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DTSTART;TZID=Australia/Melbourne:20260418T073000
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DTSTAMP:20260318T004749Z
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UID:14597-1776497400-1776501900@kundalinihouse.com.au
SUMMARY:The Heart Illuminated: A two-day Kundalini Yoga Immersion
DESCRIPTION:The Heart Illuminated: A two-day Kundalini Yoga Immersion\nTeacher: Nathan Scolaro\nDates: April\, 2026| Sat 18th- Sun 19thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online \n\nEvent Description\nFrom a young age we learn to put up walls around our hearts. We experience pain and loss\, and other people’s expectations of us\, and we come up with adaptive strategies that close us off to the expansive power of our hearts\, and ultimately from the paths our souls set out for us. \nIn order to reconnect with that inner compass\, with the gold buried deep in our hearts that we are here to share with the world\, we have to let go of fixed ideas and grow our compassion for ourselves and others. \nThe heart-opening techniques of Kundalini Yoga can be a wonderful and accessible place to start. In this two-day immersion\, we will explore physical postures and movements\, as well as visualisation\, breathwork and meditation designed to lift the spirit and awaken the universal loving energy of the heart chakra. \nBetween Kundalini exercises and contemplation\, we will bathe in the poetry of some of the great maestros of the heart such as Rumi and Khalil Gibran\, and create a space where our hearts can gently unfurl and the gold within them can shine. \n\nInvestment\n\n\nFull Weekend Saturday & Sunday: $50 Studio | $30 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nSaturday – Studio: Book Now \n\n\nSaturday – Online: Book Now \n\n\nSunday – Studio: Book Now \n\n\nSunday – Online: Book Now \n\n\n\n✨Join us for this weekend immersion and reconnect with your body. 
URL:https://kundalinihouse.com.au/event/the-heart-illuminated-a-two-day-kundalini-yoga-immersion/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Easter Program,Kundalini Yoga,Therapy,Yoga Events
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260418T091500
DTEND;TZID=Australia/Melbourne:20260419T103000
DTSTAMP:20260319T004128Z
CREATED:20251211T041454Z
LAST-MODIFIED:20260319T004128Z
UID:14099-1776503700-1776594600@kundalinihouse.com.au
SUMMARY:MĀRGA Vol. 4: The Tantric Hatha Pathway Towards Meditation with Whitney Cummins
DESCRIPTION:MĀRGA Vol. 3: The Tantric Hatha Pathway Towards Meditation\nTeacher: Whitney CumminsDates: April\, 2026| Saturday 18th & Sunday 19thTime: 9:15–10:30-amLocation: Kundalini House Studio + Online \n\nEvent Description\nMĀRGA Vol. 4 continues the unfolding journey into the tantric hatha pathway — a precise and experiential route toward meditation. Building upon the foundations introduced in the first immersion\, this offering deepens your understanding of how āsana\, prāṇāyāma\, mantra\, and mudrā function as intentional steps along a transformative inner pathway (mārga). \nThese practices are not separate techniques\, but an integrated progression designed to refine perception\, cultivate subtle awareness\, and guide you toward meditative absorption (samāveśa). Whitney weaves together traditional hatha methods\, tantric philosophy\, breath and energy cultivation\, and meditation drawn from the non-dual tantric tradition\, creating a steady and accessible gateway into deeper states of consciousness. \nWhether you participated in previous MĀRGA immersions or are joining for the first time\, this is an opportunity to expand your practice\, build inner capacity\, and approach meditation from a place of embodied preparation. \n\nImmersion Overview\nAcross the two sessions\, you will explore: \n\n\nTantric Hatha āsana to stabilise the body and refine the flow of prāṇa \n\n\nPrāṇāyāma techniques to balance\, expand\, and channel subtle energy \n\n\nMantra and mudrā as tools to concentrate awareness \n\n\nNon-dual tantric meditation that invites direct\, lived experience \n\n\nEach session builds progressively\, supporting a shift from external practice into inner absorption and subtle perception. \n\nInvestment\nMembers FREE \nSpecial Bundled Rate (Both Sessions):Studio: $50 | Online: $30Select the ‘Series’ option when booking to access this rate. \nSingle Session:Standard single-class pricing applies. \nJoin for one session or immerse yourself in the full journey. \n\nBooking Links\nFull Series – Studio: Book NowFull Series – Online: Book Now \nSaturday – Studio: Book NowSaturday – Online: Book Now \nSunday – Studio: Book NowSunday – Online: Book Now \n\nAbout the Teacher\nWhitney guides Hatha Flow and Yin classes at Kundalini House with warmth\, steadiness\, and a deep respect for breath as the anchor of practice. She first discovered yoga at 19\, drawn in by conscious breathing and the spacious stillness of savasana. Years spent living and teaching abroad deepened her commitment to yoga as a grounding home base amidst change. \nHer training began in Rishikesh and has since expanded across diverse yogic traditions. She feels especially connected to Tantric Hatha\, Yoga Nidra\, mantra\, and prāṇāyāma\, and teaches from the understanding that yoga is fundamentally an energetic practice. Students appreciate her soothing voice\, breath-led sequencing\, and the calming\, spacious environments she creates. \nHer guiding reminder: “Follow your bliss.” Whitney has been teaching since 2019. \n\n✨ Whether you’re deepening your MĀRGA journey or stepping in for the first time\, Vol. 4 offers a grounded\, experiential\, and transformative pathway into meditation.
URL:https://kundalinihouse.com.au/event/marga-vol-3-the-tantric-hatha-pathway-towards-meditation-with-whitney-cummins/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Hatha Yoga,Summer Program,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260418T133000
DTEND;TZID=Australia/Melbourne:20260418T174500
DTSTAMP:20260123T043215Z
CREATED:20260120T020051Z
LAST-MODIFIED:20260123T043215Z
UID:14370-1776519000-1776534300@kundalinihouse.com.au
SUMMARY:Gong Puja Sound Journey: Echoes of the Infinite
DESCRIPTION:GONG PUJA \nEchoes of the Infinite: Gong Puja Sound Journey \nWith \nCathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles \nSaturday 18 April 2026 \n1:30pm – 5:45pm \n  \nBOOK NOW \n  \nGong Puja is a profound sacred ceremony which promotes deep rest\, healing and transformation. It brings us back to the remembrance of our original state – the oneness of creation. \nDuring this Gong Puja Sound Journey we will align ourselves with the cosmos with a four hour Puja celebration in which the gongs are played continuously for 3 ½ hours. The word Puja means to honour\, it is the act of showing reverence and recognising the seed of GOD which resides within. \nThe GONG is the sacred universal sound. With each strike a newness comes into being. In the cosmic resonance our nervous system and aura may become vibrant and strong\, and a deep state of relaxation\, calmness and inner stillness can be experienced. \nThe individual’s journey may differ as the immersion in the sound works on healing aspects in each of us. A meditative state\, or deep sleep or a dream state may occur reasonably quickly. For some the experience of a deeper state through submerging into the cosmic sounds of the gongs may occur slowly. Whatever is encountered is perfect so trust the process. \nVibrate the cosmos and the cosmos will open the door and show the way! Clear\, relax and hear the whisper of the infinite and allow transformation. \nEvent details for Gong Puja. \nWe are delighted to welcome you to Gong Puja\, a sacred ceremony with gongs taking place at Kundalini House. \nThis is an all afternoon event on Saturday 18 April 2026 from 1:30pm to 5:45pm. \nPlease be advised that attendance is only possible for the full event. \nYour hosts for this event will be Cathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles\, with the event organiser Kundalini House. \nPlease arrive in plenty of time to complete your registration and set-up your mat. The door will be closed at 1:30pm.  Gong Puja will commence at 1:30pm and conclude at 5:45pm. \nWe have a special event planned for you combining planet gongs Sedna\, Pluto\, Neptune with a titanium gong artistically created with the image of a dolphin. Our Gong Puja will commence with the ceremonial conch as we call in the six directions before moving into 3 ½ hours of gong immersion where you can rest\, relax\, and meditate in the sound current. The last strike of the gong will be followed by a short period of silence.  We hope to bring you an afternoon of magic. \nGong Puja is an individual experience\, and as with a Gong Sound Bath Immersion\, the experience of each person in the room maybe quite different. Trust your experience is perfect for you. \nInvestment \nFull $125 and conc/KH-members $100 \nInformation for participants: \nYou will be asked to fill in a registration form for this event. You must ensure the hosts are aware of any medical conditions or limitations before this event.  Please check information below. \nDuring Gong Puja silence is observed.  Mobile phones must be off or silenced. This includes no use of phones for social media viewing and no use of mobile phones for photography. \nThere will be no formal break during the Gong Puja. You are welcome to exit the room anytime for toilet breaks or to the kitchen where herbal tea will be available. Drinks and food maybe taken in the kitchen or reception. We ask that you make as little noise as possible exiting and returning to the room. \nShould you feel you need to leave the room for an extended period you may use the kitchen area or reception. \nWe ask you not to depart the building unless absolutely necessary. Should this be necessary please notify one of the hosts of your departure. \nWear comfortable clothes. \nKundalini House have mats\, bolsters and blankets available for your use. You will find we have already placed mats on the floor to define the room layout. You may use this mat or replace with your mat or place your mat over the top. \nWe suggest you bring all that you will need to be comfortable and is the size of a yoga mat (no wider or longer please). This may include: \n\nyoga mat(s)\nBlanket(s) – to cover over and you may like one on your mat for extra padding. Extra blankets may help with staying warm and layers will ensure you can lighten your cover should you require.\nPillows/ bolster for head and knee supports. Extra pillows may help with your comfort.\nEye cover\nYou can bring ear plugs if you are sensitive to noises in the room\, specifically snoring as this is likely to occur. The ear plugs will not prevent you receiving the benefits of the sound bath.\nLighting in the room will be dim. As this is an afternoon event we will have day light hours of sun through the windows. Window blinds maybe closed.\nWater bottle\n\nWe request you do not wear perfume\, after shave or scent as many people are sensitive to these. If you are a smoker then please ensure there is no lingering smell of this in your clothing\, mats and blankets.  People can be sensitive and some of the hosts are sensitive to these smells and prefer to not be suffering allergic reactions. \nAfter Gong Puja: \nWhilst there are no specific requirements\, we do recommend you allow yourself time to integrate\, relax and rejoice in your experience. \nReturn home safely. Take care if you are driving. Drink plenty of water. \nThe vibration from the gongs will probably remain with you for a period after Gong Puja. This can be several weeks. \nThings to consider\, cautions and warnings:  \nIf you have any medical conditions you feel maybe of concern with attending a gong sound event\, including this Gong Puja\, please check with your medical practitioner and Kundalini House. If you have had any recent medical procedure please check with your medical practitioner for suitability to participate in the Gong Puja and advise Kundalini House prior to the event. Pregnant women should consult their medical practitioner for suitability to participate in this event. This event is not suitable for persons under the age of 15 years of age. \nYou are not to participate in any gong sound immersion event\, including this Gong Puja\, under the influence of alcohol or recreational drugs taken within the previous 12 hours of the event start time. The hosts reserve the right to refuse entry if we detect usage of these substances. This is for your own safety. However\, prescription medication must be maintained. \nIf you have any medical conditions requiring special arrangements\, then this should be brought with you. You may discuss this with Kundalini House in order that we are able to accommodate your needs. If you require any medication such as EpiPen for allergic reactions\, asthma relieving inhaler\, diabetics medication or medication for seizure then you should bring this with you. \nIf you have any recent significant physical injuries\, surgery or emotional trauma then you may like to consider whether this extended time spent lying on the floor in a group will be comfortable for you and that you will be able to move easily in and out of the room as you may need. \nYou will be asked to fill in a registration form for this event. You must ensure your hosts are aware of any medical conditions or limitations before this event.  During the Gong Puja it is possible to feel different emotions and physical sensations. It is an individual experience and the experience of each person in the room maybe quite different. We ask that you trust your experience is right for you.  Your registration form will be sent to you with your “Welcome to Gong Puja” e-mail prior to the event or you may contact Kundalini House if you would like this sent earlier. \nThe concept of Gong Puja was created by Don Conreaux and is taught as part of Gong Master training.  Many Gong Pujas have run across the world\, generally as an overnight 7.5 hour gong sound immersion the length of gong puja can be varied.
URL:https://kundalinihouse.com.au/event/gong-puja-sound-journey-echoes-of-the-infinite-2/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Sound Bath,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/01/Gong-Puja-Instagrams.png
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DTSTART;TZID=Australia/Melbourne:20260515T141500
DTEND;TZID=Australia/Melbourne:20260515T160000
DTSTAMP:20260519T041522Z
CREATED:20260217T012532Z
LAST-MODIFIED:20260519T041522Z
UID:14466-1778854500-1778860800@kundalinihouse.com.au
SUMMARY:Together Through Grief | A Grief Healing Afternoon
DESCRIPTION:Together Through Grief | A Grief Healing Afternoon\nFacilitator: Francesca Liviero\nDates: Saturday the 30th of May \nTime: 2:15pm – 4:00pm Location: Kundalini House Studio \nAbout the Teacher\n\nJoin Francesca Liviero in this Grief Healing Afternoon \nAfter you lose someone\, sometimes you just want people to ask you about them…  \nthe only person who asked me about my mum after she died – was my therapist.  \nAnd so I created this space… \nFrancesca is a yoga teacher and reiki practitioner from London\, she specialises in trauma-sensitive yoga. Francesca lost her mum to cancer four years ago\, and since then has been finding ways to navigate through her grief and connect with others. \nShe set up the first grief healing event in 2022\, and they quickly became a regular event in South London. This will be the second grief healing event Francesca has held in Melbourne. \n\nEvent Description\nThe session begins with gentle breathwork to ground you into the space\, followed by a sharing circle where you can share as little or as much as you like about your loved one(s)\, we then flow through a guided meditation\, gentle yin yoga\, and then I teach you how to give and receive reiki healing\, as well as distant reiki to our loved ones. We close the space with a reflective sharing circle\, and the tarot cards for guidance and connection to spirit. \n\nWhat To Bring\n**Please bring a photo of your loved one(s) and an item that belongs to them.  \nArrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road. \n  \n\nInvestment\n\n\nSingle Session: $75 \n\n\nBook Here\n\nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/together-through-grief-a-grief-healing-afternoon/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Therapy,Yin Yoga,Yoga Events,Yoga Therapy
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260516T140000
DTEND;TZID=Australia/Melbourne:20260516T163000
DTSTAMP:20260506T042028Z
CREATED:20260414T043624Z
LAST-MODIFIED:20260506T042028Z
UID:14683-1778940000-1778949000@kundalinihouse.com.au
SUMMARY:Empathy and deep listening: Kundalini Yoga & Numerology
DESCRIPTION:Empathy and deep listening\nKundalini Yoga & Numerology\nTeacher: Jaap Ardas Singh\nDate: Saturday 16th \nTime: 2pm- 4:30pmLocation: Kundalini House Studio & Online \n\nEvent Description\nBeing empathetic can often come with many blocks as we navigate our way towards being able to feel another’s feelings without drowning in them or becoming numb. Via deep listening we can gently restore our intuitive discernment and support ourselves to be able to exist and feel ourselves and the world around us. \nDrawing on the numerology of this year we will discuss this topic as well as practically ground it through the practice of kundalini yoga. Those who were present for the workshop earlier in the year in the numerology of 2026 are encouraged to bring their insight and questions from that session also. \n\nAbout the Teacher\nJaap Ardas Singh is a Kundalini Yoga teacher\, Karam Kriya numerology consultant\, organic food gardener and poet. He completed his level 1 Kundalini yoga teacher training in 2018 with the Karam Kriya international school and continues to further his learning with level 2 courses and  karam kriya numerology consultancy. \nHe is interested in the commonality amongst and within all practices of the people of earth and therefore the universal voice asking for healing as well as the universal path towards it. \nJaap Ardas currently resides in the Yarra Valley region of Victoria Australia where he appreciates to good food\, spend time by the Birrarung river and get togethers with the community to chant\, share poetry and be with each other. \n____________________________________________________________________________________________________________________ \nInvestment\n\n\nSingle Session: $55 casual $45 members \n\n\n\nBooking Links\nIn Studio: BOOK NOW \nOnline: BOOK NOW \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/14683-empathy-and-deep-listening-kundalini-yoga-numerology/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Kundalini Yoga,Therapy,Yoga Events,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/04/Momence-Intensives-Workshop-Banners-17-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260524T150000
DTEND;TZID=Australia/Melbourne:20260524T163000
DTSTAMP:20260603T031745Z
CREATED:20260312T015919Z
LAST-MODIFIED:20260603T031745Z
UID:14586-1779634800-1779640200@kundalinihouse.com.au
SUMMARY:Sound & Energy Healing Journey
DESCRIPTION:Sound & Energy Healing Journey\nGrounding the Fire: From Activation to Embodiment\nTeachers: Tara Hearne & HsiuFan Yu (Fan)\nDates: Sunday\, May 24th\, 2026Time: 3:00pm – 4:30pm Location: Kundalini House Studio \n\nEvent Description\nFebruary awakened your inner fire — clarity\, disruption\, a deeper awareness of what no longer serves. April is not here to intensify; it is here to integrate. \nJoin Fan and Tara for an embodied Sound & Energy Healing journey to stabilise\, regulate\, and build from the insights now emerging. We begin with Aries energy\, reconnecting to self-energy\, grounding the nervous system\, and anchoring into sustainable embodiment. \nWhat you’ll Experience:\n\nClarify your boundaries\nReconnect with your body\nStablise emotional shifts\nMove forward in aligned truth\n\n\nInvestment\n\n\n\n\n\n\nSingle Session: $60/ $55 Khouse Members \n\n\n\n\n\n\n\nBooking Links\n\n\n\n\n Studio: Book Now
URL:https://kundalinihouse.com.au/event/sound-energy-healing-journey/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Sound Bath,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/03/Screenshot-2026-04-27-102658.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20260613T150000
DTEND;TZID=Australia/Melbourne:20260613T180000
DTSTAMP:20260610T013443Z
CREATED:20260331T043251Z
LAST-MODIFIED:20260610T013443Z
UID:14667-1781362800-1781373600@kundalinihouse.com.au
SUMMARY:Divine Alignment: A Kundalini Yoga Immersion
DESCRIPTION:Divine Alignment: A Kundalini Yoga Immersion\nExploring & Integrating the Masculine and Feminine Within\nTeachers: Kiran Jot & Doug WilsonDate: Saturday 13th June 2026Time: 3:00pm – 6:00pmLocation: Kundalini House Studio\, North Fitzroy Melbourne\nSaturday – Studio: Book Now \n\nKundalini Yoga Workshop in North Fitzroy Melbourne\nThis immersive Kundalini Yoga workshop invites you into a deeper relationship with the natural polarities that exist within all of us — often described as the masculine and feminine\, structure and flow\, strength and softness\, clarity and intuition. \nRather than approaching these qualities as fixed concepts\, this workshop explores them as embodied experiences within the body and nervous system — inner capacities that can be cultivated\, balanced and integrated over time. \nWhen these aspects fall out of balance\, we may experience stress\, depletion\, disconnection or uncertainty. As they begin to integrate\, many people experience greater grounding\, creativity\, emotional clarity\, resilience and connection. \nThrough Kundalini Yoga\, breathwork\, meditation and immersive sound healing\, this workshop offers a supportive and accessible space to explore balance\, embodiment and nervous system regulation. \n\nWho This Workshop Is For\nThis experience may be supportive for: \n\nKundalini Yoga teachers wanting to deepen their practice and understanding\nRegular yoga students seeking a more immersive experience\nIndividuals interested in nervous system regulation and embodiment\nAnyone curious about personal growth\, self-awareness and inner balance\nThose wanting to reconnect with intuition\, resilience and self-connection\n\n\nWhat To Expect\nKundalini Yoga Kriyā with Doug Wilson\nA dynamic Kundalini Yoga practice designed to awaken flow\, intuition\, creativity and embodied awareness — qualities often associated with the receptive and feminine aspects of our nature. \nPrāṇāyāma & Meditation with Kiran Jot\nBreathwork and meditation practices to cultivate focus\, resilience\, inner clarity and grounded strength — supporting the active and structured masculine qualities within. \nImmersive Sound Bath Experience\nExperience a deeply restorative sound healing journey incorporating software-generated tones\, Tibetan bells\, tuning forks and planetary gongs through an immersive audio environment designed to support nervous system regulation and deep relaxation. \nReflection & Integration\nTime and space to pause\, reflect and gently integrate your experience with guidance from the facilitators. \n\nBenefits of Kundalini Yoga & Sound Healing\nParticipants may experience: \n\nGreater nervous system regulation\nEmotional balance and grounding\nImproved self-awareness and embodiment\nDeep relaxation and stress reduction\nIncreased clarity\, resilience and inner connection\nSupport for meditation and emotional wellbeing\n\nEveryone’s experience is unique. \nInvestment\nGeneral Admission: $70Kundalini House Members: $60 KYTANZ Members: $55 – Use Code: KYTANZ \n\nBooking Links\n\n\nSaturday – Studio: Book Now \n\n\n\nFAQ\nDo I need experience with Kundalini Yoga?\nNo prior experience is necessary. This workshop is open to both beginners and experienced practitioners. \n\nWhat is Kundalini Yoga?\nKundalini Yoga combines movement\, breathwork\, meditation\, mantra and awareness practices designed to support nervous system regulation\, vitality\, self-awareness and emotional wellbeing. \nWhat is meant by masculine and feminine energy?\nIn this workshop\, masculine and feminine qualities are explored as inner human capacities — such as structure and flow\, action and intuition — rather than gender-based concepts. \n\nWhat should I bring?\nPlease bring comfortable clothing\, water and anything else that helps you feel supported during the workshop. \n\nCan Kundalini Yoga support stress and emotional wellbeing?\nMany people practise Kundalini Yoga to support nervous system health\, emotional balance\, resilience\, grounding and stress reduction. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \nDepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \nRefund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/divine-alignment-a-kundalini-yoga-immersion/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Therapy,Yoga Events,Yoga Therapy
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260621T184500
DTEND;TZID=Australia/Melbourne:20260621T200000
DTSTAMP:20260611T015529Z
CREATED:20250415T010122Z
LAST-MODIFIED:20260611T015529Z
UID:13147-1782067500-1782072000@kundalinihouse.com.au
SUMMARY:A Winter Solstice & International Yoga Day Celebration
DESCRIPTION:Winter Solstice Mantra Meditation & Japa Chanting | 108 Rounds of the Mahā Gāyatrī Mantra\nDate: Sunday 21 JuneTime: 6:45 PM – 8:00 PMVenue: Kundalini House MelbourneTickets: $30 / $25 Kundalini House MembersBookings: Through Kundalini House \nThis is an in-person only event. Spaces are limited and early bookings are recommended. \nBOOK HERE \nJoin Avril at Kundalini House in North Fitzroy Melbourne for a deeply grounding Winter Solstice mantra meditation and community chanting experience featuring 108 rounds of the Mahā Gāyatrī Mantra. This immersive evening of Japa meditation\, sacred sound and collective practice supports nervous system relaxation\, inner stillness\, reflection and connection through ancient yogic traditions. \nSuitable for beginners and experienced practitioners alike\, this welcoming meditation event offers an opportunity to slow down\, reflect\, and connect through the ancient yogic practices of mantra and meditation. \n\nEvent Description\nTogether\, we will chant 108 rounds of the Mahā Gāyatrī Mantra\, one of the most revered and luminous mantras of the Vedic tradition. This evening is an invitation to gather in reverence\, gratitude\, and quiet devotion\, calling in renewal\, illumination\, and connection for ourselves\, our community\, and the world around us. \nThe Winter Solstice marks the shortest day and longest night of the year in the Southern Hemisphere. Spiritually\, it is considered a powerful turning point — a time of stillness\, reflection\, and renewal. As the earth tilts away from the sun\, we pause to honour the sustaining light of the sun and the wisdom of the darker months. \nThe Mahā Gāyatrī Mantra\, originating from the Rig Veda\, is one of the oldest and most sacred Sanskrit mantras of the Vedic tradition. Traditionally chanted as a prayer for illumination and higher understanding\, it honours Savitṛ\, the radiant intelligence and life-giving force of the sun. \n\nWhat is Japa Meditation?\nJapa is the meditative repetition of sacred sound or mantra\, traditionally practised using mala beads to support focus\, rhythm\, and devotion. As the mantra is repeated\, the breath naturally settles\, the nervous system softens\, and the mind becomes steadier and more meditative. \nChanting in community can create a deeply immersive and grounding experience. The shared rhythm of voice\, breath\, and intention allows the vibrational quality of mantra to be experienced both individually and collectively. \nThe number 108 is considered sacred in yogic traditions and symbolises wholeness\, cosmic connection\, and the relationship between the individual and the infinite. During the practice\, we will use a Japa Mala to keep count as we chant continuously together. \n\nWhat You May Experience\nParticipants may experience: \n\nDeep relaxation and grounding\nNervous system calming through breath and sound\nGreater mental clarity and stillness\nEmotional connection and reflection\nA meditative sense of presence and inner quiet\nThe soothing effects of rhythmic chanting and vibration\n\nThis practice may also support mindfulness\, breath awareness\, emotional wellbeing\, and a deeper sense of connection through collective meditation. \n\nWhat to Expect\nThe evening will begin with a cup of tea and a gentle introduction to the meaning and significance of the practice. \nAvril will then guide: \n\nseveral rounds of call-and-response chanting\n108 repetitions of the Mahā Gāyatrī Mantra\na short closing period of silence\, meditation\, or rest in śavāsana\n\nNo prior experience with chanting\, meditation\, or Sanskrit is necessary. Beginners are warmly welcome. \nIf you do not wish to chant aloud\, you are welcome to simply rest and receive the sound and vibration of the practice. \n\nThe Mahā Gāyatrī Mantra\nOm Bhūr Bhuvaḥ SvaḥTat Savitur VareṇyamBhargo Devasya DhīmahiDhiyo Yo Naḥ Prachodayāt \nEnglish Translation\n\nWe meditate upon the divine radianceof the life-giving source\,the radiant light of Savitṛ.May that light illumine and guide our understanding. \n\n~ Rig Veda \n\nAbout the Teacher\nAvril is a Yoga and Vedic Meditation teacher who teaches within the Vedic tradition. She has received initiation into the Mahā Gāyatrī Mantra through a traditional yoga lineage and loves sharing the beauty and depth of Sanskrit mantra\, chanting\, meditation\, and yogic ritual. \nShe is passionate about creating meaningful community experiences through ancient yogic practices\, sacred sound\, and meditation. \n\nWhat To Bring\n\nWarm comfortable clothing\nA water bottle\nOptional mala beads\nAnything needed to feel comfortable seated on the floor\n\nPlease be prepared to sit on the floor or on cushions provided. \n\nBooking Information\nDate: Sunday 21 JuneTime: 6:45 PM – 8:00 PMVenue: Kundalini House MelbourneTickets: $30 / $25 Kundalini House MembersBookings: Through Kundalini House \nThis is an in-person only event. Spaces are limited and early bookings are recommended. \nBOOK HERE \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/event-mantra-meditation-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260628T120000
DTEND;TZID=Australia/Melbourne:20260628T133000
DTSTAMP:20260604T042708Z
CREATED:20260429T052728Z
LAST-MODIFIED:20260604T042708Z
UID:14833-1782648000-1782653400@kundalinihouse.com.au
SUMMARY:Understanding hEDS: A Trauma Informed Workshop
DESCRIPTION:Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies\nTeacher: Miranda Phaedonos\nDates: Sunday\, June 28th\, 2026 Time: 12:00pm – 1:00pm Location: Kundalini House Studio\nInvestment: $150 General | Osteopathy Clients: $130 | Members: $140\nBOOK NOW\n90 minutes of clarity\, embodiment\, and practical tools for living with hypermobility. \nThis introductory workshop is designed for people with hypermobility\, Hypermobile Ehlers-Danlos Syndrome (hEDS)\, or Hypermobility Spectrum Disorder (HSD) who want to understand their bodies more deeply and feel more empowered in their care. Whether you’re newly exploring hypermobility or already diagnosed\, this session offers a gentle\, trauma-informed foundation for the full workshop series that follows. \nYou will learn about joint instability\, pain\, fatigue\, dysautonomia\, proprioception\, and the nervous system — all through a somatic\, non-pathologising lens. Discover why hypermobile bodies behave the way they do\, how to support your nervous system\, and how to build stability without overwhelm. \nYou will leave with:\n\nA clearer understanding of your symptoms\nPractical tools for pacing\, stability\, and nervous‑system regulation\nA felt sense of validation\, connection\, and safety\nA strong foundation for the deeper workshops to come\n\nAbout Your Facilitator\nDr Miranda Phaedonos is a trauma‑informed osteopath with eight years of clinical experience\, somatic training\, and lived experience with hypermobility. Their work blends clinical insight with embodied understanding\, offering a rare\, evidence-informed and compassionate approach that centres choice\, safety\, and body‑trust. \nPricing\nOn Booking you have only need to a pay $20 deposit to secure your place in the workshop. Miranda will be in touch prior to the workshop to finalise the remaining payment and share any final details\, as well as connect with you before the session. \nPlease note: The $20 is not refundable within 7 days prior to the workshop. In the event of cancellation\, your payment can be transferred to a future yoga class or workshop. If you would prefer a refund\, this will be processed with a $20 administration fee. \n\nStandard: $150\nOsteopathy Clients:$130\nMembers: $140\nBring a Friend: $125 each for 2+ bookings\n\nLimited spaces for a supportive\, embodied experience. \nThis is the first of a multi-part series – stay tuned! \nFrequently Asked Questions\nWho is this workshop for?\nThis workshop is designed for adults with Hypermobile Ehlers-Danlos Syndrome (hEDS)\, Hypermobility Spectrum Disorder (HSD)\, generalised hypermobility\, or those who suspect they may be hypermobile and would like to understand their body more deeply. \nI don’t have a formal diagnosis. Can I still attend?\nAbsolutely. Many people experience symptoms associated with hypermobility long before receiving a diagnosis. This workshop is suitable for anyone curious about how hypermobility may be affecting their body\, movement\, pain\, fatigue\, or nervous system. \nWhat will I learn?\nYou will gain a deeper understanding of hypermobility\, joint instability\, chronic pain\, fatigue\, dysautonomia\, proprioception\, and nervous system regulation. You will also learn practical strategies to support stability\, pacing\, and body awareness in everyday life. \nWhat does “trauma-informed” mean?\nA trauma-informed approach recognises the impact that stress\, trauma\, chronic illness\, and medical experiences can have on the body and nervous system. The workshop prioritises choice\, safety\, consent\, and self-awareness\, allowing participants to engage at their own pace without pressure. \nWill there be movement involved?\nThere may be some gentle experiential and somatic exercises to help you connect with your body and better understand the concepts being discussed. Participation is always optional\, and exercises can be adapted to suit individual needs and comfort levels. \nIs this workshop suitable if I experience pain or fatigue?\nYes. The workshop is designed specifically with hypermobile bodies in mind. You are encouraged to take breaks\, adjust your position\, and participate in ways that support your energy levels and comfort. \nWill we be discussing dysautonomia and nervous system symptoms?\nYes. Many people with hEDS and HSD experience symptoms related to dysautonomia\, including dizziness\, fatigue\, heart palpitations\, exercise intolerance\, temperature regulation issues\, and brain fog. The workshop will explore the connection between hypermobility and the nervous system and offer practical tools for support. \nIs this a treatment session?\nNo. This workshop is educational in nature and is not intended to replace individual medical care\, osteopathic treatment\, physiotherapy\, or other healthcare support. It is designed to provide information\, understanding\, and practical strategies that participants can apply in their daily lives. \nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel comfortable\, such as a water bottle\, cushion\, blanket\, notebook\, or supportive seating aid if required. \nWhat happens after this workshop?\nThis workshop serves as the foundation for a deeper multi-part series exploring hypermobility\, nervous system regulation\, movement\, embodiment\, pain\, fatigue\, and practical strategies for living well with hEDS and HSD. \nHow many people will attend?\nPlaces are limited to help create a supportive\, comfortable\, and interactive learning environment where participants have the opportunity to ask questions and feel seen and heard. \nWhat if I need to cancel?\nYour $20 deposit secures your place in the workshop and is non-refundable within 7 days of the event. If you are unable to attend\, your payment can be transferred to a future Kundalini House class or workshop. Refund requests are subject to a $20 administration fee. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/understanding-heds-a-trauma-informed-workshop/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/04/Living-with-hypermobility-June.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260712T050000
DTEND;TZID=Australia/Melbourne:20260712T074500
DTSTAMP:20260703T044231Z
CREATED:20260602T051155Z
LAST-MODIFIED:20260703T044231Z
UID:15078-1783832400-1783842300@kundalinihouse.com.au
SUMMARY:Kundalini Yoga Aquarian Sadhana
DESCRIPTION:Kundalini Yoga Aquarian Sadhana\nwith Jai Inder & friends\nDate: Sunday 12 JulyTime: 5:00am–7:45amLocation: Kundalini House\, North Fitzroy / MelbourneInvestment: By donationSuitable for: Beginners through to advanced students \nBook Now\nDuring this Aquarian Sadhana\, we gather as a community to chant\, move\, breathe\, meditate and listen deeply. The practice is simple\, devotional and powerful — a way to begin the day in connection with yourself\, with the teachings\, and with the wider Kundalini Yoga community. \nWhether you have attended Sadhana many times before or are curious to experience it for the first time\, you are warmly welcome. \n\nWhat is Aquarian Sadhana?\nAquarian Sadhana is a traditional Kundalini Yoga morning practice. It is usually practised during the amrit vela\, the quiet time before sunrise\, when the nervous system and mind can be especially receptive to meditation and inner stillness. \nA group Sadhana is different from a regular yoga class. The facilitator speaks minimally\, and the emphasis is on shared practice rather than instruction. There is a feeling of devotion\, simplicity and presence. \nPractising Sadhana in a group can be deeply harmonising. The energy of the group helps balance and support each person — where one person may feel tired\, another may bring steadiness; where one may feel tender\, another may bring strength. Together\, the group creates a field of practice that can feel grounding\, uplifting and deeply peaceful. \nGetting up for Sadhana is a personal victory. It is an opportunity to meet the quiet of the morning before the birds rise\, to connect with nature\, and to enter the day from a place of stillness and clarity. \n\nSadhana Outline\n5:00am — Reading of a spiritual text5:20am — Adi Mantra and Kundalini Yoga Kriya6:20am — Aquarian Sadhana Mantras\, accompanied by live music at times7:30am — Ardas and Hukum7:45am — Closing \n\nWhat You May Experience / Gain\nThis Winter Solstice Sadhana may support you to: \n\nslow down and reset during the depth of winter\nconnect with the quiet\, meditative hours before sunrise\nexperience Kundalini Yoga in a traditional devotional format\nfeel held by group practice and mantra\ncultivate inner steadiness\, humility and peace\nreconnect with your spiritual practice and community\nbegin the day with clarity\, presence and devotion\n\nNo previous experience with Kundalini Yoga or Sadhana is required. Beginners are welcome. \n\nWho This Event is For\nThis event is suitable for: \n\nbeginners through to advanced Kundalini Yoga students\nanyone curious about Aquarian Sadhana\nthose wanting to honour the Winter Solstice through spiritual practice\nstudents who enjoy mantra\, meditation and community practice\nanyone seeking a deeper sense of stillness\, renewal and connection\n\nAll practices are accessible\, and you are welcome to modify or rest as needed. \n\nWhat To Bring\nPlease bring: \n\ncomfortable clothing for yoga and meditation\na warm shawl\, jumper or blanket\nwater\nanything you like to use for meditation\, such as a sheepskin\, cushion or eye covering\nan open heart and willingness to practise\n\nAs this practice begins early in the morning\, we recommend arriving quietly and allowing yourself time to settle. \n  \n\nFAQs\nIs this suitable for beginners?\nYes. This Sadhana is suitable for beginners through to experienced Kundalini Yoga students. You do not need to know the mantras or practices beforehand. You are welcome to listen\, follow along and participate in a way that feels accessible. \nDo I need to have practised Kundalini Yoga before?\nNo. Some familiarity with yoga or meditation can be helpful\, but it is not required. This is a community practice\, and all are welcome. \nIs Aquarian Sadhana the same as a regular Kundalini Yoga class?\nNo. Sadhana is more devotional and meditative than a regular class. The facilitator keeps talking to a minimum\, and the focus is on shared practice\, mantra and stillness rather than detailed instruction. \nWhat happens during the Sadhana?\nThe morning includes a spiritual reading\, tuning in with the Adi Mantra\, a Kundalini Yoga kriya\, Aquarian Sadhana mantras with live music at times\, Ardas and Hukum. \nWhat if I need to rest during the practice?\nYou are welcome to rest\, modify or simply sit and listen at any time. The practice is an invitation\, not a performance. \nWhy is it held so early?\nSadhana is traditionally practised during the amrit vela\, the quiet hours before sunrise. This time is considered especially supportive for meditation\, prayer\, mantra and inner stillness. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/kundalini-yoga-aquarian-sadhana-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/06/Momence-Intensives-Workshop-Banners-21-scaled.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260724T173000
DTEND;TZID=Australia/Melbourne:20260724T193000
DTSTAMP:20260727T022537Z
CREATED:20250829T031649Z
LAST-MODIFIED:20260727T022537Z
UID:13624-1784914200-1784921400@kundalinihouse.com.au
SUMMARY:Anxiety & Nervous System Regulation: An 8-Week Course with Avril Bastiansz
DESCRIPTION:8-Week Anxiety & Nervous System Regulation Course in Melbourne\nMY NAME IS NOT ANXIOUS\nFrom Surviving to Thriving\nWith Avril Bastiansz \n  \nTeacher: Avril BastaianszDates: Friday 24 July to Sept 11Time: 5.30pm – 7.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $62.50 per session (8 week course – $500) \nBOOK NOW\n  \nIf anxiety\, overwhelm or chronic stress have become part of your daily life\, this course offers a gentle and practical path towards feeling calmer\, more grounded and more connected to yourself. \nOver eight weeks\, you’ll develop a deeper understanding of your nervous system\, learn practical tools to regulate stress and anxiety\, and cultivate greater resilience through simple practices you can integrate into everyday life. \nCombining trauma-informed yoga\, psychotherapy\, somatic awareness and nervous system education\, this small-group course provides a safe\, gently paced and supportive environment in which to explore a more balanced and compassionate relationship with anxiety. \nIS THIS COURSE FOR YOU?\nThis course may support people experiencing: \n\nchronic anxiety\noverwhelm\nnervous system dysregulation\npanic\nhypervigilance\nemotional exhaustion\nstress-related tension\ndifficulty slowing the mind\nburnout\ntrauma-related anxiety patterns\n\nABOUT THE COURSE\nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a grounded and supportive approach to understanding and working with anxiety. \nRather than trying to eliminate anxiety\, we learn to: \n\nunderstand what is happening in the body and mind\nrecognise patterns of thought and emotional response\nrespond in a more steady and supportive way\n\nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n\ngentle movement and somatic practices\nbreathwork and nervous system regulation\npsychoeducation and reflective inquiry\nguided awareness and meditation\n\nyou will begin to develop a more integrated and steady relationship with anxiety. \nWHAT YOU’LL LEARN \nOver 8 weeks you will explore: \n\nunderstanding the nervous system\nanxiety and the stress response\ngrounding and regulation techniques\nyoga practices for anxiety\nbreath and body awareness\nmindfulness and meditation\nemotional resilience\npractical tools for overwhelm\nworking more skilfully with anxious thoughts\n\nWHAT YOU MAY GAIN\n\na clearer understanding of anxiety\npractical tools for regulation and recovery\ngreater awareness of thoughts\, emotions\, and patterns\nthe ability to create space from overwhelming experiences\na more grounded and compassionate relationship with yourself\n\nTHE 8-WEEK JOURNEY\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System & the Five Koshas \nWeek 3 — States: Window of Tolerance & Gunas \nWeek 4 — Emotions\, Feelings & Patterns \nWeek 5 — Patterns of Perception (Kleshas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \nWHO THIS COURSE IS FOR\nThis course is for you if you: \n\nexperience anxiety\, overwhelm\, or chronic stress\nfeel caught in cycles of worry or overthinking\nwant practical tools to support your nervous system\nare interested in yoga beyond the physical practice\nare open to both psychological and embodied approaches\n\nNo prior yoga or meditation experience is required\, and no physical flexibility is needed. \nA CORE PRINCIPLE\nRegulation is not something we achieve through willpower. \nIt is something the body can rediscover with support and awareness. \nCOURSE DETAILS\nVenue: Kundalini House\, North Fitzroy\nDuration: 8 weeks\nInvestment: $500\n(Concession available upon request) \nFACILITATOR\nAvril Bastiansz is a yoga and Vedic meditation teacher\, counsellor\, psychotherapist\, and clinical nutritionist with over 10 years of experience. See blog about her work. \nHer work bridges psychology\, nervous system education\, and yoga philosophy to support a more integrated and compassionate relationship with healing and self-awareness. \nFREQUENTLY ASKED QUESTIONS\nIs this course suitable for beginners? \nYes. No prior yoga or meditation experience is required. \nIs this course trauma-informed? \nThe course is designed to be supportive\, gently paced\, and informed by nervous system and trauma-aware approaches. \nWill this course replace therapy? \nNo. This course is educational and supportive in nature and can complement existing therapeutic support. \nIs the course physically demanding? \nPractices are gentle and accessible\, with an emphasis on awareness and nervous system regulation rather than performance. \nCLOSING \nAnxiety may still arise. \nBut it no longer has to define how you relate to yourself or move through life. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/event-nervous-system-regulation-course-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2025/08/trauma-informed-anxiety-nervous-system-regulation-course-melbourne.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260805T120000
DTEND;TZID=Australia/Melbourne:20261118T131500
DTSTAMP:20260417T015253Z
CREATED:20210211T052447Z
LAST-MODIFIED:20260417T015253Z
UID:8073-1785931200-1795007700@kundalinihouse.com.au
SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2021/02/2025_-Trauma-Recovery-Program-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260815
DTEND;VALUE=DATE:20260817
DTSTAMP:20260812T061839Z
CREATED:20260702T003922Z
LAST-MODIFIED:20260812T061839Z
UID:15263-1786752000-1786924799@kundalinihouse.com.au
SUMMARY:Kundalini Yoga Mini Festival | 20 years of Kundalini Yoga
DESCRIPTION:Kundalini Yoga Mini Fest\nCelebrating 20 Years of Kundalini Yoga\, Community & Shared Practice at Kundalini House\n  \nTeachers: Current and past Kundalini House teachers with special guests\nDates: Saturday 15 & Sunday 16 August 2026\nLocation: Kundalini House Studio\, North Fitzroy\, Melbourne\nInvestment: \nChoose the experience that suits you. \n\nFull Weekend Pass $169\nMembers Full Weekend Pass $99\nSaturday Day Pass $99\nSunday Day Pass $99\nIndividual Session Passes\n\nCome for the whole celebration or simply join the sessions that inspire you. \n \n  \nJoin us for a vibrant weekend celebration honouring 20 years of Kundalini Yoga at Kundalini House — a gathering of practice\, community\, music\, meditation\, reflection and connection. \nAcross the weekend\, current Kundalini House teachers\, past teachers and special guest teachers will come together to share the many elements of Kundalini Yoga and the community that has grown around it. There will be opportunities to practise\, meditate\, chant\, listen\, rest\, reconnect and simply enjoy being together. \nThe weekend will include a rich program of Kundalini Yoga sessions\, mini workshops\, meditation\, mantra\, kirtan\, Aquarian Sadhana\, gong relaxation\, chai and chat\, community gathering time\, shared food\, stalls\, wares and a community marketplace. \nSome sessions will invite you into deep practice\, while others will offer space to socialise\, reflect on our shared history\, and celebrate the people who have helped shape Kundalini House over the past two decades. \nYou are welcome to immerse yourself in the whole weekend\, come for one day\, or choose individual sessions that call to you. Full weekend passes\, day passes and session passes are available\, making it easy to participate in the way that suits your energy\, availability and connection to the practice. \nWhether you have been part of Kundalini House for many years\, are a current student\, a past teacher\, a practitioner\, a friend of the community\, or are simply curious about Kundalini Yoga\, this weekend is an invitation to come together — to honour the past\, celebrate the present\, and strengthen the living community of Kundalini Yoga in Melbourne. \n\nBooking Notes\n  \nFull Weekend Pass holders\nYour pass gives you access to the full weekend program. You will be automatically booked into the Saturday Morning Immersion and the Community Gathering. Please book into the other sessions you wish to attend so we can manage studio numbers. \nSaturday or Sunday Day Pass holders\nYou will be automatically booked into every session for the day you have purchased. If you are not attending a particular session\, please cancel yourself out of that session so another person can take your place. \nIndividual Session Pass holders\nYou are welcome to book into selected sessions separately using the session links below. \n\nWeekend Schedule\n \nSaturday 15 August\nSaturday Day Pass\nInvestment: $99\nYour Saturday Day Pass includes access to all Saturday sessions. You will be automatically booked into each session for the day. \n \n\n\nOpening Practice & Journey Through Kundalini Yoga\n9:00am – 12:25pm \nBegin the Kundalini Yoga Mini Fest with a morning of shared practice\, reflection\, meditation and connection. Together\, these sessions offer a journey through grounding\, inner stability\, mantra\, self-awareness and the deeper symbolism of Kundalini Yoga. \nTickets for the morning: $50 or purchase an all day/weekend pass \nOpening Circle & Practice\nWith Billie Atherstone and Pip Atherstone-Reid \nWe begin by gathering the energy of the weekend\, arriving together and honouring 20 years of Kundalini Yoga at Kundalini House. Billie and Pip will guide a welcoming practice to help us ground\, connect and set a shared intention for the weekend. \n\nGrounded in the Heart\nWith Joanna Nation \nKundalini Yoga has taught Joanna how to cultivate inner stability and rest within the grounded presence of the heart. \nIn this session\, Joanna will share a kriya that balances prana and apana at the third chakra\, supporting vitality\, steadiness and centred awareness. The practice will soften into a heart-opening meditation\, allowing this grounded energy to rise into the fourth chakra and foster compassion\, connection and a deep sense of calm. \nAbout Joanna:Joanna Nation\, C-IAYT and BHSc\, bridges science and spirit to nurture resilience\, vitality and personal transformation. \n\nWhat Kundalini Yoga Has Taught Me: The Practice Within\nWith Jaap Ardas \nJaap Ardas reflects on what first drew him to Kundalini Yoga: the capacity to use his own body\, breath and voice as a pathway to inner connection and direct experience. \nThrough personal reflection and a short chanting practice\, Jaap will explore how Kundalini Yoga can support self-sovereignty\, self-generated steadiness and a deeper connection with the inner self. \n\nThe Sleeping Goddess: The Symbolism of Kundalini Shakti\nWith Alexandra Espinosa / Siri Hari \nExplore the ancient symbolism of Kundalini Shakti\, the sleeping Goddess whose journey lies at the heart of Kundalini Yoga teachings. \nThrough breath\, meditation and storytelling\, this session offers a gentle invitation to turn inward and reconnect with the wisdom that already resides within. \nAbout Alexandra:Alexandra Espinosa / Siri Hari shares the depth of yogic philosophy through accessible\, experiential and embodied practices. \n \n\nLunch\, Chai & Connection\n12:25pm – 1:20pm \nWarm up with our $15 Lunch Pack\, including hot soup\, a fresh juice and a protein snack — an easy\, nourishing lunch between sessions. \nThere’ll also be some beautiful community stalls to browse\, so bring your purse or wallet! You’ll find yoga mats\, sheets and skins\, our limited 20-Year Kundalini House commemorative tote bags\, plus offerings and goodies from stallholders including KiranJot /Kirsty. \nAnd if you need a little space between practices\, settle into our chill-out area for a cuppa\, a chat or some quiet time. \n\n\nReturning to Centre: Movement\, Mantra & Meditation\n1:20pm – 3:00pm \nAn afternoon of Kundalini Yoga practice exploring movement\, breath\, presence and the transformative power of mantra. \nAn afternoon session exploring different elements of Kundalini Yoga practice through movement\, breath\, meditation\, mantra and shared reflection. \nThis is a chance to experience the richness and diversity of Kundalini Yoga through the voices and offerings of our teaching community. \nTickets for the morning: $30 or purchase an all day/weekend pass \nReturning to Your Centre\nwith Kylie Upton & Virginia Alexandra \nA transformative Kundalini Yoga session exploring courage\, clarity and the strength to meet life as it is. \nKylie will begin with Kriya to Access Reserve Strength to Confront Reality\, a practice designed to awaken inner resources\, strengthen resilience and support a steady\, grounded presence in the face of challenge. \nVirginia will then guide the 22-minute Miracle Mantra\, offering an opportunity to quiet mental chatter\, strengthen intuition and cultivate vitality\, courage and an open heart. The practice will conclude with a period of stillness followed by a seated gong meditation focused on the heart centre\, allowing time to integrate the effects of the kriya and mantra. \nAn uplifting and strengthening practice offering practical tools for meeting life with greater confidence\, conviction\, clarity and heart. \n \n\n\n20-Year Community Gathering\n4:00pm – 7:00pm \nCome and spend the afternoon with us as we celebrate 20 years of Kundalini House. There’ll be chai\, food\, music\, stories and plenty of time to reconnect with familiar faces and meet others from the KHouse community\, past and present. \nThroughout the afternoon\, we’ll be sharing a digital collection of photos and memories from 20 years of the Kundalini Yoga in the community — a beautiful look back at the teachers\, students\, trainings\, gatherings and moments that have shaped our community over the years. \nAt around 5.30pm\, Pip and Billie will share a few words and reflections on the journey of Kundalini House and the community that has grown around it. \nCome for the whole afternoon or simply drop in for a little while — everyone who has been part of the KHouse journey is warmly welcome. \nThe gathering is by donation\, and if you’re planning to come\, we’d love you to pop your name down through the booking link so we have a rough idea of numbers f \n \n\n\nMantra Celebration & Kirtan\nFrom 7:00pm – 8:30/9pm \nCome and wind down Saturday evening with mantra\, live music and community\, as Sun Hyland brings together teachers\, musicians and friends from the KHouse community. \nJess and Bonnie will be on harmonium\, Nemo will bring the beautiful sound of her harp\, and Prem Addy will lead a special mantra\, alongside Sun and others from our community. \nIt’ll be a warm and joyful evening to sing\, listen\, meditate\, reconnect and celebrate — honouring 20 years of practice\, sound\, friendship and community at Kundalini House. \nTickets: $35\, or included with an all-day/weekend pass. \n \n\n\nSunday 16 August\nSunday Day Pass\nInvestment: $99\nYour Sunday Day Pass includes access to all Sunday sessions. You will be automatically booked into each session for the day. \n \n  \n\n\n\nThe Living Practice: Kundalini Yoga Through Community\n8:50am – 12:00pm \nA collaborative morning exploring the many ways Kundalini Yoga continues to live through movement\, breath\, meditation\, mantra\, storytelling and community. \nEach teacher brings their own experience and inspiration\, creating a continuous journey through the body\, heart\, mind and sound current. \nTickets for this session: $55 or purchase an all day/weekend pass \nExpanding Through the Chakras\nWith Ange Koutsofrigas / Anand Deep \nAn activating and accessible Kundalini Yoga kriya that moves through the chakras and into the auric field. \nAnge invites us to experience our natural capacity for expansion and the joyful\, magnificent spaciousness that Kundalini Yoga can awaken within us. \nAbout Ange:Ange Koutsofrigas / Anand Deep brings warmth\, joy and a sense of delight to her teaching. \n\nSacred Body\, Open Heart\nWith Kirsty / Kiran Jot \nThrough physical kriya and embodied practice\, Kiran Jot invites us to land within the sacred body\, open the heart and reconnect with our natural freedom and aliveness. \nThis uplifting session celebrates spirit\, light\, heartfelt desire and one of the great gifts of Kundalini Yoga: human connection and community. \nAbout Kiran Jot:Kiran Jot brings a heart-led\, expansive and elevating light to her community and offerings. \n\nMeditation for Inner Clarity\nWith Liz Calthorpe \nLiz will share a focused Kundalini meditation for inner clarity\, together with a brief reflection on the meaning and inspiration she has received from the practice. \n\nMantra and the Sound Current\nWith Tara Surpreet \nMoving through breath\, body\, stillness and sound\, Tara will guide us into mantra and collective voice. \nThis practice invites us to experience the sound current as a pathway to focus\, elevation\, connection and shared integration. \nAbout Tara:Tara Surpreet explores cosmology\, sound and technology and serves as Vice President of KYTANZ. \n\nA Teaching to Carry Forward\nWith GuruJivan \nGuruJivan will lead us through story\, teachings and meditation\, drawing upon her years of experience and her enduring connection with Kundalini Yoga. \nThis session offers an opportunity to listen\, reflect and receive a teaching that may continue to support us beyond the weekend. \nAbout GuruJivan:GuruJivan is a deeply experienced Kundalini Yoga teacher who shares wisdom through story\, meditation and compassionate presence. \n \n\nCommunity Lunch & Marketplace\n12:00pm – 2:30pm \nPause for lunch\, chai and relaxed connection with teachers and community. \nWarm soups\, light snacks and refreshments will be available to purchase. Browse the community marketplace and stalls\, discover offerings from local teachers and practitioners\, or settle into our chill-out space for some quiet time before the afternoon sessions. \n\n\nLotus of the Heart: Long Meditation\n2:30pm – 4:15pm \nJoin Billie Atherstone for a 1 hour 45 minute Kundalini Yoga and meditation journey\, beginning with gentle movement and preparation to help the body settle\, open and become ready for a longer meditation practice. \nKundalini Yoga is the power of meditation. As a Raj Yoga\, Kundalini Yoga offers direct and effective practices to steady the mind\, awaken inner awareness and connect us with the vastness of who we are. In this session\, we will come together to experience the strength\, stillness and upliftment that can arise through shared practice. \nAt the heart of the session will be a beautiful 66-minute meditation for the heart and radiant body\, offering space to soften inward\, steady the mind and experience the depth that can emerge through sustained practice in community. \nIf you’re newer to meditation\, you are very welcome. There is no pressure to hold the practice perfectly or continuously — you can pause\, rest\, come in and out as you need. Simply being present within the shared field of the group can be a meaningful part of the experience. \nThis spacious practice will lead beautifully into the final Gong Bath of the Kundalini Yoga Mini Fest\, allowing the meditation to settle more deeply through rest\, sound and integration. \nTickets: $35\, or included with an all-day/weekend pass. \n \n\n\nGong Bath & Closing Blessing\nWith Cathy and Praveen \n4:30pm – 5:30pm \nComplete the Kundalini Yoga Mini Fest with a deeply restorative and immersive gong bath led by Cathy and Praveen\, highly experienced practitioners with a deep passion for the healing potential of the gong. \nThey will bring a carefully chosen collection of gongs\, selected to meet the energy of the weekend and support a rich\, layered sound experience. Allow the vibrations to wash through you\, helping the body and nervous system settle\, integrate and move into a deeper state of rest. \nThis final session offers space to receive\, soften and absorb the weekend — letting the sound of the gongs support release\, integration and healing as we bring our 20-year celebration to a close together. \nTickets for this session: $35\, or included with an all-day/weekend pass. \n \n\nPass Options\nChoose the experience that suits you. \nFull Weekend Pass — $169\nFor those who would like to experience the full Kundalini Yoga Mini Fest across Saturday and Sunday. \nYour Full Weekend Pass gives you access to the full weekend program\, including Kundalini Yoga sessions\, meditation\, mantra\, Aquarian Sadhana\, community gathering\, marketplace time and the closing gong bath. \nPlease remember to book into each session you wish to attend so we can manage studio numbers. \n \n\nMembers Full Weekend Pass — $99\nA special discounted Full Weekend Pass for current Kundalini House members. \nThis pass gives current members access to the full weekend program across Saturday and Sunday. \nPlease remember to book into each session you wish to attend so we can manage studio numbers. \n \n\nSaturday Day Pass — $99\nIncludes access to all Saturday sessions. You will be automatically booked into every Saturday session. \nIf you are not attending a particular session\, please cancel yourself out so another person can take your place. \n \n\nSunday Day Pass — $99\nIncludes access to all Sunday sessions. You will be automatically booked into every Sunday session. \nIf you are not attending a particular session\, please cancel yourself out so another person can take your place. \n \n\nIndividual Session Passes\nYou are also welcome to book into selected sessions individually using the session links listed in the schedule above. \n\nWhat to Expect\nOver the weekend you’ll enjoy a rich and varied program including: \nKundalini Yoga classes for all experience levels\nAquarian Sadhana\nMeditation and mantra\nKirtan and live music\nGong relaxation\nMini workshops\nCommunity conversations\nChai and shared meals\nCommunity marketplace and artisan stalls\nTime to reconnect with teachers\, friends and our wider community \n\nWho This Festival Is For\nThis weekend is for current Kundalini House students\, past students returning to reconnect\, current and past teachers\, friends and family of our community\, and anyone wanting an incredible weekend of Kundalini Yoga. \nIt is suitable for beginners through to experienced practitioners. No previous experience is necessary. Everyone is welcome. \n\nCelebrating Our Community\nFor twenty years\, Kundalini House has been much more than a yoga studio. \nIt has been a place where friendships have formed\, teachers have grown\, families have connected and people have supported one another through life’s joys and challenges. \nThis festival is an opportunity to honour everyone who has contributed to that journey and to celebrate the next chapter together. \nWe can’t wait to welcome you. \n \n  \n\nFAQ\nDo I need previous experience in Kundalini Yoga?\nNot at all. Everyone is welcome\, whether it’s your first class or you’ve been practising for many years. \nCan I attend for just one session?\nYes. Session passes\, day passes and full weekend passes are all available. \nWhat should I bring?\nComfortable clothing\, a water bottle and anything else that helps you feel comfortable. Yoga props are available at the studio. \nWill food be available?\nYes. There will be chai\, shared food and community refreshments available throughout the weekend. \nCan I bring friends or family?\nAbsolutely. This is a community celebration and everyone is welcome. \nWhat happens if I have a day pass but can’t attend every session?\nDay Pass holders will be automatically booked into each session for that day. If you are not attending a particular session\, please cancel yourself out of that session so another person can take your place. \nWhat happens if I have a full weekend pass?\nFull Weekend Pass holders have access to the whole weekend\, but will still need to book into the individual sessions they wish to attend so we can manage studio numbers. \n\nSupport Beyond the Mini Fest\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \n 
URL:https://kundalinihouse.com.au/event/kundalini-house-20-year-celebration/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Sound Bath,Yoga Events
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260829T113000
DTEND;TZID=Australia/Melbourne:20260829T130000
DTSTAMP:20260720T000920Z
CREATED:20260706T021812Z
LAST-MODIFIED:20260720T000920Z
UID:15300-1788003000-1788008400@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath & Guided Meditation
DESCRIPTION:Tibetan Sound Bath & Guided Meditation\nTeachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th\, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $50 General \nBOOK NOW  \nWhat to Expect\nWe are delighted to invite you to this special collaboration between Adrian and his former classmate\, Meagan. \nIn 2025\, we both completed our Sound Healing qualifications through the Tibetan Vajrayana (Esoteric Buddhist) lineage under the guidance of Lama Tendar. This training laid the foundation for a practice that combines meditation\, sound\, and mindfulness to support deep rest and inner awareness. \nSince mid-2025\, Adrian has been facilitating Sound Bath workshops at Kundalini House\, continually refining his approach to guiding participants into stillness\, deepening the meditative experience\, and expanding the range of sacred instruments used throughout each session. \nMeagan Wilson is a meditation teacher\, sound healing practitioner and group facilitator with over 25 years of experience in mental health field. Her work is informed by long-term study in psychology\, anthropology\, Buddhism and one to one mentorship with teachers from a range of contemplative and spiritual traditions. She facilitates workshops and immersive experiences that weaves together meditation\, sound\, ritual and contemplative practice to support reflection\, connection and wellbeing. \nIf you are seeking stillness\, looking to reconnect with your body\, or wishing to deepen your meditation practice\, we warmly invite you to join us for this powerful and restorative Meditative Sound Bath. \nThe session begins with gentle body awareness and guided meditation\, allowing you to settle into the present moment and prepare for a deep state of relaxation and surrender. As the meditation unfolds\, you will be immersed in the vibrations of sound. \nTogether\, we will be using a range of traditional instruments\, including Tibetan singing bowls\, gong\, vajra\, and bell. These sacred instruments have long been used as supports for meditation\, helping to quiet the mind\, cultivate awareness\, and create space for reflection and insight. \nThrough guided meditation\, mantra\, and the resonance of sound\, we invite you to reconnect with your inner nature\, cultivate compassion for yourself and others\, and realign with a more mindful and virtuous way of being. \nMeagan and I look forward to sharing this beautiful experience with you. \nOm Mani Padme Hum! \nAbout the Facilitators\nAdrian del Rosario\nAdrian completed his Sound Healing training through the Tibetan Vajrayana lineage with Lama Tendar in 2025. He has since been facilitating Sound Bath workshops at Kundalini House\, creating deeply restorative experiences that combine meditation\, sacred sound\, and mindfulness practices. \nMeagan Wilson\nMeagan Wilson is a meditation teacher\, sound healing practitioner\, and group facilitator with more than 25 years of experience working in the mental health field. \nHer work is informed by long-term study in psychology\, anthropology\, Buddhism\, and one-to-one mentorship with teachers from a range of contemplative and spiritual traditions. She facilitates workshops and immersive experiences that weave together meditation\, sound\, ritual\, and contemplative practice to support reflection\, connection\, and wellbeing. \nWhat To Bring\nPlease bring: \n\nComfortable clothing\nWater bottle\nAny additional cushions or blankets if desired\n\nYoga mats and basic props are available at Kundalini House. \nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No previous meditation or sound healing experience is required. The session is fully guided and suitable for all experience levels. \nDo I need to meditate throughout the whole session?\nNo. There is nothing you need to achieve. Many people simply rest\, while others experience meditation\, reflection\, or even sleep. \nCan this support stress and anxiety?\nMany participants find meditation and sound healing deeply supportive for relaxation\, nervous system regulation\, and emotional wellbeing. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to relax fully. \nWhat if I fall asleep?\nThat is completely okay. Deep rest is a common and welcome part of the experience. \nTeachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th\, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $50 General \nBOOK NOW \nSupport Beyond the Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nAdrian’s Other Events\nAdrian runs Tibetan Sound Baths at Kundalini House throughout the year. \nTo find out more please use this link:Tibetan Sound Bath with Adrian Del Rosario | Kundalini House
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-guided-meditation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Sound Bath,Yoga Events,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Sound-Bath-Meditation-Melbourne.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260912T173000
DTEND;TZID=Australia/Melbourne:20260912T220000
DTSTAMP:20260910T004027Z
CREATED:20260824T011944Z
LAST-MODIFIED:20260910T004027Z
UID:15631-1789234200-1789250400@kundalinihouse.com.au
SUMMARY:20 Years of Kundalini House: A Community Celebration
DESCRIPTION:20 Years of Kundalini House: A Community Celebration\nFood\, Drinks\, Music\, Dancing & Wellbeing Experiences in North Fitzroy\nDate: Saturday 12 September 2026Time: 5:30pm–10:00pmVenue: Kundalini HouseAddress: 391 St Georges Road\, North Fitzroy\nDress Code: Your beautiful self \nBOOK HERE \nTickets\nGeneral Admission: $40Kundalini House Members: $35Children: $20\nChildren under 5: Free\nFamily Ticket A: $60 | 1 Adult AND 1+ Children & One Raffle Ticket\, Food\, an Adult Drink & Children’s Drink\nFamily Ticket B: $100 | 2 Adults AND 1+ Children & Two Raffle Tickets\, Food\, Two Adult Drinks & Children’s Drink \nAre you a KHouse member or past/current Khouse staff member\, teacher or therapist then use the code THANKYOU20 to get your ticket! \nYour ticket includes entry into the 20-Year Anniversary Raffle + Our signature Khouse Cocktail or Mocktail & finger food. \nBOOK HERE \nFor 20 years\, Kundalini House has been a place to heal\, learn\, connect and share life together. From our yoga studio and clinic to our workshops\, treatments and community gatherings\, we’ve created a space where people can come as they are\, find support\, and feel connected. We’d love to celebrate this special milestone with the people who have made Kundalini House what it is and with those who are just discovering it. \nEnjoy an evening of delicious food\, good music and plenty of reasons to have a dance. There’ll be a special Kundalini House birthday cocktail or mocktail\, beautiful 20-year commemorative pieces available to take home\, playful wellbeing experiences and activities throughout the night\, with prizes to be won along the way. \nAnd we’re keeping a few things up our sleeve too\, including a special end-of-night surprise and anniversary raffle with some exciting prizes. \nBring a friend\, your family\, your partner or someone you love\, and come enjoy a night out together. No need to know anyone\, have been to Kundalini House before\, or be a regular yogi\, everyone is welcome. \nWe’d love families to be part of the celebration too. Kids are warmly welcome\, with colouring activities\, and a quiet space where they can take a break\, hang out or enjoy some downtime if the evening gets a little busy. \nBring the whole family and let the kids be part of celebrating 20 years of Kundalini House with us. \nMost of all\, we’re looking forward to simply being together\, celebrating 20 years and the wonderful community that has grown around it. \nWhat to Expect\nWe want to let our hair down and throw a party! a space where we can all enjoy each other’s company and have a bit of fun! \nWe’re opening up Kundalini House for an evening of celebration\, community and joy! \n\nDelicious food & drinks\nMusic & dancing\nPlayful wellbeing experiences\nGames & activities\nPrizes & surprises\n20-Year Anniversary Raffle\n20-Year Memory Tree\nAnniversary Marketplace\nPlenty of time to catch up\, meet new people and celebrate together\n\nYour ticket includes entry into the anniversary raffle\, with prizes to be won throughout the evening. \nDress Code: Your beautiful self \nA Celebration for Everyone\nThis isn’t just a celebration of the past 20 years; it’s a celebration of the community we’re creating together now and into the future. \nWe’re bringing together the people who have been part of the Kundalini House story over the years\, along with those who are just discovering us. \nYou don’t need to have been part of Kundalini House before. Everyone is welcome. \nBring your friends\, family\, partners and kids. Come to dance\, come ready to relax\, or simply come along to share a drink and enjoy being part of the community. \n20-Year Memory Tree\nWe wanted a way to memorialize the kidness of our community\, the joy we have shared in and the wisdom we have gathered over the years. \nThroughout the evening\, you’ll be able to leave an message\, wish or reflection to our 20-Year Memory Tree\, creating a collective snapshot of the people\, experiences and connections that have made the last 20 years so special. \nGames\, Prizes & Surprises\nWe’re adding a plenty of fun to the evening\, with prizes and surprises along the way! \nAnniversary Marketplace\nTake some time to explore our special anniversary marketplace and discover offerings from the Kundalini House community\, practitioners and friends. \nIt’s a lovely opportunity to connect with the people who make up our wider community and discover something new. \nWho Is This Celebration For?\nEveryone. \nBring: \n\nFriends\nFamily\nPartners\nChildren\nYour yoga buddies\nSomeone who’s never been to Kundalini House before\n\nWhether you’ve been practising with us for 20 years or you’re completely new\, you’re warmly invited to celebrate with us. \nTickets\nGeneral Admission: $40Kundalini House Members: $35Children: $20\nChildren under 5: Free \nAre you a part or current Khouse staff member\, teacher or therapist? then use the code THANKYOU20 to get your ticket! \nYour ticket includes entry into the 20-Year Anniversary Raffle + Our signature Khouse Cocktail or Mocktail & finger food. \nBOOK HERE \nCome Celebrate with Us\nTwenty years is a beautiful milestone\, but what we’re really celebrating is the people who have made Kundalini House what it is. \nThe teachers\, practitioners\, students\, families\, friends\, neighbours and community members who have shared this space\, supported one another and helped Kundalini House grow. \nSo come as you are. Bring someone you love. Share food\, have a dance\, play a game\, make a memory and celebrate this wonderful community with us. \nWe’d love to see you there. \nBOOK HERE
URL:https://kundalinihouse.com.au/event/20-years-of-kundalini-house-a-community-celebration/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/08/Kundalini-House-20th-Anniversary-Celebration-Melbourne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260913T140000
DTEND;TZID=Australia/Melbourne:20270704T160000
DTSTAMP:20260827T014938Z
CREATED:20220201T053230Z
LAST-MODIFIED:20260827T014938Z
UID:8910-1789308000-1814716800@kundalinihouse.com.au
SUMMARY:Sacred Rest 2026 - The Healing Gift of Restoration with Rachel
DESCRIPTION:Sacred Rest 2026: The Healing Gift of Restorative Yoga & Yoga Nidra\nTeacher: Rachel HanrahanDates: September 13 | November 1 | December 6\, 2026Time: Sunday 2pm to 4pmLocation: Kundalini House Studio\, North Fitzroy Melbourne \nTo book this deeply restorative experience\, please visit the link below: \nCLICK HERE TO MAKE A BOOKING \n\n\n\n\n\n\n\n\n\n\n\n\nRestorative Yoga & Yoga Nidra Workshop in North Fitzroy Melbourne\nSacred Rest is a deeply nurturing restorative yoga workshop designed to support nervous system regulation\, deep relaxation and emotional wellbeing through restorative yoga\, somatic movement\, therapeutic breathing practices\, crystal bowl sound healing and iRest Yoga Nidra. \nCreated by Yoga Australia Senior Teacher Rachel Hanrahan\, this immersive experience offers a gentle and accessible space for deep rest\, healing and restoration for all levels and abilities. \nThrough carefully guided restorative practices\, participants are invited to slow down\, soften and reconnect with the body’s innate capacity for healing and repair. \nThis workshop combines restorative yoga\, somatic awareness\, crystal singing bowls and evidence-based iRest Yoga Nidra to support parasympathetic nervous system activation — often known as the “rest and digest” state — helping the body and mind access profound states of calm\, repair and renewal. \n\nThe Healing Power of Rest\nModern life often keeps the nervous system in states of stress\, pressure and overstimulation\, contributing to anxiety\, sleep difficulties\, fatigue\, burnout and physical tension. \nRestorative yoga practices can help activate the relaxation response within the nervous system\, creating space for healing\, digestion\, emotional regulation and restoration. \nMany people experience benefits such as: \n\nImproved sleep quality\nReduced stress and overwhelm\nGreater nervous system regulation\nDeep relaxation and emotional grounding\nImproved digestion and vitality\nIncreased clarity\, creativity and inspiration\n\nEveryone’s experience is unique. \n\nWhat To Expect\nRestorative Yoga\nGentle supported postures designed to encourage deep physical relaxation\, nervous system restoration and embodied rest. \nSomatic Movement & Therapeutic Breathwork\nSimple movement and breathing practices to help soften tension\, regulate the nervous system and reconnect with the body. \nCrystal Bowl Sound Healing\nCrystal singing bowls create soothing vibrational soundscapes that support relaxation\, stillness and meditative awareness. \niRest Yoga Nidra\nThe workshop concludes with evidence-based iRest Yoga Nidra — a guided meditation practice designed to support deep rest\, self-awareness and nervous system healing. \n\nA Ritual of Self Care & Self Compassion\nSacred Rest is an invitation to pause\, soften and reconnect with yourself through rest\, stillness and nervous system nourishment. \nThis workshop is a beautiful act of self-care and self-compassion within a supportive and restorative environment. \n\n2026 Workshop Dates\n\nSeptember 13 – Poorneet Tadpole Season\nNovember 1 – Buath Gurru Grass Flowering Season\nDecember 6 – Kangaroo Apple Season\n\nFor all other classes see our TIMETABLE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFAQ\nWhat is restorative yoga?\nRestorative yoga is a gentle and deeply relaxing style of yoga that uses supportive props and restful postures to encourage nervous system healing\, relaxation and recovery. \n\nDo I need yoga experience?\nNo experience is necessary. Sacred Rest is suitable for all levels\, including beginners and those recovering from stress\, fatigue or burnout. \n\nWhat is Yoga Nidra?\nYoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It supports deep rest\, nervous system regulation and meditative awareness while lying comfortably supported. \n\nCan restorative yoga help with stress and anxiety?\nMany people use restorative yoga\, Yoga Nidra and breathwork practices to support stress reduction\, emotional wellbeing\, sleep and nervous system health. \n\nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel supported and cosy during deep rest practices. \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Crystal Dreaming®\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/sacred-rest-2023-the-healing-gift-of-restorative-yoga/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2022/02/sacred-rest-restorative-yoga-north-fitzroy-melbourne.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260919T140000
DTEND;TZID=Australia/Melbourne:20270109T151500
DTSTAMP:20260705T105647Z
CREATED:20240419T015231Z
LAST-MODIFIED:20260705T105647Z
UID:11360-1789826400-1799507700@kundalinihouse.com.au
SUMMARY:Gong Sound Bath: Vibrations of Peace
DESCRIPTION:Gong Sound Bath: Vibrations of Peace\nTeacher: SaskiaDates: Saturday 19th September \nTime: 2:00pm – 3:15pm (Arrive 15mn early to give yourself time to settle in)Location: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $45 \nBOOK NOW\n  \nJoin Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong\, allowing its powerful resonance to calm your mind\, restore balance\, and uplift your soul. Perfect for relaxation\, renewal\, and inner peace. \nRelax and surrender as you bathe in the ocean of healing vibrations emanating from the gongs. Their powerful sound currents will take you on a unique and personal journey into the depths of your being\, unveiling your true power and inner truth. \nWithin the sacred resonance of the gongs\, healing unfolds effortlessly. Embrace every sound – laughter\, yawns\, even snores – as part of your transformative journey. These are signs of energy release and renewal\, the gongs diligently doing their work to heal and restore your nervous system. \n“Let every sound\, both within and around you\, become an integral part of the healing journey.” \nElevate your frequency\, release what no longer serves you\, and be in the vibrations of peace. This sacred sound bath will leave you feeling refreshed\, balanced\, and renewed. \nDoors open at 1:45 pm – Please ensure you arrive 15 minutes early to settle into the space. Doors will be closed promptly at 2:00 pm. \nBYO pillow for your head. \nCost: $45 per person or $40 for KH Members/Concession \nPURCHASE YOUR TICKETS HERE: \n2026: \n\n19th September\n24th October \n\n  \nPlease Note: If you purchase attendance for someone else\, you MUST book it in under their name as well as your own\, either on the online booking system or by calling us at reception on 03 94824325. Without making bookings under each individuals name\, only one space will be reserved for the event. \nFAQ \nWhat is a gong sound bath? \nA gong sound bath is a deeply immersive meditation and sound healing experience where participants relax while surrounded by the therapeutic vibrations of gongs and other instruments. \nWhat are the benefits of a sound bath? \nPeople often attend sound baths to support relaxation\, stress reduction\, nervous system regulation\, emotional wellbeing and meditation. Many participants report feeling calmer\, more grounded and deeply rested afterwards. \nDo I need experience with meditation or sound healing? \nNo prior experience is necessary. This workshop is suitable for beginners as well as experienced meditation and sound healing participants. \nWhat should I bring? \nPlease bring a pillow for your head and anything else that helps you feel comfortable during the session. \nCan sound healing help with stress and anxiety? \nMany people find sound healing supportive for calming the nervous system\, reducing stress and creating a sense of inner stillness and relaxation. \nSupport Beyond The Workshop \nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/gong-sound-bath-with-saskia-cleary-2/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2024/04/gong-sound-bath-north-fitzroy-melbourne.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260920T100000
DTEND;TZID=Australia/Melbourne:20260920T130000
DTSTAMP:20260826T050510Z
CREATED:20251007T040803Z
LAST-MODIFIED:20260826T050510Z
UID:13768-1789898400-1789909200@kundalinihouse.com.au
SUMMARY:Full Nervous System Reset - Yin Workshop with Angela Koutsofrigas
DESCRIPTION:Full Nervous System Reset: Yin Workshop\nYin Yoga\, Somatic Practices & Deep Relaxation for Nervous System Regulation in Melbourne\n  \nTeacher: Angela KoutsofrigasDate: Sunday 20 September 2026Time: 10:00pm – 1:00pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $95 general / $85 Members \nBOOK NOW\nJoin Angela Koutsofrigas for a restorative 3-hour Yin Yoga workshop designed to support nervous system regulation\, stress reduction\, and deep rest. Combining Yin Yoga\, somatic practices\, Polyvagal-informed education and vagal toning exercises\, this immersive experience offers practical tools in a warm environment to help calm the body\, release tension\, and cultivate greater resilience and wellbeing. \nSuitable for beginners and experienced practitioners alike\, this workshop provides a nurturing space to slow down\, reconnect\, and experience the restorative benefits of mindful movement\, nervous system education\, and deep relaxation. \n\nEvent Description\nIn today’s fast-paced world\, many of us spend significant periods of time in states of stress\, overwhelm\, and nervous system activation. This nourishing 3-hour workshop offers an opportunity to slow down\, restore balance\, and explore practical approaches to supporting nervous system health. \nDrawing from Yin Yoga\, Polyvagal Theory\, somatic practices\, and relaxation techniques\, this workshop combines education with embodied experience to help participants better understand how the nervous system influences mood\, behaviour\, stress responses\, and overall wellbeing. \nTogether\, we will explore gentle vagal toning practices designed to support activation of the parasympathetic nervous system\, often referred to as the “rest and digest” response. These simple yet effective techniques can help cultivate greater feelings of calm\, safety\, and connection. \nParticipants will then be guided through a comprehensive Yin Yoga practice that works deeply with the fascia and connective tissues of the body. Through long-held\, supported postures\, we create space for the body to soften\, release accumulated tension\, and unwind patterns of physical and emotional holding. \nThe afternoon will conclude with deep relaxation and gong immersion\, offering an opportunity to integrate the practices\, settle the nervous system\, and rest deeply. \nYour nervous system will thank you for it. \n\nWhat You Will Learn\nDuring this workshop\, you will explore: \n\nThe foundations of Polyvagal Theory\nHow the nervous system influences health\, emotions\, and behaviour\nPractical vagal toning exercises to support regulation and resilience\nSomatic practices for grounding and self-awareness\nYin Yoga techniques for connective tissue health and mobility\nRelaxation practices to support long-term wellbeing\nTools you can integrate into everyday life\n\n\nWhat You May Experience\nParticipants may experience: \n\nDeep relaxation and rest\nReduced stress and tension\nGreater nervous system awareness\nImproved feelings of calm and groundedness\nIncreased body awareness and mindfulness\nEnhanced emotional wellbeing\nGentle release of physical and emotional holding patterns\nA greater sense of ease\, balance\, and connection\n\nEvery experience is unique\, and participants are encouraged to meet themselves exactly where they are. \n\nWho Is This Workshop For?\nThis workshop may be beneficial for those experiencing: \n\nStress\, overwhelm\, or burnout\nDifficulty relaxing or slowing down\nMental fatigue\nA busy or demanding lifestyle\nNervous system dysregulation\nA desire for deeper rest and self-care\nCuriosity about Polyvagal Theory\nInterest in Yin Yoga\, somatic practices\, or mindfulness\n\nNo previous experience is necessary. \nBeginners are warmly welcome. \n\nAbout the Teacher\nAngela Koutsofrigas\nAngela Koutsofrigas has been in private practice as a Chinese Medicine practitioner for over two decades. She has a deep fascination with the nervous system and the body’s energetic systems\, drawing from both Western and Eastern frameworks of health and wellbeing. \nAngela is passionate about helping people better understand the relationship between mind\, body\, and nervous system health\, and creating experiences that support deep restoration\, self-awareness\, and lasting wellbeing. \nWork with Dr. Angela Koutsofrigas at Kundalini House Naarm/Melbourne\nAngela also offers one-on-one Chinese Medicine consultations at Kundalini House\, supporting stress\, nervous system regulation\, emotional wellbeing\, sleep\, and overall health. \nIf you would like personalised support beyond this workshop\, you can book a consultation with Angela at Kundalini House here. \n\nWhat To Bring\nPlease bring anything that will help you feel comfortable and supported during the workshop. \nSuggested items include: \n\nYoga mat\nBlanket\nCushion or bolster\nComfortable clothing\nWater bottle\nEye pillow (optional)\n\n\nFrequently Asked Questions\nIs this workshop suitable for beginners?\nYes. No previous experience with Yin Yoga\, somatic practices\, meditation\, or Polyvagal Theory is required. All practices will be guided and accessible. \nWhat is Polyvagal Theory?\nPolyvagal Theory is a framework that explores how the nervous system influences our stress responses\, emotions\, relationships\, and overall wellbeing. Understanding these patterns can help us develop greater self-awareness and resilience. \nWhat are vagal toning exercises?\nVagal toning exercises are gentle practices designed to support activation of the vagus nerve\, helping the body access states of relaxation\, connection\, and nervous system regulation. \nDo I need yoga experience?\nNo. This workshop is suitable for all levels. Yin Yoga is a gentle and accessible practice\, and modifications will be offered where needed. \nIs the workshop physically demanding?\nNo. Yin Yoga is a slow and restorative practice involving supported postures held for longer periods of time. The focus is on relaxation\, awareness\, and ease rather than physical exertion. \nCan this workshop support stress and anxiety?\nMany people find Yin Yoga\, somatic practices\, and relaxation techniques supportive for managing stress and cultivating greater calm\, balance\, and emotional wellbeing. \nWhat should I bring?\nPlease bring comfortable clothing\, a water bottle\, and any props that help you feel supported. Yoga equipment is also available at the studio. \nWill there be a gong relaxation component?\nYes. The workshop concludes with a deeply restorative gong relaxation designed to support integration\, stillness\, and deep rest. \n\nBooking Information\nTeacher: Angela KoutsofrigasDate: Sunday 20 September 2026Time: 10:00am – 1:00pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $85 \nBOOK NOW\n\nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n\nCancellation Policy\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the workshop starts\nYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the workshop starts\nYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the workshop starts / No Show\nUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. \nDeposits\nDeposits are fully refundable up to 14 days before the workshop begins. Within 14 days\, deposits are non-refundable. \nRefund Processing Fee\nIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply: \n5% of the total refund amount + $5 transaction fee \nFor questions\, please contact Kundalini House: \ninfo@kundalinihouse.com.au(03) 9482 4321
URL:https://kundalinihouse.com.au/event/full-nervous-system-reset-yin-workshop-with-angela-koutsofrigas/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/10/Yin-and-Somatic-Workshop-Melbourne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260920T140000
DTEND;TZID=Australia/Melbourne:20261122T163000
DTSTAMP:20260901T062833Z
CREATED:20260727T051604Z
LAST-MODIFIED:20260901T062833Z
UID:15546-1789912800-1795365000@kundalinihouse.com.au
SUMMARY:Weaving My Way: A monthly circle for women navigating the changing season of midlife
DESCRIPTION:WEAVING MY WAY\nA monthly circle for women navigating the changing season of midlife\nIf midlife has left you feeling changed\, uncertain\, exhausted\, or quietly wondering who you are becoming\, you are not alone. \nThis season of life can bring unexpected shifts in your identity\, relationships\, confidence and body. However\, it can also become an invitation to slow down\, reconnect with yourself and discover what this powerful next chapter is asking of you. \nYou are welcome\, just as you are.There is no need to have it all figured out.Let’s weave our way\, one thread at a time. \nFacilitator: Katia KrassasDates: Sunday\, 20 September\, 2026Time: 2:00pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $85 General | $80 Members/Concession \nBOOK HERE  \n\nWhat to Expect\nThese monthly circles are a mini retreat\, a warm\, supportive space where you can step away from the demands of everyday life\, take a breath\, and be nourished in the company of other women walking a similar path. \nTogether we will: \n✨ Take a break from the demands of everyday life \n✨ Explore the changing landscape of midlife with curiosity and compassion \n✨ Reconnect with your inner wisdom\, resilience and strengths \n✨ Slow down\, breathe and experience the support of community \n✨ Enjoy a creative weaving practice\, no experience necessary \n\nWho This Circle Is For\nThis circle is for women who are navigating the changing season of midlife and are looking for a space to slow down\, reflect and reconnect with themselves. \nYou may be: \n\nWondering who you are beyond the roles and responsibilities you’ve carried for so many years\nLonging for more meaning\, connection or a renewed sense of purpose\nFeeling overwhelmed\, exhausted or ready to prioritise your own wellbeing\nSeeking a supportive community of women who understand this stage of life\nCurious about exploring creativity\, self-reflection and personal growth in a gentle\, welcoming environment\nReady to honour this transition with greater compassion\, confidence and self-understanding\n\nWhether you’re embracing this chapter with excitement or finding it challenging\, you are welcome exactly as you are. \nMidlife is not something to fix. It is a season to honour. \nThrough guided movement\, meaningful conversation\, seasonal wisdom and creative weaving\, these circles offer space to reflect\, reconnect and gently explore what is emerging within you. \nWhether you’re navigating perimenopause\, changing relationships\, caring responsibilities\, or simply sensing that the old ways no longer fit\, this is a place where you can feel seen\, supported and understood. \nAll weaving materials and tuition are included. \n\nGuided by Katia Krassas\nCounsellor • Reiki Energy Healer • Group Facilitator \nKatia has extensive experience supporting women through life transitions with warmth\, compassion and deep respect for each person’s unique journey. Her circles offer a welcoming environment where women often leave feeling more grounded\, connected and confident in themselves. \n\nFrequently Asked Questions\nI’ve never been to a women’s circle before. Is this for me?\nAbsolutely. Many women join their first circle feeling a little unsure. There is no expectation to know what to do or how to participate. You’re welcome to simply arrive as you are\, listen\, reflect\, and join in at your own pace. \n\nDo I have to share personal experiences?\nNo. Sharing is always an invitation\, never an expectation. You are welcome to contribute as much or as little as feels comfortable. Listening is just as valued as speaking. \n\nI’m not very creative. Will I enjoy the weaving?\nYes. The weaving is not about creating something perfect—it’s a mindful\, hands-on practice that encourages slowing down\, reflection and presence. No previous weaving or artistic experience is needed\, and all materials and guidance are provided. \n\nIs this suitable if I’m experiencing perimenopause or menopause?\nYes. These circles are designed for women navigating the changing season of midlife\, including the physical\, emotional and personal changes that can accompany perimenopause and menopause. Whether you’re feeling overwhelmed\, questioning your identity\, or simply looking for connection\, you’ll be warmly welcomed. \n\nWhat should I bring?\nJust yourself and anything that will help you feel comfortable. You may like to bring a journal and a water bottle. All weaving materials are provided. \n\nHow many women will be in the group?\nThe circles are intentionally kept to a comfortable size to allow everyone to feel seen\, heard and supported while creating a sense of connection and community. \n\nCan I come on my own?\nAbsolutely. Many women attend on their own\, and the circles are designed to be welcoming and inclusive. You’ll be joining a community of women who are navigating similar life experiences. \n\nDo I need to attend every month?\nEach circle stands on its own\, so you’re welcome to attend one or join us regularly. Many women choose to return each month as the themes evolve with the seasons and their own personal journey. \n\nBooking Information\n391A St Georges Road\, Fitzroy North \n2:00 pm – 4:30 pm \nDates \nSunday’s \n• 20 September \n• 18 October \n• 22 November \n\nInvestment\n$85 Full \n$80 Concession & Kundalini House Members \n\nReady to join us?\nIf you’re longing for a place to slow down\, reconnect with yourself and be supported through the changing season of midlife\, we’d love to welcome you. \nBookings & Enquiries \ninfo@katiakrassas.com \n katiakrassas.com \n 0407 588 022 \n\nKatia Krassas\n\nKatia Krassas is also a Holistic Counsellor\, Reiki Therapist\, Nature Connection Facilitator and Women’s Circle Facilitator at Kundalini House in North Fitzroy. With nearly 20 years of experience\, she supports people navigating stress\, anxiety\, life transitions\, grief and emotional wellbeing through compassionate\, holistic care. Drawing on counselling\, Reiki\, meditation\, flower essences and nature-based practices\, Katia helps people reconnect with themselves and cultivate greater calm\, clarity and resilience. \nBOOK HERE \n\nkatiakrassas.cominfo@katiakrassas.com0407 588 022 \n\nSupport At Kundalini House\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Naarm/Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/weaving-my-way-a-monthly-circle-for-women-navigating-the-changing-season-of-midlife/
LOCATION:391A St. Georges Rd. North Fitzroy
CATEGORIES:breathwork,Therapy,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Womens-Weaving-Circle-Melbourne-.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260921T063000
DTEND;TZID=Australia/Melbourne:20260925T073000
DTSTAMP:20260908T052657Z
CREATED:20260908T052657Z
LAST-MODIFIED:20260908T052657Z
UID:15679-1789972200-1790321400@kundalinihouse.com.au
SUMMARY:Where Breath Meets Movement | A 5-Day Vinyasa Journey 
DESCRIPTION:Where Breath Meets Movement | A 5-Day Vinyasa Journey \nTeacher: Manya Leon\nDates: Monday 21st Sept to Friday 26th Sept\nTime: 6:30am–7:30am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\n5-Day Yoga Intensive\nFive mornings\, five different focuses\, one connected Vinyasa practice. \nAcross five consecutive mornings\, we will explore Vinyasa through movement\, breath and focused attention. Each day offers a different focus\, while the familiar rhythm of the practice creates continuity throughout the week. \nVinyasa brings movement\, breath and focus together in a flowing practice. The breath helps set the pace\, the gaze helps steady attention\, and the postures connect through continuous movement. The practice can feel energising and focused\, while still offering space to slow down\, listen to the body and notice how you are moving. \nEach morning will follow the full arc of a Vinyasa class\, beginning with warm-up and Sun Salutations\, building into a focused flow with balance and transitions\, before gradually slowing towards rest. \nDay 1 | Warriors\nExplore the Warrior family through a grounded standing flow\, developing balance\, stability and smooth transitions between postures. \nDay 2 | Lunges\nMove through a range of lunge variations and transitions\, exploring coordination\, balance and the ease of moving from one shape into the next. \nDay 3 | Shoulders\nA flowing practice focused on creating mobility\, strength and space through the shoulders and upper body. \nDay 4 | Hips\nExplore mobility\, stability and release through the hips\, combining flowing movement with slower\, more considered exploration. \nDay 5 | Integration Flow\nBring the week together with a complete Vinyasa practice\, weaving together the movements and transitions explored throughout the intensive with breath\, balance and focused attention. \nThe intensive is open to all levels\, whether you are discovering Vinyasa for the first time or already have an established practice. Variations will be offered throughout each class\, allowing everyone to participate at their own pace and enjoy the practice. \nWith spring just around the corner\, this five-day intensive is an opportunity to move\, build energy\, deepen your practice and develop a greater feel for the relationship between movement\, breath and focus. \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nManya is a senior yoga teacher\, yoga therapist and teacher trainer with more than two decades of personal practice. She teaches Vinyasa\, Hatha\, Yin\, Restorative and therapeutic yoga\, with a strong emphasis on considered sequencing and the connection between breath\, body and mind. \nHer teaching is shaped by years of practice\, study and working with a wide range of practitioners. She encourages each practitioner to work with their body\, let the breath guide movement and stay connected to their own experience. Each class leaves space to explore\, notice and find their own rhythm within the practice. \n\n\n\n\nJoin us for this 5-day Vinyasa Intensive to explore movement\, breath and focus\, deepen your flow\, and reconnect with your body through a week of energising\, mindful and connected practice.
URL:https://kundalinihouse.com.au/event/where-breath-meets-movement-a-5-day-vinyasa-journey/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Spring Challenge,Vinyasa Yoga,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/09/Screenshot-2026-09-08-132204.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260921T074500
DTEND;TZID=Australia/Melbourne:20260925T084500
DTSTAMP:20260901T050411Z
CREATED:20260901T050411Z
LAST-MODIFIED:20260901T050411Z
UID:15662-1789976700-1790325900@kundalinihouse.com.au
SUMMARY:Pranayama: The Art & Science of Breath | 5-Day Intensive with Avril Bastiansz
DESCRIPTION:Pranayama: The Art & Science of Breath\n5-Day Pranayama Intensive\nTeacher: Avril Bastianzs\nDates: Monday\, September 21st to Friday October 28th\, 2026\nTime: 7:45am – 8:45am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\nPranayama: The Art & Science of Breath is a five-day intensive exploring one of yoga’s most powerful and transformative practices — conscious regulation of the breath. \nPranayama is traditionally described as the fourth limb of Ashtanga Yoga. More than simply breathing exercises\, pranayama works with prana — the vital life force — through the conscious refinement of breath\, attention and energy. \nAcross five mornings\, we will combine accessible yogic philosophy with embodied practice\, developing a deeper understanding of how the breath can influence the nervous system\, steady the mind\, support yoga practice and prepare us for meditation. \nThroughout the intensive\, you will explore: \n\nBreath Awareness – Develop greater sensitivity to the natural rhythm\, movement and quality of your breath.\nPrana & the Pranamaya Kosha – Explore the yogic understanding of breath as a bridge between the physical body\, energy and mind.\nThe Five Vayus – Discover the five primary movements of prana and how they relate to different functions within the body.\nThe Nadis – Learn about the subtle channels through which prana is understood to move within the yogic system.\nNervous System Regulation – Experience how different breathing practices can support steadiness\, clarity\, alertness and relaxation.\nPreparation for Meditation – Use pranayama to gather attention\, quieten mental activity and create the conditions for deeper meditation.\n\nPractices may include Dirgha Pranayama\, Ujjayi Pranayama\, Kapalabhati\, Nadi Shodhana and Bhramari\, with techniques introduced progressively and with appropriate modifications. \nSuitable for complete beginners and experienced yoga practitioners alike\, this intensive offers an opportunity to move beyond simply “taking a deep breath” and develop a more refined\, embodied relationship with breathing. \nWhether you practise yoga regularly or are simply curious about breathwork\, you’ll leave with practical techniques you can return to in everyday life to support energy\, nervous system balance\, concentration and inner steadiness. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nAVRIL BASTIANZS \nAvril Bastiansz is a Melbourne-based Yoga and Vedic Meditation teacher\, counsellor and psychotherapist with over a decade of experience. Her teaching weaves traditional yoga philosophy\, pranayama and meditation with a grounded understanding of mental health\, nervous system regulation and embodied wellbeing. \n\n✨ Join us for five mornings devoted to the breath — cultivating greater awareness\, vitality and steadiness through the ancient practice of pranayama.
URL:https://kundalinihouse.com.au/event/pranayama-the-art-science-of-breath-5-day-intensive-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/09/Avril-Intensive-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260925T170000
DTEND;TZID=Australia/Melbourne:20260925T190000
DTSTAMP:20260729T045214Z
CREATED:20260729T044728Z
LAST-MODIFIED:20260729T045214Z
UID:15557-1790355600-1790362800@kundalinihouse.com.au
SUMMARY:A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation
DESCRIPTION:A Rebirthing\nA Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation\n  \nRestore balance. Cultivate awareness. Create space for renewal.\n  \nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \nModern life places significant demands on our nervous system. Stress\, constant stimulation\, and the pace of everyday life can leave us feeling disconnected from ourselves and our natural capacity for rest\, clarity\, and resilience. \nCreating intentional time to pause\, regulate\, and reconnect can support both physical and emotional wellbeing. \nThis two-hour workshop combines Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath to support nervous system regulation\, deep relaxation and greater self-awareness. Drawing on evidence-informed principles alongside the traditions of Kundalini Yoga\, the practices invite you to explore habitual emotional and mental patterns with curiosity while cultivating presence\, vitality and inner calm. \nWhether you are new to Kundalini Yoga or have an established practice\, you’ll be guided through the experience in a supportive and welcoming environment. \n\nWhat to Expect\nThroughout the afternoon\, you’ll be guided through a carefully sequenced practice that includes: \n\nGrounding practices to help settle the body and mind\nKundalini Yoga movement and postures\nBreathwork to support nervous system regulation\nMeditation to cultivate awareness and presence\nOpportunities for quiet reflection\nA deeply restorative Gong Sound Bath\nTime for integration and rest\n\nThe workshop is designed to offer practical tools that you can continue exploring beyond the session to support your wellbeing in everyday life. \n\nWhat You May Take Away\nEvery person’s experience is unique. Participants often leave with: \n\nA greater sense of calm and relaxation\nPractical tools to support nervous system regulation\nIncreased awareness of habitual emotional and thought patterns\nA deeper connection with themselves\nA renewed sense of clarity\, resilience and vitality\n\n\nWho This Workshop Is For\nThis workshop is suitable for adults of all experience levels who are interested in exploring practices that support nervous system wellbeing and self-awareness. \nIt may be particularly valuable if you are looking to: \n\nDevelop practical tools to support stress management and relaxation\nDeepen your yoga or meditation practice\nExplore breathwork and mindfulness\nCreate dedicated time for rest and reflection\nLearn more about Kundalini Yoga in a supportive environment\n\nNo previous experience is required. \n\nAbout the Facilitator\nRavi Prem Kaur has been practising Kundalini Yoga since 2000 and is a Level 2 Certified Kundalini Yoga Teacher\, currently completing her journey to become a Kundalini Yoga Teacher Trainer. \nHer studies include Conscious Pregnancy\, Yogic Massage\, Gong and Karam Kriya\, reflecting her longstanding commitment to supporting healing\, self-awareness and personal growth. She also holds a university background in Psychology\, specialising in Clinical Psychology\, trauma and compassion. \nSince joining the Kundalini Research Institute (KRI) in 2021\, Ravi has served as the Outreach Manager\, supporting the global Kundalini Yoga community. She is visiting Melbourne as a KRI representative to share her knowledge and experience with the local community. \nooking. It should feel informative and reassuring\, not promotional. \n\nFrequently Asked Questions (FAQs)\nDo I need any previous experience with Kundalini Yoga?\nNo. This workshop is suitable for both beginners and experienced practitioners. Ravi will guide you through each part of the practice\, and you’re encouraged to participate in a way that feels comfortable for your body and experience. \n\nWhat should I expect during the workshop?\nThe workshop includes Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath. Together\, these practices are designed to support nervous system regulation\, relaxation and greater self-awareness. There will also be time to rest and integrate your experience. \n\nWhat should I bring?\nPlease wear comfortable clothing that allows you to move freely. You may also like to bring a water bottle and anything else that helps you feel comfortable during relaxation. Yoga mats and props are available at Kundalini House. \n\nWhat is a Gong Sound Bath?\nA Gong Sound Bath is a deeply restorative relaxation practice where participants rest comfortably while listening to the resonant sounds and vibrations of the gong. Many people find it supports deep relaxation and provides an opportunity to integrate the benefits of their yoga and meditation practice. \n\nIs this workshop suitable if I’m experiencing stress or burnout?\nMany people attend Kundalini Yoga workshops to support their overall wellbeing and create space for rest\, reflection and nervous system regulation. If you have specific health concerns\, injuries or medical conditions\, we encourage you to speak with your healthcare provider and let Ravi know before the workshop so appropriate modifications can be offered where possible. \n\nCan I attend if I have an injury or limited mobility?\nIn many cases\, yes. Please contact us before the workshop to discuss your individual circumstances. We will do our best to support your participation with appropriate modifications where possible. \n\nWhat if I’ve never meditated before?\nNo prior meditation experience is needed. The practices are guided throughout the workshop\, making it accessible whether you’re completely new or have an established meditation practice. \n\nWhat if I have more questions?\nIf you’d like to know more about the workshop or discuss whether it’s suitable for you\, please contact the Kundalini House team. We’re happy to answer any questions before you book. \n\nBooking Details\nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/a-rebirthing-a-kundalini-yoga-workshop-with-gong-sound-bath-for-nervous-system-regulation-deep-relaxation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Kundalini Yoga,Sound Bath,Yoga Events,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Kundalini-Yoga-Workshop-Melbourne-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260928T070000
DTEND;TZID=Australia/Melbourne:20261002T080000
DTSTAMP:20260901T050807Z
CREATED:20251210T040725Z
LAST-MODIFIED:20260901T050807Z
UID:14063-1790578800-1790928000@kundalinihouse.com.au
SUMMARY:Coming Home to Self | 5-day Kundalini Yoga Intensive with Rhonda Weatherby
DESCRIPTION:Coming Home to Self\n5-day Kundalini Yoga Intensive\nTeacher: Rhonda Weatherby\nDates: Monday\, September 28th to Friday October 2nd\,2026Time: 7:00am – 8:00am8Location: Kundalini House Studio + Online \n\nEvent Description\nA powerful journey of transformation\, this five-day intensive weaves together Kundalini Yoga philosophy\, pranayama\, kriyas\, chanting and meditation to guide you back to your essence. \nProgram Overview \nDay 1: Rooting into the Body & Breath – Awakening Presence & Grounding\nBegin the journey by anchoring into your body and breath. Dissolve limiting beliefs\, release fear from the nervous system\, and build a stable foundation for deep transformation. \nDay 2: Power & Self-Expression – Igniting Inner Fire & Voice\nAwaken your inner strength through navel center activation. Connect to your willpower and voice\, reclaiming your right to take up space and speak your truth. \nDay 3: Emotional Alchemy & Heart Opening – Healing the Wounded Self\nGently release held emotional patterns and expand into love and compassion. This day offers space to soften\, express\, and open the heart to connection and self-acceptance. \nDay 4: Surrender & Trust – Opening to the Unknown\nCultivate surrender\, trust\, and inner listening. Sharpen your intuition and release control\, allowing the wisdom of your higher self to guide your path with clarity and grace. \nDay 5: Embodied Wholeness – Coming Home to Self\nIntegrate the journey into a state of wholeness. Unify strength and softness\, body and spirit\, creating inner harmony. You return home to your deepest self—present\, aligned\, and awake. \nThis immersive experience is an invitation to reconnect with yourself on the deepest level. \nThe experience supports inner steadiness\, nervous system balance\, and a profound sense of presence. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nRhonda has been practicing yoga since the late 1990s and has trained extensively in Hatha\, Yin\, and Kundalini Yoga\, including trauma-informed studies and Kundalini Yoga Therapy. Yoga transformed her life\, supporting her through anxiety\, trauma\, and mental stress\, and deepening her connection with her own spirit. She now shares these tools with others\, creating warm\, inclusive classes that welcome all bodies and experience levels. With a blend of mindfulness\, meditation\, breathwork\, and postures\, Rhonda offers a safe space for healing\, inner stillness\, and simple\, heartfelt practice. \n\n✨Join us for this 5-day Kundalini Intensive; an invitation to come home to your body.
URL:https://kundalinihouse.com.au/event/coming-home-to-self-kundalini-yoga-intensive/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Therapy,Yoga Events,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/12/Rhonda-inten-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260928T083000
DTEND;TZID=Australia/Melbourne:20261002T093000
DTSTAMP:20260901T050528Z
CREATED:20260901T032254Z
LAST-MODIFIED:20260901T050528Z
UID:15654-1790584200-1790933400@kundalinihouse.com.au
SUMMARY:Dragon Rising\, Lotus Blooming | 5-Day Spring Qigong Intensive with Rachel Hanrahan
DESCRIPTION:Dragon Rising\, Lotus Blooming\n5-Day Spring Qigong Intensive\nTeacher: Rachel Hanrahan\nDates: Monday 28th Sept to Friday 2nd October\nTime: 8:30am–9:30am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\nDragon Rising\, Lotus Blooming is a 5-day Spring Qigong Intensive designed to awaken vitality\, create flow\, and reconnect you with the natural rhythms of the season. \nAs the Dragon rises and the Lotus begins to unfold\, Spring invites us to emerge from the stillness of winter and move towards light\, growth and renewal. \nAcross five mornings\, Rachel Hanrahan will guide you through Qigong\, meditation\, breath and meridian work inspired by the Wood element and the living intelligence of Spring. \nThrough the week\, we will explore: \n\nDragon – Connect with rising Qi\, vitality\, transformation and expansive movement.\nLotus – Cultivate openness\, presence and the capacity to unfold with greater ease.\nBear – Develop grounded strength\, stability and deep-rooted support.\nTiger – Awaken courage\, instinctive vitality and a clear sense of direction.\nWood Element & Meridians – Support the Liver and Gallbladder meridians and the natural Spring qualities of growth\, movement and renewal.\n\nEach morning offers an opportunity to move with the rising current of Spring — releasing stagnation\, cultivating Qi and awakening the body’s natural impulse to root\, rise and grow. \nSuitable for all levels\, this intensive is an invitation to begin your day feeling grounded\, energised and connected\, while building greater resilience\, balance and vitality for the season ahead. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nAt Kundalini House\, Rachel offers a blend of practices to support deep rest\, nervous system healing\, and connection to inner wisdom\, including restorative tantric hatha yoga\, iRest Yoga Nidra\, sound healing\, Qigong\, Sacred Rest workshops\, and shamanic healing sessions. \nHer path into this work was shaped by her own experience of depression and PTSD\, where these practices became a gentle return to balance\, vitality\, and a sense of belonging. With over two decades of study in yoga\, meditation\, sound healing\, and body-based therapies—alongside teachings from respected mentors and ongoing Qigong training—Rachel creates spaces that are warm\, grounded\, and deeply supportive\, inviting real\, embodied transformation. \n\n✨ Join us for this 5-day Spring Qigong Intensive to awaken your vitality\, cultivate flowing Qi\, and reconnect with your natural rhythm of growth\, renewal and balance.
URL:https://kundalinihouse.com.au/event/dragon-rising-lotus-blooming-spring-qigong-intensive/
LOCATION:VIC
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/09/Rachel-intnsive-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261003T113000
DTEND;TZID=Australia/Melbourne:20270724T123000
DTSTAMP:20260720T000815Z
CREATED:20260107T040443Z
LAST-MODIFIED:20260720T000815Z
UID:14347-1791027000-1816432200@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath with Adrian Del Rosario
DESCRIPTION:Tibetan Sound Bath\nSound Healing & Deep Relaxation in Melbourne\nTeacher: Adrian Del Rosario\nDates: Saturday- 3rd Oct & 21st Nov \nTime: 11:30am – 12:30pm Location: Kundalini House Studio \n\nEvent Description\nJoin Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation — an immersive journey into stillness\, sound\, and self-care. \nUsing Tibetan singing bowls\, sacred chants\, and therapeutic sound instruments\, this session is designed to support deep relaxation\, nervous system regulation\, meditation\, and emotional grounding. \nRooted in the Tibetan healing tradition\, Adrian weaves tantric instruments\, alchemical metal singing bowls\, mantra\, and meditative sound practices to guide participants into a state of rest\, presence\, and inner stillness. \nNo prior meditation or sound healing experience is required. \nBooking Links\n\n\nSat 29th Aug –: Book Now – SPECIAL COLLABORATION between Adrian and sound healer\, Meagan Wilson. \n\n\nFor More info please use this link Tibetan Sound Bath & Guided Meditation | Kundalini House \n\n\nSat 3rd Oct –: Book Now \n\n\nSat 21st Nov –: Book Now \n\n\nWhat is a Sound Bath?\nA sound bath is a meditative experience using therapeutic sound\, vibration\, and resonance to support relaxation and nervous system restoration. \nParticipants rest comfortably while being immersed in the sounds of Tibetan bowls and other instruments designed to calm the mind and settle the body. \nMany people attend sound baths to support: \n\nstress reduction\nnervous system relaxation\nemotional balance\nmeditation and mindfulness\ndeep rest and restoration\noverwhelm and burnout recovery\ngrounding and calm\nimproved sleep and relaxation\n\n\nAbout the Teacher\nAdrian Del Rosario is a meditation and sound healing practitioner offering deeply restorative experiences through Tibetan singing bowls\, mantra\, and meditative sound practices. \nHis work draws from the Tibetan Vajrayana lineage and has been influenced by training in sound healing\, meditation\, tantra\, and shamanic traditions. Adrian’s sessions are designed to support relaxation\, nervous system regulation\, grounding\, and inner stillness within a safe and supportive environment. \n\nWhat To Bring\nPlease bring anything that helps you feel comfortable lying down\, such as: \n\nyoga mat\nblanket\npillow\neye pillow\nwater bottle\n\nStudio blankets are also available. \nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n____________________________________________________________ \nInvestment\n\n\nSingle Session: $40 Studio \n\n\n\nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No prior meditation\, yoga\, or sound healing experience is required. \nWhat happens during a sound bath?\nParticipants rest comfortably while being immersed in therapeutic sound and vibration from Tibetan singing bowls and meditative instruments. \nIs the session physically demanding?\nNo. This is a gentle and restorative experience focused on relaxation and stillness. \nCan sound baths help with stress and anxiety?\nMany people find sound baths calming and supportive for nervous system regulation\, emotional wellbeing\, and deep rest. \nDo I need to bring anything?\nAnything that helps you feel comfortable lying down is recommended\, including a yoga mat\, blanket\, or pillow. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash. \nSupport Beyond the Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-with-adrian-del-rosario/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/01/tibetan-sound-bath-melbourne.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261004T100000
DTEND;TZID=Australia/Melbourne:20261004T130000
DTSTAMP:20260713T003833Z
CREATED:20260224T031912Z
LAST-MODIFIED:20260713T003833Z
UID:14488-1791108000-1791118800@kundalinihouse.com.au
SUMMARY:Foot Health Workshop Melbourne: Walking\, Posture & Alignment with the Alexander Technique
DESCRIPTION:Foot Health Workshop Melbourne: Walking\, Posture & Alignment with the Alexander Technique\nWalking with Ease: A Foot Health & Body Alignment Workshop\n  \nTeacher: David MooreDate: Sunday 4 October 2026Time: 10am – 1pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $125 \nBOOK NOW \nJoin Alexander Technique teacher David Moore for a practical workshop exploring how walking patterns\, posture\, and movement habits influence foot health and whole-body wellbeing. Through guided observation\, practical anatomy\, and movement education\, participants will learn strategies to improve alignment\, reduce unnecessary strain\, and move with greater ease and efficiency. \nSuitable for anyone experiencing foot discomfort\, postural concerns\, mobility challenges\, or simply wanting to better understand how their body moves. \n\nEvent Description\nWalking is one of the most important movements we perform every day\, yet many of us rarely consider how our walking habits affect our feet\, joints\, posture\, and overall wellbeing. \nIn this practical and informative workshop\, we will explore the relationship between foot health\, walking patterns\, and whole-body coordination. Using principles from the Alexander Technique\, participants will gain insight into how posture and movement habits influence the way forces are distributed throughout the body. \nCommon foot concerns such as plantar fasciitis\, bunions\, flat arches\, over-pronation\, and uneven gait patterns will be examined within the context of overall body alignment. Rather than focusing solely on isolated foot exercises\, this workshop explores how improving postural organisation and movement patterns may help support long-term comfort and function. \nThrough guided exercises\, demonstrations\, and practical exploration\, participants will learn to recognise movement habits that may contribute to unnecessary strain and discover more efficient ways of walking and moving. \n\nWhat You Will Learn\nParticipants will explore: \n\nHow walking patterns affect foot health and body alignment\nThe relationship between posture\, balance\, and movement efficiency\nCommon causes of unnecessary strain on the feet and joints\nPractical anatomy of the feet and lower body\nPrinciples of the Alexander Technique and their application to walking\nStrategies for improving gait patterns and coordination\nHow whole-body movement influences foot function\n\n\nWhat You May Gain\nParticipants may experience: \n\nGreater awareness of walking and movement habits\nImproved posture and body alignment\nReduced strain on feet\, knees\, hips\, and back\nIncreased ease and comfort while walking\nBetter understanding of foot mechanics\nPractical tools to support long-term movement wellbeing\nImproved confidence in everyday movement\n\n\nAbout the Alexander Technique\nThe Alexander Technique is an educational approach that helps people improve posture\, coordination\, balance\, and movement efficiency. By developing greater awareness of habitual movement patterns\, participants learn to move with less tension and greater ease throughout daily activities. \nThis workshop applies Alexander Technique principles to walking\, foot function\, and whole-body alignment. \n\nAbout the Teacher\nDavid Moore\nDavid Moore is an experienced Alexander Technique teacher who specialises in helping people improve posture\, movement coordination\, and body awareness. His teaching combines practical anatomy\, movement education\, and hands-on guidance to support healthier and more efficient movement patterns. \n\nWho Is This Workshop For?\nThis workshop may be valuable for: \n\nPeople experiencing foot pain or discomfort\nIndividuals with plantar fasciitis or bunions\nThose interested in posture and body alignment\nHealthcare and movement professionals\nPeople recovering from movement limitations\nAnyone wanting to walk with greater ease and efficiency\n\nNo previous experience is required. \nBeginners are welcome. \n\nWhat To Bring\n\nComfortable clothing suitable for movement\nWater bottle\nNotebook (optional)\n\n\nFrequently Asked Questions\nIs this workshop suitable for beginners?\nYes. No previous experience with the Alexander Technique or movement education is required. The workshop is designed to be accessible and practical for people of all experience levels. \nDo I need to have foot pain to attend?\nNo. This workshop is suitable for anyone interested in improving walking patterns\, posture\, balance\, and overall movement efficiency. It may be particularly valuable for those wanting to prevent future issues or better understand how their body moves. \nCan this workshop help with plantar fasciitis?\nThe workshop explores how walking patterns\, posture\, and whole-body coordination may influence foot function and common conditions such as plantar fasciitis. While it is not a medical treatment\, participants will learn practical strategies that may support greater comfort and ease of movement. \nCan this workshop help with bunions or flat feet?\nWe will discuss how common foot concerns\, including bunions\, flat arches\, and over-pronation\, relate to overall body alignment and movement habits. Participants will learn ways to improve awareness and support healthier movement patterns. \nWhat is the Alexander Technique?\nThe Alexander Technique is an educational approach that helps improve posture\, balance\, coordination\, and movement efficiency. It teaches greater awareness of habitual movement patterns and how small changes can reduce unnecessary tension and strain throughout the body. \nWill we be doing exercises?\nYes. The workshop includes practical movement explorations\, guided exercises\, demonstrations\, and opportunities to observe your own walking and postural habits. \nIs the workshop physically demanding?\nNo. The workshop involves gentle movement and observation rather than strenuous exercise. Activities are designed to be accessible to most participants. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to move freely and comfortably. \nWhat should I bring?\nBring comfortable clothing\, a water bottle\, and a notebook if you would like to take notes. All other equipment will be provided. \nCan improving my walking pattern affect other parts of my body?\nYes. Walking patterns influence how forces travel through the feet\, ankles\, knees\, hips\, spine\, and neck. Improving coordination and alignment may contribute to greater ease and comfort throughout the entire body. \nIs this workshop suitable for healthcare practitioners or movement professionals?\nYes. The workshop may be valuable for osteopaths\, physiotherapists\, yoga teachers\, fitness professionals\, bodyworkers\, and anyone interested in movement\, posture\, and biomechanics. \nWill I receive practical tools to use after the workshop?\nYes. Participants will leave with practical insights and strategies they can apply to everyday walking\, posture\, and movement to support ongoing foot health and whole-body wellbeing. \n\nBooking Information\nDate\nSunday 10 May \nTime\n10:00 AM – 1:00 PM \nLocation\nKundalini House Studio\, Melbourne \nInvestment\n$125 \nBOOK NOW \nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \nRefund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/foot-workshop-walking-with-ease/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Pilates,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/02/foot-health-workshop-melbourne-alignment-1.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261017T133000
DTEND;TZID=Australia/Melbourne:20261017T174500
DTSTAMP:20260804T024504Z
CREATED:20260602T031756Z
LAST-MODIFIED:20260804T024504Z
UID:15069-1792243800-1792259100@kundalinihouse.com.au
SUMMARY:Gong Puja: Sound Journey: Echoes of the Earth
DESCRIPTION:GONG PUJA\nGong Puja Sound Journey: Echoes of the Earth\nWith \nCathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles \nSaturday 17 October 2026 \n1:30pm – 5:45pm \nBOOK HERE  \nGong Puja is a profound sacred ceremony which promotes deep rest\, healing and transformation. It brings us back to the remembrance of our original state – the oneness of creation. \nDuring this Gong Puja Sound Journey we will align ourselves with the cosmos with a four hour Puja celebration in which the gongs are played continuously for 3 ½ hours. The word Puja means to honour\, it is the act of showing reverence and recognising the seed of GOD which resides within. \nThe GONG is the sacred universal sound. With each strike a newness comes into being. In the cosmic resonance our nervous system and aura may become vibrant and strong\, and a deep state of relaxation\, calmness and inner stillness can be experienced. \nThe individual’s journey may differ as the immersion in the sound works on healing aspects in each of us. A meditative state\, or deep sleep or a dream state may occur reasonably quickly. For some the experience of a deeper state through submerging into the cosmic sounds of the gongs may occur slowly. Whatever is encountered is perfect so trust the process. \nVibrate the cosmos and the cosmos will open the door and show the way! Clear\, relax and hear the whisper of the infinite and allow transformation. \nEvent details for Gong Puja.\nWe are delighted to welcome you to Gong Puja\, a sacred ceremony with gongs taking place at Kundalini House. \nThis is an all afternoon event on Saturday 17 October 2026 from 1:30pm to 5:45pm. \nPlease be advised that attendance is only possible for the full event. \nYour hosts for this event will be Cathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles\, with the event organiser Kundalini House. \nPlease arrive in plenty of time to complete your registration and set-up your mat. The door will be closed at 1:30pm.  Gong Puja will commence at 1:30pm and conclude at 5:45pm. \nWe are planning a special event with an afternoon of magic where you can rest\, relax and meditate immersed in the sound of the gongs. The combination of Earth Gongs will take you on a journey from the deep rumbles of Sound Creation to the heart and up to the ethers partnered with the crystalline frequency from the titanium gong.  It is a magical combination of the Sound Creation Earth Gong\, Earth and Platonic Year Gongs which we are excited to be able to bring together. \nOur Gong Puja will commence with the ceremonial conch as we call in the six directions before moving into 3 ½ hours of gong immersion where you can rest\, relax\, and meditate in the sound current. The last strike of the gong will be followed by a short period of silence. \nGong Puja is an individual experience\, and as with a Gong Sound Bath Immersion\, the experience of each person in the room maybe quite different. Trust your experience is perfect for you. \nInvestment\nFull $125 and conc/KH-members $100 \nBOOK HERE \nInformation for participants:\nYou will be asked to fill in a registration form for this event. You must ensure the hosts are aware of any medical conditions or limitations before this event.  Please check information below. \nDuring Gong Puja silence is observed.  Mobile phones must be off or silenced. This includes no use of phones for social media viewing and no use of mobile phones for photography. \nThere will be no formal break during the Gong Puja. You are welcome to exit the room anytime for toilet breaks or to the kitchen where herbal tea will be available. Drinks and food maybe taken in the kitchen or reception. We ask that you make as little noise as possible exiting and returning to the room. \nShould you feel you need to leave the room for an extended period you may use the kitchen area or reception. \nWe ask you not to depart the building unless absolutely necessary. Should this be necessary please notify one of the hosts of your departure. \nWear comfortable clothes. \nKundalini House have mats\, bolsters and blankets available for your use. You will find we have already placed mats on the floor to define the room layout. You may use this mat or replace with your mat or place your mat over the top. \nWe suggest you bring all that you will need to be comfortable and is the size of a yoga mat (no wider or longer please). This may include: \n\nyoga mat(s)\nBlanket(s) – to cover over and you may like one on your mat for extra padding. Extra blankets may help with staying warm and layers will ensure you can lighten your cover should you require.\nPillows/ bolster for head and knee supports. Extra pillows may help with your comfort.\nEye cover\nYou can bring ear plugs if you are sensitive to noises in the room\, specifically snoring as this is likely to occur. The ear plugs will not prevent you receiving the benefits of the sound bath.\nLighting in the room will be dim. As this is an afternoon event we will have day light hours of sun through the windows. Window blinds maybe closed.\nWater bottle\n\nWe request you do not wear perfume\, after shave or scent as many people are sensitive to these. If you are a smoker then please ensure there is no lingering smell of this in your clothing\, mats and blankets.  People can be sensitive and some of the hosts are sensitive to these smells and prefer to not be suffering allergic reactions. \nAfter Gong Puja:\nWhilst there are no specific requirements\, we do recommend you allow yourself time to integrate\, relax and rejoice in your experience. \nReturn home safely. Take care if you are driving. Drink plenty of water. \nThe vibration from the gongs will probably remain with you for a period after Gong Puja. This can be several weeks. \nThings to consider\, cautions and warnings: \nIf you have any medical conditions you feel maybe of concern with attending a gong sound event\, including this Gong Puja\, please check with your medical practitioner and Kundalini House. If you have had any recent medical procedure please check with your medical practitioner for suitability to participate in the Gong Puja and advise Kundalini House prior to the event. Pregnant women should consult their medical practitioner for suitability to participate in this event. This event is not suitable for persons under the age of 15 years of age. \nYou are not to participate in any gong sound immersion event\, including this Gong Puja\, under the influence of alcohol or recreational drugs taken within the previous 12 hours of the event start time. The hosts reserve the right to refuse entry if we detect usage of these substances. This is for your own safety. However\, prescription medication must be maintained. \nIf you have any medical conditions requiring special arrangements\, then this should be brought with you. You may discuss this with Kundalini House in order that we are able to accommodate your needs. If you require any medication such as EpiPen for allergic reactions\, asthma relieving inhaler\, diabetics medication or medication for seizure then you should bring this with you. \nIf you have any recent significant physical injuries\, surgery or emotional trauma then you may like to consider whether this extended time spent lying on the floor in a group will be comfortable for you and that you will be able to move easily in and out of the room as you may need. \nYou will be asked to fill in a registration form for this event. You must ensure your hosts are aware of any medical conditions or limitations before this event.  During the Gong Puja it is possible to feel different emotions and physical sensations. It is an individual experience and the experience of each person in the room maybe quite different. We ask that you trust your experience is right for you.  Your registration form will be sent to you with your “Welcome to Gong Puja” e-mail prior to the event or you may contact Kundalini House if you would like this sent earlier. \nThe concept of Gong Puja was created by Don Conreaux and is taught as part of Gong Master training.  Many Gong Pujas have run across the world\, generally as an overnight 7.5 hour gong sound immersion the length of gong puja can be varied.
URL:https://kundalinihouse.com.au/event/gong-puja-melbourne-sound-healing-meditation-kundalini-house/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Sound Bath,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/06/Gong-Sound-Bath-Melbourne-3.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261025T103000
DTEND;TZID=Australia/Melbourne:20261025T153000
DTSTAMP:20260727T021250Z
CREATED:20260727T020158Z
LAST-MODIFIED:20260727T021250Z
UID:15535-1792924200-1792942200@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\n  \nReturn to Self: A Held Space for Nervous System Restoration\n  \nTeacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 25th OctoberTime: 10.30am – 3.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $345 \nBOOK NOW\n  \nOther 2026 Dates:\n November 29 – BOOK NOW\n  \nThis full-day retreat is designed to help you reconnect with yourself while gently restoring an exhausted or overwhelmed nervous system. Throughout the day\, you’ll build a deeper understanding of your inner world and discover what helps you feel supported\, safe and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone and Pip Atherstone-Reid\, two highly experienced practitioners in trauma\, mental health and nervous system regulation\, this retreat offers a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\nUnlike many wellness retreats\, this experience is intentionally designed through a trauma-responsive lens. Every aspect of the day—from the pacing and language to the practices themselves—is carefully considered to support nervous system regulation\, choice and emotional safety. There is no expectation to share personal experiences or push beyond your capacity. \n\nGentle trauma-responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra and deep relaxation\nGuided journaling and integration\nQigong and gentle movement for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\n\nPast Participant\n“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself\, that I can slow things down\, and\, most importantly\, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time\, patience and work—is reassuring beyond belief.  So\, thank you.” \nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis retreat offers the unique opportunity to receive support from two experienced practitioners while benefiting from guided education\, embodied practices\, integration and the connection that comes from healing alongside others \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nHealing from trauma within a safe and supportive environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\n  \nPip and Billie will be also offering this Retreat on:\nNovember 29 – BOOK NOW \n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior Chinese Medicine practitioner and yoga teacher with over 26 years of clinical experience supporting people with mental health\, trauma and nervous system regulation. She has also undertaken more than a decade of dedicated study with a Qigong master\, bringing together acupuncture\, movement and integrative care to support regulation\, resilience and healing. \nBillie and Pip are sisters\, bringing not only decades of clinical experience but also a deep trust\, ease and connection that naturally shapes the way they facilitate together. \n  \nSupport Beyond The Retreat\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid-oct/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Qi Gong,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Trauma-recovery-Day-Retreat-25-October-2026.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261129T103000
DTEND;TZID=Australia/Melbourne:20261129T153000
DTSTAMP:20260727T021953Z
CREATED:20260727T021850Z
LAST-MODIFIED:20260727T021953Z
UID:15542-1795948200-1795966200@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\n  \nReturn to Self: A Held Space for Nervous System Restoration\n  \nTeacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 29th NovemberTime: 10.30am – 3.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $345 \nBOOK NOW\n  \nThis full-day retreat is designed to help you reconnect with yourself while gently restoring an exhausted or overwhelmed nervous system. Throughout the day\, you’ll build a deeper understanding of your inner world and discover what helps you feel supported\, safe and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone and Pip Atherstone-Reid\, two highly experienced practitioners in trauma\, mental health and nervous system regulation\, this retreat offers a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\nUnlike many wellness retreats\, this experience is intentionally designed through a trauma-responsive lens. Every aspect of the day—from the pacing and language to the practices themselves—is carefully considered to support nervous system regulation\, choice and emotional safety. There is no expectation to share personal experiences or push beyond your capacity. \n\nGentle trauma-responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra and deep relaxation\nGuided journaling and integration\nQigong and gentle movement for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\n\nPast Participant\n“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself\, that I can slow things down\, and\, most importantly\, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time\, patience and work—is reassuring beyond belief.  So\, thank you.” \nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis retreat offers the unique opportunity to receive support from two experienced practitioners while benefiting from guided education\, embodied practices\, integration and the connection that comes from healing alongside others \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nHealing from trauma within a safe and supportive environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior Chinese Medicine practitioner and yoga teacher with over 26 years of clinical experience supporting people with mental health\, trauma and nervous system regulation. She has also undertaken more than a decade of dedicated study with a Qigong master\, bringing together acupuncture\, movement and integrative care to support regulation\, resilience and healing. \nBillie and Pip are sisters\, bringing not only decades of clinical experience but also a deep trust\, ease and connection that naturally shapes the way they facilitate together. \n  \nSupport Beyond The Retreat\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid-november/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Qi Gong,Somatic Therapy,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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