Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas
2026-02-01 14:00 - 16:00 (Australia/Melbourne) | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas
Facilitators: Melissa Weaver and Katia Krassas
Dates: Sun, February 1st Time: 2:00pm – 4:00pm Location: Kundalini House Studio
Join Melissa and Katia for a moment of breath + meditation + healing life force energy + sound + silence + rest.

“Reiki is love. Love is wholeness. Wholeness is balance. Balance is well-being. Well-being is freedom from disease.”— Dr Mikao Usui, Reiki founder

About the Experience
Be cradled in this Reiki-enhanced sound meditation that encourages a partly conscious, partly subconscious brainwave state of reflection. In this state, inner communication between mind and body is unstressed by judgement or expectation, allowing innate healing to be restored.
When we are stressed, challenged, or moving through change, we can lose connection to our inner wisdom, self-compassion, and presence as we move towards resolution. Mindful practices such as Reiki help us to maintain and indeed embody our intention. In this session, we will flow through the mindfulness of breath, a brief intuitive meditation focused on heart space for self-acceptance, and into sound and the deep restorative rest of Reiki.
The group setting allows for the usual personal Reiki healing to occur within an enhanced and expanded energy field of a sacred group healing frequency.
This Session May Support You To

experience Reiki if you’re new to it

reconnect with or deepen an existing practice

give yourself permission to rest and recover instead of doing more

contribute to our collective and community healing

Arrival & Timing
The start time is 2:00 pm; however, we ask that you arrive at 1:45 pm to settle into the space, as doors will be closed from 2:00 pm.
Tea will be provided.
What to Bring
Please bring your own meditation comforts such as a mat, blankets, pillow, eye pillow, or a favourite object such as a crystal. Yoga equipment is also available at Kundalini House should you require it. We will be moving between seated and lying positions.
About Melissa and Katia
Katia is a Holistic Counsellor, Reiki Healer and Teacher with nearly 20 years’ experience, weaving personal growth, spirituality, nature connection and community to support people through life’s transitions. Grounded in Deep Ecology and inspired by her own healing journey, her work gently guides others to reconnect with their true nature, inner wisdom, and place within the living world.
Melissa Weaver is a holistic Kinesiology and Reiki practitioner blending Western anatomy with Eastern energetic wisdom to support mind-body balance, deep relaxation, and innate healing. Passionate about compassionate self-care and community wellbeing, she guides clients of all ages through physical, emotional, and spiritual challenges, helping them reconnect with their intuition, heart-space, and natural rhythm.
What You May Experience & Safety Considerations
Reiki can be performed with hands off or on the body, depending on personal preference. Coloured Post-it notes will denote consent for touch or no touch.
No sound instruments will be placed on the body during the session. However, it may be helpful to advise us beforehand if you are pregnant, have a pacemaker or other metal implants, are managing serious medical conditions, have epilepsy, or have a current physical injury.
Please note: when we move energy, we also move blood flow, lymphatic fluid, and emotions. As a result, some physiological responses may occur during Reiki. Common responses include tears, tummy rumbles, temperature changes, and sometimes light sensations in the body such as a buzzing awareness or a sense of flow or movement in particular areas.
These responses generally relate to a release of tension from the nervous system—which is good news. We encourage you to remain curious and allowing of these experiences and to raise your arm if you feel you require support through these shifts in flow.

Investment
The cost for this two-practitioner session is $65, or $60 for KH Members/Concession.
Book Here

Intro to Hanna Somatic Movement| 6-Week Course with Jess Osborne
2026-02-04 20:00 - 2026-03-11 21:00 | 391A St. Georges Rd. North Fitzroy
Intro to Hanna Somatic Movement
Facilitator: Jess Osborne
Wednesday 8pm-9pm | February 4th to March 11th

Feeling chronically stressed, tense, or ‘stuck’? Somatic Movement centred in the polyvagal theory is a way to find a profound ease in movement to overcome chronically held tension patterns by engaging in a series of slow controlled movements.
You’ll be guided by Jess using specific exercises focused on internal sensation, designed to release unconsciously held muscle contractions often linked to stress and sensory motor amnesia (where the brain forgets how to relax muscles).
This group session utilises Hanna Somatic Movement as a gentle yet powerful way to help reset your nervous system. By re-establishing clear communication between your brain and body, this practice helps soothe the nervous system, dissolve habitual tension patterns, and restore a natural state of ease, calm, and greater body awareness.
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Return to Rest
Each week will focus on various exercises based on Thomas Hanna’s work and influenced by Bartenieff Fundamentals “Basic 6”. This will work to connect your body-mind awareness in a holistic process of moving away from trauma reflex and into recovery or ventral vagal states.

Week One:
Horizontal Plane Exercises – talks to the notion of the body communicating in the internal and external environment. Task centred and problem solving planes – the question governing this plane of movement is ‘What does the situation require?
Week Two:
The Vertical Plane Exercises – is the axis of our being in the world, our relationship with gravity, and the embodiment of our personal history and potential. It’s the dimension of standing tall, sinking down, reaching up, and grounding ourselves.
Week Three:
Diaphragm & Brainstem Exercises – the diaphragm emerges as the somatic embodiment of life’s essential rhythm. It’s where Hanna’s quest for freedom from the neuromuscular reflexes of fear and stress meets Bartenieff’s principle of integrated support and motor connectivity.
Week Four:
The Saggital Plane Exercises – this fundamental connection along the sagittal axis is crucial for our sense of grounding and our ability to move with intention. It embodies the arc of experience, through conscious awareness and gentle pandiculation. That intelligent, full-bodied yawn of the muscles that speaks to the dimension of re-learning how to move freely.
Week Five:
Autonomous Nervous System – drawing from previous weeks knowledge we now begin to listen closer to body’s non-verbal language through interoceptive senses, coming into a cellular level body awareness.
Week Six:
Recognising our ventral vagal state, we open our experience proprioceptively to discover safety through connection to other. Building awareness of state shifting through our ancient brain.
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Recognising the subtle inner shape changes, slowly building muscles strength, resilience and the innate sense of your body’s neurological patterning.
Using the portal of breath, expanding out through the core, we return to ease and flow.
Investment:
$210 – General
$180 – Concession & Members
BOOK NOW
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Your Facilitator:
Jess Osborne

Jess Osborne (they/she) offers an integrative, body-based approach to healing that supports emotional regulation, embodied expression, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986, Jess has been offering adaptive bodywork sessions since 2019, working primarily within the realms of mental health and neurodiversity. In 2024, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT), Hanna Somatics, polyvagal theory, adaptive bodywork, bioenergetics, art and sound therapy, spiritual guidance, and holistic health mentorship. Jess’s work is grounded in humanistic, trauma-informed values, honouring the wisdom of each individual’s body and story. As a genderfluid, queer person and a long-time practitioner of polyamory and relationship anarchy, Jess is passionate about creating spaces that are safe, inclusive, and affirming of all identities, bodies, and relationship structures.

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Cancellation & Refund Policy – Courses
We understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering.

More than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5.

Between 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs.

Less than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage, the teacher and studio have committed resources and time based on your booking.

If you have any questions or extenuating circumstances, please reach out—we’re here to help where we can.

Sound & Energy Healing with Tara Hearne and HsiuFan Yu
2026-02-17 19:45 - 21:15 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Sound & Energy Healing with Tara Hearne and HsiuFan Yu
Facilitators: Tara Hearne and HsiuFan Yu
Dates: Tue, February 17thTime: 7:45pm – 9:15pm Location: Kundalini House Studio + Online

About the Experience
You are invited into a sacred circle of sound, stillness, and remembrance. As the Snake sheds its skin, wisdom is gathered. As the Fire Horse rises, the heart is called into motion. This Sound & Energy Healing journey is a ceremonial pause—a space to release old imprints, soften the nervous system, and listen deeply to what is ready to emerge.
Held in sound bath, breath, and Reiki energy, you are guided to reconnect with your inner knowing, ignite your life force, and seed intentions aligned with truth, freedom, and embodied expression. Come to rest. Come to release.

Investment
The cost for this two-practitioner session is $49.

Booking Link
Tue, February 17th – 7:45pm – 9:15pm

Cancellation Policy for Courses
We understand that plans can change. Our cancellation policy is designed to support both our students and our teachers.
More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service, class pass, or product.
Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation, administration, and marketing costs.
Less than 24 hours before the course starts / No ShowUnfortunately, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can.
DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days, deposits are non-refundable.
Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit, a processing fee will apply:5% of the total refund amount + $5 transaction fee.
If you have any questions, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325

Trauma Responsive & Foundations Combined Teacher Training with Billie Atherstone
2026-03-09 09:00 - 2026-03-15 18:30 | Kundalini House, 1/391 St Georges Rd, North Fitzroy, VIC, Australia
Trauma Responsive & Foundations Combined Training
March 9 – 15, 2026
with Billie Atherstone / Siri Bhagvati & team
IN-PERSON | Melbourne, Australia
Open to Kundalini Yoga Teachers and Certified Yoga Therapists from any tradition.

Overview
Trauma Responsive Kundalini Yoga for Recovery from Post-Traumatic Stresswith optional Foundations of Kundalini Yoga Therapy: Principles and Practices to meet the pre-requisite.
This course is offered through the Guru Ram Das Center for Medicine and Humanology — the premier international training organisation for Kundalini Yoga Therapy.
Join us in Melbourne for a powerful seven-day immersion integrating two essential courses and laying the groundwork for learning to teach therapeutic Kundalini Yoga.
This training offers the unique opportunity to complete both Foundations of Kundalini Yoga Therapy: Principles and Practices and Trauma Responsive Kundalini Yoga for Recovery from Post-Traumatic Stress in one comprehensive experience.
For those who have not yet completed the Foundations course, the first two days — March 9–10 (Mon–Tue) — provide the full Foundations module.Participants who have already completed Foundations may join from March 11–15 (Wed–Sun) for the Trauma Responsive training.

Course Details
Part One (for those who haven’t already completed this training):
Foundations of Kundalini Yoga Therapy: Principles and PracticesMarch 9–10, 2026 (Mon–Tue)9:00am–6:30pm (with 1-hour lunch & two 15-minute breaks)
Level 1 Teacher Training prepares you to teach people who are healthy. A separate set of skills and a different way of thinking are required to teach people with health conditions.
This two-day intensive lays the groundwork for that next step — offering the foundation you need to begin developing the skills to safely and effectively teach Kundalini Yoga to people facing health challenges.
In preparation for this in-person training, participants will complete self-paced online learning through Teachable, including videos, articles, meditations, kriyas, and guided self-reflection practices. These materials provide the foundational theory and personal experience that will support your integration and understanding during the in-person component.
Through this training, you’ll explore the essential framework of teaching Kundalini Yoga therapeutically, including the principles of co-regulation, interoception, and therapeutic presence that distinguish a therapeutic approach from a general class.

Part Two:
Trauma Responsive Kundalini Yoga for Recovery from Post-Traumatic StressMarch 11–15, 2026 (Wed–Sun)9:00am–6:00pm (with 1-hour lunch & two 15-minute breaks)
Learn how to teach safely and effectively to those recovering from post-traumatic stress.
Learn how to teach Trauma Responsive Kundalini Yoga to people recovering from post-traumatic stress. No matter what the cause of the trauma, movement through kriya, breath, and mantra are time-tested approaches clinically demonstrated to help people reconnect with their body, reduce symptoms, and move from a state of reactivity to an experience of safety and calm.
This training is skill-based: you will leave knowing how to safely teach Kundalini Yoga to those recovering from trauma, no matter what the source. You will learn and practice the specific skills you need to compassionately, safely, and effectively instruct a trauma-informed Kundalini Yoga course for people recovering from post-traumatic stress.
This training is science-based: you will learn how trauma dysregulates the brain, nervous, structural, and endocrine systems and what specific practices of Kundalini Yoga re-establish self-regulation and balance.
This training is research-based: three scientific studies on the 10-week curriculum you will teach demonstrate that this evidence-based Trauma Informed Kundalini Yoga curriculum is safe and effective for those recovering from trauma. You will also receive a review of published studies on the biomedical effects of yoga practice in trauma recovery.
You will not find this collection of skill, science, and research on the process of recovery from trauma through Kundalini Yoga anywhere else.

In This Course You Will Learn To

Identify the indicators of post-traumatic stress and what is necessary for recovery.

Understand the impact of trauma on the brain, glandular, and nervous systems and how specific practices of Kundalini Yoga restore healthy regulation.

Gain skill in methods to co-regulate with your students and clients.

Apply language and presence to deliver a trauma-responsive, evidence-based therapeutic Kundalini Yoga curriculum.

Support a person who has been activated to safely restore calm and presence.

Teach a 10-week, evidence-based trauma-responsive Kundalini Yoga curriculum for people recovering from trauma.

Class Format
The course is taught in-person only.To receive a certificate of completion, participation in the full duration of the course — including class discussions, breakouts, and homework — is required.

Schedule
March 9–10 (Mon–Tue): Foundations of Kundalini Yoga Therapy: Principles and Practices(9am–6:30pm with 1-hour lunch & two 15-minute breaks)
March 11–15 (Wed–Sun): Trauma Responsive Kundalini Yoga for Recovery from Post-Traumatic Stress(9am–6:00pm with 1-hour lunch & two 15-minute breaks)

Registration Options
Option 1: Join the full 7-day training (includes Foundations + Trauma Responsive).Option 2: Join only the 5-day Trauma Responsive training (for those who have completed Foundations previously).

Continuing Education
Foundations of Kundalini Yoga Therapy:Approved for 30 Advanced Professional Development hours through IAYT, 30 Continuing Education Units for Yoga Alliance, and 36 contact hours for nurses (California Board of Registered Nurses, Provider #CEP 13960).
Trauma Responsive Kundalini Yoga:Approved for 38 Advanced Professional Development hours through IAYT, 38 Continuing Education Units for Yoga Alliance, and 45.6 contact hours for nurses (California Board of Registered Nurses, Provider #CEP 13960).
Attendance for the full duration and completion of homework are required to obtain a certificate of completion.
These credit hours also count toward the accredited 300-hour Certificate: Bringing Kundalini Yoga into Healthcare — Part One of the 800-hour International Kundalini Yoga Therapy Professional Training.

Course Investment
Full 7-Day Training (Foundations + Trauma Responsive): AUD $1,835REGISTER NOW
5-Day Trauma Responsive Training Only: AUD $1,227REGISTER NOW
Tea and snacks will be provided.Accommodations and meals not included.
You may find accommodation in nearby suburbs such as Carlton, Brunswick, Northcote, Thornbury, or the City.Suggested option: St Georges Motor Inn

Questions
Please contact billie@silkyogatherapy.com for enquiries.

Training Location
Kundalini House, North Fitzroy, Melbourne, Australia

Register as a Group of 3 or more and save $75 each
To receive the group discount or for help with registration contact kundaliniyogatherapy@grdcenter.org
Course Cancellation Policy

Qigong Workshop – Flow of the Five Elements with Joanna Nation
2026-03-21 16:00 - 17:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Flow of the Five Elements with Joanna Nation
Saturday 21st of March @ 4:00-5:30pm

In this 90-minute journey we’ll flow through all Five Elements according to Traditional Chinese Medicine, using gentle Qi Gong exercises to explore the energetic qualities of each element and associated organ/ emotion.
From the clear releasing energy of Metal, to the fluid resilience of Water, the expansive growth of Wood, the radiant warmth of Fire, to the grounding strength of Earth.
The workshop concludes with a restorative guided relaxation to integrate the experience, leaving you balanced, centred and recharged.
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Each element carries distinct energetic qualities and is associated with specific organs, emotions, and patterns of movement. Through slow, mindful Qi Gong sequences, we’ll explore:

Metal — clarity, breath, and the art of letting go

Water — fluidity, resilience, and deep reserves of energy

Wood — growth, vision, and adaptive strength

Fire — warmth, connection, and joyful expression

Earth — grounding, stability, and nourishment

The practices are accessible and invitational, allowing you to listen to your body and move at a pace that feels supportive. Throughout the workshop, Joanna will weave in simple reflections from Chinese Medicine to help you understand how these elemental qualities may be showing up in your own health, energy, and emotional landscape.
Suitable for all levels. No prior Qi Gong experience necessary.
Investment:
In Studio: $40/35 Members/Concession – BOOK NOW
Online: $35 / $30 Members/Concession – BOOK NOW

About:
Joanna Nation teaches Yin Yoga, Kundalini Yoga, and Qi Gong at Kundalini House, offering grounded, accessible practices that support holistic wellbeing. A certified Yoga Therapist with a background in Health Science and Counselling, Joanna integrates Eastern wisdom with Western medical understandings of the body, nervous system, and health. Her teaching is informed by over a decade of training in Yoga Anatomy, Kundalini & Yin Yoga, trauma-informed practice, meditation, and Qi Gong. Drawing from her own long-term practice, Joanna creates a nurturing, invitational space to support self-awareness, emotional regulation, and embodied transformation.

Radiant Lotus: Four Day Qigong Intensive with Rachel
2026-04-03 08:00 - 2026-04-06 09:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Radiant Lotus: Four Day Qigong Intensive with Rachel Hanrahan
Teacher: Rachel Hanrahan
Dates: April, 2026| Fri, 3rd, Sat 4th, Sun 5th & Mon 6thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online

Event Description
4 Morning Intensive
Wake Your Body. Flow Your Energy.
Begin your mornings with gentle warm-ups and light strength exercises to open joints, awaken muscles, and prepare the body for graceful movement. Then step into the Radiant Lotus Qigong flows — slow, flowing sequences that cultivate yin energy, restore balance, and nurture vitality.
This practice helps you:

Improve flexibility, posture, and joint ease
Release tension and stress
Strengthen body awareness and core stability
Move with calm, clarity, and inner radiance

Accessible for all bodies and beginners, this intensive blends strength, mobility, and mindful flow so you leave each morning feeling energized, grounded, and alive.

Investment

Full 4 Days (Fri, Sat, Sun & Mon): $88 Studio | $60 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Packs for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

Saturday Only – Studio: Book Now

Saturday Only – Online: Book Now

Sunday Only – Studio: Book Now

Sunday Only – Online: Book Now

Monday Only – Studio: Book Now

Monday Only – Online: Book Now

About the Teacher
At Kundalini House, Rachel offers a blend of practices to support deep rest, nervous system healing, and connection to inner wisdom, including restorative tantric hatha yoga, iRest Yoga Nidra, sound healing, Qigong, Sacred Rest workshops, and shamanic healing sessions.
Her path into this work was shaped by her own experience of depression and PTSD, where these practices became a gentle return to balance, vitality, and a sense of belonging. With over two decades of study in yoga, meditation, sound healing, and body-based therapies—alongside teachings from respected mentors and ongoing Qigong training—Rachel creates spaces that are warm, grounded, and deeply supportive, inviting real, embodied transformation.

✨Join us for this 4-day Qigong Intensive and reconnect with your body.

A Path to Presence: A Four-Day Yoga Intensive with Rose
2026-04-07 06:30 - 2026-04-10 07:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
A Path to Presence: A Four-Day Transformational Yoga Intensive
Teacher: Rose Rainbow
Dates: April, 2026| Tue 7th, Wed 8th, Thu 9th & Fri 10thTime: 6:30am – 7:30am Location: Kundalini House Studio + Online

Event Description
Embark on a transformative 4-day journey designed to release mental and physical tension, reconnect with your body, and cultivate lasting clarity. Each day guides you deeper—from shedding what no longer serves you, to anchoring in the present, energizing your center, sharpening focus, and ultimately integrating calm and clarity into your life. By the end of this intensive, you’ll leave feeling balanced, rejuvenated, and fully aligned with your flow.
Join us for a transformative 4-day yoga intensive designed to clear the mental clutter and recalibrate your system. This week is a journey from release to total clarity.
• Day 1: Letting Go – Shed the physical and mental baggage to create space for what’s next.
• Day 2: Being Present – Anchor yourself in the now and learn the art of showing up.
• Day 3: To Focus – Sharpen your concentration through intentional movement and breath.
• Day 4: Calm & Clarity – Integrate your practice to achieve a state of lasting, effortless calm.
Ready to find your flow?

Investment

Full 4 Days (Tue, Wed, Thu & Fri): $88 Studio | $60 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Tuesday Only – Studio: Book Now

Tuesday Only – Online: Book Now

Wednesday Only – Studio: Book Now

Wednesday Only – Online: Book Now

Thursday Only – Studio: Book Now

Thursday Only – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

✨Join us for this 4-day Yoga Intensive and reconnect with your body.

Enhancing Intuition and Alignment: 4-Day Kundalini Intensive
2026-04-07 08:00 - 2026-04-10 09:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Enhancing Intuition and Alignment: 4-Day Kundalini Intensive
Teacher: Virginia Alexandra
Dates: April, 2026| Tue 7th, Wed 8th, Thu 9th & Fri 10thTime: 8:00am – 9:00am Location: Kundalini House Studio + Online

Event Description
During this intensive we will align our chakras and bring ourselves into cosmic alignment as we balance our mind, body, emotions through connecting with our intuition.
We are the inspired expression of the universe, yet, often we get stuck in self doubt, sabotaging karmic patterns and feelings of disconnection from the truth of who we are. This can be due to a lack of stimulation of the Pituitary and Pineal glands which are the regions of the brain the mystics and masters considered the third eye.
During these 4 days, we will strengthen the nervous system and enhance our home of intuition through activating the third eye. We will vibrate the cosmos and recognise the SAT NAM within and the truth of existence of all life.

About the Teacher
Virginia Alexandra has been teaching Kundalini yoga since 2009. She presently teaches classes at Kundalini House. She also runs workshops, Gong baths, Sat Nam Rasayan healings and is a Spiritual mentor.

Investment

Full 4 Days (Tue, Wed, Thu & Fri): $88 Studio | $60 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Packs for the best value

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Tuesday Only – Studio: Book Now

Tuesday Only – Online: Book Now

Wednesday Only – Studio: Book Now

Wednesday Only – Online: Book Now

Thursday Only – Studio: Book Now

Thursday Only – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

✨Join us for this 4-day Yoga Intensive and reconnect with your body.

TUNING IN - a cosmic song: A two-day Meditative Immersion
2026-04-11 07:30 - 2026-04-12 08:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
TUNING IN – a cosmic song: A two-day meditative Immersion
Teacher: Prem Kavalya
Dates: April, 2026| Sat 11th- Sun 12thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online

Event Description
A meditative immersion into deep listening and inner attunement.
We begin with tea and stillness, gently arriving into the body and breath… before entering the sound current through the mantra Sa Re Sa Sa.
Sa Re Sa Sa is a foundational sound current within Naad Yoga, using the primal tones that underlie all mantra and sound. By working with these root vibrations, we begin to attune to the source from which all sound arises.
This practice refines the senses and invites a return to harmony within, a listening to the inner voice as we unfold into presence and subtle awareness.
A space drawing on the technology on kundalini and naad yoga to purify and quiet the mind to dwell in the true nature of our beings.

About the Teacher
Prem brings yoga and mantra to life at Kundalini House, guiding students to reconnect with their bodies, hearts, and inner wisdom. Her classes create a safe space to release tension, explore depth, and awaken the soul, inspiring a life of meaning, presence, and wholeheartedness.

Investment

Full Weekend Saturday & Sunday: $50 Studio | $30 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Saturday – Studio: Book Now

Saturday – Online: Book Now

Sunday – Studio: Book Now

Sunday – Online: Book Now

✨Join us for this weekend immersion and reconnect with your body.

Embodied Feminine: 2-day Flow & Yin Yoga Immersion
2026-04-11 09:15 - 2026-04-12 10:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Embodied Feminine: 2-day Flow & Yin Yoga Immersion
Teacher: Vane Sullivan
Dates: April, 2026| Sat 11th & Sun 12thTime: 9:15am – 10:30am Location: Kundalini House Studio + Online

Event Description
Embodied Feminine: Wild & Within
Duration: 2 days, 1h 15mins each day
Goal: Exploring feminine energy through movement, flow, Yin, introspection, journaling, and community connection.
Day 1 – WILD: Flow, Movement & Creative Feminine Energy
Objective: Embody your wild, creative, and sensual feminine energy, connecting with self and others in movement.

Breath & Grounding
Flow & Movement
“Express Your Wild”

Day 2 – WITHIN: Yin, Reflection & Introspective Feminine Energy
Objective: Connect with your introspective, soft, and wise feminine energy through Yin Yoga & visualization.

Yin Yoga
Visualization: Meeting Your Inner Feminine

Investment

Full Weekend Saturday & Sunday: $50 Studio | $30 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Saturday – Studio: Book Now

Saturday – Online: Book Now

Sunday – Studio: Book Now

Sunday – Online: Book Now

About the Teacher
Meet Vane Sullivan (Sulli) — a passionate Yoga Instructor, Communicator, and Life Coach dedicated to helping you reconnect mind, body, and spirit. Her classes weave breathwork, mindfulness, and intentional themes to bring balance, clarity, and peace into daily life.
Sulli’s journey began in 2016, leaving the corporate world behind to explore self-discovery in Australia and Bali. She completed her 200-hour Yoga Teacher Training at Bali Yoga School (2023) and has continued to deepen her practice with Yin Yoga and Chakra studies, bringing a heartfelt, transformative approach to every class.

✨Join us for this weekend immersion and reconnect with your body.

Strong Foundations: Breath, Alignment & Body Awareness | 5-Day Pilates Intensive with Alejandra Saona
2026-04-13 06:30 - 2026-04-17 07:15 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Strong Foundations: Breath, Alignment & Body Awareness
Teacher: Alejandra Saona
Dates: April, 2026| Mon, 13th, Tue, 14th, Wed, 15th, Thu, 16th & Fri, 17th.Time: 6:30am – 7:15am Location: Kundalini House Studio + Online

Event Description
Strong Foundations: Breath, Alignment & Body Awareness is a 5-day Pilates Intensive designed to bring clarity, confidence, and ease into your practice. If you’ve ever wondered, “Am I doing this right?”, this series gently guides you through the core principles that make Pilates both safe and deeply effective.
Across three focused sessions, we’ll slow things down and reconnect with the fundamentals:

Breath – Learn to use your breath to support movement, create stability, and ease tension.
Neutral Spine – Understand what neutral truly feels like in your own body and how to maintain it through different exercises.
Core Connection – Activate your deep abdominals in a way that feels supportive, sustainable, and integrated.
Shoulder & Rib Placement – Explore how to stabilise the upper body, reduce gripping, and move more freely.
Whole-Body Alignment – Bring all the pieces together so your movement feels smoother, lighter, safer, and more intentional.

This intensive is perfect for all levels—whether you’re just beginning or wanting to refine your technique. You’ll leave each session feeling clearer in your body, more connected to your core, and empowered with tools that make your Pilates practice more effective and enjoyable. By the end of the week, movement will feel more intuitive, aligned, and truly your own.

Investment

Full 5 Days (Mon, Tue, Wed, Thu & Fri): $110Studio | $75 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Monday Only – Studio: Book Now

Monday Only – Online: Book Now

Tuesday Only – Studio: Book Now

Tuesday Only – Online: Book Now

Wednesday Only – Studio: Book Now

Wednesday Only – Online: Book Now

Thursday Only – Studio: Book Now

Thursday Only – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

About the Teacher
Alejandra found Pilates after moving countries, discovering its power to help her feel grounded, strong, and at home in her body again. A warm and engaging certified Mat Pilates teacher, she creates inclusive, playful classes that prioritise alignment, accessibility, and empowerment for every body and every level.

✨Join us for this 5-day Pilates Intensive and reconnect with your body and build a calm, confident foundation for your Pilates practice.

Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive with Simon Murray
2026-04-13 07:45 - 2026-04-17 08:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive
Teacher: Simon Murray
Dates: April, 2026| Mon, 13th, Tue, 14th, Wed, 15th, Thu, 16th & Fri, 17th.Time: 7:45am – 8:45am Location: Kundalini House Studio + Online

Event Description
in Moving Meditation: A Tai Chi Journey | 5 Day Tai Chi Intensive with Simon Murray days, participants will learn the first section of the Yang style of Tai Chi. This 18-movement sequence embodies all the core principles of Tai Chi, and at the end of the Intensive, regular attendees will have a solid grasp of Tai Chi fundamentals and be able to practice by themselves (this may also lead into future training opportunities to learn the extended version of the practice).
Tai Chi improves leg and core strength, balance, circulation, and coordination. It also helps us regulate the mind and emotions, as a kind of moving meditation. With regular practice, it can become an integral part of a wellness routine, supporting and improving outcomes in other areas, such as productivity, fitness, mindfulness, immunity, and vitality.
Taking place at the tranquil Kundalini House yoga studio, sessions will run at 7:45am on Monday 13th, Tuesday 14th, Wednesday 15th, Thursday 16th, and Friday 17th of April. While there is a curriculum of sorts to follow, all abilities and levels of experience will be catered for.

Investment

Full 5 Days (Mon, Tue, Wed, Thu & Fri): $110 Studio | $75 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Monday Only – Studio: Book Now

Monday Only – Online: Book Now

Tuesday Only – Studio: Book Now

Tuesday Only – Online: Book Now

Wednesday Only – Studio: Book Now

Wednesday Only – Online: Book Now

Thursday Only – Studio: Book Now

Thursday Only – Online: Book Now

Friday Only – Studio: Book Now

Friday Only – Online: Book Now

About the Teacher
Simon has been practicing Tai Chi for 25 years, and teaching for 20. He traces his teaching lineage back through four generations to Yang Cheng Fu, legendary martial artist and head of the Yang Family style of Tai Chi. He is also an authorised instructor in Dong style Tai chi, as well as a Qigong Master and experienced Chinese Medicine practitioner.

✨Join us for this 5-day Tai Chi Intensive and reconnect with your body and build strength, balance, circulation, and coordination.

The Heart Illuminated: A two-day Kundalini Yoga Immersion
2026-04-18 07:30 - 08:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
The Heart Illuminated: A two-day Kundalini Yoga Immersion
Teacher: Nathan Scolaro
Dates: April, 2026| Sat 18th- Sun 19thTime: 7:30am – 8:45am Location: Kundalini House Studio + Online

Event Description
From a young age we learn to put up walls around our hearts. We experience pain and loss, and other people’s expectations of us, and we come up with adaptive strategies that close us off to the expansive power of our hearts, and ultimately from the paths our souls set out for us.
In order to reconnect with that inner compass, with the gold buried deep in our hearts that we are here to share with the world, we have to let go of fixed ideas and grow our compassion for ourselves and others.
The heart-opening techniques of Kundalini Yoga can be a wonderful and accessible place to start. In this two-day immersion, we will explore physical postures and movements, as well as visualisation, breathwork and meditation designed to lift the spirit and awaken the universal loving energy of the heart chakra.
Between Kundalini exercises and contemplation, we will bathe in the poetry of some of the great maestros of the heart such as Rumi and Khalil Gibran, and create a space where our hearts can gently unfurl and the gold within them can shine.

Investment

Full Weekend Saturday & Sunday: $50 Studio | $30 Online

Single Session: $28/25 Studio | $16/12 Online

Members FREE

See all pricing & payment options
Keen to immerse yourself in all of our upcoming Easter intensives? Consider a One Month Unlimited Pass or Class Pass for the best value.

Booking Links

Full Series – Studio: Book Now

Full Series – Online: Book Now

Saturday – Studio: Book Now

Saturday – Online: Book Now

Sunday – Studio: Book Now

Sunday – Online: Book Now

✨Join us for this weekend immersion and reconnect with your body.

MĀRGA Vol. 4: The Tantric Hatha Pathway Towards Meditation with Whitney Cummins
2026-04-18 09:15 - 2026-04-19 10:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
MĀRGA Vol. 3: The Tantric Hatha Pathway Towards Meditation
Teacher: Whitney CumminsDates: April, 2026| Saturday 18th & Sunday 19thTime: 9:15–10:30-amLocation: Kundalini House Studio + Online

Event Description
MĀRGA Vol. 4 continues the unfolding journey into the tantric hatha pathway — a precise and experiential route toward meditation. Building upon the foundations introduced in the first immersion, this offering deepens your understanding of how āsana, prāṇāyāma, mantra, and mudrā function as intentional steps along a transformative inner pathway (mārga).
These practices are not separate techniques, but an integrated progression designed to refine perception, cultivate subtle awareness, and guide you toward meditative absorption (samāveśa). Whitney weaves together traditional hatha methods, tantric philosophy, breath and energy cultivation, and meditation drawn from the non-dual tantric tradition, creating a steady and accessible gateway into deeper states of consciousness.
Whether you participated in previous MĀRGA immersions or are joining for the first time, this is an opportunity to expand your practice, build inner capacity, and approach meditation from a place of embodied preparation.

Immersion Overview
Across the two sessions, you will explore:

Tantric Hatha āsana to stabilise the body and refine the flow of prāṇa

Prāṇāyāma techniques to balance, expand, and channel subtle energy

Mantra and mudrā as tools to concentrate awareness

Non-dual tantric meditation that invites direct, lived experience

Each session builds progressively, supporting a shift from external practice into inner absorption and subtle perception.

Investment
Members FREE
Special Bundled Rate (Both Sessions):Studio: $50 | Online: $30Select the ‘Series’ option when booking to access this rate.
Single Session:Standard single-class pricing applies.
Join for one session or immerse yourself in the full journey.

Booking Links
Full Series – Studio: Book NowFull Series – Online: Book Now
Saturday – Studio: Book NowSaturday – Online: Book Now
Sunday – Studio: Book NowSunday – Online: Book Now

About the Teacher
Whitney guides Hatha Flow and Yin classes at Kundalini House with warmth, steadiness, and a deep respect for breath as the anchor of practice. She first discovered yoga at 19, drawn in by conscious breathing and the spacious stillness of savasana. Years spent living and teaching abroad deepened her commitment to yoga as a grounding home base amidst change.
Her training began in Rishikesh and has since expanded across diverse yogic traditions. She feels especially connected to Tantric Hatha, Yoga Nidra, mantra, and prāṇāyāma, and teaches from the understanding that yoga is fundamentally an energetic practice. Students appreciate her soothing voice, breath-led sequencing, and the calming, spacious environments she creates.
Her guiding reminder: “Follow your bliss.” Whitney has been teaching since 2019.

✨ Whether you’re deepening your MĀRGA journey or stepping in for the first time, Vol. 4 offers a grounded, experiential, and transformative pathway into meditation.

Gong Puja Sound Journey: Echoes of the Infinite
2026-04-18 13:30 - 17:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
GONG PUJA
Echoes of the Infinite: Gong Puja Sound Journey
With
Cathy Loughrey, Saskia Cleary, Virginia Alexandra, Praveen Hewage and Geoff Charles
Saturday 18 April 2026
1:30pm – 5:45pm

BOOK NOW

Gong Puja is a profound sacred ceremony which promotes deep rest, healing and transformation. It brings us back to the remembrance of our original state – the oneness of creation.
During this Gong Puja Sound Journey we will align ourselves with the cosmos with a four hour Puja celebration in which the gongs are played continuously for 3 ½ hours. The word Puja means to honour, it is the act of showing reverence and recognising the seed of GOD which resides within.
The GONG is the sacred universal sound. With each strike a newness comes into being. In the cosmic resonance our nervous system and aura may become vibrant and strong, and a deep state of relaxation, calmness and inner stillness can be experienced.
The individual’s journey may differ as the immersion in the sound works on healing aspects in each of us. A meditative state, or deep sleep or a dream state may occur reasonably quickly. For some the experience of a deeper state through submerging into the cosmic sounds of the gongs may occur slowly. Whatever is encountered is perfect so trust the process.
Vibrate the cosmos and the cosmos will open the door and show the way! Clear, relax and hear the whisper of the infinite and allow transformation.
Event details for Gong Puja.
We are delighted to welcome you to Gong Puja, a sacred ceremony with gongs taking place at Kundalini House.
This is an all afternoon event on Saturday 18 April 2026 from 1:30pm to 5:45pm.
Please be advised that attendance is only possible for the full event.
Your hosts for this event will be Cathy Loughrey, Saskia Cleary, Virginia Alexandra, Praveen Hewage and Geoff Charles, with the event organiser Kundalini House.
Please arrive in plenty of time to complete your registration and set-up your mat. The door will be closed at 1:30pm. Gong Puja will commence at 1:30pm and conclude at 5:45pm.
We have a special event planned for you combining planet gongs Sedna, Pluto, Neptune with a titanium gong artistically created with the image of a dolphin. Our Gong Puja will commence with the ceremonial conch as we call in the six directions before moving into 3 ½ hours of gong immersion where you can rest, relax, and meditate in the sound current. The last strike of the gong will be followed by a short period of silence. We hope to bring you an afternoon of magic.
Gong Puja is an individual experience, and as with a Gong Sound Bath Immersion, the experience of each person in the room maybe quite different. Trust your experience is perfect for you.
Investment
Full $125 and conc/KH-members $100
Information for participants:
You will be asked to fill in a registration form for this event. You must ensure the hosts are aware of any medical conditions or limitations before this event. Please check information below.
During Gong Puja silence is observed. Mobile phones must be off or silenced. This includes no use of phones for social media viewing and no use of mobile phones for photography.
There will be no formal break during the Gong Puja. You are welcome to exit the room anytime for toilet breaks or to the kitchen where herbal tea will be available. Drinks and food maybe taken in the kitchen or reception. We ask that you make as little noise as possible exiting and returning to the room.
Should you feel you need to leave the room for an extended period you may use the kitchen area or reception.
We ask you not to depart the building unless absolutely necessary. Should this be necessary please notify one of the hosts of your departure.
Wear comfortable clothes.
Kundalini House have mats, bolsters and blankets available for your use. You will find we have already placed mats on the floor to define the room layout. You may use this mat or replace with your mat or place your mat over the top.
We suggest you bring all that you will need to be comfortable and is the size of a yoga mat (no wider or longer please). This may include:

yoga mat(s)
Blanket(s) – to cover over and you may like one on your mat for extra padding. Extra blankets may help with staying warm and layers will ensure you can lighten your cover should you require.
Pillows/ bolster for head and knee supports. Extra pillows may help with your comfort.
Eye cover
You can bring ear plugs if you are sensitive to noises in the room, specifically snoring as this is likely to occur. The ear plugs will not prevent you receiving the benefits of the sound bath.
Lighting in the room will be dim. As this is an afternoon event we will have day light hours of sun through the windows. Window blinds maybe closed.
Water bottle

We request you do not wear perfume, after shave or scent as many people are sensitive to these. If you are a smoker then please ensure there is no lingering smell of this in your clothing, mats and blankets. People can be sensitive and some of the hosts are sensitive to these smells and prefer to not be suffering allergic reactions.
After Gong Puja:
Whilst there are no specific requirements, we do recommend you allow yourself time to integrate, relax and rejoice in your experience.
Return home safely. Take care if you are driving. Drink plenty of water.
The vibration from the gongs will probably remain with you for a period after Gong Puja. This can be several weeks.
Things to consider, cautions and warnings:
If you have any medical conditions you feel maybe of concern with attending a gong sound event, including this Gong Puja, please check with your medical practitioner and Kundalini House. If you have had any recent medical procedure please check with your medical practitioner for suitability to participate in the Gong Puja and advise Kundalini House prior to the event. Pregnant women should consult their medical practitioner for suitability to participate in this event. This event is not suitable for persons under the age of 15 years of age.
You are not to participate in any gong sound immersion event, including this Gong Puja, under the influence of alcohol or recreational drugs taken within the previous 12 hours of the event start time. The hosts reserve the right to refuse entry if we detect usage of these substances. This is for your own safety. However, prescription medication must be maintained.
If you have any medical conditions requiring special arrangements, then this should be brought with you. You may discuss this with Kundalini House in order that we are able to accommodate your needs. If you require any medication such as EpiPen for allergic reactions, asthma relieving inhaler, diabetics medication or medication for seizure then you should bring this with you.
If you have any recent significant physical injuries, surgery or emotional trauma then you may like to consider whether this extended time spent lying on the floor in a group will be comfortable for you and that you will be able to move easily in and out of the room as you may need.
You will be asked to fill in a registration form for this event. You must ensure your hosts are aware of any medical conditions or limitations before this event. During the Gong Puja it is possible to feel different emotions and physical sensations. It is an individual experience and the experience of each person in the room maybe quite different. We ask that you trust your experience is right for you. Your registration form will be sent to you with your “Welcome to Gong Puja” e-mail prior to the event or you may contact Kundalini House if you would like this sent earlier.
The concept of Gong Puja was created by Don Conreaux and is taught as part of Gong Master training. Many Gong Pujas have run across the world, generally as an overnight 7.5 hour gong sound immersion the length of gong puja can be varied.

Together Through Grief | A Grief Healing Afternoon
2026-05-15 14:15 - 16:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Together Through Grief | A Grief Healing Afternoon
Facilitator: Francesca Liviero
Dates: Saturday the 30th of May
Time: 2:15pm – 4:00pm Location: Kundalini House Studio
About the Teacher

Join Francesca Liviero in this Grief Healing Afternoon
After you lose someone, sometimes you just want people to ask you about them…
the only person who asked me about my mum after she died – was my therapist.
And so I created this space…
Francesca is a yoga teacher and reiki practitioner from London, she specialises in trauma-sensitive yoga. Francesca lost her mum to cancer four years ago, and since then has been finding ways to navigate through her grief and connect with others.
She set up the first grief healing event in 2022, and they quickly became a regular event in South London. This will be the second grief healing event Francesca has held in Melbourne.

Event Description
The session begins with gentle breathwork to ground you into the space, followed by a sharing circle where you can share as little or as much as you like about your loved one(s), we then flow through a guided meditation, gentle yin yoga, and then I teach you how to give and receive reiki healing, as well as distant reiki to our loved ones. We close the space with a reflective sharing circle, and the tarot cards for guidance and connection to spirit.

What To Bring
**Please bring a photo of your loved one(s) and an item that belongs to them.
Arrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road.

Investment

Single Session: $75

Book Here

Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Empathy and deep listening: Kundalini Yoga & Numerology
2026-05-16 14:00 - 16:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Empathy and deep listening
Kundalini Yoga & Numerology
Teacher: Jaap Ardas Singh
Date: Saturday 16th
Time: 2pm- 4:30pmLocation: Kundalini House Studio & Online

Event Description
Being empathetic can often come with many blocks as we navigate our way towards being able to feel another’s feelings without drowning in them or becoming numb. Via deep listening we can gently restore our intuitive discernment and support ourselves to be able to exist and feel ourselves and the world around us.
Drawing on the numerology of this year we will discuss this topic as well as practically ground it through the practice of kundalini yoga. Those who were present for the workshop earlier in the year in the numerology of 2026 are encouraged to bring their insight and questions from that session also.

About the Teacher
Jaap Ardas Singh is a Kundalini Yoga teacher, Karam Kriya numerology consultant, organic food gardener and poet. He completed his level 1 Kundalini yoga teacher training in 2018 with the Karam Kriya international school and continues to further his learning with level 2 courses and karam kriya numerology consultancy.
He is interested in the commonality amongst and within all practices of the people of earth and therefore the universal voice asking for healing as well as the universal path towards it.
Jaap Ardas currently resides in the Yarra Valley region of Victoria Australia where he appreciates to good food, spend time by the Birrarung river and get togethers with the community to chant, share poetry and be with each other.
____________________________________________________________________________________________________________________
Investment

Single Session: $55 casual $45 members

Booking Links
In Studio: BOOK NOW
Online: BOOK NOW
Disclaimer:
Please be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.
A cancellation of purchased workshops at any point, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.
You will be refunded with credit on your Kundalini House account which you can use on products or services, if you wish to receive a refund to your bank account, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.

Sound & Energy Healing Journey
2026-05-24 15:00 - 16:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Sound & Energy Healing Journey
Grounding the Fire: From Activation to Embodiment
Teachers: Tara Hearne & HsiuFan Yu (Fan)
Dates: Sunday, May 24th, 2026Time: 3:00pm – 4:30pm Location: Kundalini House Studio

Event Description
February awakened your inner fire — clarity, disruption, a deeper awareness of what no longer serves. April is not here to intensify; it is here to integrate.
Join Fan and Tara for an embodied Sound & Energy Healing journey to stabilise, regulate, and build from the insights now emerging. We begin with Aries energy, reconnecting to self-energy, grounding the nervous system, and anchoring into sustainable embodiment.
What you’ll Experience:

Clarify your boundaries
Reconnect with your body
Stablise emotional shifts
Move forward in aligned truth

Investment

Single Session: $60/ $55 Khouse Members

Booking Links

Studio: Book Now

Divine Alignment: A Kundalini Yoga Immersion
2026-06-13 15:00 - 18:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Divine Alignment: A Kundalini Yoga Immersion
Exploring & Integrating the Masculine and Feminine Within
Teachers: Kiran Jot & Doug WilsonDate: Saturday 13th June 2026Time: 3:00pm – 6:00pmLocation: Kundalini House Studio, North Fitzroy Melbourne
Saturday – Studio: Book Now

Kundalini Yoga Workshop in North Fitzroy Melbourne
This immersive Kundalini Yoga workshop invites you into a deeper relationship with the natural polarities that exist within all of us — often described as the masculine and feminine, structure and flow, strength and softness, clarity and intuition.
Rather than approaching these qualities as fixed concepts, this workshop explores them as embodied experiences within the body and nervous system — inner capacities that can be cultivated, balanced and integrated over time.
When these aspects fall out of balance, we may experience stress, depletion, disconnection or uncertainty. As they begin to integrate, many people experience greater grounding, creativity, emotional clarity, resilience and connection.
Through Kundalini Yoga, breathwork, meditation and immersive sound healing, this workshop offers a supportive and accessible space to explore balance, embodiment and nervous system regulation.

Who This Workshop Is For
This experience may be supportive for:

Kundalini Yoga teachers wanting to deepen their practice and understanding
Regular yoga students seeking a more immersive experience
Individuals interested in nervous system regulation and embodiment
Anyone curious about personal growth, self-awareness and inner balance
Those wanting to reconnect with intuition, resilience and self-connection

What To Expect
Kundalini Yoga Kriyā with Doug Wilson
A dynamic Kundalini Yoga practice designed to awaken flow, intuition, creativity and embodied awareness — qualities often associated with the receptive and feminine aspects of our nature.
Prāṇāyāma & Meditation with Kiran Jot
Breathwork and meditation practices to cultivate focus, resilience, inner clarity and grounded strength — supporting the active and structured masculine qualities within.
Immersive Sound Bath Experience
Experience a deeply restorative sound healing journey incorporating software-generated tones, Tibetan bells, tuning forks and planetary gongs through an immersive audio environment designed to support nervous system regulation and deep relaxation.
Reflection & Integration
Time and space to pause, reflect and gently integrate your experience with guidance from the facilitators.

Benefits of Kundalini Yoga & Sound Healing
Participants may experience:

Greater nervous system regulation
Emotional balance and grounding
Improved self-awareness and embodiment
Deep relaxation and stress reduction
Increased clarity, resilience and inner connection
Support for meditation and emotional wellbeing

Everyone’s experience is unique.
Investment
General Admission: $70Kundalini House Members: $60 KYTANZ Members: $55 – Use Code: KYTANZ

Booking Links

Saturday – Studio: Book Now

FAQ
Do I need experience with Kundalini Yoga?
No prior experience is necessary. This workshop is open to both beginners and experienced practitioners.

What is Kundalini Yoga?
Kundalini Yoga combines movement, breathwork, meditation, mantra and awareness practices designed to support nervous system regulation, vitality, self-awareness and emotional wellbeing.
What is meant by masculine and feminine energy?
In this workshop, masculine and feminine qualities are explored as inner human capacities — such as structure and flow, action and intuition — rather than gender-based concepts.

What should I bring?
Please bring comfortable clothing, water and anything else that helps you feel supported during the workshop.

Can Kundalini Yoga support stress and emotional wellbeing?
Many people practise Kundalini Yoga to support nervous system health, emotional balance, resilience, grounding and stress reduction.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.
Cancellation Policy for Courses
We understand that plans can change. Our cancellation policy is designed to support both our students and our teachers.
More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service, class pass, or product.
Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation, administration, and marketing costs.
Less than 24 hours before the course starts / No ShowUnfortunately, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can.
DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days, deposits are non-refundable.
Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit, a processing fee will apply:5% of the total refund amount + $5 transaction fee.
If you have any questions, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325

A Winter Solstice & International Yoga Day Celebration
2026-06-21 18:45 - 20:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Winter Solstice Mantra Meditation & Japa Chanting | 108 Rounds of the Mahā Gāyatrī Mantra
Date: Sunday 21 JuneTime: 6:45 PM – 8:00 PMVenue: Kundalini House MelbourneTickets: $30 / $25 Kundalini House MembersBookings: Through Kundalini House
This is an in-person only event. Spaces are limited and early bookings are recommended.
BOOK HERE
Join Avril at Kundalini House in North Fitzroy Melbourne for a deeply grounding Winter Solstice mantra meditation and community chanting experience featuring 108 rounds of the Mahā Gāyatrī Mantra. This immersive evening of Japa meditation, sacred sound and collective practice supports nervous system relaxation, inner stillness, reflection and connection through ancient yogic traditions.
Suitable for beginners and experienced practitioners alike, this welcoming meditation event offers an opportunity to slow down, reflect, and connect through the ancient yogic practices of mantra and meditation.

Event Description
Together, we will chant 108 rounds of the Mahā Gāyatrī Mantra, one of the most revered and luminous mantras of the Vedic tradition. This evening is an invitation to gather in reverence, gratitude, and quiet devotion, calling in renewal, illumination, and connection for ourselves, our community, and the world around us.
The Winter Solstice marks the shortest day and longest night of the year in the Southern Hemisphere. Spiritually, it is considered a powerful turning point — a time of stillness, reflection, and renewal. As the earth tilts away from the sun, we pause to honour the sustaining light of the sun and the wisdom of the darker months.
The Mahā Gāyatrī Mantra, originating from the Rig Veda, is one of the oldest and most sacred Sanskrit mantras of the Vedic tradition. Traditionally chanted as a prayer for illumination and higher understanding, it honours Savitṛ, the radiant intelligence and life-giving force of the sun.

What is Japa Meditation?
Japa is the meditative repetition of sacred sound or mantra, traditionally practised using mala beads to support focus, rhythm, and devotion. As the mantra is repeated, the breath naturally settles, the nervous system softens, and the mind becomes steadier and more meditative.
Chanting in community can create a deeply immersive and grounding experience. The shared rhythm of voice, breath, and intention allows the vibrational quality of mantra to be experienced both individually and collectively.
The number 108 is considered sacred in yogic traditions and symbolises wholeness, cosmic connection, and the relationship between the individual and the infinite. During the practice, we will use a Japa Mala to keep count as we chant continuously together.

What You May Experience
Participants may experience:

Deep relaxation and grounding
Nervous system calming through breath and sound
Greater mental clarity and stillness
Emotional connection and reflection
A meditative sense of presence and inner quiet
The soothing effects of rhythmic chanting and vibration

This practice may also support mindfulness, breath awareness, emotional wellbeing, and a deeper sense of connection through collective meditation.

What to Expect
The evening will begin with a cup of tea and a gentle introduction to the meaning and significance of the practice.
Avril will then guide:

several rounds of call-and-response chanting
108 repetitions of the Mahā Gāyatrī Mantra
a short closing period of silence, meditation, or rest in śavāsana

No prior experience with chanting, meditation, or Sanskrit is necessary. Beginners are warmly welcome.
If you do not wish to chant aloud, you are welcome to simply rest and receive the sound and vibration of the practice.

The Mahā Gāyatrī Mantra
Om Bhūr Bhuvaḥ SvaḥTat Savitur VareṇyamBhargo Devasya DhīmahiDhiyo Yo Naḥ Prachodayāt
English Translation

We meditate upon the divine radianceof the life-giving source,the radiant light of Savitṛ.May that light illumine and guide our understanding.

~ Rig Veda

About the Teacher
Avril is a Yoga and Vedic Meditation teacher who teaches within the Vedic tradition. She has received initiation into the Mahā Gāyatrī Mantra through a traditional yoga lineage and loves sharing the beauty and depth of Sanskrit mantra, chanting, meditation, and yogic ritual.
She is passionate about creating meaningful community experiences through ancient yogic practices, sacred sound, and meditation.

What To Bring

Warm comfortable clothing
A water bottle
Optional mala beads
Anything needed to feel comfortable seated on the floor

Please be prepared to sit on the floor or on cushions provided.

Booking Information
Date: Sunday 21 JuneTime: 6:45 PM – 8:00 PMVenue: Kundalini House MelbourneTickets: $30 / $25 Kundalini House MembersBookings: Through Kundalini House
This is an in-person only event. Spaces are limited and early bookings are recommended.
BOOK HERE
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Understanding hEDS: A Trauma Informed Workshop
2026-06-28 12:00 - 13:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies
Teacher: Miranda Phaedonos
Dates: Sunday, June 28th, 2026 Time: 12:00pm – 1:00pm Location: Kundalini House Studio
Investment: $150 General | Osteopathy Clients: $130 | Members: $140
BOOK NOW
90 minutes of clarity, embodiment, and practical tools for living with hypermobility.
This introductory workshop is designed for people with hypermobility, Hypermobile Ehlers-Danlos Syndrome (hEDS), or Hypermobility Spectrum Disorder (HSD) who want to understand their bodies more deeply and feel more empowered in their care. Whether you’re newly exploring hypermobility or already diagnosed, this session offers a gentle, trauma-informed foundation for the full workshop series that follows.
You will learn about joint instability, pain, fatigue, dysautonomia, proprioception, and the nervous system — all through a somatic, non-pathologising lens. Discover why hypermobile bodies behave the way they do, how to support your nervous system, and how to build stability without overwhelm.
You will leave with:

A clearer understanding of your symptoms
Practical tools for pacing, stability, and nervous‑system regulation
A felt sense of validation, connection, and safety
A strong foundation for the deeper workshops to come

About Your Facilitator
Dr Miranda Phaedonos is a trauma‑informed osteopath with eight years of clinical experience, somatic training, and lived experience with hypermobility. Their work blends clinical insight with embodied understanding, offering a rare, evidence-informed and compassionate approach that centres choice, safety, and body‑trust.
Pricing
On Booking you have only need to a pay $20 deposit to secure your place in the workshop. Miranda will be in touch prior to the workshop to finalise the remaining payment and share any final details, as well as connect with you before the session.
Please note: The $20 is not refundable within 7 days prior to the workshop. In the event of cancellation, your payment can be transferred to a future yoga class or workshop. If you would prefer a refund, this will be processed with a $20 administration fee.

Standard: $150
Osteopathy Clients:$130
Members: $140
Bring a Friend: $125 each for 2+ bookings

Limited spaces for a supportive, embodied experience.
This is the first of a multi-part series – stay tuned!
Frequently Asked Questions
Who is this workshop for?
This workshop is designed for adults with Hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), generalised hypermobility, or those who suspect they may be hypermobile and would like to understand their body more deeply.
I don’t have a formal diagnosis. Can I still attend?
Absolutely. Many people experience symptoms associated with hypermobility long before receiving a diagnosis. This workshop is suitable for anyone curious about how hypermobility may be affecting their body, movement, pain, fatigue, or nervous system.
What will I learn?
You will gain a deeper understanding of hypermobility, joint instability, chronic pain, fatigue, dysautonomia, proprioception, and nervous system regulation. You will also learn practical strategies to support stability, pacing, and body awareness in everyday life.
What does “trauma-informed” mean?
A trauma-informed approach recognises the impact that stress, trauma, chronic illness, and medical experiences can have on the body and nervous system. The workshop prioritises choice, safety, consent, and self-awareness, allowing participants to engage at their own pace without pressure.
Will there be movement involved?
There may be some gentle experiential and somatic exercises to help you connect with your body and better understand the concepts being discussed. Participation is always optional, and exercises can be adapted to suit individual needs and comfort levels.
Is this workshop suitable if I experience pain or fatigue?
Yes. The workshop is designed specifically with hypermobile bodies in mind. You are encouraged to take breaks, adjust your position, and participate in ways that support your energy levels and comfort.
Will we be discussing dysautonomia and nervous system symptoms?
Yes. Many people with hEDS and HSD experience symptoms related to dysautonomia, including dizziness, fatigue, heart palpitations, exercise intolerance, temperature regulation issues, and brain fog. The workshop will explore the connection between hypermobility and the nervous system and offer practical tools for support.
Is this a treatment session?
No. This workshop is educational in nature and is not intended to replace individual medical care, osteopathic treatment, physiotherapy, or other healthcare support. It is designed to provide information, understanding, and practical strategies that participants can apply in their daily lives.
What should I bring?
Please wear comfortable clothing and bring anything that helps you feel comfortable, such as a water bottle, cushion, blanket, notebook, or supportive seating aid if required.
What happens after this workshop?
This workshop serves as the foundation for a deeper multi-part series exploring hypermobility, nervous system regulation, movement, embodiment, pain, fatigue, and practical strategies for living well with hEDS and HSD.
How many people will attend?
Places are limited to help create a supportive, comfortable, and interactive learning environment where participants have the opportunity to ask questions and feel seen and heard.
What if I need to cancel?
Your $20 deposit secures your place in the workshop and is non-refundable within 7 days of the event. If you are unable to attend, your payment can be transferred to a future Kundalini House class or workshop. Refund requests are subject to a $20 administration fee.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Kundalini Yoga Aquarian Sadhana
2026-07-12 05:00 - 07:45 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Kundalini Yoga Aquarian Sadhana
with Jai Inder & friends
Date: Sunday 12 JulyTime: 5:00am–7:45amLocation: Kundalini House, North Fitzroy / MelbourneInvestment: By donationSuitable for: Beginners through to advanced students
Book Now
During this Aquarian Sadhana, we gather as a community to chant, move, breathe, meditate and listen deeply. The practice is simple, devotional and powerful — a way to begin the day in connection with yourself, with the teachings, and with the wider Kundalini Yoga community.
Whether you have attended Sadhana many times before or are curious to experience it for the first time, you are warmly welcome.

What is Aquarian Sadhana?
Aquarian Sadhana is a traditional Kundalini Yoga morning practice. It is usually practised during the amrit vela, the quiet time before sunrise, when the nervous system and mind can be especially receptive to meditation and inner stillness.
A group Sadhana is different from a regular yoga class. The facilitator speaks minimally, and the emphasis is on shared practice rather than instruction. There is a feeling of devotion, simplicity and presence.
Practising Sadhana in a group can be deeply harmonising. The energy of the group helps balance and support each person — where one person may feel tired, another may bring steadiness; where one may feel tender, another may bring strength. Together, the group creates a field of practice that can feel grounding, uplifting and deeply peaceful.
Getting up for Sadhana is a personal victory. It is an opportunity to meet the quiet of the morning before the birds rise, to connect with nature, and to enter the day from a place of stillness and clarity.

Sadhana Outline
5:00am — Reading of a spiritual text5:20am — Adi Mantra and Kundalini Yoga Kriya6:20am — Aquarian Sadhana Mantras, accompanied by live music at times7:30am — Ardas and Hukum7:45am — Closing

What You May Experience / Gain
This Winter Solstice Sadhana may support you to:

slow down and reset during the depth of winter
connect with the quiet, meditative hours before sunrise
experience Kundalini Yoga in a traditional devotional format
feel held by group practice and mantra
cultivate inner steadiness, humility and peace
reconnect with your spiritual practice and community
begin the day with clarity, presence and devotion

No previous experience with Kundalini Yoga or Sadhana is required. Beginners are welcome.

Who This Event is For
This event is suitable for:

beginners through to advanced Kundalini Yoga students
anyone curious about Aquarian Sadhana
those wanting to honour the Winter Solstice through spiritual practice
students who enjoy mantra, meditation and community practice
anyone seeking a deeper sense of stillness, renewal and connection

All practices are accessible, and you are welcome to modify or rest as needed.

What To Bring
Please bring:

comfortable clothing for yoga and meditation
a warm shawl, jumper or blanket
water
anything you like to use for meditation, such as a sheepskin, cushion or eye covering
an open heart and willingness to practise

As this practice begins early in the morning, we recommend arriving quietly and allowing yourself time to settle.

FAQs
Is this suitable for beginners?
Yes. This Sadhana is suitable for beginners through to experienced Kundalini Yoga students. You do not need to know the mantras or practices beforehand. You are welcome to listen, follow along and participate in a way that feels accessible.
Do I need to have practised Kundalini Yoga before?
No. Some familiarity with yoga or meditation can be helpful, but it is not required. This is a community practice, and all are welcome.
Is Aquarian Sadhana the same as a regular Kundalini Yoga class?
No. Sadhana is more devotional and meditative than a regular class. The facilitator keeps talking to a minimum, and the focus is on shared practice, mantra and stillness rather than detailed instruction.
What happens during the Sadhana?
The morning includes a spiritual reading, tuning in with the Adi Mantra, a Kundalini Yoga kriya, Aquarian Sadhana mantras with live music at times, Ardas and Hukum.
What if I need to rest during the practice?
You are welcome to rest, modify or simply sit and listen at any time. The practice is an invitation, not a performance.
Why is it held so early?
Sadhana is traditionally practised during the amrit vela, the quiet hours before sunrise. This time is considered especially supportive for meditation, prayer, mantra and inner stillness.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy, Melbourne and live online where ever you are.

Full Nervous System Reset - Yin Workshop with Angela Koutsofrigas
2026-07-19 13:30 - 16:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Full Nervous System Reset: Yin Workshop
Yin Yoga, Somatic Practices & Deep Relaxation for Nervous System Regulation in Melbourne

Teacher: Angela KoutsofrigasDate: Sunday 19 July 2026Time: 1:30pm – 4:30pmLocation: Kundalini House Studio, North Fitzroy, MelbourneInvestment: $95 general / $85 Members
BOOK NOW
Join Angela Koutsofrigas for a restorative 3-hour Yin Yoga workshop designed to support nervous system regulation, stress reduction, and deep rest. Combining Yin Yoga, somatic practices, Polyvagal-informed education and vagal toning exercises, this immersive experience offers practical tools in a warm environment to help calm the body, release tension, and cultivate greater resilience and wellbeing.
Suitable for beginners and experienced practitioners alike, this workshop provides a nurturing space to slow down, reconnect, and experience the restorative benefits of mindful movement, nervous system education, and deep relaxation.

Event Description
In today’s fast-paced world, many of us spend significant periods of time in states of stress, overwhelm, and nervous system activation. This nourishing 3-hour workshop offers an opportunity to slow down, restore balance, and explore practical approaches to supporting nervous system health.
Drawing from Yin Yoga, Polyvagal Theory, somatic practices, and relaxation techniques, this workshop combines education with embodied experience to help participants better understand how the nervous system influences mood, behaviour, stress responses, and overall wellbeing.
Together, we will explore gentle vagal toning practices designed to support activation of the parasympathetic nervous system, often referred to as the “rest and digest” response. These simple yet effective techniques can help cultivate greater feelings of calm, safety, and connection.
Participants will then be guided through a comprehensive Yin Yoga practice that works deeply with the fascia and connective tissues of the body. Through long-held, supported postures, we create space for the body to soften, release accumulated tension, and unwind patterns of physical and emotional holding.
The afternoon will conclude with deep relaxation and gong immersion, offering an opportunity to integrate the practices, settle the nervous system, and rest deeply.
Your nervous system will thank you for it.

What You Will Learn
During this workshop, you will explore:

The foundations of Polyvagal Theory
How the nervous system influences health, emotions, and behaviour
Practical vagal toning exercises to support regulation and resilience
Somatic practices for grounding and self-awareness
Yin Yoga techniques for connective tissue health and mobility
Relaxation practices to support long-term wellbeing
Tools you can integrate into everyday life

What You May Experience
Participants may experience:

Deep relaxation and rest
Reduced stress and tension
Greater nervous system awareness
Improved feelings of calm and groundedness
Increased body awareness and mindfulness
Enhanced emotional wellbeing
Gentle release of physical and emotional holding patterns
A greater sense of ease, balance, and connection

Every experience is unique, and participants are encouraged to meet themselves exactly where they are.

Who Is This Workshop For?
This workshop may be beneficial for those experiencing:

Stress, overwhelm, or burnout
Difficulty relaxing or slowing down
Mental fatigue
A busy or demanding lifestyle
Nervous system dysregulation
A desire for deeper rest and self-care
Curiosity about Polyvagal Theory
Interest in Yin Yoga, somatic practices, or mindfulness

No previous experience is necessary.
Beginners are warmly welcome.

About the Teacher
Angela Koutsofrigas
Angela Koutsofrigas has been in private practice as a Chinese Medicine practitioner for over two decades. She has a deep fascination with the nervous system and the body’s energetic systems, drawing from both Western and Eastern frameworks of health and wellbeing.
Angela is passionate about helping people better understand the relationship between mind, body, and nervous system health, and creating experiences that support deep restoration, self-awareness, and lasting wellbeing.
Work with Dr. Angela Koutsofrigas at Kundalini House Naarm/Melbourne
Angela also offers one-on-one Chinese Medicine consultations at Kundalini House, supporting stress, nervous system regulation, emotional wellbeing, sleep, and overall health.
If you would like personalised support beyond this workshop, you can book a consultation with Angela at Kundalini House here.

What To Bring
Please bring anything that will help you feel comfortable and supported during the workshop.
Suggested items include:

Yoga mat
Blanket
Cushion or bolster
Comfortable clothing
Water bottle
Eye pillow (optional)

Frequently Asked Questions
Is this workshop suitable for beginners?
Yes. No previous experience with Yin Yoga, somatic practices, meditation, or Polyvagal Theory is required. All practices will be guided and accessible.
What is Polyvagal Theory?
Polyvagal Theory is a framework that explores how the nervous system influences our stress responses, emotions, relationships, and overall wellbeing. Understanding these patterns can help us develop greater self-awareness and resilience.
What are vagal toning exercises?
Vagal toning exercises are gentle practices designed to support activation of the vagus nerve, helping the body access states of relaxation, connection, and nervous system regulation.
Do I need yoga experience?
No. This workshop is suitable for all levels. Yin Yoga is a gentle and accessible practice, and modifications will be offered where needed.
Is the workshop physically demanding?
No. Yin Yoga is a slow and restorative practice involving supported postures held for longer periods of time. The focus is on relaxation, awareness, and ease rather than physical exertion.
Can this workshop support stress and anxiety?
Many people find Yin Yoga, somatic practices, and relaxation techniques supportive for managing stress and cultivating greater calm, balance, and emotional wellbeing.
What should I bring?
Please bring comfortable clothing, a water bottle, and any props that help you feel supported. Yoga equipment is also available at the studio.
Will there be a gong relaxation component?
Yes. The workshop concludes with a deeply restorative gong relaxation designed to support integration, stillness, and deep rest.

Booking Information
Teacher: Angela KoutsofrigasDate: Sunday 19 July 2026Time: 1:30pm – 4:30pmLocation: Kundalini House Studio, North Fitzroy, MelbourneInvestment: $85
BOOK NOW

Arrival Information
Please arrive at least 15 minutes early to settle in.
Street parking is available on Clauscen Street and St Georges Road.

Cancellation Policy
We understand that plans can change. Our cancellation policy is designed to support both our students and our teachers.
More than 72 hours before the workshop starts
You can receive a full refund or opt for a full credit to use toward any other Kundalini House service, class pass, or product.
Within 72 to 24 hours before the workshop starts
You may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation, administration, and marketing costs.
Less than 24 hours before the workshop starts / No Show
Unfortunately, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated.
Deposits
Deposits are fully refundable up to 14 days before the workshop begins. Within 14 days, deposits are non-refundable.
Refund Processing Fee
If you choose to have your refund paid to your nominated bank account rather than as a credit, a processing fee will apply:
5% of the total refund amount + $5 transaction fee
For questions, please contact Kundalini House:
info@kundalinihouse.com.au(03) 9482 4321

From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
2026-07-24 17:30 - 2026-09-11 19:30 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
MY NAME IS NOT ANXIOUS
From Surviving to Thriving
An 8-Week Anxiety & Nervous System Regulation Course in Melbourne with Avril Bastiansz

Teacher: Avril BastaianszDates: Friday 24 July to Sept 11Time: 5.30pm – 7.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $500
BOOK NOW

An integrative course combining yoga, psychotherapy, and nervous system education to support a more balanced and compassionate relationship with anxiety, and a deeper connection to your essential nature.
This small-group course offers practical tools, guided practices, and supportive inquiry to help you feel more grounded, regulated, and connected in daily life.
The course integrates trauma-informed yoga, somatic awareness practices, and nervous system education within a safe, gently paced, and supportive environment.
IS THIS COURSE FOR YOU?
This course may support people experiencing:

chronic anxiety
overwhelm
nervous system dysregulation
panic
hypervigilance
emotional exhaustion
stress-related tension
difficulty slowing the mind
burnout
trauma-related anxiety patterns

ABOUT THE COURSE
Anxiety is often experienced as overwhelming, confusing, and deeply personal.
This course offers a grounded and supportive approach to understanding and working with anxiety.
Rather than trying to eliminate anxiety, we learn to:

understand what is happening in the body and mind
recognise patterns of thought and emotional response
respond in a more steady and supportive way

Drawing from both Western psychology and yogic wisdom, this course works across the different layers of our experience — body, breath, mind, and awareness.
Through a combination of:

gentle movement and somatic practices
breathwork and nervous system regulation
psychoeducation and reflective inquiry
guided awareness and meditation

you will begin to develop a more integrated and steady relationship with anxiety.
WHAT YOU’LL LEARN
Over 8 weeks you will explore:

understanding the nervous system
anxiety and the stress response
grounding and regulation techniques
yoga practices for anxiety
breath and body awareness
mindfulness and meditation
emotional resilience
practical tools for overwhelm
working more skilfully with anxious thoughts

WHAT YOU MAY GAIN

a clearer understanding of anxiety
practical tools for regulation and recovery
greater awareness of thoughts, emotions, and patterns
the ability to create space from overwhelming experiences
a more grounded and compassionate relationship with yourself

THE 8-WEEK JOURNEY
Week 1 — Understanding Anxiety
Week 2 — The Nervous System & the Five Koshas
Week 3 — States: Window of Tolerance & Gunas
Week 4 — Emotions, Feelings & Patterns
Week 5 — Patterns of Perception (Kleshas & Reframe)
Week 6 — Repairing the Nervous System
Week 7 — The Witness
Week 8 — Integration
WHO THIS COURSE IS FOR
This course is for you if you:

experience anxiety, overwhelm, or chronic stress
feel caught in cycles of worry or overthinking
want practical tools to support your nervous system
are interested in yoga beyond the physical practice
are open to both psychological and embodied approaches

No prior yoga or meditation experience is required, and no physical flexibility is needed.
A CORE PRINCIPLE
Regulation is not something we achieve through willpower.
It is something the body can rediscover with support and awareness.
COURSE DETAILS
Venue: Kundalini House, North Fitzroy
Duration: 8 weeks
Investment: $500
(Concession available upon request)
FACILITATOR
Avril Bastiansz is a yoga and Vedic meditation teacher, counsellor, psychotherapist, and clinical nutritionist with over 10 years of experience. See blog about her work.
Her work bridges psychology, nervous system education, and yoga philosophy to support a more integrated and compassionate relationship with healing and self-awareness.
FREQUENTLY ASKED QUESTIONS
Is this course suitable for beginners?
Yes. No prior yoga or meditation experience is required.
Is this course trauma-informed?
The course is designed to be supportive, gently paced, and informed by nervous system and trauma-aware approaches.
Will this course replace therapy?
No. This course is educational and supportive in nature and can complement existing therapeutic support.
Is the course physically demanding?
Practices are gentle and accessible, with an emphasis on awareness and nervous system regulation rather than performance.
CLOSING
Anxiety may still arise.
But it no longer has to define how you relate to yourself or move through life.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
2026-07-26 10:30 - 2026-11-29 15:30 | Kundalini House, 1/391 St Georges Rd, North Fitzroy, VIC, Australia
The Trauma Recovery Day Retreat at Kundalini House

Return to Self: A Held Space for Nervous System Restoration

Teacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 26th JulyTime: 10.30am – 4.30pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $345
BOOK NOW

Other 2026 Dates:

– August 30 – BOOK NOW, PAY LATER
– October 25 – BOOK NOW, PAY LATER
– November 29 – BOOK NOW, PAY LATER

This half-day retreat is designed to support you to re-establish your connection to yourself and gently restore an exhausted or overwhelmed nervous system, while building a deeper understanding of your inner world and what you need to feel supported, safe, and resourced.
This is a trauma-responsive, clinically grounded therapeutic experience, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed, exposed, or destabilised. Instead, each element supports regulation, choice, and a sense of control within your own experience.
Facilitated by sisters Billie Atherstone & Pip Atherstone-Reid
Two highly experienced practitioners in trauma, mental health, and nervous system regulation, offering a safe, structured and deeply supportive therapeutic experience.
You will be guided through psychoeducation, somatic practices, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle, your experience is respected, and safety is actively created and maintained throughout.
The Retreat Includes

Gentle trauma responsive Kundalini Yoga
Experiential psychoeducation with a personalised Polyvagal Profile Care Plan
Individualised Acupuncture and Auricular Therapy with senior TCM practitioner, Pip Atherstone-Reid
Sound & Mantra
Guided journaling and integration
Movement and Qigong for regulation, vitality and grounding
Meditation
A nourishing lunch with time to rest and connect
A take home goodies bag

Past Participant
“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself, that I can slow things down, and, most importantly, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time, patience and work—is reassuring beyond belief. So, thank you.”
A Multidisciplinary, Therapeutic Approach
This retreat is held by a multidisciplinary team, integrating complementary medicine, trauma-informed yoga therapy, and mental health-informed care.
The space is clinically supervised, with over 20+ years of experience each in working with trauma, mental health, and nervous system regulation.
This experience is equivalent to receiving individual therapeutic support from both practitioners, with the added benefits of guided integration, education, and community connection.
Who This Is For
This retreat is suitable for those experiencing:

Stress, burnout, or nervous system exhaustion
Anxiety, overwhelm, or shutdown
A desire to better understand and support their nervous system
The impacts of trauma, in a safe and supported environment

No prior experience is needed. There will be a maximum of 10 participants.
BOOK HERE
Book Now, Pay Later

Pip and Billie will be also offering this Retreat on:

– August 30 – BOOK NOW, PAY LATER
– October 25 – BOOK NOW, PAY LATER
– November 29 – BOOK NOW, PAY LATER

Facilitators
Billie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga, somatic awareness, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe, structured, and deeply supportive of transformation.
Pip is a senior practitioner with over 26 years of experience working in mental health and trauma. A Traditional Chinese Medicine practitioner and yoga teacher, Pip has also undertaken over a decade of dedicated study with a master of Qigong. She brings a depth of clinical expertise and a grounded, attuned presence, supporting regulation and healing through acupuncture, movement, and integrative care.
They are sisters 💓
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Bowen, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Trauma Recovery Day Retreat FAQs
Who is this retreat for?
This retreat is for anyone experiencing the effects of stress, anxiety, overwhelm, burnout, trauma, PTSD, complex trauma, nervous system dysregulation, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga, qigong, or meditation experience is required.
Do I need to have experienced major trauma to attend?
No. Trauma exists on a spectrum. Many people attend because they feel chronically stressed, anxious, exhausted, emotionally overwhelmed, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing, regardless of your history.
Is this a therapy group?
No. While the retreat is informed by current trauma research, polyvagal theory, somatic practices, yoga therapy, and Chinese Medicine, it is not group psychotherapy. Participants are never required to share personal stories or experiences.
Will I be asked to talk about my trauma?
No. There is no expectation that you disclose personal experiences. Everything we offer is invitational, and you are free to participate in whatever way feels supportive and comfortable for you.
What if I feel anxious about attending?
This is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe, welcoming, and supportive environment where you can participate at your own pace.
What will we do during the day?
The day includes trauma-informed yoga and qigong, nervous system psycho-education, grounding practices, breathwork, mindfulness, guided relaxation, acupuncture and ear seeds, practical take-home resources, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs.
Do I need any yoga or qigong experience?
Not at all. The practices are gentle, accessible, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility.
What is trauma-informed yoga and qigong?
Trauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety, choice, body awareness, and nervous system regulation. Rather than focusing on achieving particular postures, the emphasis is on helping you reconnect with your body in a way that feels safe, supportive, and sustainable.
How can acupuncture help with trauma recovery?
Acupuncture may help support nervous system regulation, reduce stress and anxiety, improve sleep, calm the body’s stress response, and promote a greater sense of wellbeing. During the retreat, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration.
What should I bring?
Please wear comfortable clothing and bring a water bottle. Yoga mats, bolsters, blankets, and all other equipment are provided.
What if I need to take a break during the day?
You are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat.
What will I take home from the retreat?
You will leave with practical tools for nervous system regulation, a personalised Polyvagal Map, simple yoga, qigong, breathwork and mindfulness practices that you can use in everyday life, a greater understanding of your stress responses, and a deeper sense of connection to yourself.
Can this retreat replace therapy or medical treatment?
No. The retreat is designed to complement, not replace, professional medical, psychological, or therapeutic care. Many participants find it works beautifully alongside counselling, psychotherapy, psychology, or other health supports.
Who facilitates the retreat?
The retreat is facilitated by Billie Atherstone, Somatic Therapist, Yoga Therapist and Trauma Recovery Program Facilitator, together with Pip Atherstone-Reid, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing, recovery, and nervous system regulation.
What is the size of the group?
We intentionally keep numbers small, with a maximum of 10–11 participants, to create a supportive, comfortable, and personalised experience for everyone attending.

Sacred Rest 2026 - The Healing Gift of Restoration with Rachel
2026-08-02 14:00 - 2027-05-23 16:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Sacred Rest 2026: The Healing Gift of Restorative Yoga & Yoga Nidra
Teacher: Rachel HanrahanDates: August 2 | September 13 | November 1 | December 6, 2026Time: Sunday 2pm to 4pmLocation: Kundalini House Studio, North Fitzroy Melbourne
To book this deeply restorative experience, please visit the link below:
CLICK HERE TO MAKE A BOOKING

Restorative Yoga & Yoga Nidra Workshop in North Fitzroy Melbourne
Sacred Rest is a deeply nurturing restorative yoga workshop designed to support nervous system regulation, deep relaxation and emotional wellbeing through restorative yoga, somatic movement, therapeutic breathing practices, crystal bowl sound healing and iRest Yoga Nidra.
Created by Yoga Australia Senior Teacher Rachel Hanrahan, this immersive experience offers a gentle and accessible space for deep rest, healing and restoration for all levels and abilities.
Through carefully guided restorative practices, participants are invited to slow down, soften and reconnect with the body’s innate capacity for healing and repair.
This workshop combines restorative yoga, somatic awareness, crystal singing bowls and evidence-based iRest Yoga Nidra to support parasympathetic nervous system activation — often known as the “rest and digest” state — helping the body and mind access profound states of calm, repair and renewal.

The Healing Power of Rest
Modern life often keeps the nervous system in states of stress, pressure and overstimulation, contributing to anxiety, sleep difficulties, fatigue, burnout and physical tension.
Restorative yoga practices can help activate the relaxation response within the nervous system, creating space for healing, digestion, emotional regulation and restoration.
Many people experience benefits such as:

Improved sleep quality
Reduced stress and overwhelm
Greater nervous system regulation
Deep relaxation and emotional grounding
Improved digestion and vitality
Increased clarity, creativity and inspiration

Everyone’s experience is unique.

What To Expect
Restorative Yoga
Gentle supported postures designed to encourage deep physical relaxation, nervous system restoration and embodied rest.
Somatic Movement & Therapeutic Breathwork
Simple movement and breathing practices to help soften tension, regulate the nervous system and reconnect with the body.
Crystal Bowl Sound Healing
Crystal singing bowls create soothing vibrational soundscapes that support relaxation, stillness and meditative awareness.
iRest Yoga Nidra
The workshop concludes with evidence-based iRest Yoga Nidra — a guided meditation practice designed to support deep rest, self-awareness and nervous system healing.

A Ritual of Self Care & Self Compassion
Sacred Rest is an invitation to pause, soften and reconnect with yourself through rest, stillness and nervous system nourishment.
This workshop is a beautiful act of self-care and self-compassion within a supportive and restorative environment.

2026 Workshop Dates

August 2 – Guling Orchid Season
September 13 – Poorneet Tadpole Season
November 1 – Buath Gurru Grass Flowering Season
December 6 – Kangaroo Apple Season

For all other classes see our TIMETABLE

FAQ
What is restorative yoga?
Restorative yoga is a gentle and deeply relaxing style of yoga that uses supportive props and restful postures to encourage nervous system healing, relaxation and recovery.

Do I need yoga experience?
No experience is necessary. Sacred Rest is suitable for all levels, including beginners and those recovering from stress, fatigue or burnout.

What is Yoga Nidra?
Yoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It supports deep rest, nervous system regulation and meditative awareness while lying comfortably supported.

Can restorative yoga help with stress and anxiety?
Many people use restorative yoga, Yoga Nidra and breathwork practices to support stress reduction, emotional wellbeing, sleep and nervous system health.

What should I bring?
Please wear comfortable clothing and bring anything that helps you feel supported and cosy during deep rest practices.

Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Crystal Dreaming®, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Trauma Recovery Program with Billie Atherstone
2026-08-05 12:00 - 2026-11-18 13:15 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Finding ease & calm for the trauma-affected nervous system
Trauma Recovery Program

A 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms
with Billie Atherstone

This course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue, the nervous system & brain. The effects of stored trauma can include nightmares, anxiety, panic attacks, depression, insomnia, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.

Tone the Vagus Nerve through somatic based yoga & meditation practices.

This specialised yoga program addresses the underlying cause of trauma & helps you to restore, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises, breathwork, meditations & mindfulness that we slowly build skill in throughout the program, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety, trust and confidence. No prior yoga experience is necessary.

Begins Wednesday August 5, 2026
Classes are each Wednesday at 12:00pm-1:15pm

This Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program, with a two week break between each stage:
Stage One: Foundations & Experience.
A 7 week course to introduce the principles of the practices and open a new awareness of self.
Stage Two: Integration & Renewal.
A 7 week course to continue to target the physiology of trauma and connect with a stable, illumined self.

You can participate in this program online, but need to consult with Billie to determine if it is appropriate for you at this time. There will be a two week break (no classes) on 8th & 15th of April.

$510 / $468 concession or members

To register online you will be required to pay a $70 deposit and then we will be in touch with you, closer to the date, to finalise your payment.
Option to pay in 2 payments (to be paid by wk5).
Includes a one on one check in & Vagal Nerve Stimulation session.

Pay the $70 Deposit on Booking
BOOK NOW

Testimonial:
“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout, even with the more challenging practices. Billie is very present and attuned to us all, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT

Facilitator:
Billie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years. She is very well regarded in this field and is referred clients by Dr’s, Psychologists and therapists alike.
—

Cancellation Policy for Courses
We understand that plans can change. Our cancellation policy is designed to support both our students and our teachers.
More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service, class pass, or product.
Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation, administration, and marketing costs.
Less than 24 hours before the course starts / No ShowUnfortunately, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can.
DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days, deposits are non-refundable.
Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit, a processing fee will apply:5% of the total refund amount + $5 transaction fee.
If you have any questions, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325

Radical Self Care 6 Week Course with Jess Osborne
2026-08-14 14:00 - 2026-09-18 15:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Radical Self Care – A Deep Dive Into Your Soma Psyche
Develop practical, movement-based strategies to navigate stress, support nervous system regulation, set healthy boundaries with clarity, and reclaim your energetic space.
Teacher: Jess OsborneDates: Friday Aug 14 – Sept 18, 2026Time: 2:00pm – 3:00pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $210 General | $192 Members/Concession
BOOK NOW
Somatic Therapy & Embodied Self Care Course in North Fitzroy
Radical Self Care is a transformative six-week group therapy course grounded in Somatic Dance Movement Therapy (SDMT), nervous system awareness and embodied healing practices.
In a world that often pulls us away from the body, this course offers an opportunity to reconnect with yourself through movement, breath, emotional awareness and expressive freedom.
Blending somatic therapy principles, trauma-informed care and movement-based exploration, this course supports emotional regulation, self-awareness, resilience and deeper mind-body connection.
Through guided somatic practices and experiential learning, participants will develop practical tools to support stress management, self-compassion, healthy boundaries and ongoing wellbeing.
This course moves beyond traditional talk therapy, recognising the body as an important pathway for healing, self-understanding and nervous system regulation.
What to Expect
Week 1: Root & Release – Grounding in the Present
Begin by gently arriving in your body, cultivating breath awareness, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence, helping you feel anchored and at ease within yourself.
Week 2: Flow & Form – Cultivating Embodied Expressiveness
Building on your groundedness, this session invites fluid movement and personal expression. Explore your unique inner impulses, allowing your body to move authentically and freely, fostering a deeper connection to your creative and expressive self.
Week 3: Awakening Your Embodied Foundation
Through guided movement, discover how to embody your core personal values, learning to align your actions with what truly nourishes your being.
Week 4: Moving Towards Self-Compassion & Resilience
Explore the physical dynamics of your inner critic versus a kinder, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance.
Week 5: Connection & Resilience – Moving with Support
Experience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing.
Week 6: Embodying Sustainable Wellbeing & Clear Boundaries
Learn to physically assert your needs, set clear boundaries, and protect your energy. This culminates in creating a personalised, embodied blueprint for ongoing wellbeing.

Who This Course Is For
This course is for anyone looking to move beyond conventional self-care methods and experience a deeper, more embodied transformation.
It is particularly well suited for:

Individuals experiencing burnout, stress, or overwhelm
Those seeking a deeper mind-body connection
People who feel disconnected from their emotions or physical selves
Anyone wanting to set healthier boundaries
Individuals desiring greater self-compassion
Those open to experiential, creative, and movement-based healing approaches
People who thrive in a supportive group environment

A Different Kind of Self Care
This is an invitation to experience self-care as a lived, dynamic process.
In a safe, non-judgemental space, you will release what no longer serves you, express your authentic self, and integrate powerful tools to support your holistic wellbeing from the inside out.
Move towards radical wellbeing.Embrace the wisdom of your body.
BOOKINGS
Your Facilitator:
Jess Osborne

Jess Osborne (they/she) offers an integrative, body-based approach to healing that supports emotional regulation, embodied expression, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986, Jess has been offering adaptive bodywork sessions since 2019, working primarily within the realms of mental health and neurodiversity. In 2024, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT), Hanna Somatics, polyvagal theory, adaptive bodywork, bioenergetics, art and sound therapy, spiritual guidance, and holistic health mentorship. Jess’s work is grounded in humanistic, trauma-informed values, honouring the wisdom of each individual’s body and story. As a genderfluid, queer person and a long-time practitioner of polyamory and relationship anarchy, Jess is passionate about creating spaces that are safe, inclusive, and affirming of all identities, bodies, and relationship structures. LinkedIn
FAQ
What is Somatic Dance Movement Therapy?
Somatic Dance Movement Therapy (SDMT) is a body-based therapeutic approach that uses movement, body awareness and expressive practices to support emotional wellbeing, nervous system regulation and self-awareness.
Do I need dance experience?
No prior dance or movement experience is necessary. This course is designed to be accessible, gentle and supportive for all bodies and experience levels.
Is this course trauma-informed?
Yes. The course is grounded in trauma-informed principles that prioritise safety, choice, nervous system awareness and respectful support for each participant’s individual experience.
Can this course help with stress and burnout?
Many people seek somatic therapy and movement-based practices to support stress management, emotional regulation, resilience and reconnection with themselves.
What should I wear?
Please wear comfortable clothing that allows you to move freely and comfortably.
Is this course suitable for neurodivergent participants?
Jess has experience working within neurodiversity support and aims to create an inclusive, adaptive and supportive environment for diverse needs and experiences.
Cancellation & Refund Policy – Courses
We understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering.

More than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5.

Between 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs.

Less than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage, the teacher and studio have committed resources and time based on your booking.

If you have any questions or extenuating circumstances, please reach out—we’re here to help where we can.
Support Beyond The Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Kundalini Yoga Mini Festival | 20 years of Kundalini Yoga
2026-08-15 - 2026-08-16 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Kundalini Yoga Mini Fest
Celebrating 20 Years of Kundalini Yoga, Community & Shared Practice at Kundalini House

Teachers: Current and past Kundalini House teachers with special guests
Dates: Saturday 15 & Sunday 16 August 2026
Location: Kundalini House Studio, North Fitzroy, Melbourne
Investment:
Choose the experience that suits you.

Full Weekend Pass $169
Members Full Weekend Pass $99
Saturday Day Pass $99
Sunday Day Pass $99
Individual Session Passes

Come for the whole celebration or simply join the sessions that inspire you.

Join us for a vibrant weekend celebration honouring 20 years of Kundalini Yoga at Kundalini House — a gathering of practice, community, music, meditation, reflection and connection.
Across the weekend, current Kundalini House teachers, past teachers and special guest teachers will come together to share the many elements of Kundalini Yoga and the community that has grown around it. There will be opportunities to practise, meditate, chant, listen, rest, reconnect and simply enjoy being together.
The weekend will include a rich program of Kundalini Yoga sessions, mini workshops, meditation, mantra, kirtan, Aquarian Sadhana, gong relaxation, chai and chat, community gathering time, shared food, stalls, wares and a community marketplace.
Some sessions will invite you into deep practice, while others will offer space to socialise, reflect on our shared history, and celebrate the people who have helped shape Kundalini House over the past two decades.
You are welcome to immerse yourself in the whole weekend, come for one day, or choose individual sessions that call to you. Full weekend passes, day passes and session passes are available, making it easy to participate in the way that suits your energy, availability and connection to the practice.
Whether you have been part of Kundalini House for many years, are a current student, a past teacher, a practitioner, a friend of the community, or are simply curious about Kundalini Yoga, this weekend is an invitation to come together — to honour the past, celebrate the present, and strengthen the living community of Kundalini Yoga in Melbourne.

Booking Notes

Full Weekend Pass holders
Your pass gives you access to the full weekend program. You will be automatically booked into the Saturday Morning Immersion and the Community Gathering. Please book into the other sessions you wish to attend so we can manage studio numbers.
Saturday or Sunday Day Pass holders
You will be automatically booked into every session for the day you have purchased. If you are not attending a particular session, please cancel yourself out of that session so another person can take your place.
Individual Session Pass holders
You are welcome to book into selected sessions separately using the session links below.

Weekend Schedule

Saturday 15 August
Saturday Day Pass
Investment: $99
Your Saturday Day Pass includes access to all Saturday sessions. You will be automatically booked into each session for the day.

Opening Practice & Morning Immersion
9:00am – 12:25pm
Begin the weekend with an opening practice led by Pip and Billie, followed by a morning immersion into the many layers of Kundalini Yoga.
This session invites us to arrive, connect, practise and honour the lineage, community and shared history of Kundalini Yoga at Kundalini House. Expect a rich morning of movement, breath, meditation, mantra and shared presence.

Lunch, Chai & Community Time
12:25pm – 1:20pm
Take time to for lunch and connect with teachers and community. We have cafes in the area for food or bring your own.
No separate booking required.

Afternoon Kundalini Yoga Exploration
1:20pm – 3:00pm
An afternoon session exploring different elements of Kundalini Yoga practice through movement, breath, meditation, mantra and shared reflection.
This is a chance to experience the richness and diversity of Kundalini Yoga through the voices and offerings of our teaching community.

Community Gathering
4:00pm – 7:00pm
Come together for one of the heart-centred moments of the Kundalini Yoga Mini Fest — a special Community Gathering honouring 20 years of Kundalini Yoga, friendship, practice and shared history at Kundalini House.
This gathering is an open invitation to all past and present teachers, practitioners, staff, students, members and friends of Kundalini House. Whether you have been part of the community for many years, attended a class long ago, practised with us recently, or simply feel connected to this story, you are warmly invited to join us.
The afternoon will be a time to reconnect, reminisce, celebrate, heal and honour the many people who have helped shape Kundalini House over the past two decades. There will be chai and snacks, community stalls, photos and memories from the past, speeches and reflections, and plenty of time to sit, talk, laugh, remember and forge new connections.
Sun Hyland will be bringing his famous chai, and there will also be an opportunity to purchase Kundalini House 20-year celebratory gifts and keepsakes.
You are welcome to come for the whole gathering or simply drop in for part of the afternoon. Please also help us spread the word — invite past teachers, members, students and friends who may love to reconnect and be part of this special celebration.

Evening Mantra & Music
From 7:00pm – 8:30/9pm
Close Saturday evening with mantra, music and community as we come together in the uplifting power of sound.
Music and mantra have always been an essential part of Kundalini Yoga — helping to open the heart, steady the mind, elevate the spirit and bring people together in shared vibration. This evening will honour that rich tradition with a beautiful gathering of Kundalini mantra, live music and collective voice.
Sun Hyland will be lovingly orchestrating the evening, drawing together teachers and musicians to create a heartful and uplifting experience. We will be joined by Paul, Jessica, Bonny and other members of the Kundalini House community as we celebrate 20 years of practice, sound, devotion and connection.
This will be a spacious and joyful way to complete the first day of the Kundalini Yoga Mini Fest — a chance to sing, listen, meditate, connect and feel the strength of community through mantra and music.
If you are a teacher or musician from the Kundalini House community and would love to be involved in this evening, please contact us. We would love to hear from you.

Sunday 16 August
Sunday Day Pass
Investment: $99
Your Sunday Day Pass includes access to all Sunday sessions. You will be automatically booked into each session for the day.

Aquarian Sadhana
5:00am – 7:30am
Begin Sunday in the Amrit Vela with Aquarian Sadhana — Japji, Kundalini Yoga kriya, mantra meditation and deep collective practice.
A powerful way to honour the roots of Kundalini Yoga and begin the day in devotion, discipline and steadiness.
Coming soon

Morning Break
7:30am – 9:00am
Time to rest, eat, connect quietly or return for the next session.

Sunday Morning Practice Sessions
8:50am – 12:00pm
A morning of shorter Kundalini Yoga offerings, practices and reflections led by current, past and guest teachers.
This session is designed to celebrate the many expressions of Kundalini Yoga and the community that has grown through Kundalini House over the past 20 years.

Lunch & Community Marketplace
12:00pm – 2:00pm
Enjoy lunch, chai, conversation and our community marketplace. Browse stalls, connect with teachers and practitioners, discover offerings, and spend time with the wider Kundalini Yoga community.

Honouring Circle
2:00pm – 2:30pm
A short community circle to honour the history, teachers, students, supporters and shared practice that have shaped Kundalini Yoga at Kundalini House over the past 20 years.

Long Meditation with Live Mantra
2:30pm – 4:15pm
Led by Billie Atherstone, this special session invites you into a deeper space of meditation, supported by live mantra and the collective energy of the group.
At the heart of Kundalini Yoga is the power of meditation. As a Raj Yoga, Kundalini Yoga offers direct and effective practices to steady the mind, awaken inner awareness and connect us with the vastness of who we are. In this session, we will come together to experience the strength, stillness and upliftment that can arise through shared practice.
Billie will guide a 60-minute Kundalini meditation focusing on the lotus of the heart — a practice of presence, devotion and inner connection. The live mantra will help carry the meditation, offering a beautiful sound current to support focus, steadiness and depth.
You will be encouraged to go at your own pace, rest when needed and participate in a way that feels sustainable for your body and nervous system. Whether you sit for the full meditation or move in and out of rest, you are invited to feel held by the group energy and the powerful meditative field that Kundalini Yoga can create.
This is a chance to honour the transformative depth of Kundalini Yoga practice — to quieten the mind, soften into the heart and remember the stillness and strength within.

Closing Gong Bath
4:30pm – 5:30pm
Complete the weekend with a deeply restorative gong bath and closing practice.
A spacious way to integrate the weekend, rest the nervous system and close our celebration together.

Pass Options
Choose the experience that suits you.
Full Weekend Pass — $169
For those who would like to experience the full Kundalini Yoga Mini Fest across Saturday and Sunday.
Your Full Weekend Pass gives you access to the full weekend program, including Kundalini Yoga sessions, meditation, mantra, Aquarian Sadhana, community gathering, marketplace time and the closing gong bath.
Please remember to book into each session you wish to attend so we can manage studio numbers.

Members Full Weekend Pass — $99
A special discounted Full Weekend Pass for current Kundalini House members.
This pass gives current members access to the full weekend program across Saturday and Sunday.
Please remember to book into each session you wish to attend so we can manage studio numbers.

Saturday Day Pass — $99
Includes access to all Saturday sessions. You will be automatically booked into every Saturday session.
If you are not attending a particular session, please cancel yourself out so another person can take your place.

Sunday Day Pass — $99
Includes access to all Sunday sessions. You will be automatically booked into every Sunday session.
If you are not attending a particular session, please cancel yourself out so another person can take your place.

Individual Session Passes
You are also welcome to book into selected sessions individually using the session links listed in the schedule above.

What to Expect
Over the weekend you’ll enjoy a rich and varied program including:
Kundalini Yoga classes for all experience levels
Aquarian Sadhana
Meditation and mantra
Kirtan and live music
Gong relaxation
Mini workshops
Community conversations
Chai and shared meals
Community marketplace and artisan stalls
Time to reconnect with teachers, friends and our wider community

Who This Festival Is For
This weekend is for current Kundalini House students, past students returning to reconnect, current and past teachers, friends and family of our community, and anyone curious about Kundalini Yoga.
It is suitable for beginners through to experienced practitioners. No previous experience is necessary. Everyone is welcome.

Celebrating Our Community
For twenty years, Kundalini House has been much more than a yoga studio.
It has been a place where friendships have formed, teachers have grown, families have connected and people have supported one another through life’s joys and challenges.
This festival is an opportunity to honour everyone who has contributed to that journey and to celebrate the next chapter together.
We can’t wait to welcome you.

Your Teachers
Over the weekend you’ll be joined by a wonderful collection of current Kundalini House teachers, past teachers and special guest presenters who have all contributed to the Kundalini House community throughout the past twenty years.
Teacher names and individual session details will be added as the full program is confirmed.

FAQ
Do I need previous experience in Kundalini Yoga?
Not at all. Everyone is welcome, whether it’s your first class or you’ve been practising for many years.
Can I attend for just one session?
Yes. Session passes, day passes and full weekend passes are all available.
What should I bring?
Comfortable clothing, a water bottle and anything else that helps you feel comfortable. Yoga props are available at the studio.
Will food be available?
Yes. There will be chai, shared food and community refreshments available throughout the weekend.
Can I bring friends or family?
Absolutely. This is a community celebration and everyone is welcome.
What happens if I have a day pass but can’t attend every session?
Day Pass holders will be automatically booked into each session for that day. If you are not attending a particular session, please cancel yourself out of that session so another person can take your place.
What happens if I have a full weekend pass?
Full Weekend Pass holders have access to the whole weekend, but will still need to book into the individual sessions they wish to attend so we can manage studio numbers.

Support Beyond the Mini Fest
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.

Tibetan Sound Bath & Guided Meditation
2026-08-29 11:30 - 13:00 | Kundalini House, 391A St Georges Rd, Fitzroy North, VIC, 3062, Australia
Tibetan Sound Bath & Guided Meditation
Teachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $50 General
BOOK NOW
What to Expect
We are delighted to invite you to this special collaboration between Adrian and his former classmate, Meagan.
In 2025, we both completed our Sound Healing qualifications through the Tibetan Vajrayana (Esoteric Buddhist) lineage under the guidance of Lama Tendar. This training laid the foundation for a practice that combines meditation, sound, and mindfulness to support deep rest and inner awareness.
Since mid-2025, Adrian has been facilitating Sound Bath workshops at Kundalini House, continually refining his approach to guiding participants into stillness, deepening the meditative experience, and expanding the range of sacred instruments used throughout each session.
Meagan Wilson is a meditation teacher, sound healing practitioner and group facilitator with over 25 years of experience in mental health field. Her work is informed by long-term study in psychology, anthropology, Buddhism and one to one mentorship with teachers from a range of contemplative and spiritual traditions. She facilitates workshops and immersive experiences that weaves together meditation, sound, ritual and contemplative practice to support reflection, connection and wellbeing.
If you are seeking stillness, looking to reconnect with your body, or wishing to deepen your meditation practice, we warmly invite you to join us for this powerful and restorative Meditative Sound Bath.
The session begins with gentle body awareness and guided meditation, allowing you to settle into the present moment and prepare for a deep state of relaxation and surrender. As the meditation unfolds, you will be immersed in the vibrations of sound.
Together, we will be using a range of traditional instruments, including Tibetan singing bowls, gong, vajra, and bell. These sacred instruments have long been used as supports for meditation, helping to quiet the mind, cultivate awareness, and create space for reflection and insight.
Through guided meditation, mantra, and the resonance of sound, we invite you to reconnect with your inner nature, cultivate compassion for yourself and others, and realign with a more mindful and virtuous way of being.
Meagan and I look forward to sharing this beautiful experience with you.
Om Mani Padme Hum!
About the Facilitators
Adrian del Rosario
Adrian completed his Sound Healing training through the Tibetan Vajrayana lineage with Lama Tendar in 2025. He has since been facilitating Sound Bath workshops at Kundalini House, creating deeply restorative experiences that combine meditation, sacred sound, and mindfulness practices.
Meagan Wilson
Meagan Wilson is a meditation teacher, sound healing practitioner, and group facilitator with more than 25 years of experience working in the mental health field.
Her work is informed by long-term study in psychology, anthropology, Buddhism, and one-to-one mentorship with teachers from a range of contemplative and spiritual traditions. She facilitates workshops and immersive experiences that weave together meditation, sound, ritual, and contemplative practice to support reflection, connection, and wellbeing.
What To Bring
Please bring:

Comfortable clothing
Water bottle
Any additional cushions or blankets if desired

Yoga mats and basic props are available at Kundalini House.
Frequently Asked Questions
Is this suitable for beginners?
Yes. No previous meditation or sound healing experience is required. The session is fully guided and suitable for all experience levels.
Do I need to meditate throughout the whole session?
No. There is nothing you need to achieve. Many people simply rest, while others experience meditation, reflection, or even sleep.
Can this support stress and anxiety?
Many participants find meditation and sound healing deeply supportive for relaxation, nervous system regulation, and emotional wellbeing.
What should I wear?
Please wear comfortable clothing that allows you to relax fully.
What if I fall asleep?
That is completely okay. Deep rest is a common and welcome part of the experience.
Teachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio, North Fitzroy MelbourneInvestment: $50 General
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Support Beyond the Workshop
Kundalini House offers a range of supportive services and classes to help you continue your healing journey, including Yoga, Pilates, Acupuncture, Osteopathy, Massage, Naturopathy, Counselling and Meditation.
We also host regular workshops and events focused on nervous system regulation, emotional wellbeing, embodiment and holistic health in North Fitzroy Melbourne.
Adrian’s Other Events
Adrian runs Tibetan Sound Baths at Kundalini House throughout the year.
To find out more please use this link:Tibetan Sound Bath with Adrian Del Rosario | Kundalini House
