive Yin Yoga practice that works deeply with the fascia and connective tissues of the body. Through long-held\, supported postures\, we create space for the body to soften\, release accumulated tension\, and unwind patterns of physical and emotional holding. \nThe afternoon will conclude with deep relaxation and gong immersion\, offering an opportunity to integrate the practices\, settle the nervous system\, and rest deeply. \nYour nervous system will thank you for it. \n\nWhat You Will Learn\nDuring this workshop\, you will explore: \n\nThe foundations of Polyvagal Theory\nHow the nervous system influences health\, emotions\, and behaviour\nPractical vagal toning exercises to support regulation and resilience\nSomatic practices for grounding and self-awareness\nYin Yoga techniques for connective tissue health and mobility\nRelaxation practices to support long-term wellbeing\nTools you can integrate into everyday life\n\n\nWhat You May Experience\nParticipants may experience: \n\nDeep relaxation and rest\nReduced stress and tension\nGreater nervous system awareness\nImproved feelings of calm and groundedness\nIncreased body awareness and mindfulness\nEnhanced emotional wellbeing\nGentle release of physical and emotional holding patterns\nA greater sense of ease\, balance\, and connection\n\nEvery experience is unique\, and participants are encouraged to meet themselves exactly where they are. \n\nWho Is This Workshop For?\nThis workshop may be beneficial for those experiencing: \n\nStress\, overwhelm\, or burnout\nDifficulty relaxing or slowing down\nMental fatigue\nA busy or demanding lifestyle\nNervous system dysregulation\nA desire for deeper rest and self-care\nCuriosity about Polyvagal Theory\nInterest in Yin Yoga\, somatic practices\, or mindfulness\n\nNo previous experience is necessary. \nBeginners are warmly welcome. \n\nAbout the Teacher\nAngela Koutsofrigas\nAngela Koutsofrigas has been in private practice as a Chinese Medicine practitioner for over two decades. She has a deep fascination with the nervous system and the body’s energetic systems\, drawing from both Western and Eastern frameworks of health and wellbeing. \nAngela is passionate about helping people better understand the relationship between mind\, body\, and nervous system health\, and creating experiences that support deep restoration\, self-awareness\, and lasting wellbeing. \nWork with Dr. Ange Koutsofrigas at Kundalini House Naarm/Melbourne\nAngela also offers one-on-one Chinese Medicine consultations at Kundalini House\, supporting stress\, nervous system regulation\, emotional wellbeing\, sleep\, and overall health. \nIf you would like personalised support beyond this workshop\, you can book a consultation with Angela through Kundalini House. \n\nWhat To Bring\nPlease bring anything that will help you feel comfortable and supported during the workshop. \nSuggested items include: \n\nYoga mat\nBlanket\nCushion or bolster\nComfortable clothing\nWater bottle\nEye pillow (optional)\n\n\nFrequently Asked Questions\nIs this workshop suitable for beginners?\nYes. No previous experience with Yin Yoga\, somatic practices\, meditation\, or Polyvagal Theory is required. All practices will be guided and accessible. \nWhat is Polyvagal Theory?\nPolyvagal Theory is a framework that explores how the nervous system influences our stress responses\, emotions\, relationships\, and overall wellbeing. Understanding these patterns can help us develop greater self-awareness and resilience. \nWhat are vagal toning exercises?\nVagal toning exercises are gentle practices designed to support activation of the vagus nerve\, helping the body access states of relaxation\, connection\, and nervous system regulation. \nDo I need yoga experience?\nNo. This workshop is suitable for all levels. Yin Yoga is a gentle and accessible practice\, and modifications will be offered where needed. \nIs the workshop physically demanding?\nNo. Yin Yoga is a slow and restorative practice involving supported postures held for longer periods of time. The focus is on relaxation\, awareness\, and ease rather than physical exertion. \nCan this workshop support stress and anxiety?\nMany people find Yin Yoga\, somatic practices\, and relaxation techniques supportive for managing stress and cultivating greater calm\, balance\, and emotional wellbeing. \nWhat should I bring?\nPlease bring comfortable clothing\, a water bottle\, and any props that help you feel supported. Yoga equipment is also available at the studio. \nWill there be a gong relaxation component?\nYes. The workshop concludes with a deeply restorative gong relaxation designed to support integration\, stillness\, and deep rest. \n\nBooking Information\nTeacher: Angela KoutsofrigasDate: Sunday 19 July 2026Time: 1:30pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $85 \nBOOK NOW\n\nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n\nCancellation Policy\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the workshop starts\nYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the workshop starts\nYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the workshop starts / No Show\nUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. \nDeposits\nDeposits are fully refundable up to 14 days before the workshop begins. Within 14 days\, deposits are non-refundable. \nRefund Processing Fee\nIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply: \n5% of the total refund amount + $5 transaction fee \nFor questions\, please contact Kundalini House: \ninfo@kundalinihouse.com.au(03) 9482 4321
URL:https://kundalinihouse.com.au/event/full-nervous-system-reset-yin-workshop-with-angela-koutsofrigas/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/10/Yin-and-Somatic-Workshop-Melbourne-3.jpg
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DTSTART;TZID=Australia/Melbourne:20260724T173000
DTEND;TZID=Australia/Melbourne:20260911T193000
DTSTAMP:20260708T001702
CREATED:20250829T031649Z
LAST-MODIFIED:20260702T002800Z
UID:13624-1784914200-1789155000@kundalinihouse.com.au
SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:MY NAME IS NOT ANXIOUS\nFrom Surviving to Thriving \nAn 8-Week Anxiety & Nervous System Regulation Course in Melbourne with Avril Bastiansz\n  \nTeacher: Avril BastaianszDates: Friday 24 July to Sept 11Time: 5.30pm – 7.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $500 \nBOOK NOW\n  \nAn integrative course combining yoga\, psychotherapy\, and nervous system education to support a more balanced and compassionate relationship with anxiety\, and a deeper connection to your essential nature. \nThis small-group course offers practical tools\, guided practices\, and supportive inquiry to help you feel more grounded\, regulated\, and connected in daily life. \nThe course integrates trauma-informed yoga\, somatic awareness practices\, and nervous system education within a safe\, gently paced\, and supportive environment. \nIS THIS COURSE FOR YOU?\nThis course may support people experiencing: \n\nchronic anxiety\noverwhelm\nnervous system dysregulation\npanic\nhypervigilance\nemotional exhaustion\nstress-related tension\ndifficulty slowing the mind\nburnout\ntrauma-related anxiety patterns\n\nABOUT THE COURSE\nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a grounded and supportive approach to understanding and working with anxiety. \nRather than trying to eliminate anxiety\, we learn to: \n\nunderstand what is happening in the body and mind\nrecognise patterns of thought and emotional response\nrespond in a more steady and supportive way\n\nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n\ngentle movement and somatic practices\nbreathwork and nervous system regulation\npsychoeducation and reflective inquiry\nguided awareness and meditation\n\nyou will begin to develop a more integrated and steady relationship with anxiety. \nWHAT YOU’LL LEARN \nOver 8 weeks you will explore: \n\nunderstanding the nervous system\nanxiety and the stress response\ngrounding and regulation techniques\nyoga practices for anxiety\nbreath and body awareness\nmindfulness and meditation\nemotional resilience\npractical tools for overwhelm\nworking more skilfully with anxious thoughts\n\nWHAT YOU MAY GAIN\n\na clearer understanding of anxiety\npractical tools for regulation and recovery\ngreater awareness of thoughts\, emotions\, and patterns\nthe ability to create space from overwhelming experiences\na more grounded and compassionate relationship with yourself\n\nTHE 8-WEEK JOURNEY\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System & the Five Koshas \nWeek 3 — States: Window of Tolerance & Gunas \nWeek 4 — Emotions\, Feelings & Patterns \nWeek 5 — Patterns of Perception (Kleshas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \nWHO THIS COURSE IS FOR\nThis course is for you if you: \n\nexperience anxiety\, overwhelm\, or chronic stress\nfeel caught in cycles of worry or overthinking\nwant practical tools to support your nervous system\nare interested in yoga beyond the physical practice\nare open to both psychological and embodied approaches\n\nNo prior yoga or meditation experience is required\, and no physical flexibility is needed. \nA CORE PRINCIPLE\nRegulation is not something we achieve through willpower. \nIt is something the body can rediscover with support and awareness. \nCOURSE DETAILS\nVenue: Kundalini House\, North Fitzroy\nDuration: 8 weeks\nInvestment: $500\n(Concession available upon request) \nFACILITATOR\nAvril Bastiansz is a yoga and Vedic meditation teacher\, counsellor\, psychotherapist\, and clinical nutritionist with over 10 years of experience. See blog about her work. \nHer work bridges psychology\, nervous system education\, and yoga philosophy to support a more integrated and compassionate relationship with healing and self-awareness. \nFREQUENTLY ASKED QUESTIONS\nIs this course suitable for beginners? \nYes. No prior yoga or meditation experience is required. \nIs this course trauma-informed? \nThe course is designed to be supportive\, gently paced\, and informed by nervous system and trauma-aware approaches. \nWill this course replace therapy? \nNo. This course is educational and supportive in nature and can complement existing therapeutic support. \nIs the course physically demanding? \nPractices are gentle and accessible\, with an emphasis on awareness and nervous system regulation rather than performance. \nCLOSING \nAnxiety may still arise. \nBut it no longer has to define how you relate to yourself or move through life. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/event-nervous-system-regulation-course-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2025/08/trauma-informed-anxiety-nervous-system-regulation-course-melbourne.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260726T103000
DTEND;TZID=Australia/Melbourne:20260726T153000
DTSTAMP:20260708T001702
CREATED:20260331T043656Z
LAST-MODIFIED:20260623T073424Z
UID:14668-1785061800-1785079800@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\nReturn to Self: A Held Space for Nervous System Restoration\nSunday 26th of July – 10:30am to 3:30pm\nInvestment: $345\nThis half-day retreat is designed to support you to re-establish your connection to yourself and gently restore an exhausted or overwhelmed nervous system\, while building a deeper understanding of your inner world and what you need to feel supported\, safe\, and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone & Pip Atherstone-Reid\nTwo highly experienced practitioners in trauma\, mental health\, and nervous system regulation\, offering a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\n\nGentle trauma responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra\nGuided journaling and integration\nMovement and Qigong for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis experience is equivalent to receiving individual therapeutic support from both practitioners\, with the added benefits of guided integration\, education\, and community connection. \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nThe impacts of trauma\, in a safe and supported environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\nBook Now\, Pay Later \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior practitioner with over 26 years of experience working in mental health and trauma. A Traditional Chinese Medicine practitioner and yoga teacher\, Pip has also undertaken over a decade of dedicated study with a master of Qigong. She brings a depth of clinical expertise and a grounded\, attuned presence\, supporting regulation and healing through acupuncture\, movement\, and integrative care. \nThey are sisters 💓 \nSupport Beyond The Workshop \nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10–11 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid/
LOCATION:Kundalini House\, 1/391 St Georges Rd\, North Fitzroy\, VIC\, Australia
CATEGORIES:Kundalini Yoga,Somatic Therapy,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/03/Trauma-Recovery-Day-Retreat-26-July-2026-1.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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