Kundalini House

Full Nervous System Reset - Yin Workshop with Angela Koutsofrigas
2026-03-29 13:30 - 16:30 (Australia/Melbourne) | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Full Nervous System Reset
Yin Workshop
Teacher: Angela Koutsofriga
Date: Sunday 29th March
Time: 1.30pm – 4.30pmLocation: Kundalini House Studio (In-Studio Only)

Event Description
A Soulful 3-hour Yin Workshop for a Renewed Nervous System.
A three-hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health, our mood and our behaviour. Together we will experience vagel toning exercises to help upregulate the Vagus nerve and stimulate our parasympathetic nervous system (rest and digest). We will relax into a comprehensive yin yoga session, targeting the Fascia/Connective Tissue and assisting the body to ‘discharge’ tension, restriction, and physical and emotional stagnation. We will integrate this rich body of restorative practices with a deep relaxation and gong therapy. Your nervous system will thank you for it.

About the Teacher
Angela Koutsofrigas has been in private practice as a Chinese Medicine practitioner for the last two decades. She has a deep fascination in the nervous system and energy system (Qi) both from Western and Eastern framework.

What To Bring
Anything to help you feel comfortable + Yoga Equipment
Arrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road.
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Investment
General – $85
Book Now
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Cancellation Policy
We understand that plans can change. Our cancellation policy is designed to support both our students and our teachers.
More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service, class pass, or product.
Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation, administration, and marketing costs.
Less than 24 hours before the course starts / No ShowUnfortunately, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can.
DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days, deposits are non-refundable.
Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit, a processing fee will apply:5% of the total refund amount + $5 transaction fee.
If you have any questions, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325

Radiant Lotus: Four Day Qigong Intensive with Rachel
2026-04-03 08:00 - 2026-04-06 09:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Radiant Lotus: Four Day Qigong Intensive with Rachel Hanrahan
Teacher: Rachel Hanrahan
Dates: April, 2026| Fri, 3rd, Sat 4th, Sun 5th & Mon 6thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online

Event Description
4 Morning Intensive
Wake Your Body. Flow Your Energy.
Begin your mornings with gentle warm-ups and light strength exercises to open joints, awaken muscles, and prepare the body for graceful movement. Then step into the Radiant Lotus Qigong flows — slow, flowing sequences that cultivate yin energy, restore balance, and nurture vitality.
This practice helps you:

Improve flexibility, posture, and joint ease
Release tension and stress
Strengthen body awareness and core stability
Move with calm, clarity, and inner radiance

Accessible for all bodies and beginners, this intensive blends strength, mobility, and mindful flow so you leave each morning feeling energized, grounded, and alive.

Investment

Full 4 Days (Fri, Sat, Sun & Mon): $88 Studio | $60 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Packs for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

Saturday Only – Studio: Book Now

Saturday Only – Online: Book Now

Sunday Only – Studio: Book Now

Sunday Only – Online: Book Now

Monday Only – Studio: Book Now

Monday Only – Online: Book Now

About the Teacher
At Kundalini House, Rachel offers a blend of practices to support deep rest, nervous system healing, and connection to inner wisdom, including restorative tantric hatha yoga, iRest Yoga Nidra, sound healing, Qigong, Sacred Rest workshops, and shamanic healing sessions.
Her path into this work was shaped by her own experience of depression and PTSD, where these practices became a gentle return to balance, vitality, and a sense of belonging. With over two decades of study in yoga, meditation, sound healing, and body-based therapies—alongside teachings from respected mentors and ongoing Qigong training—Rachel creates spaces that are warm, grounded, and deeply supportive, inviting real, embodied transformation.

✨Join us for this 4-day Qigong Intensive and reconnect with your body.

A Path to Presence: A Four-Day Yoga Intensive with Rose
2026-04-07 06:30 - 2026-04-10 07:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
A Path to Presence: A Four-Day Transformational Yoga Intensive
Teacher: Rose Rainbow
Dates: April, 2026| Tue 7th, Wed 8th, Thu 9th & Fri 10thTime: 6:30am – 7:30am Location: Kundalini House Studio + Online

Event Description
Embark on a transformative 4-day journey designed to release mental and physical tension, reconnect with your body, and cultivate lasting clarity. Each day guides you deeper—from shedding what no longer serves you, to anchoring in the present, energizing your center, sharpening focus, and ultimately integrating calm and clarity into your life. By the end of this intensive, you’ll leave feeling balanced, rejuvenated, and fully aligned with your flow.
Join us for a transformative 4-day yoga intensive designed to clear the mental clutter and recalibrate your system. This week is a journey from release to total clarity.
• Day 1: Letting Go – Shed the physical and mental baggage to create space for what’s next.
• Day 2: Being Present – Anchor yourself in the now and learn the art of showing up.
• Day 3: To Focus – Sharpen your concentration through intentional movement and breath.
• Day 4: Calm & Clarity – Integrate your practice to achieve a state of lasting, effortless calm.
Ready to find your flow?

Investment

Full 4 Days (Tue, Wed, Thu & Fri): $88 Studio | $60 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Tuesday Only – Studio: Book Now

Tuesday Only – Online: Book Now

Wednesday Only – Studio: Book Now

Wednesday Only – Online: Book Now

Thursday Only – Studio: Book Now

Thursday Only – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

✨Join us for this 4-day Yoga Intensive and reconnect with your body.

Enhancing Intuition and Alignment: 4-Day Kundalini Intensive
2026-04-07 08:00 - 2026-04-10 09:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Enhancing Intuition and Alignment: 4-Day Kundalini Intensive
Teacher: Virginia Alexandra
Dates: April, 2026| Tue 7th, Wed 8th, Thu 9th & Fri 10thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online

Event Description
During this intensive we will align our chakras and bring ourselves into cosmic alignment as we balance our mind, body, emotions through connecting with our intuition.
We are the inspired expression of the universe, yet, often we get stuck in self doubt, sabotaging karmic patterns and feelings of disconnection from the truth of who we are. This can be due to a lack of stimulation of the Pituitary and Pineal glands which are the regions of the brain the mystics and masters considered the third eye.
During these 4 days, we will strengthen the nervous system and enhance our home of intuition through activating the third eye. We will vibrate the cosmos and recognise the SAT NAM within and the truth of existence of all life.

About the Teacher
Virginia Alexandra has been teaching Kundalini yoga since 2009. She presently teaches classes at Kundalini House. She also runs workshops, Gong baths, Sat Nam Rasayan healings and is a Spiritual mentor.

Investment

Full 4 Days (Tue, Wed, Thu & Fri): $88 Studio | $60 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Packs for the best value

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Tuesday Only – Studio: Book Now

Tuesday Only – Online: Book Now

Wednesday Only – Studio: Book Now

Wednesday Only – Online: Book Now

Thursday Only – Studio: Book Now

Thursday Only – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

✨Join us for this 4-day Yoga Intensive and reconnect with your body.

TUNING IN - a cosmic song: A two-day Meditative Immersion
2026-04-11 07:30 - 2026-04-12 08:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
TUNING IN – a cosmic song: A two-day meditative Immersion
Teacher: Prem Kavalya
Dates: April, 2026| Sat 11th- Sun 12thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online

Event Description
A meditative immersion into deep listening and inner attunement.
We begin with tea and stillness, gently arriving into the body and breath… before entering the sound current through the mantra Sa Re Sa Sa.
Sa Re Sa Sa is a foundational sound current within Naad Yoga, using the primal tones that underlie all mantra and sound. By working with these root vibrations, we begin to attune to the source from which all sound arises.
This practice refines the senses and invites a return to harmony within, a listening to the inner voice as we unfold into presence and subtle awareness.
A space drawing on the technology on kundalini and naad yoga to purify and quiet the mind to dwell in the true nature of our beings.

About the Teacher
Prem brings yoga and mantra to life at Kundalini House, guiding students to reconnect with their bodies, hearts, and inner wisdom. Her classes create a safe space to release tension, explore depth, and awaken the soul, inspiring a life of meaning, presence, and wholeheartedness.

Investment

Full Weekend Saturday & Sunday: $50 Studio | $30 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Saturday – Studio: Book Now

Saturday – Online: Book Now

Sunday – Studio: Book Now

Sunday – Online: Book Now

✨Join us for this weekend immersion and reconnect with your body.

Embodied Feminine: 2-day Flow & Yin Yoga Immersion
2026-04-11 09:15 - 2026-04-12 10:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Embodied Feminine: 2-day Flow & Yin Yoga Immersion
Teacher: Vane Sullivan
Dates: April, 2026| Sat 11th & Sun 12thTime: 9:15am – 10:30am Location: Kundalini House Studio + Online

Event Description
Embodied Feminine: Wild & Within
Duration: 2 days, 1h 15mins each day
Goal: Exploring feminine energy through movement, flow, Yin, introspection, journaling, and community connection.
Day 1 – WILD: Flow, Movement & Creative Feminine Energy
Objective: Embody your wild, creative, and sensual feminine energy, connecting with self and others in movement.

Breath & Grounding
Flow & Movement
“Express Your Wild”

Day 2 – WITHIN: Yin, Reflection & Introspective Feminine Energy
Objective: Connect with your introspective, soft, and wise feminine energy through Yin Yoga & visualization.

Yin Yoga
Visualization: Meeting Your Inner Feminine

Investment

Full Weekend Saturday & Sunday: $50 Studio | $30 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Saturday – Studio: Book Now

Saturday – Online: Book Now

Sunday – Studio: Book Now

Sunday – Online: Book Now

About the Teacher
Meet Vane Sullivan (Sulli) — a passionate Yoga Instructor, Communicator, and Life Coach dedicated to helping you reconnect mind, body, and spirit. Her classes weave breathwork, mindfulness, and intentional themes to bring balance, clarity, and peace into daily life.
Sulli’s journey began in 2016, leaving the corporate world behind to explore self-discovery in Australia and Bali. She completed her 200-hour Yoga Teacher Training at Bali Yoga School (2023) and has continued to deepen her practice with Yin Yoga and Chakra studies, bringing a heartfelt, transformative approach to every class.

✨Join us for this weekend immersion and reconnect with your body.

Strong Foundations: Breath, Alignment & Body Awareness | 5-Day Pilates Intensive with Alejandra Saona
2026-04-13 06:30 - 2026-04-17 07:15 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Strong Foundations: Breath, Alignment & Body Awareness
Teacher: Alejandra Saona
Dates: April, 2026| Mon, 13th, Tue, 14th, Wed, 15th, Thu, 16th & Fri, 17th.Time: 6:30am – 7:15am Location: Kundalini House Studio + Online

Event Description
Strong Foundations: Breath, Alignment & Body Awareness is a 5-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. If you’ve ever wondered, “Am I doing this right?”, this series gently guides you through the core principles that make Pilates both safe and deeply effective.
Across three focused sessions, we’ll slow things down and reconnect with the fundamentals:

Breath – Learn to use your breath to support movement, create stability, and ease tension.
Neutral Spine – Understand what neutral truly feels like in your own body and how to maintain it through different exercises.
Core Connection – Activate your deep abdominals in a way that feels supportive, sustainable, and integrated.
Shoulder & Rib Placement – Explore how to stabilise the upper body, reduce gripping, and move more freely.
Whole-Body Alignment – Bring all the pieces together so your movement feels smoother, lighter, safer, and more intentional.

This intensive is perfect for all levels—whether you’re just beginning or wanting to refine your technique. You’ll leave each session feeling clearer in your body, more connected to your core, and empowered with tools that make your Pilates practice more effective and enjoyable. By the end of the week, movement will feel more intuitive, aligned, and truly your own.

Investment

Full 5 Days (Mon, Tue, Wed, Thu & Fri): $110Studio | $75 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Monday Only – Studio: Book Now

Monday Only – Online: Book Now

Tuesday Only – Studio: Book Now

Tuesday Only – Online: Book Now

Wednesday Only – Studio: Book Now

Wednesday Only – Online: Book Now

Thursday Only – Studio: Book Now

Thursday Only – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

About the Teacher
Alejandra found Pilates after moving countries, discovering its power to help her feel grounded, strong, and at home in her body again. A warm and engaging certified Mat Pilates teacher, she creates inclusive, playful classes that prioritise alignment, accessibility, and empowerment for every body and every level.

✨Join us for this 5-day Pilates Intensive and reconnect with your body and build a calm, confident foundation for your Pilates practice.

Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive with Simon Murray
2026-04-13 07:45 - 2026-04-17 08:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive
Teacher: Simon Murray
Dates: April, 2026| Mon, 13th, Tue, 14th, Wed, 15th, Thu, 16th & Fri, 17th.Time: 7:45am – 8:45am Location: Kundalini House Studio + Online

Event Description
in Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive with Simon Murray days, participants will learn the first section of the Yang style of Tai Chi. This 18-movement sequence embodies all the core principles of Tai Chi, and at the end of the Intensive, regular attendees will have a solid grasp of Tai Chi fundamentals and be able to practice by themselves (this may also lead into future training opportunities to learn the extended version of the practice).
Tai Chi improves leg and core strength, balance, circulation, and coordination. It also helps us regulate the mind and emotions, as a kind of moving meditation. With regular practice, it can become an integral part of a wellness routine, supporting and improving outcomes in other areas, such as productivity, fitness, mindfulness, immunity, and vitality.
Taking place at the tranquil Kundalini House yoga studio, sessions will run at 7:45am on Monday 13th, Tuesday 14th, Wednesday 15th, Thursday 16th, and Friday 17th of April. While there is a curriculum of sorts to follow, all abilities and levels of experience will be catered for.

Investment

Full 5 Days (Mon, Tue, Wed, Thu & Fri): $110 Studio | $75 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Monday Only – Studio: Book Now

Monday Only – Online: Book Now

Tuesday Only – Studio: Book Now

Tuesday Only – Online: Book Now

Wednesday Only – Studio: Book Now

Wednesday Only – Online: Book Now

Thursday Only – Studio: Book Now

Thursday Only – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

About the Teacher
Simon has been practicing Tai Chi for 25 years, and teaching for 20. He traces his teaching lineage back through four generations to Yang Cheng Fu, legendary martial artist and head of the Yang Family style of Tai Chi. He is also an authorised instructor in Dong style Tai chi, as well as a Qigong Master and experienced Chinese Medicine practitioner.

✨Join us for this 5-day Tai Chi Intensive and reconnect with your body and build strength, balance, circulation, and coordination.

The Heart Illuminated: A two-day Kundalini Yoga Immersion
2026-04-18 07:30 - 08:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
The Heart Illuminated: A two-day Kundalini Yoga Immersion
Teacher: Nathan Scolaro
Dates: April, 2026| Sat 18th- Sun 19thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online

Event Description
From a young age we learn to put up walls around our hearts. We experience pain and loss, and other people’s expectations of us, and we come up with adaptive strategies that close us off to the expansive power of our hearts, and ultimately from the paths our souls set out for us.
In order to reconnect with that inner compass, with the gold buried deep in our hearts that we are here to share with the world, we have to let go of fixed ideas and grow our compassion for ourselves and others.
The heart-opening techniques of Kundalini Yoga can be a wonderful and accessible place to start. In this two-day immersion, we will explore physical postures and movements, as well as visualisation, breathwork and meditation designed to lift the spirit and awaken the universal loving energy of the heart chakra.
Between Kundalini exercises and contemplation, we will bathe in the poetry of some of the great maestros of the heart such as Rumi and Khalil Gibran, and create a space where our hearts can gently unfurl and the gold within them can shine.

Investment

Full Weekend Saturday & Sunday: $50 Studio | $30 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Saturday – Studio: Book Now

Saturday – Online: Book Now

Sunday – Studio: Book Now

Sunday – Online: Book Now

✨Join us for this weekend immersion and reconnect with your body.

MĀRGA Vol. 4: The Tantric Hatha Pathway Towards Meditation with Whitney Cummins
2026-04-18 09:15 - 2026-04-19 10:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
MĀRGA Vol. 3: The Tantric Hatha Pathway Towards Meditation
Teacher: Whitney CumminsDates: April, 2026| Saturday 18th & Sunday 19thTime: 9:15–10:30-amLocation: Kundalini House Studio + Online

Event Description
MĀRGA Vol. 4 continues the unfolding journey into the tantric hatha pathway — a precise and experiential route toward meditation. Building upon the foundations introduced in the first immersion, this offering deepens your understanding of how āsana, prāṇāyāma, mantra, and mudrā function as intentional steps along a transformative inner pathway (mārga).
These practices are not separate techniques, but an integrated progression designed to refine perception, cultivate subtle awareness, and guide you toward meditative absorption (samāveśa). Whitney weaves together traditional hatha methods, tantric philosophy, breath and energy cultivation, and meditation drawn from the non-dual tantric tradition, creating a steady and accessible gateway into deeper states of consciousness.
Whether you participated in previous MĀRGA immersions or are joining for the first time, this is an opportunity to expand your practice, build inner capacity, and approach meditation from a place of embodied preparation.

Immersion Overview
Across the two sessions, you will explore:

Tantric Hatha āsana to stabilise the body and refine the flow of prāṇa

Prāṇāyāma techniques to balance, expand, and channel subtle energy

Mantra and mudrā as tools to concentrate awareness

Non-dual tantric meditation that invites direct, lived experience

Each session builds progressively, supporting a shift from external practice into inner absorption and subtle perception.

Investment
Members FREE
Special Bundled Rate (Both Sessions):Studio: $50 | Online: $30Select the ‘Series’ option when booking to access this rate.
Single Session:Standard single-class pricing applies.
Join for one session or immerse yourself in the full journey.

Booking Links
Full Series – Studio: Book NowFull Series – Online: Book Now
Saturday – Studio: Book NowSaturday – Online: Book Now
Sunday – Studio: Book NowSunday – Online: Book Now

About the Teacher
Whitney guides Hatha Flow and Yin classes at Kundalini House with warmth, steadiness, and a deep respect for breath as the anchor of practice. She first discovered yoga at 19, drawn in by conscious breathing and the spacious stillness of savasana. Years spent living and teaching abroad deepened her commitment to yoga as a grounding home base amidst change.
Her training began in Rishikesh and has since expanded across diverse yogic traditions. She feels especially connected to Tantric Hatha, Yoga Nidra, mantra, and prāṇāyāma, and teaches from the understanding that yoga is fundamentally an energetic practice. Students appreciate her soothing voice, breath-led sequencing, and the calming, spacious environments she creates.
Her guiding reminder: “Follow your bliss.” Whitney has been teaching since 2019.

✨ Whether you’re deepening your MĀRGA journey or stepping in for the first time, Vol. 4 offers a grounded, experiential, and transformative pathway into meditation.

Gong Puja Sound Journey: Echoes of the Infinite
2026-04-18 13:30 - 17:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
GONG PUJA
Echoes of the Infinite: Gong Puja Sound Journey
With
Cathy Loughrey, Saskia Cleary, Virginia Alexandra, Praveen Hewage and Geoff Charles
Saturday 18 April 2026
1:30pm – 5:45pm

BOOK NOW

Gong Puja is a profound sacred ceremony which promotes deep rest, healing and transformation. It brings us back to the remembrance of our original state – the oneness of creation.
During this Gong Puja Sound Journey we will align ourselves with the cosmos with a four hour Puja celebration in which the gongs are played continuously for 3 ½ hours. The word Puja means to honour, it is the act of showing reverence and recognising the seed of GOD which resides within.
The GONG is the sacred universal sound. With each strike a newness comes into being. In the cosmic resonance our nervous system and aura may become vibrant and strong, and a deep state of relaxation, calmness and inner stillness can be experienced.
The individual’s journey may differ as the immersion in the sound works on healing aspects in each of us. A meditative state, or deep sleep or a dream state may occur reasonably quickly. For some the experience of a deeper state through submerging into the cosmic sounds of the gongs may occur slowly. Whatever is encountered is perfect so trust the process.
Vibrate the cosmos and the cosmos will open the door and show the way! Clear, relax and hear the whisper of the infinite and allow transformation.
Event details for Gong Puja.
We are delighted to welcome you to Gong Puja, a sacred ceremony with gongs taking place at Kundalini House.
This is an all afternoon event on Saturday 18 April 2026 from 1:30pm to 5:45pm.
Please be advised that attendance is only possible for the full event.
Your hosts for this event will be Cathy Loughrey, Saskia Cleary, Virginia Alexandra, Praveen Hewage and Geoff Charles, with the event organiser Kundalini House.
Please arrive in plenty of time to complete your registration and set-up your mat. The door will be closed at 1:30pm. Gong Puja will commence at 1:30pm and conclude at 5:45pm.
We have a special event planned for you combining planet gongs Sedna, Pluto, Neptune with a titanium gong artistically created with the image of a dolphin. Our Gong Puja will commence with the ceremonial conch as we call in the six directions before moving into 3 ½ hours of gong immersion where you can rest, relax, and meditate in the sound current. The last strike of the gong will be followed by a short period of silence. We hope to bring you an afternoon of magic.
Gong Puja is an individual experience, and as with a Gong Sound Bath Immersion, the experience of each person in the room maybe quite different. Trust your experience is perfect for you.
Investment
Full $125 and conc/KH-members $100
Information for participants:
You will be asked to fill in a registration form for this event. You must ensure the hosts are aware of any medical conditions or limitations before this event. Please check information below.
During Gong Puja silence is observed. Mobile phones must be off or silenced. This includes no use of phones for social media viewing and no use of mobile phones for photography.
There will be no formal break during the Gong Puja. You are welcome to exit the room anytime for toilet breaks or to the kitchen where herbal tea will be available. Drinks and food maybe taken in the kitchen or reception. We ask that you make as little noise as possible exiting and returning to the room.
Should you feel you need to leave the room for an extended period you may use the kitchen area or reception.
We ask you not to depart the building unless absolutely necessary. Should this be necessary please notify one of the hosts of your departure.
Wear comfortable clothes.
Kundalini House have mats, bolsters and blankets available for your use. You will find we have already placed mats on the floor to define the room layout. You may use this mat or replace with your mat or place your mat over the top.
We suggest you bring all that you will need to be comfortable and is the size of a yoga mat (no wider or longer please). This may include:

yoga mat(s)
Blanket(s) – to cover over and you may like one on your mat for extra padding. Extra blankets may help with staying warm and layers will ensure you can lighten your cover should you require.
Pillows/ bolster for head and knee supports. Extra pillows may help with your comfort.
Eye cover
You can bring ear plugs if you are sensitive to noises in the room, specifically snoring as this is likely to occur. The ear plugs will not prevent you receiving the benefits of the sound bath.
Lighting in the room will be dim. As this is an afternoon event we will have day light hours of sun through the windows. Window blinds maybe closed.
Water bottle

We request you do not wear perfume, after shave or scent as many people are sensitive to these. If you are a smoker then please ensure there is no lingering smell of this in your clothing, mats and blankets. People can be sensitive and some of the hosts are sensitive to these smells and prefer to not be suffering allergic reactions.
After Gong Puja:
Whilst there are no specific requirements, we do recommend you allow yourself time to integrate, relax and rejoice in your experience.
Return home safely. Take care if you are driving. Drink plenty of water.
The vibration from the gongs will probably remain with you for a period after Gong Puja. This can be several weeks.
Things to consider, cautions and warnings:
If you have any medical conditions you feel maybe of concern with attending a gong sound event, including this Gong Puja, please check with your medical practitioner and Kundalini House. If you have had any recent medical procedure please check with your medical practitioner for suitability to participate in the Gong Puja and advise Kundalini House prior to the event. Pregnant women should consult their medical practitioner for suitability to participate in this event. This event is not suitable for persons under the age of 15 years of age.
You are not to participate in any gong sound immersion event, including this Gong Puja, under the influence of alcohol or recreational drugs taken within the previous 12 hours of the event start time. The hosts reserve the right to refuse entry if we detect usage of these substances. This is for your own safety. However, prescription medication must be maintained.
If you have any medical conditions requiring special arrangements, then this should be brought with you. You may discuss this with Kundalini House in order that we are able to accommodate your needs. If you require any medication such as EpiPen for allergic reactions, asthma relieving inhaler, diabetics medication or medication for seizure then you should bring this with you.
If you have any recent significant physical injuries, surgery or emotional trauma then you may like to consider whether this extended time spent lying on the floor in a group will be comfortable for you and that you will be able to move easily in and out of the room as you may need.
You will be asked to fill in a registration form for this event. You must ensure your hosts are aware of any medical conditions or limitations before this event. During the Gong Puja it is possible to feel different emotions and physical sensations. It is an individual experience and the experience of each person in the room maybe quite different. We ask that you trust your experience is right for you. Your registration form will be sent to you with your “Welcome to Gong Puja” e-mail prior to the event or you may contact Kundalini House if you would like this sent earlier.
The concept of Gong Puja was created by Don Conreaux and is taught as part of Gong Master training. Many Gong Pujas have run across the world, generally as an overnight 7.5 hour gong sound immersion the length of gong puja can be varied.

Sacred Rest 2026 - The Healing Gift of Restoration with Rachel
2026-05-03 14:00 - 2027-02-21 16:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Sacred Rest 2026 – The Healing Gift of Restorative Yoga with Rachel Hanrahan
Teacher: Rachel Hanrahan
To book this gift of deep complete rest, please visit the link below:
CLICK HERE TO MAKE A BOOKING

Sacred Rest is a lovingly crafted lush experience of deep healing restorative yoga with Yoga Australia senior yoga teacher Rachel Hanrahan. The is a luscious workshop for all abilities that weaves a gentle fusion of restorative yoga, somatic movement, therapeutic breathing methods, crystal bowl sound healing and the evidence based iRest yoga nidra. You will access deep states of relaxation through para sympathetic nervous system restoration to allow your body and mind to access its own innate healing abilities.
Restorative practices create the rest and relaxation response in our nervous systems which help us tap into our innate ability to heal. The demands of contemporary life often has us stressed and rushed. We can experience anxiety, sleep disorders, injury and illness. Sacred Rest is designed to help bring the body back to a deep sense of healing where we can begin to repair our nervous systems. The results can be improved sleep, digestion, inspiration, health and vitality.

The workshop includes the luscious Crystal singing bowls. As the Crystal bowls are played, the oscillation and resonance of the sound vibration moves through our physical bodies and penetrates into our cells putting us in harmony with the sound wave allowing you to drop into a relaxed state. This is followed by restorative yoga practices designed for the season to allow your nervous system to access the healing states of “rest and digest”.

Deepening into Sacred Rest we conclude with the evidence based iRest yoga nidra.
The workshop is a declaration of self care and self love.
2026 Workshop dates:
May 3 – WARING WOMBAT SEASON
August 2 – GULING ORCHID SEASON
September 13 – POORNEET TADPOLE SEASON
November 1 – BUATH GURRU GRASS FLOWERING SEASON
December 6 – KANGAROO APPLE SEASON
For all other classes see our TIMETABLE

Foot Workshop: Walking with ease with David Moore
2026-05-10 10:00 - 13:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Foot Workshop: Walking with ease
Teacher: David Moore
Date: Sunday 10th of May
Time: 10am- 1pmLocation: Kundalini House Studio

Event Description
Enhancing Foot Health and Body Alignment
A Comprehensive Approach to Walking Patterns and Foot Health
In this practical workshop, we will delve into the details of everyday walking patterns and the postural organisation underlying those patterns.
We will look at their profound impact on how the forces of gravity interact with our feet and entire body. This workshop aims to highlight the significant influence that these patterns can have, whether beneficial or detrimental, on our overall health and well-being.
Foot dysfunctions such as flat arches, plantar fasciitis and bunions are prevalent issues that can cause significant discomfort and mobility problems. We will examine the reciprocal impact of foot problems on the overall postural organisation – things such as bunions, plantar fasciitis.
Understanding Walking Patterns
Walking is a fundamental activity that we often take for granted unless it is associated with back, knee or foot pain. However, the way we walk can have a dramatic effect on our body’s mechanics.
During this workshop, we apply the understanding of coordination developed in the Alexander technique. Participants will be guided through an examination of their own postural and walking patterns. We will explore how different ways of walking can either enhance or impair the body’s ability to distribute gravitational forces effectively.
Through practical exercises, manual guidance and demonstrations, attendees will learn to identify and correct dysfunctional walking habits. This will include an analysis of common issues such as over-pronation, supination, and uneven gait patterns.
By the end of this session, participants will have a deeper understanding of how to walk in a way that supports their body’s natural alignment and reduces strain on the feet and all the joints of the body..
Alleviating Foot Dysfunctions with the Alexander Technique
The Alexander Technique is a renowned method for improving whole-body balance and coordination. Participants will be introduced to the principles of this technique and its direct influence on foot health. By understanding how the body moves as a coordinated whole, attendees will learn to make adjustments that positively impact their feet.
People with foot issues are often given a range of different exercises to improve and strengthen their feet, or they are given insoles (orthotics) to support the feet. In this workshop we will examine these approaches, their usefulness to the individuals attending the workshop. While we will look at some of the exercises and, where useful how to do them most effectively, the basic premise of the workshop is that the single most effective intervention may well be to alter the underlying postural and gait pattern.
Through guided practice, participants will develop awareness of their posture and movement patterns. This heightened awareness will enable them to make conscious choices that promote better alignment and reduce unnecessary tension. The principles of the Alexander Technique offer valuable insights into how to move with greater ease and efficiency, benefiting not only the feet but the entire body.
Practical Anatomy
This session will cover practical anatomy, focusing on the structure and function of the feet. Participants will learn about the various bones, muscles, and ligaments that make up the foot and how they work together to support movement.As we conclude this workshop, we encourage participants to continue practicing the techniques learned and to remain mindful of their walking patterns and body alignment. With consistent effort and awareness, the benefits of this workshop can lead to lasting improvements not only in foot function but also into the overall ease and enjoyment of movement.
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Investment

Single Session: $125

Booking Links
BOOK NOW
Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Empathy and deep listening: Kundalini Yoga & Numerology
2026-05-16 14:00 - 16:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Empathy and deep listening
Kundalini Yoga & Numerology
Teacher: Jaap Ardas Singh
Date: Saturday 16th
Time: 2pm- 4:30pmLocation: Kundalini House Studio & Online

Event Description
Being empathetic can often come with many blocks as we navigate our way towards being able to feel another’s feelings without drowning in them or becoming numb. Via deep listening we can gently restore our intuitive discernment and support ourselves to be able to exist and feel ourselves and the world around us.
Drawing on the numerology of this year we will discuss this topic as well as practically ground it through the practice of kundalini yoga. Those who were present for the workshop earlier in the year in the numerology of 2026 are encouraged to bring their insight and questions from that session also.

About the Teacher
Jaap Ardas Singh is a Kundalini Yoga teacher, Karam Kriya numerology consultant, organic food gardener and poet. He completed his level 1 Kundalini yoga teacher training in 2018 with the Karam Kriya international school and continues to further his learning with level 2 courses and karam kriya numerology consultancy.
He is interested in the commonality amongst and within all practices of the people of earth and therefore the universal voice asking for healing as well as the universal path towards it.
Jaap Ardas currently resides in the Yarra Valley region of Victoria Australia where he appreciates to good food, spend time by the Birrarung river and get togethers with the community to chant, share poetry and be with each other.
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Investment

Single Session: $55 casual $45 members

Booking Links
In Studio: BOOK NOW
Online: BOOK NOW
Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
2026-05-17 10:30 - 14:30 | Kundalini House, 1/391 St Georges Rd, North Fitzroy, VIC, Australia
The Trauma Recovery Day Retreat at Kundalini House
Return to Self: A Held Space for Nervous System Restoration
Sunday 17th of May – 10:30am to 2:30pm
Investment: $345
This half-day retreat is designed to support you to re-establish your connection to yourself and gently restore an exhausted or overwhelmed nervous system, while building a deeper understanding of your inner world and what you need to feel supported, safe, and resourced.
This is a trauma-responsive, clinically grounded therapeutic experience, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed, exposed, or destabilised. Instead, each element supports regulation, choice, and a sense of control within your own experience.
Facilitated by sisters Billie Atherstone & Pip Atherstone-Reid
Two highly experienced practitioners in trauma, mental health, and nervous system regulation, offering a safe, structured and deeply supportive therapeutic experience.
You will be guided through psychoeducation, somatic practices, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle, your experience is respected, and safety is actively created and maintained throughout.
The Retreat Includes

Gentle trauma responsive Kundalini Yoga
Experiential psychoeducation with a personalised Polyvagal Profile Care Plan
Individualised Acupuncture and Auricular Therapy with senior TCM practitioner, Pip Atherstone-Reid
Sound & Mantra
Guided journaling and integration
Movement and Qigong for regulation, vitality and grounding
Meditation
A nourishing lunch with time to rest and connect
A take home goodies bag

A Multidisciplinary, Therapeutic Approach
This retreat is held by a multidisciplinary team, integrating complementary medicine, trauma-informed yoga therapy, and mental health-informed care.
The space is clinically supervised, with over 20+ years of experience each in working with trauma, mental health, and nervous system regulation.
This experience is equivalent to receiving individual therapeutic support from both practitioners, with the added benefits of guided integration, education, and community connection.
Who This Is For
This retreat is suitable for those experiencing:

Stress, burnout, or nervous system exhaustion
Anxiety, overwhelm, or shutdown
A desire to better understand and support their nervous system
The impacts of trauma, in a safe and supported environment

No prior experience is needed. There will be a maximum of 10 participants.
BOOK NOW
Book Now, Pay Later

Facilitators
Billie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga, somatic awareness, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe, structured, and deeply supportive of transformation.
Pip is a senior practitioner with over 26 years of experience working in mental health and trauma. A Traditional Chinese Medicine practitioner and yoga teacher, Pip has also undertaken over a decade of dedicated study with a master of Qigong. She brings a depth of clinical expertise and a grounded, attuned presence, supporting regulation and healing through acupuncture, movement, and integrative care.
They are sisters 💓

From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
2026-05-22 17:30 - 2026-07-10 19:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
MY NAME IS NOT ANXIOUS
From Surviving to Thriving
An 8-Week Course with Avril Bastiansz
Teachers: Avril Bastiansz
Dates: Fridays from May 22nd – July 10th Time: 5:30pm – 7:30pmLocation: Kundalini House Studio
BOOK HERE

MY NAME IS NOT ANXIOUS
From Surviving to Thriving
An 8-Week Course with Avril Bastiansz
An integrative course combining yoga, psychotherapy, and nervous system education to support a more balanced and compassionate relationship with anxiety, and a deeper connection to your essential nature.

ABOUT THE COURSE
Anxiety is often experienced as overwhelming, confusing, and deeply personal.
This course offers a grounded and supportive approach to understanding and working with anxiety.

Rather than trying to eliminate anxiety, we learn to:
– understand what is happening in the body and mind
– recognise patterns of thought and emotional response
– respond in a more steady and supportive way
Drawing from both Western psychology and yogic wisdom, this course works across the different layers of our experience — body, breath, mind, and awareness.
Through a combination of:
– gentle movement and somatic practices
– breathwork and nervous system regulation
– psychoeducation and reflective inquiry
– guided awareness and meditation
you will begin to develop a more integrated and steady relationship with anxiety.
THE 8-WEEK JOURNEY
Week 1 — Understanding Anxiety
Week 2 — The Nervous System & the Five Koshas
Week 3 — States: Window of Tolerance & Gunas
Week 4 — Emotions, Feelings & Patterns
Week 5 — Patterns of Perception (Kleshas & Reframe)
Week 6 — Repairing the Nervous System
Week 7 — The Witness
Week 8 — Integration
WHO THIS COURSE IS FOR
This course is for you if you:
– experience anxiety, overwhelm, or chronic stress
– feel caught in cycles of worry or overthinking
– want practical tools to support your nervous system
– are interested in yoga beyond the physical practice
– are open to both psychological and embodied approaches

No prior experience with yoga or meditation is required.
WHAT YOU MAY GAIN
– a clearer understanding of anxiety
– practical tools for regulation and recovery
– greater awareness of thoughts, emotions, and patterns
– the ability to create space from overwhelming experiences
– a more grounded and compassionate relationship with yourself

A CORE PRINCIPLE
Regulation is not something we achieve through willpower.
It is something we allow the body to rediscover.
COURSE DETAILS
Venue: Kundalini House, North Fitzroy
Duration: 8 weeks
Investment: $500 (Concession available upon request)
FACILITATOR
Avril Bastiansz is a yoga and Vedic meditation teacher, counsellor, psychotherapist, and clinical nutritionist with over 10 years of experience. Her work bridges psychology and yoga philosophy.
CLOSING
Anxiety may still arise.
But it no longer has to define your experience.

Tibetan Sound Bath with Adrian Del Rosario
2026-05-23 11:30 - 2027-03-13 12:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Tibetan Sound Bath
Teacher: Adrian Del Rosario
Dates: Saturday- 23rd May, 20th Jun, 29th Aug, 3rd Oct & 21st Nov
Time: 11:30am – 12:30pm Location: Kundalini House Studio

Event Description
Join Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation—an immersive journey into stillness, sound and self-care.
Rooted in the Tibetan healing tradition, this sound bath is unlike any other. Adrian brings a unique approach, weaving the power of tantric instruments, sacred chants, and alchemical metal singing bowls to guide you into a state of profound relaxation and meditation.

About the Teacher
Hello and welcome!
My name is Adrian, and it’s a pleasure being part of the Kundalini house community. My intention for being here is to provide a sacred safe space for you to express your vulnerability, process those unintegrated emotions, and find stillness within yourself through the techniques of mantra, prayer, and meditation.
My teacher, Liam has helped navigate and inspire me with what the transformational results can be through sound healing when practised for the highest good. With over 30 years of experience with shamanic work and tantra, his guidance has created a solid foundation for me to start my own journey to help bring light into this world. With his kind nature, I’ve learnt what it means to have integrity, wisdom, love, and softness in a sensitive environment.
I have also completed my Sound Healing qualifications through the Tibetan lineage of Vajrayana (Esoteric Buddhism) under the guidance of Lama Tendar.
So come and join me and submerge all your senses into a deep Tibetan Sound Journey. Give yourself the opportunity to take a pause and rediscover the divinity within you that we all share. I look forward to working with you.
Om mani padme hum xo

What To Bring
Anything to help you feel comfortable lying down (studio blankets available)
Arrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road.
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Investment

Single Session: $40 Studio

Booking Links

Sat 23rd May –: Book Now

Sat 20th Jun –: Book Now

Sat 29th Aug –: Book Now

Sat 3rd Oct –: Book Now

Sat 21st Nov –: Book Now

Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Understanding hEDS: A Trauma Informed Workshop
2026-05-24 12:30 - 14:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies
Teacher: Miranda Phaedonos
Dates: Sunday, May 24, 2026 Time: 12:30pm – 2:00pm Location: Kundalini House Studio
Investment: $150 General | Osteopathy Clients: $130 | Members: $140
BOOK NOW
90 minutes of clarity, embodiment, and practical tools for living with hypermobility.
This introductory workshop is designed for people with hypermobility, Hypermobile Ehlers-Danlos Syndrome (hEDS), or Hypermobility Spectrum Disorder (HSD) who want to understand their bodies more deeply and feel more empowered in their care. Whether you’re newly exploring hypermobility or already diagnosed, this session offers a gentle, trauma-informed foundation for the full workshop series that follows.
You will learn about joint instability, pain, fatigue, dysautonomia, proprioception, and the nervous system — all through a somatic, non-pathologising lens. Discover why hypermobile bodies behave the way they do, how to support your nervous system, and how to build stability without overwhelm.
You will leave with:

A clearer understanding of your symptoms
Practical tools for pacing, stability, and nervous‑system regulation
A felt sense of validation, connection, and safety
A strong foundation for the deeper workshops to come

About Your Facilitator
Dr Miranda Phaedonos is a trauma‑informed osteopath with eight years of clinical experience, somatic training, and lived experience with hypermobility. Their work blends clinical insight with embodied understanding, offering a rare, evidence-informed and compassionate approach that centres choice, safety, and body‑trust.
Pricing
On Booking you have only need to a pay $20 deposit to secure your place in the workshop. Miranda will be in touch prior to the workshop to finalise the remaining payment and share any final details, as well as connect with you before the session.
Please note: The $20 is not refundable within 7 days prior to the workshop. In the event of cancellation, your payment can be transferred to a future yoga class or workshop. If you would prefer a refund, this will be processed with a $20 administration fee.

Standard: $150
Osteopathy Clients:$130
Members: $140
Bring a Friend: $125 each for 2+ bookings

Limited spaces for a supportive, embodied experience.
This is the first of a multi-part series – stay tuned!

Sound & Energy Healing Journey
2026-05-24 15:00 - 16:30 | VIC
Sound & Energy Healing Journey
Grounding the Fire: From Activation to Embodiment
Teachers: Tara Hearne & HsiuFan Yu (Fan)
Dates: Sunday, May 24th, 2026Time: 3:00pm – 4:30pm Location: Kundalini House Studio

Event Description
February awakened your inner fire — clarity, disruption, a deeper awareness of what no longer serves. April is not here to intensify; it is here to integrate.
Join Fan and Tara for an embodied Sound & Energy Healing journey to stabilise, regulate, and build from the insights now emerging. We begin with Aries energy, reconnecting to self-energy, grounding the nervous system, and anchoring into sustainable embodiment.
What you’ll Experience:

Clarify your boundaries
Reconnect with your body
Stablise emotional shifts
Move forward in aligned truth

Investment

Single Session: $60/ $55 Khouse Members

Booking Links

Studio: Book Now

Together Through Grief | A Grief Healing Afternoon
2026-05-30 14:15 - 16:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Together Through Grief | A Grief Healing Afternoon
Facilitator: Francesca Liviero
Dates: Saturday the 30th of May
Time: 2:15pm – 4:00pm Location: Kundalini House Studio
About the Teacher

Join Francesca Liviero in this Grief Healing Afternoon
After you lose someone, sometimes you just want people to ask you about them…
the only person who asked me about my mum after she died – was my therapist.
And so I created this space…
Francesca is a yoga teacher and reiki practitioner from London, she specialises in trauma-sensitive yoga. Francesca lost her mum to cancer four years ago, and since then has been finding ways to navigate through her grief and connect with others.
She set up the first grief healing event in 2022, and they quickly became a regular event in South London. This will be the second grief healing event Francesca has held in Melbourne.

Event Description
The session begins with gentle breathwork to ground you into the space, followed by a sharing circle where you can share as little or as much as you like about your loved one(s), we then flow through a guided meditation, gentle yin yoga, and then I teach you how to give and receive reiki healing, as well as distant reiki to our loved ones. We close the space with a reflective sharing circle, and the tarot cards for guidance and connection to spirit.

What To Bring
**Please bring a photo of your loved one(s) and an item that belongs to them.
Arrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road.

Investment

Single Session: $75

Book Here

Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Transformational Breathwork and Sound Healing| Free Yourself
2026-05-31 12:00 - 14:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Transformational Breathwork and Sound Healing | Free Yourself
Facilitators: Lee & Allison
Date: Sunday, May 31st
Time: 12:00 pm to 2:300 pmLocation: Kundalini House Studio (In-Studio Only)

Event Description

Join Lee and Alli for a transformative 90-minute breathwork and sound healing session centered on the theme of Freeing Yourself.

Using the conscious connected breath, this journey will guide you into an altered state of consciousness, where profound insights and deep healing can unfold.
As you breathe, Lee will enhance the experience with live instrumental soundscapes, featuring soothing tones from crystal bowls, drums, and chimes while Allison will guide you with her voice throughout a journey of self-discovery and deep healing using reframing techniques.
This powerful synergy of breathwork and live music creates a deeply immersive environment, inviting the art of letting go into every aspect of your life.
This breathwork is focusing on the fears that freeze us, the limiting beliefs and the repeating patterns. That little voice saying “you can’t”, “you don’t deserve it”, “it’s too late”. Together, we breathe to free ourselves from all of that.
To break the invisible chains. To step out of the cage you built yourself. To remember this feeling: I am free.

Why you should attend this event:
😮‍💨 Reconnect to your body: Breathwork is a powerful tool to re-establish a deep connection with your body. As you consciously engage with your breath, you’ll become more attuned to the sensations and energy within, allowing for profound healing and awareness to unfold. This process helps release stored tension and emotional blockages, leading to a sense of freedom and alignment.
❤️‍🩹 Unlock deep healing: Through the synergy of breath and sound, you’ll be guided into an altered state of consciousness, where your body and mind can deeply relax and let go of what no longer serves you. This transformative experience allows you to clear emotional baggage and connect with your true essence.
💫 Embrace your highest potential: As you release limitations and tune into your breath, you’ll align with your highest self, opening the door to infinite possibilities for growth, self-empowerment, and inner peace.
🪕 Elevate your experience with live sound: Lee’s live instrumental soundscapes, including crystal bowls, drums, and chimes, will further enhance your journey, creating an immersive environment that deepens your breathwork experience and amplifies the healing process.

Is breathwork for everyone?
Yes, it is unless you have specific health concerns or those advised by their doctor against such activities, caution is warranted. If you fall into this category, it’s advisable to refrain from attempting breathwork without consulting your healthcare provider first. We offer modified breathing techniques or guidance to ensure your safety and comfort. Your well-being is our priority, so feel free to reach out if you have any doubts or questions.
Please consult your doctor or speak to us ahead of time if you have any of the following:

Significant recent physical injuries or surgery
History of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, severe case of osteoporosis
Personal or family history of aneurysms
Pregnancy
Asthma (bring your inhaler)
Severe mental illness, seizure disorders or if you’re using major medications

About the Facilitators
Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.
Allison is a vulnerability coach & a breathwork facilitator who has spent several years developing herself spiritually, releasing grief and using vulnerability & her breath to connect to herself and others on a deeper level. She is passionate about coaching individuals to cultivate vulnerability and nurture their inner confidence, trust & love. Her life mission is to empower you to accept the duality of what it means to be human through vulnerability & the power of your own breath. She is certified in Transformational Breathwork, Sound Healing, NLP, Hypnosis, T.I.M.E. Techniques, EFT, Positive Psychology and Life and Success Coaching.

What To Bring
Anything to help you feel comfortable
Arrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road.
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Dates
Sunday 31st May
Saturday 27th June
Saturday 25th July
Sunday 30th August
Saturday 26th September
Saturday 31st October
Saturday 28th November
Saturday 26th December
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Investment
General – $133.67
Book Now

Radical Self Care 6 Week Course with Jess Osborne
2026-06-05 14:00 - 2026-07-10 15:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Radical Self Care – A Deep Dive Into Your Soma Psyche
Develop practical, movement-based strategies to navigate stress, set healthy boundaries with clarity, and reclaim your energetic space.
Radical Self Care is a transformative six-week group therapy course grounded in the principles of Somatic Dance Movement Therapy (SDMT). In a world that often pulls us out of our bodies, this unique program invites you to reconnect with your deepest self through movement, breath, and expressive freedom.
Move beyond traditional talk therapy and discover how the body holds the key to resilience, regulation, and inner peace. Through carefully crafted somatic explorations, gentle guidance, and expressive movement, you will experience practical tools for lasting wellbeing.

Teacher: Jess Osborne
Dates: Friday June 5 – July 10, 2026 Time: 2:00pm – 3:00pm Location: Kundalini House Studio
Investment: $210 General | $192 Members/Concession
BOOK NOW

What to Expect
Week 1: Root & Release – Grounding in the Present
Begin by gently arriving in your body, cultivating breath awareness, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence, helping you feel anchored and at ease within yourself.
Week 2: Flow & Form – Cultivating Embodied Expressiveness
Building on your groundedness, this session invites fluid movement and personal expression. Explore your unique inner impulses, allowing your body to move authentically and freely, fostering a deeper connection to your creative and expressive self.
Week 3: Awakening Your Embodied Foundation
Through guided movement, discover how to embody your core personal values, learning to align your actions with what truly nourishes your being.
Week 4: Moving Towards Self-Compassion & Resilience
Explore the physical dynamics of your inner critic versus a kinder, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance.
Week 5: Connection & Resilience – Moving with Support
Experience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing.
Week 6: Embodying Sustainable Wellbeing & Clear Boundaries
Learn to physically assert your needs, set clear boundaries, and protect your energy. This culminates in creating a personalised, embodied blueprint for ongoing wellbeing.

Who This Course Is For
This course is for anyone looking to move beyond conventional self-care methods and experience a deeper, more embodied transformation.
It is particularly well suited for:

Individuals experiencing burnout, stress, or overwhelm
Those seeking a deeper mind-body connection
People who feel disconnected from their emotions or physical selves
Anyone wanting to set healthier boundaries
Individuals desiring greater self-compassion
Those open to experiential, creative, and movement-based healing approaches
People who thrive in a supportive group environment

A Different Kind of Self Care
This is an invitation to experience self-care as a lived, dynamic process.
In a safe, non-judgemental space, you will release what no longer serves you, express your authentic self, and integrate powerful tools to support your holistic wellbeing from the inside out.
Move towards radical wellbeing.Embrace the wisdom of your body.
BOOKINGS

Your Facilitator:
Jess Osborne

Jess Osborne (they/she) offers an integrative, body-based approach to healing that supports emotional regulation, embodied expression, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986, Jess has been offering adaptive bodywork sessions since 2019, working primarily within the realms of mental health and neurodiversity. In 2024, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT), Hanna Somatics, polyvagal theory, adaptive bodywork, bioenergetics, art and sound therapy, spiritual guidance, and holistic health mentorship. Jess’s work is grounded in humanistic, trauma-informed values, honouring the wisdom of each individual’s body and story. As a genderfluid, queer person and a long-time practitioner of polyamory and relationship anarchy, Jess is passionate about creating spaces that are safe, inclusive, and affirming of all identities, bodies, and relationship structures.

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Cancellation & Refund Policy – Courses
We understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering.

More than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5.

Between 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs.

Less than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage, the teacher and studio have committed resources and time based on your booking.

If you have any questions or extenuating circumstances, please reach out—we’re here to help where we can.

Gong Sound Bath: Vibrations of Peace
2026-06-06 14:00 - 2026-09-26 15:15 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Gong Sound Bath: Vibrations of Peace
Event time: 2.00pm- 3.15pm
Arrive 15 min early to give yourself time to settle in.
Saturday June 6th @ 2:00 pm–3:15 pm – Book Now
Join Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong, allowing its powerful resonance to calm your mind, restore balance, and uplift your soul. Perfect for relaxation, renewal, and inner peace.
Relax and surrender as you bathe in the ocean of healing vibrations emanating from the gongs. Their powerful sound currents will take you on a unique and personal journey into the depths of your being, unveiling your true power and inner truth.
Within the sacred resonance of the gongs, healing unfolds effortlessly. Embrace every sound – laughter, yawns, even snores – as part of your transformative journey. These are signs of energy release and renewal, the gongs diligently doing their work to heal and restore your nervous system.
“Let every sound, both within and around you, become an integral part of the healing journey.”
Elevate your frequency, release what no longer serves you, and be in the vibrations of peace. This sacred sound bath will leave you feeling refreshed, balanced, and renewed.
Doors open at 1:45 pm – Please ensure you arrive 15 minutes early to settle into the space. Doors will be closed promptly at 2:00 pm.
BYO pillow for your head.
Cost: $45 per person or $40 for KH Members/Concession
PURCHASE YOUR TICKETS HERE:
2026:

6th June
4 July
19th September
24th October

Please Note: If you purchase attendance for someone else, you MUST book it in under their name as well as your own, either on the online booking system or by calling us at reception on 03 94824325. Without making bookings under each individuals name, only one space will be reserved for the event.
Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Divine Alignment: A Kundalini Yoga Immersion
2026-06-13 15:00 - 18:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Divine Alignment: A Kundalini Yoga Immersion
Exploring & Integrating the Masculine and Feminine Within
Teachers: Kiran Jot and Doug Wilson
Dates: June, 2026| Saturday, 13th Time: 3:00pm – 6:00pm Location: Kundalini House Studio

Event Description
This immersive experience invites you into a deeper relationship with the natural polarities that live within each of us — often described as the masculine and feminine, or the qualities of strength and softness, structure and flow, clarity and intuition.
Rather than seeing these as fixed or external ideas, we explore them as felt experiences in the body and nervous system — capacities we can access, develop, and bring into balance over time.
When these aspects are out of balance, we may feel pushed, depleted, disconnected, or unsure of ourselves.When they begin to integrate, there is often a sense of grounded clarity, inner steadiness, creativity, and connection.
Through the practices of Kundalini Yoga, breathwork, meditation, and sound, this workshop offers a space to gently explore and rebalance these inner dynamics in a way that feels supportive, embodied, and accessible.
This is a beautiful experience for:

Kundalini Yoga teachers wanting to deepen their practice and understanding
Regular students ready for a more immersive experience
Anyone curious about personal growth, balance, and self-connection

What to Expect
Kundalini Yoga Kriyā with Doug WilsonA dynamic practice to awaken intuition, flow, creativity, and inner listening — qualities often associated with the receptive, feminine aspect of our nature.
Prāṇāyāma & Meditation with Kiran JotPractices to cultivate focus, resilience, clarity, and inner strength — supporting the structured, active, masculine aspect within.
Sound Bath ExperienceA powerful experience combining software generated tones, Tibetan bells, tuning forks, and planetary gongs. Using a state-of-the-art audio system, the sounds are projected in a way that envelops you, creating a sense of immersion into connection and wholeness.
Reflection & IntegrationTime to pause, reflect, and gently integrate your experience, with guidance from your facilitators.

Investment
General: $65 per person
Kundalini House Members: $55 – Use Code: KHMEMBER
KYTANZ Members: $55 – Use Code: KYTANZ

Booking Links

Saturday – Studio: Book Now

Cancellation Policy for Courses
We understand that plans can change. Our cancellation policy is designed to support both our students and our teachers.
More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service, class pass, or product.
Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation, administration, and marketing costs.
Less than 24 hours before the course starts / No ShowUnfortunately, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can.
DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days, deposits are non-refundable.
Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit, a processing fee will apply:5% of the total refund amount + $5 transaction fee.
If you have any questions, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325

Trauma Recovery Program with Billie Atherstone
2026-08-05 12:00 - 2026-11-18 13:15 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Finding ease & calm for the trauma-affected nervous system
Trauma Recovery Program

A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms
with Billie Atherstone

This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue, the nervous system & brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.

Tone the Vagus Nerve through somatic based yoga & meditation practices.

This specialised yoga program addresses the underlying cause of trauma & helps you to restore, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises, breathwork, meditations & mindfulness that we slowly build skill in throughout the program, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety, trust and confidence. No prior yoga experience is necessary.

Begins Wednesday August 5, 2026
Classes are each Wednesday at 12:00pm-1:15pm

This Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program, with a two week break between each stage:
Stage One: Foundations & Experience.
A 7 week course to introduce the principles of the practices and open a new awareness of self.
Stage Two: Integration & Renewal.
A 7 week course to continue to target the physiology of trauma and connect with a stable, illumined self.

You can participate in this program online, but need to consult with Billie to determine if it is appropriate for you at this time. There will be a two week break (no classes) on 8th & 15th of April.

$510 / $468 concession or members

To register online you will be required to pay a $70 deposit and then we will be in touch with you, closer to the date, to finalise your payment.
Option to pay in 2 payments (to be paid by wk5).
Includes a one on one check in & Vagal Nerve Stimulation session.

Pay the $70 Deposit on Booking
BOOK NOW

Testimonial:
“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout, even with the more challenging practices. Billie is very present and attuned to us all, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT

Facilitator:
Billie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years. She is very well regarded in this field and is referred clients by Dr’s, Psychologists and therapists alike.
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Cancellation Policy for Courses
We understand that plans can change. Our cancellation policy is designed to support both our students and our teachers.
More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service, class pass, or product.
Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation, administration, and marketing costs.
Less than 24 hours before the course starts / No ShowUnfortunately, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can.
DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days, deposits are non-refundable.
Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit, a processing fee will apply:5% of the total refund amount + $5 transaction fee.
If you have any questions, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
