Kundalini Yoga Mini Festival | 20 years of Kundalini Yoga
2026-08-15 - 2026-08-16 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Kundalini Yoga Mini Fest
Celebrating 20 Years of Kundalini Yoga, Community & Shared Practice at Kundalini House

Teachers: Current and past Kundalini House teachers with special guests
Dates: Saturday 15 & Sunday 16 August 2026
Location: Kundalini House Studio, North Fitzroy, Melbourne
Investment:
Choose the experience that suits you.

Full Weekend Pass $169
Members Full Weekend Pass $99
Saturday Day Pass $99
Sunday Day Pass $99
Individual Session Passes

Come for the whole celebration or simply join the sessions that inspire you.

Join us for a vibrant weekend celebration honouring 20 years of Kundalini Yoga at Kundalini House — a gathering of practice, community, music, meditation, reflection and connection.
Across the weekend, current Kundalini House teachers, past teachers and special guest teachers will come together to share the many elements of Kundalini Yoga and the community that has grown around it. There will be opportunities to practise, meditate, chant, listen, rest, reconnect and simply enjoy being together.
The weekend will include a rich program of Kundalini Yoga sessions, mini workshops, meditation, mantra, kirtan, Aquarian Sadhana, gong relaxation, chai and chat, community gathering time, shared food, stalls, wares and a community marketplace.
Some sessions will invite you into deep practice, while others will offer space to socialise, reflect on our shared history, and celebrate the people who have helped shape Kundalini House over the past two decades.
You are welcome to immerse yourself in the whole weekend, come for one day, or choose individual sessions that call to you. Full weekend passes, day passes and session passes are available, making it easy to participate in the way that suits your energy, availability and connection to the practice.
Whether you have been part of Kundalini House for many years, are a current student, a past teacher, a practitioner, a friend of the community, or are simply curious about Kundalini Yoga, this weekend is an invitation to come together — to honour the past, celebrate the present, and strengthen the living community of Kundalini Yoga in Melbourne.

Booking Notes

Full Weekend Pass holders
Your pass gives you access to the full weekend program. You will be automatically booked into the Saturday Morning Immersion and the Community Gathering. Please book into the other sessions you wish to attend so we can manage studio numbers.
Saturday or Sunday Day Pass holders
You will be automatically booked into every session for the day you have purchased. If you are not attending a particular session, please cancel yourself out of that session so another person can take your place.
Individual Session Pass holders
You are welcome to book into selected sessions separately using the session links below.

Weekend Schedule

Saturday 15 August
Saturday Day Pass
Investment: $99
Your Saturday Day Pass includes access to all Saturday sessions. You will be automatically booked into each session for the day.

Opening Practice & Morning Immersion
9:00am – 12:25pm
Begin the weekend with an opening practice led by Pip and Billie, followed by a morning immersion into the many layers of Kundalini Yoga.
This session invites us to arrive, connect, practise and honour the lineage, community and shared history of Kundalini Yoga at Kundalini House. Expect a rich morning of movement, breath, meditation, mantra and shared presence.

Lunch, Chai & Community Time
12:25pm – 1:20pm
Take time to for lunch and connect with teachers and community. We have cafes in the area for food or bring your own.
No separate booking required.

Afternoon Kundalini Yoga Exploration
1:20pm – 3:00pm
An afternoon session exploring different elements of Kundalini Yoga practice through movement, breath, meditation, mantra and shared reflection.
This is a chance to experience the richness and diversity of Kundalini Yoga through the voices and offerings of our teaching community.

Community Gathering
4:00pm – 7:00pm
Come together for one of the heart-centred moments of the Kundalini Yoga Mini Fest — a special Community Gathering honouring 20 years of Kundalini Yoga, friendship, practice and shared history at Kundalini House.
This gathering is an open invitation to all past and present teachers, practitioners, staff, students, members and friends of Kundalini House. Whether you have been part of the community for many years, attended a class long ago, practised with us recently, or simply feel connected to this story, you are warmly invited to join us.
The afternoon will be a time to reconnect, reminisce, celebrate, heal and honour the many people who have helped shape Kundalini House over the past two decades. There will be chai and snacks, community stalls, photos and memories from the past, speeches and reflections, and plenty of time to sit, talk, laugh, remember and forge new connections.
Sun Hyland will be bringing his famous chai, and there will also be an opportunity to purchase Kundalini House 20-year celebratory gifts and keepsakes.
You are welcome to come for the whole gathering or simply drop in for part of the afternoon. Please also help us spread the word — invite past teachers, members, students and friends who may love to reconnect and be part of this special celebration.

Evening Mantra & Music
From 7:00pm – 8:30/9pm
Close Saturday evening with mantra, music and community as we come together in the uplifting power of sound.
Music and mantra have always been an essential part of Kundalini Yoga — helping to open the heart, steady the mind, elevate the spirit and bring people together in shared vibration. This evening will honour that rich tradition with a beautiful gathering of Kundalini mantra, live music and collective voice.
Sun Hyland will be lovingly orchestrating the evening, drawing together teachers and musicians to create a heartful and uplifting experience. We will be joined by Paul, Jessica, Bonny and other members of the Kundalini House community as we celebrate 20 years of practice, sound, devotion and connection.
This will be a spacious and joyful way to complete the first day of the Kundalini Yoga Mini Fest — a chance to sing, listen, meditate, connect and feel the strength of community through mantra and music.
If you are a teacher or musician from the Kundalini House community and would love to be involved in this evening, please contact us. We would love to hear from you.

Sunday 16 August
Sunday Day Pass
Investment: $99
Your Sunday Day Pass includes access to all Sunday sessions. You will be automatically booked into each session for the day.

Aquarian Sadhana
5:00am – 7:30am
Begin Sunday in the Amrit Vela with Aquarian Sadhana — Japji, Kundalini Yoga kriya, mantra meditation and deep collective practice.
A powerful way to honour the roots of Kundalini Yoga and begin the day in devotion, discipline and steadiness.
Coming soon

Morning Break
7:30am – 9:00am
Time to rest, eat, connect quietly or return for the next session.

Sunday Morning Practice Sessions
8:50am – 12:00pm
A morning of shorter Kundalini Yoga offerings, practices and reflections led by current, past and guest teachers.
This session is designed to celebrate the many expressions of Kundalini Yoga and the community that has grown through Kundalini House over the past 20 years.

Lunch & Community Marketplace
12:00pm – 2:00pm
Enjoy lunch, chai, conversation and our community marketplace. Browse stalls, connect with teachers and practitioners, discover offerings, and spend time with the wider Kundalini Yoga community.

Honouring Circle
2:00pm – 2:30pm
A short community circle to honour the history, teachers, students, supporters and shared practice that have shaped Kundalini Yoga at Kundalini House over the past 20 years.

Long Meditation with Live Mantra
2:30pm – 4:15pm
Led by Billie Atherstone, this special session invites you into a deeper space of meditation, supported by live mantra and the collective energy of the group.
At the heart of Kundalini Yoga is the power of meditation. As a Raj Yoga, Kundalini Yoga offers direct and effective practices to steady the mind, awaken inner awareness and connect us with the vastness of who we are. In this session, we will come together to experience the strength, stillness and upliftment that can arise through shared practice.
Billie will guide a 60-minute Kundalini meditation focusing on the lotus of the heart — a practice of presence, devotion and inner connection. The live mantra will help carry the meditation, offering a beautiful sound current to support focus, steadiness and depth.
You will be encouraged to go at your own pace, rest when needed and participate in a way that feels sustainable for your body and nervous system. Whether you sit for the full meditation or move in and out of rest, you are invited to feel held by the group energy and the powerful meditative field that Kundalini Yoga can create.
This is a chance to honour the transformative depth of Kundalini Yoga practice — to quieten the mind, soften into the heart and remember the stillness and strength within.

Closing Gong Bath
4:30pm – 5:30pm
Complete the weekend with a deeply restorative gong bath and closing practice.
A spacious way to integrate the weekend, rest the nervous system and close our celebration together.

Pass Options
Choose the experience that suits you.
Full Weekend Pass — $169
For those who would like to experience the full Kundalini Yoga Mini Fest across Saturday and Sunday.
Your Full Weekend Pass gives you access to the full weekend program, including Kundalini Yoga sessions, meditation, mantra, Aquarian Sadhana, community gathering, marketplace time and the closing gong bath.
Please remember to book into each session you wish to attend so we can manage studio numbers.

Members Full Weekend Pass — $99
A special discounted Full Weekend Pass for current Kundalini House members.
This pass gives current members access to the full weekend program across Saturday and Sunday.
Please remember to book into each session you wish to attend so we can manage studio numbers.

Saturday Day Pass — $99
Includes access to all Saturday sessions. You will be automatically booked into every Saturday session.
If you are not attending a particular session, please cancel yourself out so another person can take your place.

Sunday Day Pass — $99
Includes access to all Sunday sessions. You will be automatically booked into every Sunday session.
If you are not attending a particular session, please cancel yourself out so another person can take your place.

Individual Session Passes
You are also welcome to book into selected sessions individually using the session links listed in the schedule above.

What to Expect
Over the weekend you’ll enjoy a rich and varied program including:
Kundalini Yoga classes for all experience levels
Aquarian Sadhana
Meditation and mantra
Kirtan and live music
Gong relaxation
Mini workshops
Community conversations
Chai and shared meals
Community marketplace and artisan stalls
Time to reconnect with teachers, friends and our wider community

Who This Festival Is For
This weekend is for current Kundalini House students, past students returning to reconnect, current and past teachers, friends and family of our community, and anyone curious about Kundalini Yoga.
It is suitable for beginners through to experienced practitioners. No previous experience is necessary. Everyone is welcome.

Celebrating Our Community
For twenty years, Kundalini House has been much more than a yoga studio.
It has been a place where friendships have formed, teachers have grown, families have connected and people have supported one another through life’s joys and challenges.
This festival is an opportunity to honour everyone who has contributed to that journey and to celebrate the next chapter together.
We can’t wait to welcome you.

Your Teachers
Over the weekend you’ll be joined by a wonderful collection of current Kundalini House teachers, past teachers and special guest presenters who have all contributed to the Kundalini House community throughout the past twenty years.
Teacher names and individual session details will be added as the full program is confirmed.

FAQ
Do I need previous experience in Kundalini Yoga?
Not at all. Everyone is welcome, whether it’s your first class or you’ve been practising for many years.
Can I attend for just one session?
Yes. Session passes, day passes and full weekend passes are all available.
What should I bring?
Comfortable clothing, a water bottle and anything else that helps you feel comfortable. Yoga props are available at the studio.
Will food be available?
Yes. There will be chai, shared food and community refreshments available throughout the weekend.
Can I bring friends or family?
Absolutely. This is a community celebration and everyone is welcome.
What happens if I have a day pass but can’t attend every session?
Day Pass holders will be automatically booked into each session for that day. If you are not attending a particular session, please cancel yourself out of that session so another person can take your place.
What happens if I have a full weekend pass?
Full Weekend Pass holders have access to the whole weekend, but will still need to book into the individual sessions they wish to attend so we can manage studio numbers.

Support Beyond the Mini Fest
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Tibetan Sound Bath & Guided Meditation
2026-08-29 11:30 - 13:00 (Australia/Melbourne)
Tibetan Sound Bath & Guided Meditation
Teachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $50 General
BOOK NOW
Deep Relaxation, Mindfulness & Nervous System Restoration in Melbourne
Through guided meditation and the soothing resonance of Tibetan singing bowls, gong, vajra, and bell, this sound healing journey is designed to help you slow down, unwind, and gently settle your nervous system. It supports deep relaxation, stress relief, mindfulness, and emotional wellbeing.
You’ll be invited to rest, reconnect with your body, and drop into a quieter, more grounded state of awareness. The soundscape creates space for mental clarity, presence, and deep rest.
No experience is needed. Whether you’re new to meditation or already practice regularly, this is a welcoming space to pause, restore, and reconnect with yourself in a simple and supportive way.
What to Expect
The session begins with gentle body awareness and guided meditation, helping you settle into the present moment and prepare your body and mind for deep relaxation.
As your awareness softens, you will be immersed in the resonant sounds of traditional Tibetan instruments, including:

Tibetan singing bowls
Gong
Vajra
Bell

These sacred instruments have been used for centuries within contemplative traditions to support meditation, mindfulness, and inner reflection. Their rich vibrations create a spacious environment where the mind can become quieter and the body can settle into deep rest.
Throughout the session, guided meditation, mantra, and sound combine to cultivate presence, compassion, and connection, inviting you to reconnect with your inner nature and experience a profound sense of stillness.
Who Is This Event For?
This experience is suitable for anyone seeking:

Deep relaxation
Stress reduction
Nervous system support
Meditation practice
Mindfulness
Emotional wellbeing
Quiet reflection
Restorative self-care

No previous meditation or sound healing experience is required.
Beginners are warmly welcome.
What You May Experience
Each person’s experience is unique. Participants may experience:

Deep relaxation and restorative rest
Greater mindfulness and present-moment awareness
Reduced stress and mental overwhelm
Nervous system regulation
Improved emotional wellbeing
A deeper meditation practice
Greater inner calm and clarity
Connection through the healing qualities of sound

About the Facilitators
Adrian del Rosario
Adrian completed his Sound Healing training through the Tibetan Vajrayana lineage with Lama Tendar in 2025. He has since been facilitating Sound Bath workshops at Kundalini House, creating deeply restorative experiences that combine meditation, sacred sound, and mindfulness practices.
Meagan Wilson
Meagan Wilson is a meditation teacher, sound healing practitioner, and group facilitator with more than 25 years of experience working in the mental health field.
Her work is informed by long-term study in psychology, anthropology, Buddhism, and one-to-one mentorship with teachers from a range of contemplative and spiritual traditions. She facilitates workshops and immersive experiences that weave together meditation, sound, ritual, and contemplative practice to support reflection, connection, and wellbeing.
What To Bring
Please bring:

Comfortable clothing
Water bottle
Any additional cushions or blankets if desired

Yoga mats and basic props are available at Kundalini House.
Frequently Asked Questions
Is this suitable for beginners?
Yes. No previous meditation or sound healing experience is required. The session is fully guided and suitable for all experience levels.
What happens during a sound bath?
You will be guided into relaxation through meditation before resting comfortably while listening to the sounds of Tibetan singing bowls, gong, and other traditional instruments.
Do I need to meditate throughout the whole session?
No. There is nothing you need to achieve. Many people simply rest, while others experience meditation, reflection, or even sleep.
Can this support stress and anxiety?
Many participants find meditation and sound healing deeply supportive for relaxation, nervous system regulation, and emotional wellbeing.
What should I wear?
Please wear comfortable clothing that allows you to relax fully.
What if I fall asleep?
That is completely okay. Deep rest is a common and welcome part of the experience.
If you are seeking stillness, looking to reconnect with yourself, or wishing to deepen your meditation practice, we warmly invite you to join us for this nourishing evening of meditation and sacred sound.
We look forward to sharing this beautiful experience with you.
Om Mani Padme Hum.
Teachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $50 General
BOOK NOW
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Tibetan Sound Bath with Adrian Del Rosario
2026-08-29 11:30 - 2027-06-19 12:30
Tibetan Sound Bath
Sound Healing & Deep Relaxation in Melbourne
Teacher: Adrian Del Rosario
Dates: Saturday- 29th Aug, 3rd Oct & 21st Nov
Time: 11:30am – 12:30pm Location: Kundalini House Studio

Event Description
Join Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation — an immersive journey into stillness, sound, and self-care.
Using Tibetan singing bowls, sacred chants, and therapeutic sound instruments, this session is designed to support deep relaxation, nervous system regulation, meditation, and emotional grounding.
Rooted in the Tibetan healing tradition, Adrian weaves tantric instruments, alchemical metal singing bowls, mantra, and meditative sound practices to guide participants into a state of rest, presence, and inner stillness.
No prior meditation or sound healing experience is required.
Booking Links

Sat 29th Aug –: Book Now – special collaboration between Adrian and his former classmate, Meagan.

For More info please use this link Tibetan Sound Bath & Guided Meditation | Kundalini House

Sat 3rd Oct –: Book Now

Sat 21st Nov –: Book Now

What is a Sound Bath?
A sound bath is a meditative experience using therapeutic sound, vibration, and resonance to support relaxation and nervous system restoration.
Participants rest comfortably while being immersed in the sounds of Tibetan bowls and other instruments designed to calm the mind and settle the body.
Many people attend sound baths to support:

stress reduction
nervous system relaxation
emotional balance
meditation and mindfulness
deep rest and restoration
overwhelm and burnout recovery
grounding and calm
improved sleep and relaxation

About the Teacher
Adrian Del Rosario is a meditation and sound healing practitioner offering deeply restorative experiences through Tibetan singing bowls, mantra, and meditative sound practices.
His work draws from the Tibetan Vajrayana lineage and has been influenced by training in sound healing, meditation, tantra, and shamanic traditions. Adrian’s sessions are designed to support relaxation, nervous system regulation, grounding, and inner stillness within a safe and supportive environment.

What To Bring
Please bring anything that helps you feel comfortable lying down, such as:

yoga mat
blanket
pillow
eye pillow
water bottle

Studio blankets are also available.
Arrival Information
Please arrive at least 15 minutes early to settle in.
Street parking is available on Clauscen Street and St Georges Road.
____________________________________________________________
Investment

Single Session: $40 Studio

Frequently Asked Questions
Is this suitable for beginners?
Yes. No prior meditation, yoga, or sound healing experience is required.
What happens during a sound bath?
Participants rest comfortably while being immersed in therapeutic sound and vibration from Tibetan singing bowls and meditative instruments.
Is the session physically demanding?
No. This is a gentle and restorative experience focused on relaxation and stillness.
Can sound baths help with stress and anxiety?
Many people find sound baths calming and supportive for nervous system regulation, emotional wellbeing, and deep rest.
Do I need to bring anything?
Anything that helps you feel comfortable lying down is recommended, including a yoga mat, blanket, or pillow.
Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Gong Sound Bath: Vibrations of Peace
2026-09-19 14:00 - 2027-01-09 15:15
Gong Sound Bath: Vibrations of Peace
Teacher: SaskiaDates: Saturday 19th September
Time: 2:00pm – 3:15pm (Arrive 15mn early to give yourself time to settle in)Location: Kundalini House Studio, North Fitzroy MelbourneInvestment: $45
BOOK NOW

Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its powerful resonance to calm your mind, restore balance, and uplift your soul. Perfect for relaxation, renewal, and inner peace.
Relax and surrender as you bathe in the ocean of healing vibrations emanating from the gongs. Their powerful sound currents will take you on a unique and personal journey into the depths of your being, unveiling your true power and inner truth.
Within the sacred resonance of the gongs, healing unfolds effortlessly. Embrace every sound – laughter, yawns, even snores – as part of your transformative journey. These are signs of energy release and renewal, the gongs diligently doing their work to heal and restore your nervous system.
“Let every sound, both within and around you, become an integral part of the healing journey.”
Elevate your frequency, release what no longer serves you, and be in the vibrations of peace. This sacred sound bath will leave you feeling refreshed, balanced, and renewed.
Doors open at 1:45 pm – Please ensure you arrive 15 minutes early to settle into the space. Doors will be closed promptly at 2:00 pm.
BYO pillow for your head.
Cost: $45 per person or $40 for KH Members/Concession
PURCHASE YOUR TICKETS HERE:
2026:

19th September
24th October

Please Note: If you purchase attendance for someone else, you MUST book it in under their name as well as your own, either on the online booking system or by calling us at reception on 03 94824325. Without making bookings under each individuals name, only one space will be reserved for the event.
FAQ
What is a gong sound bath?
A gong sound bath is a deeply immersive meditation and sound healing experience where participants relax while surrounded by the therapeutic vibrations of gongs and other instruments.
What are the benefits of a sound bath?
People often attend sound baths to support relaxation, stress reduction, nervous system regulation, emotional wellbeing and meditation. Many participants report feeling calmer, more grounded and deeply rested afterwards.
Do I need experience with meditation or sound healing?
No prior experience is necessary. This workshop is suitable for beginners as well as experienced meditation and sound healing participants.
What should I bring?
Please bring a pillow for your head and anything else that helps you feel comfortable during the session.
Can sound healing help with stress and anxiety?
Many people find sound healing supportive for calming the nervous system, reducing stress and creating a sense of inner stillness and relaxation.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.
Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Foot Health Workshop Melbourne: Walking, Posture & Alignment with the Alexander Technique
2026-10-04 10:00 - 13:00
Foot Health Workshop Melbourne: Walking, Posture & Alignment with the Alexander Technique
Walking with Ease: A Foot Health & Body Alignment Workshop
with David Moore
Date
Sunday 10 May
Time
10:00 AM – 1:00 PM
Location
Kundalini House Studio, Melbourne
Investment
$125
BOOK NOW
Join Alexander Technique teacher David Moore for a practical workshop exploring how walking patterns, posture, and movement habits influence foot health and whole-body wellbeing. Through guided observation, practical anatomy, and movement education, participants will learn strategies to improve alignment, reduce unnecessary strain, and move with greater ease and efficiency.
Suitable for anyone experiencing foot discomfort, postural concerns, mobility challenges, or simply wanting to better understand how their body moves.

Event Description
Walking is one of the most important movements we perform every day, yet many of us rarely consider how our walking habits affect our feet, joints, posture, and overall wellbeing.
In this practical and informative workshop, we will explore the relationship between foot health, walking patterns, and whole-body coordination. Using principles from the Alexander Technique, participants will gain insight into how posture and movement habits influence the way forces are distributed throughout the body.
Common foot concerns such as plantar fasciitis, bunions, flat arches, over-pronation, and uneven gait patterns will be examined within the context of overall body alignment. Rather than focusing solely on isolated foot exercises, this workshop explores how improving postural organisation and movement patterns may help support long-term comfort and function.
Through guided exercises, demonstrations, and practical exploration, participants will learn to recognise movement habits that may contribute to unnecessary strain and discover more efficient ways of walking and moving.

What You Will Learn
Participants will explore:

How walking patterns affect foot health and body alignment
The relationship between posture, balance, and movement efficiency
Common causes of unnecessary strain on the feet and joints
Practical anatomy of the feet and lower body
Principles of the Alexander Technique and their application to walking
Strategies for improving gait patterns and coordination
How whole-body movement influences foot function

What You May Gain
Participants may experience:

Greater awareness of walking and movement habits
Improved posture and body alignment
Reduced strain on feet, knees, hips, and back
Increased ease and comfort while walking
Better understanding of foot mechanics
Practical tools to support long-term movement wellbeing
Improved confidence in everyday movement

About the Alexander Technique
The Alexander Technique is an educational approach that helps people improve posture, coordination, balance, and movement efficiency. By developing greater awareness of habitual movement patterns, participants learn to move with less tension and greater ease throughout daily activities.
This workshop applies Alexander Technique principles to walking, foot function, and whole-body alignment.

About the Teacher
David Moore
David Moore is an experienced Alexander Technique teacher who specialises in helping people improve posture, movement coordination, and body awareness. His teaching combines practical anatomy, movement education, and hands-on guidance to support healthier and more efficient movement patterns.

Who Is This Workshop For?
This workshop may be valuable for:

People experiencing foot pain or discomfort
Individuals with plantar fasciitis or bunions
Those interested in posture and body alignment
Healthcare and movement professionals
People recovering from movement limitations
Anyone wanting to walk with greater ease and efficiency

No previous experience is required.
Beginners are welcome.

What To Bring

Comfortable clothing suitable for movement
Water bottle
Notebook (optional)

Frequently Asked Questions
Is this workshop suitable for beginners?
Yes. No previous experience with the Alexander Technique or movement education is required. The workshop is designed to be accessible and practical for people of all experience levels.
Do I need to have foot pain to attend?
No. This workshop is suitable for anyone interested in improving walking patterns, posture, balance, and overall movement efficiency. It may be particularly valuable for those wanting to prevent future issues or better understand how their body moves.
Can this workshop help with plantar fasciitis?
The workshop explores how walking patterns, posture, and whole-body coordination may influence foot function and common conditions such as plantar fasciitis. While it is not a medical treatment, participants will learn practical strategies that may support greater comfort and ease of movement.
Can this workshop help with bunions or flat feet?
We will discuss how common foot concerns, including bunions, flat arches, and over-pronation, relate to overall body alignment and movement habits. Participants will learn ways to improve awareness and support healthier movement patterns.
What is the Alexander Technique?
The Alexander Technique is an educational approach that helps improve posture, balance, coordination, and movement efficiency. It teaches greater awareness of habitual movement patterns and how small changes can reduce unnecessary tension and strain throughout the body.
Will we be doing exercises?
Yes. The workshop includes practical movement explorations, guided exercises, demonstrations, and opportunities to observe your own walking and postural habits.
Is the workshop physically demanding?
No. The workshop involves gentle movement and observation rather than strenuous exercise. Activities are designed to be accessible to most participants.
What should I wear?
Please wear comfortable clothing that allows you to move freely and comfortably.
What should I bring?
Bring comfortable clothing, a water bottle, and a notebook if you would like to take notes. All other equipment will be provided.
Can improving my walking pattern affect other parts of my body?
Yes. Walking patterns influence how forces travel through the feet, ankles, knees, hips, spine, and neck. Improving coordination and alignment may contribute to greater ease and comfort throughout the entire body.
Is this workshop suitable for healthcare practitioners or movement professionals?
Yes. The workshop may be valuable for osteopaths, physiotherapists, yoga teachers, fitness professionals, bodyworkers, and anyone interested in movement, posture, and biomechanics.
Will I receive practical tools to use after the workshop?
Yes. Participants will leave with practical insights and strategies they can apply to everyday walking, posture, and movement to support ongoing foot health and whole-body wellbeing.

Booking Information
Date
Sunday 10 May
Time
10:00 AM – 1:00 PM
Location
Kundalini House Studio, Melbourne
Investment
$125
BOOK NOW
Cancellation Policy for Courses
We understand that plans can change. Our cancellation policy is designed to support both our students and our teachers.
More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service, class pass, or product.
Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation, administration, and marketing costs.
Less than 24 hours before the course starts / No ShowUnfortunately, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can.
Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit, a processing fee will apply:5% of the total refund amount + $5 transaction fee.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Gong Puja: Sound Journey: Echoes of the Earth
2026-10-17 13:30 - 17:45
GONG PUJA
Gong Puja Sound Journey: Echoes of the Earth
With
Cathy Loughrey, Saskia Cleary, Virginia Alexandra, Praveen Hewage and Geoff Charles
Saturday 17 October 2026
1:30pm – 5:45pm
BOOK HERE
Gong Puja is a profound sacred ceremony which promotes deep rest, healing and transformation. It brings us back to the remembrance of our original state – the oneness of creation.
During this Gong Puja Sound Journey we will align ourselves with the cosmos with a four hour Puja celebration in which the gongs are played continuously for 3 ½ hours. The word Puja means to honour, it is the act of showing reverence and recognising the seed of GOD which resides within.
The GONG is the sacred universal sound. With each strike a newness comes into being. In the cosmic resonance our nervous system and aura may become vibrant and strong, and a deep state of relaxation, calmness and inner stillness can be experienced.
The individual’s journey may differ as the immersion in the sound works on healing aspects in each of us. A meditative state, or deep sleep or a dream state may occur reasonably quickly. For some the experience of a deeper state through submerging into the cosmic sounds of the gongs may occur slowly. Whatever is encountered is perfect so trust the process.
Vibrate the cosmos and the cosmos will open the door and show the way! Clear, relax and hear the whisper of the infinite and allow transformation.
Event details for Gong Puja.
We are delighted to welcome you to Gong Puja, a sacred ceremony with gongs taking place at Kundalini House.
This is an all afternoon event on Saturday 17 October 2026 from 1:30pm to 5:45pm.
Please be advised that attendance is only possible for the full event.
Your hosts for this event will be Cathy Loughrey, Saskia Cleary, Virginia Alexandra, Praveen Hewage and Geoff Charles, with the event organiser Kundalini House.
Please arrive in plenty of time to complete your registration and set-up your mat. The door will be closed at 1:30pm. Gong Puja will commence at 1:30pm and conclude at 5:45pm.
We are planning a special event with an afternoon of magic where you can rest, relax and meditate immersed in the sound of the gongs. Closer to the event date we will advise the gong set-up.
Gong Puja is an individual experience, and as with a Gong Sound Bath Immersion, the experience of each person in the room maybe quite different. Trust your experience is perfect for you.
Investment
Full $125 and conc/KH-members $100
BOOK HERE
Information for participants:
You will be asked to fill in a registration form for this event. You must ensure the hosts are aware of any medical conditions or limitations before this event. Please check information below.
During Gong Puja silence is observed. Mobile phones must be off or silenced. This includes no use of phones for social media viewing and no use of mobile phones for photography.
There will be no formal break during the Gong Puja. You are welcome to exit the room anytime for toilet breaks or to the kitchen where herbal tea will be available. Drinks and food maybe taken in the kitchen or reception. We ask that you make as little noise as possible exiting and returning to the room.
Should you feel you need to leave the room for an extended period you may use the kitchen area or reception.
We ask you not to depart the building unless absolutely necessary. Should this be necessary please notify one of the hosts of your departure.
Wear comfortable clothes.
Kundalini House have mats, bolsters and blankets available for your use. You will find we have already placed mats on the floor to define the room layout. You may use this mat or replace with your mat or place your mat over the top.
We suggest you bring all that you will need to be comfortable and is the size of a yoga mat (no wider or longer please). This may include:

yoga mat(s)
Blanket(s) – to cover over and you may like one on your mat for extra padding. Extra blankets may help with staying warm and layers will ensure you can lighten your cover should you require.
Pillows/ bolster for head and knee supports. Extra pillows may help with your comfort.
Eye cover
You can bring ear plugs if you are sensitive to noises in the room, specifically snoring as this is likely to occur. The ear plugs will not prevent you receiving the benefits of the sound bath.
Lighting in the room will be dim. As this is an afternoon event we will have day light hours of sun through the windows. Window blinds maybe closed.
Water bottle

We request you do not wear perfume, after shave or scent as many people are sensitive to these. If you are a smoker then please ensure there is no lingering smell of this in your clothing, mats and blankets. People can be sensitive and some of the hosts are sensitive to these smells and prefer to not be suffering allergic reactions.
After Gong Puja:
Whilst there are no specific requirements, we do recommend you allow yourself time to integrate, relax and rejoice in your experience.
Return home safely. Take care if you are driving. Drink plenty of water.
The vibration from the gongs will probably remain with you for a period after Gong Puja. This can be several weeks.
Things to consider, cautions and warnings:
If you have any medical conditions you feel maybe of concern with attending a gong sound event, including this Gong Puja, please check with your medical practitioner and Kundalini House. If you have had any recent medical procedure please check with your medical practitioner for suitability to participate in the Gong Puja and advise Kundalini House prior to the event. Pregnant women should consult their medical practitioner for suitability to participate in this event. This event is not suitable for persons under the age of 15 years of age.
You are not to participate in any gong sound immersion event, including this Gong Puja, under the influence of alcohol or recreational drugs taken within the previous 12 hours of the event start time. The hosts reserve the right to refuse entry if we detect usage of these substances. This is for your own safety. However, prescription medication must be maintained.
If you have any medical conditions requiring special arrangements, then this should be brought with you. You may discuss this with Kundalini House in order that we are able to accommodate your needs. If you require any medication such as EpiPen for allergic reactions, asthma relieving inhaler, diabetics medication or medication for seizure then you should bring this with you.
If you have any recent significant physical injuries, surgery or emotional trauma then you may like to consider whether this extended time spent lying on the floor in a group will be comfortable for you and that you will be able to move easily in and out of the room as you may need.
You will be asked to fill in a registration form for this event. You must ensure your hosts are aware of any medical conditions or limitations before this event. During the Gong Puja it is possible to feel different emotions and physical sensations. It is an individual experience and the experience of each person in the room maybe quite different. We ask that you trust your experience is right for you. Your registration form will be sent to you with your “Welcome to Gong Puja” e-mail prior to the event or you may contact Kundalini House if you would like this sent earlier.
The concept of Gong Puja was created by Don Conreaux and is taught as part of Gong Master training. Many Gong Pujas have run across the world, generally as an overnight 7.5 hour gong sound immersion the length of gong puja can be varied.
