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DTSTART;TZID=Australia/Melbourne:20260802T140000
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SUMMARY:Sacred Rest 2026 - The Healing Gift of Restoration with Rachel
DESCRIPTION:Sacred Rest 2026 – The Healing Gift of Restorative Yoga\nTeacher: Rachel HanrahanDates: August 2 | September 13 | November 1 | December 6\, 2026Time: Sunday 2pm to 4pmLocation: Kundalini House Studio\, North Fitzroy Melbourne \nTo book this deeply restorative experience\, please visit the link below: \nCLICK HERE TO MAKE A BOOKING \n\n\n\n\n\n\n\n\n\n\n\n\nRestorative Yoga & Yoga Nidra Workshop in North Fitzroy Melbourne\nSacred Rest is a deeply nurturing restorative yoga workshop designed to support nervous system regulation\, deep relaxation and emotional wellbeing through restorative yoga\, somatic movement\, therapeutic breathing practices\, crystal bowl sound healing and iRest Yoga Nidra. \nCreated by Yoga Australia Senior Teacher Rachel Hanrahan\, this immersive experience offers a gentle and accessible space for deep rest\, healing and restoration for all levels and abilities. \nThrough carefully guided restorative practices\, participants are invited to slow down\, soften and reconnect with the body’s innate capacity for healing and repair. \nThis workshop combines restorative yoga\, somatic awareness\, crystal singing bowls and evidence-based iRest Yoga Nidra to support parasympathetic nervous system activation — often known as the “rest and digest” state — helping the body and mind access profound states of calm\, repair and renewal. \n\nThe Healing Power of Rest\nModern life often keeps the nervous system in states of stress\, pressure and overstimulation\, contributing to anxiety\, sleep difficulties\, fatigue\, burnout and physical tension. \nRestorative yoga practices can help activate the relaxation response within the nervous system\, creating space for healing\, digestion\, emotional regulation and restoration. \nMany people experience benefits such as: \n\nImproved sleep quality\nReduced stress and overwhelm\nGreater nervous system regulation\nDeep relaxation and emotional grounding\nImproved digestion and vitality\nIncreased clarity\, creativity and inspiration\n\nEveryone’s experience is unique. \n\nWhat To Expect\nRestorative Yoga\nGentle supported postures designed to encourage deep physical relaxation\, nervous system restoration and embodied rest. \nSomatic Movement & Therapeutic Breathwork\nSimple movement and breathing practices to help soften tension\, regulate the nervous system and reconnect with the body. \nCrystal Bowl Sound Healing\nCrystal singing bowls create soothing vibrational soundscapes that support relaxation\, stillness and meditative awareness. \niRest Yoga Nidra\nThe workshop concludes with evidence-based iRest Yoga Nidra — a guided meditation practice designed to support deep rest\, self-awareness and nervous system healing. \n\nA Ritual of Self Care & Self Compassion\nSacred Rest is an invitation to pause\, soften and reconnect with yourself through rest\, stillness and nervous system nourishment. \nThis workshop is a beautiful act of self-care and self-compassion within a supportive and restorative environment. \n\n2026 Workshop Dates\n\nAugust 2 – Guling Orchid Season\nSeptember 13 – Poorneet Tadpole Season\nNovember 1 – Buath Gurru Grass Flowering Season\nDecember 6 – Kangaroo Apple Season\n\nFor all other classes see our TIMETABLE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFAQ\nWhat is restorative yoga?\nRestorative yoga is a gentle and deeply relaxing style of yoga that uses supportive props and restful postures to encourage nervous system healing\, relaxation and recovery. \n\nDo I need yoga experience?\nNo experience is necessary. Sacred Rest is suitable for all levels\, including beginners and those recovering from stress\, fatigue or burnout. \n\nWhat is Yoga Nidra?\nYoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It supports deep rest\, nervous system regulation and meditative awareness while lying comfortably supported. \n\nCan restorative yoga help with stress and anxiety?\nMany people use restorative yoga\, Yoga Nidra and breathwork practices to support stress reduction\, emotional wellbeing\, sleep and nervous system health. \n\nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel supported and cosy during deep rest practices. \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Crystal Dreaming®\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/sacred-rest-2023-the-healing-gift-of-restorative-yoga/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260805T120000
DTEND;TZID=Australia/Melbourne:20261118T131500
DTSTAMP:20260610T234647
CREATED:20210211T052447Z
LAST-MODIFIED:20260417T015253Z
UID:8073-1785931200-1795007700@kundalinihouse.com.au
SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260814T140000
DTEND;TZID=Australia/Melbourne:20260918T150000
DTSTAMP:20260610T234647
CREATED:20260424T041921Z
LAST-MODIFIED:20260604T063025Z
UID:14796-1786716000-1789743600@kundalinihouse.com.au
SUMMARY:Radical Self Care 6 Week Course with Jess Osborne
DESCRIPTION:Radical Self Care – A Deep Dive Into Your Soma Psyche\nDevelop practical\, movement-based strategies to navigate stress\, support nervous system regulation\, set healthy boundaries with clarity\, and reclaim your energetic space. \nTeacher: Jess OsborneDates: Friday Aug 14 – Sept 18\, 2026Time: 2:00pm – 3:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $210 General | $192 Members/Concession \nBOOK NOW\nSomatic Therapy & Embodied Self Care Course in North Fitzroy\nRadical Self Care is a transformative six-week group therapy course grounded in Somatic Dance Movement Therapy (SDMT)\, nervous system awareness and embodied healing practices. \nIn a world that often pulls us away from the body\, this course offers an opportunity to reconnect with yourself through movement\, breath\, emotional awareness and expressive freedom. \nBlending somatic therapy principles\, trauma-informed care and movement-based exploration\, this course supports emotional regulation\, self-awareness\, resilience and deeper mind-body connection. \nThrough guided somatic practices and experiential learning\, participants will develop practical tools to support stress management\, self-compassion\, healthy boundaries and ongoing wellbeing. \nThis course moves beyond traditional talk therapy\, recognising the body as an important pathway for healing\, self-understanding and nervous system regulation. \nWhat to Expect\nWeek 1: Root & Release – Grounding in the Present\nBegin by gently arriving in your body\, cultivating breath awareness\, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence\, helping you feel anchored and at ease within yourself. \nWeek 2: Flow & Form – Cultivating Embodied Expressiveness\nBuilding on your groundedness\, this session invites fluid movement and personal expression. Explore your unique inner impulses\, allowing your body to move authentically and freely\, fostering a deeper connection to your creative and expressive self. \nWeek 3: Awakening Your Embodied Foundation\nThrough guided movement\, discover how to embody your core personal values\, learning to align your actions with what truly nourishes your being. \nWeek 4: Moving Towards Self-Compassion & Resilience\nExplore the physical dynamics of your inner critic versus a kinder\, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance. \nWeek 5: Connection & Resilience – Moving with Support\nExperience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing. \nWeek 6: Embodying Sustainable Wellbeing & Clear Boundaries\nLearn to physically assert your needs\, set clear boundaries\, and protect your energy. This culminates in creating a personalised\, embodied blueprint for ongoing wellbeing. \n\nWho This Course Is For\nThis course is for anyone looking to move beyond conventional self-care methods and experience a deeper\, more embodied transformation. \nIt is particularly well suited for: \n\nIndividuals experiencing burnout\, stress\, or overwhelm\nThose seeking a deeper mind-body connection\nPeople who feel disconnected from their emotions or physical selves\nAnyone wanting to set healthier boundaries\nIndividuals desiring greater self-compassion\nThose open to experiential\, creative\, and movement-based healing approaches\nPeople who thrive in a supportive group environment\n\n\nA Different Kind of Self Care\nThis is an invitation to experience self-care as a lived\, dynamic process. \nIn a safe\, non-judgemental space\, you will release what no longer serves you\, express your authentic self\, and integrate powerful tools to support your holistic wellbeing from the inside out. \nMove towards radical wellbeing.Embrace the wisdom of your body. \nBOOKINGS\nYour Facilitator:\nJess Osborne \n \nJess Osborne (they/she) offers an integrative\, body-based approach to healing that supports emotional regulation\, embodied expression\, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986\, Jess has been offering adaptive bodywork sessions since 2019\, working primarily within the realms of mental health and neurodiversity. In 2024\, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT)\, Hanna Somatics\, polyvagal theory\, adaptive bodywork\, bioenergetics\, art and sound therapy\, spiritual guidance\, and holistic health mentorship. Jess’s work is grounded in humanistic\, trauma-informed values\, honouring the wisdom of each individual’s body and story. As a genderfluid\, queer person and a long-time practitioner of polyamory and relationship anarchy\, Jess is passionate about creating spaces that are safe\, inclusive\, and affirming of all identities\, bodies\, and relationship structures. LinkedIn \nFAQ\nWhat is Somatic Dance Movement Therapy?\nSomatic Dance Movement Therapy (SDMT) is a body-based therapeutic approach that uses movement\, body awareness and expressive practices to support emotional wellbeing\, nervous system regulation and self-awareness. \nDo I need dance experience?\nNo prior dance or movement experience is necessary. This course is designed to be accessible\, gentle and supportive for all bodies and experience levels. \nIs this course trauma-informed?\nYes. The course is grounded in trauma-informed principles that prioritise safety\, choice\, nervous system awareness and respectful support for each participant’s individual experience. \nCan this course help with stress and burnout?\nMany people seek somatic therapy and movement-based practices to support stress management\, emotional regulation\, resilience and reconnection with themselves. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to move freely and comfortably. \nIs this course suitable for neurodivergent participants?\nJess has experience working within neurodiversity support and aims to create an inclusive\, adaptive and supportive environment for diverse needs and experiences. \nCancellation & Refund Policy – Courses\nWe understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering. \n\n\nMore than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House\, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5. \n\n\nBetween 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs. \n\n\nLess than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage\, the teacher and studio have committed resources and time based on your booking. \n\n\nIf you have any questions or extenuating circumstances\, please reach out—we’re here to help where we can. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/radical-self-care-6-week-course-with-jess-osborne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Somatic Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20261017T133000
DTEND;TZID=Australia/Melbourne:20261017T174500
DTSTAMP:20260610T234647
CREATED:20260602T031756Z
LAST-MODIFIED:20260609T031927Z
UID:15069-1792243800-1792259100@kundalinihouse.com.au
SUMMARY:Gong Puja: Sound Journey: Echoes of the Earth
DESCRIPTION:GONG PUJA\nGong Puja Sound Journey: Echoes of the Earth\nWith \nCathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles \nSaturday 17 October 2026 \n1:30pm – 5:45pm \nBOOK HERE  \nGong Puja is a profound sacred ceremony which promotes deep rest\, healing and transformation. It brings us back to the remembrance of our original state – the oneness of creation. \nDuring this Gong Puja Sound Journey we will align ourselves with the cosmos with a four hour Puja celebration in which the gongs are played continuously for 3 ½ hours. The word Puja means to honour\, it is the act of showing reverence and recognising the seed of GOD which resides within. \nThe GONG is the sacred universal sound. With each strike a newness comes into being. In the cosmic resonance our nervous system and aura may become vibrant and strong\, and a deep state of relaxation\, calmness and inner stillness can be experienced. \nThe individual’s journey may differ as the immersion in the sound works on healing aspects in each of us. A meditative state\, or deep sleep or a dream state may occur reasonably quickly. For some the experience of a deeper state through submerging into the cosmic sounds of the gongs may occur slowly. Whatever is encountered is perfect so trust the process. \nVibrate the cosmos and the cosmos will open the door and show the way! Clear\, relax and hear the whisper of the infinite and allow transformation. \nEvent details for Gong Puja.\nWe are delighted to welcome you to Gong Puja\, a sacred ceremony with gongs taking place at Kundalini House. \nThis is an all afternoon event on Saturday 17 October 2026 from 1:30pm to 5:45pm. \nPlease be advised that attendance is only possible for the full event. \nYour hosts for this event will be Cathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles\, with the event organiser Kundalini House. \nPlease arrive in plenty of time to complete your registration and set-up your mat. The door will be closed at 1:30pm.  Gong Puja will commence at 1:30pm and conclude at 5:45pm. \nWe are planning a special event with an afternoon of magic where you can rest\, relax and meditate immersed in the sound of the gongs. Closer to the event date we will advise the gong set-up. \nGong Puja is an individual experience\, and as with a Gong Sound Bath Immersion\, the experience of each person in the room maybe quite different. Trust your experience is perfect for you. \nInvestment\nFull $125 and conc/KH-members $100 \nBOOK HERE \nInformation for participants:\nYou will be asked to fill in a registration form for this event. You must ensure the hosts are aware of any medical conditions or limitations before this event.  Please check information below. \nDuring Gong Puja silence is observed.  Mobile phones must be off or silenced. This includes no use of phones for social media viewing and no use of mobile phones for photography. \nThere will be no formal break during the Gong Puja. You are welcome to exit the room anytime for toilet breaks or to the kitchen where herbal tea will be available. Drinks and food maybe taken in the kitchen or reception. We ask that you make as little noise as possible exiting and returning to the room. \nShould you feel you need to leave the room for an extended period you may use the kitchen area or reception. \nWe ask you not to depart the building unless absolutely necessary. Should this be necessary please notify one of the hosts of your departure. \nWear comfortable clothes. \nKundalini House have mats\, bolsters and blankets available for your use. You will find we have already placed mats on the floor to define the room layout. You may use this mat or replace with your mat or place your mat over the top. \nWe suggest you bring all that you will need to be comfortable and is the size of a yoga mat (no wider or longer please). This may include: \n\nyoga mat(s)\nBlanket(s) – to cover over and you may like one on your mat for extra padding. Extra blankets may help with staying warm and layers will ensure you can lighten your cover should you require.\nPillows/ bolster for head and knee supports. Extra pillows may help with your comfort.\nEye cover\nYou can bring ear plugs if you are sensitive to noises in the room\, specifically snoring as this is likely to occur. The ear plugs will not prevent you receiving the benefits of the sound bath.\nLighting in the room will be dim. As this is an afternoon event we will have day light hours of sun through the windows. Window blinds maybe closed.\nWater bottle\n\nWe request you do not wear perfume\, after shave or scent as many people are sensitive to these. If you are a smoker then please ensure there is no lingering smell of this in your clothing\, mats and blankets.  People can be sensitive and some of the hosts are sensitive to these smells and prefer to not be suffering allergic reactions. \nAfter Gong Puja:\nWhilst there are no specific requirements\, we do recommend you allow yourself time to integrate\, relax and rejoice in your experience. \nReturn home safely. Take care if you are driving. Drink plenty of water. \nThe vibration from the gongs will probably remain with you for a period after Gong Puja. This can be several weeks. \nThings to consider\, cautions and warnings: \nIf you have any medical conditions you feel maybe of concern with attending a gong sound event\, including this Gong Puja\, please check with your medical practitioner and Kundalini House. If you have had any recent medical procedure please check with your medical practitioner for suitability to participate in the Gong Puja and advise Kundalini House prior to the event. Pregnant women should consult their medical practitioner for suitability to participate in this event. This event is not suitable for persons under the age of 15 years of age. \nYou are not to participate in any gong sound immersion event\, including this Gong Puja\, under the influence of alcohol or recreational drugs taken within the previous 12 hours of the event start time. The hosts reserve the right to refuse entry if we detect usage of these substances. This is for your own safety. However\, prescription medication must be maintained. \nIf you have any medical conditions requiring special arrangements\, then this should be brought with you. You may discuss this with Kundalini House in order that we are able to accommodate your needs. If you require any medication such as EpiPen for allergic reactions\, asthma relieving inhaler\, diabetics medication or medication for seizure then you should bring this with you. \nIf you have any recent significant physical injuries\, surgery or emotional trauma then you may like to consider whether this extended time spent lying on the floor in a group will be comfortable for you and that you will be able to move easily in and out of the room as you may need. \nYou will be asked to fill in a registration form for this event. You must ensure your hosts are aware of any medical conditions or limitations before this event.  During the Gong Puja it is possible to feel different emotions and physical sensations. It is an individual experience and the experience of each person in the room maybe quite different. We ask that you trust your experience is right for you.  Your registration form will be sent to you with your “Welcome to Gong Puja” e-mail prior to the event or you may contact Kundalini House if you would like this sent earlier. \nThe concept of Gong Puja was created by Don Conreaux and is taught as part of Gong Master training.  Many Gong Pujas have run across the world\, generally as an overnight 7.5 hour gong sound immersion the length of gong puja can be varied.
URL:https://kundalinihouse.com.au/event/gong-puja-melbourne-sound-healing-meditation-kundalini-house/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Sound Bath,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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