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DTSTART;TZID=Australia/Melbourne:20260605T140000
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SUMMARY:Radical Self Care 6 Week Course with Jess Osborne
DESCRIPTION:Radical Self Care – A Deep Dive Into Your Soma Psyche\nDevelop practical\, movement-based strategies to navigate stress\, support nervous system regulation\, set healthy boundaries with clarity\, and reclaim your energetic space. \nTeacher: Jess OsborneDates: Friday June 5 – July 10\, 2026Time: 2:00pm – 3:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $210 General | $192 Members/Concession \nBOOK NOW\nSomatic Therapy & Embodied Self Care Course in North Fitzroy\nRadical Self Care is a transformative six-week group therapy course grounded in Somatic Dance Movement Therapy (SDMT)\, nervous system awareness and embodied healing practices. \nIn a world that often pulls us away from the body\, this course offers an opportunity to reconnect with yourself through movement\, breath\, emotional awareness and expressive freedom. \nBlending somatic therapy principles\, trauma-informed care and movement-based exploration\, this course supports emotional regulation\, self-awareness\, resilience and deeper mind-body connection. \nThrough guided somatic practices and experiential learning\, participants will develop practical tools to support stress management\, self-compassion\, healthy boundaries and ongoing wellbeing. \nThis course moves beyond traditional talk therapy\, recognising the body as an important pathway for healing\, self-understanding and nervous system regulation. \nWhat to Expect\nWeek 1: Root & Release – Grounding in the Present\nBegin by gently arriving in your body\, cultivating breath awareness\, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence\, helping you feel anchored and at ease within yourself. \nWeek 2: Flow & Form – Cultivating Embodied Expressiveness\nBuilding on your groundedness\, this session invites fluid movement and personal expression. Explore your unique inner impulses\, allowing your body to move authentically and freely\, fostering a deeper connection to your creative and expressive self. \nWeek 3: Awakening Your Embodied Foundation\nThrough guided movement\, discover how to embody your core personal values\, learning to align your actions with what truly nourishes your being. \nWeek 4: Moving Towards Self-Compassion & Resilience\nExplore the physical dynamics of your inner critic versus a kinder\, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance. \nWeek 5: Connection & Resilience – Moving with Support\nExperience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing. \nWeek 6: Embodying Sustainable Wellbeing & Clear Boundaries\nLearn to physically assert your needs\, set clear boundaries\, and protect your energy. This culminates in creating a personalised\, embodied blueprint for ongoing wellbeing. \n\nWho This Course Is For\nThis course is for anyone looking to move beyond conventional self-care methods and experience a deeper\, more embodied transformation. \nIt is particularly well suited for: \n\nIndividuals experiencing burnout\, stress\, or overwhelm\nThose seeking a deeper mind-body connection\nPeople who feel disconnected from their emotions or physical selves\nAnyone wanting to set healthier boundaries\nIndividuals desiring greater self-compassion\nThose open to experiential\, creative\, and movement-based healing approaches\nPeople who thrive in a supportive group environment\n\n\nA Different Kind of Self Care\nThis is an invitation to experience self-care as a lived\, dynamic process. \nIn a safe\, non-judgemental space\, you will release what no longer serves you\, express your authentic self\, and integrate powerful tools to support your holistic wellbeing from the inside out. \nMove towards radical wellbeing.Embrace the wisdom of your body. \nBOOKINGS\nYour Facilitator:\nJess Osborne \n \nJess Osborne (they/she) offers an integrative\, body-based approach to healing that supports emotional regulation\, embodied expression\, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986\, Jess has been offering adaptive bodywork sessions since 2019\, working primarily within the realms of mental health and neurodiversity. In 2024\, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT)\, Hanna Somatics\, polyvagal theory\, adaptive bodywork\, bioenergetics\, art and sound therapy\, spiritual guidance\, and holistic health mentorship. Jess’s work is grounded in humanistic\, trauma-informed values\, honouring the wisdom of each individual’s body and story. As a genderfluid\, queer person and a long-time practitioner of polyamory and relationship anarchy\, Jess is passionate about creating spaces that are safe\, inclusive\, and affirming of all identities\, bodies\, and relationship structures. LinkedIn \nFAQ\nWhat is Somatic Dance Movement Therapy?\nSomatic Dance Movement Therapy (SDMT) is a body-based therapeutic approach that uses movement\, body awareness and expressive practices to support emotional wellbeing\, nervous system regulation and self-awareness. \nDo I need dance experience?\nNo prior dance or movement experience is necessary. This course is designed to be accessible\, gentle and supportive for all bodies and experience levels. \nIs this course trauma-informed?\nYes. The course is grounded in trauma-informed principles that prioritise safety\, choice\, nervous system awareness and respectful support for each participant’s individual experience. \nCan this course help with stress and burnout?\nMany people seek somatic therapy and movement-based practices to support stress management\, emotional regulation\, resilience and reconnection with themselves. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to move freely and comfortably. \nIs this course suitable for neurodivergent participants?\nJess has experience working within neurodiversity support and aims to create an inclusive\, adaptive and supportive environment for diverse needs and experiences. \nCancellation & Refund Policy – Courses\nWe understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering. \n\n\nMore than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House\, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5. \n\n\nBetween 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs. \n\n\nLess than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage\, the teacher and studio have committed resources and time based on your booking. \n\n\nIf you have any questions or extenuating circumstances\, please reach out—we’re here to help where we can. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/radical-self-care-6-week-course-with-jess-osborne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Somatic Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260606T140000
DTEND;TZID=Australia/Melbourne:20260926T151500
DTSTAMP:20260527T071330
CREATED:20240419T015231Z
LAST-MODIFIED:20260525T051534Z
UID:11360-1780754400-1790435700@kundalinihouse.com.au
SUMMARY:Gong Sound Bath: Vibrations of Peace
DESCRIPTION:Gong Sound Bath: Vibrations of Peace\nEvent time: 2.00pm- 3.15pm\nArrive 15 min early to give yourself time to settle in.\nSaturday June 6th @ 2:00 pm–3:15 pm – Book Now \nJoin Saskia (Sach Prem) for a deeply relaxing and transformative sound healing experience. Immerse yourself in the soothing vibrations of the gong\, allowing its powerful resonance to calm your mind\, restore balance\, and uplift your soul. Perfect for relaxation\, renewal\, and inner peace. \nRelax and surrender as you bathe in the ocean of healing vibrations emanating from the gongs. Their powerful sound currents will take you on a unique and personal journey into the depths of your being\, unveiling your true power and inner truth. \nWithin the sacred resonance of the gongs\, healing unfolds effortlessly. Embrace every sound – laughter\, yawns\, even snores – as part of your transformative journey. These are signs of energy release and renewal\, the gongs diligently doing their work to heal and restore your nervous system. \n“Let every sound\, both within and around you\, become an integral part of the healing journey.” \nElevate your frequency\, release what no longer serves you\, and be in the vibrations of peace. This sacred sound bath will leave you feeling refreshed\, balanced\, and renewed. \nDoors open at 1:45 pm – Please ensure you arrive 15 minutes early to settle into the space. Doors will be closed promptly at 2:00 pm. \nBYO pillow for your head. \nCost: $45 per person or $40 for KH Members/Concession \nPURCHASE YOUR TICKETS HERE: \n2026: \n\n6th June\n4 July\n19th September\n24th October \n\n  \nPlease Note: If you purchase attendance for someone else\, you MUST book it in under their name as well as your own\, either on the online booking system or by calling us at reception on 03 94824325. Without making bookings under each individuals name\, only one space will be reserved for the event. \nFAQ \nWhat is a gong sound bath? \nA gong sound bath is a deeply immersive meditation and sound healing experience where participants relax while surrounded by the therapeutic vibrations of gongs and other instruments. \nWhat are the benefits of a sound bath? \nPeople often attend sound baths to support relaxation\, stress reduction\, nervous system regulation\, emotional wellbeing and meditation. Many participants report feeling calmer\, more grounded and deeply rested afterwards. \nDo I need experience with meditation or sound healing? \nNo prior experience is necessary. This workshop is suitable for beginners as well as experienced meditation and sound healing participants. \nWhat should I bring? \nPlease bring a pillow for your head and anything else that helps you feel comfortable during the session. \nCan sound healing help with stress and anxiety? \nMany people find sound healing supportive for calming the nervous system\, reducing stress and creating a sense of inner stillness and relaxation. \nSupport Beyond The Workshop \nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/gong-sound-bath-with-saskia-cleary-2/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260620T113000
DTEND;TZID=Australia/Melbourne:20270410T123000
DTSTAMP:20260527T071330
CREATED:20260107T040443Z
LAST-MODIFIED:20260526T015639Z
UID:14347-1781955000-1807360200@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath with Adrian Del Rosario
DESCRIPTION:Tibetan Sound Bath\nSound Healing & Deep Relaxation in Melbourne\nTeacher: Adrian Del Rosario\nDates: Saturday- 20th Jun\, 29th Aug\, 3rd Oct & 21st Nov \nTime: 11:30am – 12:30pm Location: Kundalini House Studio \n\nEvent Description\nJoin Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation — an immersive journey into stillness\, sound\, and self-care. \nUsing Tibetan singing bowls\, sacred chants\, and therapeutic sound instruments\, this session is designed to support deep relaxation\, nervous system regulation\, meditation\, and emotional grounding. \nRooted in the Tibetan healing tradition\, Adrian weaves tantric instruments\, alchemical metal singing bowls\, mantra\, and meditative sound practices to guide participants into a state of rest\, presence\, and inner stillness. \nNo prior meditation or sound healing experience is required. \nBooking Links\n\n\nSat 20th Jun –: Book Now \n\n\nSat 29th Aug –: Book Now \n\n\nSat 3rd Oct –: Book Now \n\n\nSat 21st Nov –: Book Now \n\n\nWhat is a Sound Bath?\nA sound bath is a meditative experience using therapeutic sound\, vibration\, and resonance to support relaxation and nervous system restoration. \nParticipants rest comfortably while being immersed in the sounds of Tibetan bowls and other instruments designed to calm the mind and settle the body. \nMany people attend sound baths to support: \n\nstress reduction\nnervous system relaxation\nemotional balance\nmeditation and mindfulness\ndeep rest and restoration\noverwhelm and burnout recovery\ngrounding and calm\nimproved sleep and relaxation\n\n\nAbout the Teacher\nAdrian Del Rosario is a meditation and sound healing practitioner offering deeply restorative experiences through Tibetan singing bowls\, mantra\, and meditative sound practices. \nHis work draws from the Tibetan Vajrayana lineage and has been influenced by training in sound healing\, meditation\, tantra\, and shamanic traditions. Adrian’s sessions are designed to support relaxation\, nervous system regulation\, grounding\, and inner stillness within a safe and supportive environment. \n\nWhat To Bring\nPlease bring anything that helps you feel comfortable lying down\, such as: \n\nyoga mat\nblanket\npillow\neye pillow\nwater bottle\n\nStudio blankets are also available. \nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n____________________________________________________________ \nInvestment\n\n\nSingle Session: $40 Studio \n\n\n\nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No prior meditation\, yoga\, or sound healing experience is required. \nWhat happens during a sound bath?\nParticipants rest comfortably while being immersed in therapeutic sound and vibration from Tibetan singing bowls and meditative instruments. \nIs the session physically demanding?\nNo. This is a gentle and restorative experience focused on relaxation and stillness. \nCan sound baths help with stress and anxiety?\nMany people find sound baths calming and supportive for nervous system regulation\, emotional wellbeing\, and deep rest. \nDo I need to bring anything?\nAnything that helps you feel comfortable lying down is recommended\, including a yoga mat\, blanket\, or pillow. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-with-adrian-del-rosario/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260724T173000
DTEND;TZID=Australia/Melbourne:20260911T193000
DTSTAMP:20260527T071330
CREATED:20250829T031649Z
LAST-MODIFIED:20260525T061405Z
UID:13624-1784914200-1789155000@kundalinihouse.com.au
SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:MY NAME IS NOT ANXIOUS\nFrom Surviving to Thriving \nAn 8-Week Anxiety & Nervous System Regulation Course in Melbourne with Avril Bastiansz\nAn integrative course combining yoga\, psychotherapy\, and nervous system education to support a more balanced and compassionate relationship with anxiety\, and a deeper connection to your essential nature. \nThis small-group course offers practical tools\, guided practices\, and supportive inquiry to help you feel more grounded\, regulated\, and connected in daily life. \nThe course integrates trauma-informed yoga\, somatic awareness practices\, and nervous system education within a safe\, gently paced\, and supportive environment. \nIS THIS COURSE FOR YOU?\nThis course may support people experiencing: \n\nchronic anxiety\noverwhelm\nnervous system dysregulation\npanic\nhypervigilance\nemotional exhaustion\nstress-related tension\ndifficulty slowing the mind\nburnout\ntrauma-related anxiety patterns\n\nABOUT THE COURSE\nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a grounded and supportive approach to understanding and working with anxiety. \nRather than trying to eliminate anxiety\, we learn to: \n\nunderstand what is happening in the body and mind\nrecognise patterns of thought and emotional response\nrespond in a more steady and supportive way\n\nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n\ngentle movement and somatic practices\nbreathwork and nervous system regulation\npsychoeducation and reflective inquiry\nguided awareness and meditation\n\nyou will begin to develop a more integrated and steady relationship with anxiety. \nWHAT YOU’LL LEARN \nOver 8 weeks you will explore: \n\nunderstanding the nervous system\nanxiety and the stress response\ngrounding and regulation techniques\nyoga practices for anxiety\nbreath and body awareness\nmindfulness and meditation\nemotional resilience\npractical tools for overwhelm\nworking more skilfully with anxious thoughts\n\nWHAT YOU MAY GAIN\n\na clearer understanding of anxiety\npractical tools for regulation and recovery\ngreater awareness of thoughts\, emotions\, and patterns\nthe ability to create space from overwhelming experiences\na more grounded and compassionate relationship with yourself\n\nTHE 8-WEEK JOURNEY\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System & the Five Koshas \nWeek 3 — States: Window of Tolerance & Gunas \nWeek 4 — Emotions\, Feelings & Patterns \nWeek 5 — Patterns of Perception (Kleshas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \nWHO THIS COURSE IS FOR\nThis course is for you if you: \n\nexperience anxiety\, overwhelm\, or chronic stress\nfeel caught in cycles of worry or overthinking\nwant practical tools to support your nervous system\nare interested in yoga beyond the physical practice\nare open to both psychological and embodied approaches\n\nNo prior yoga or meditation experience is required\, and no physical flexibility is needed. \nA CORE PRINCIPLE\nRegulation is not something we achieve through willpower. \nIt is something the body can rediscover with support and awareness. \nCOURSE DETAILS\nVenue: Kundalini House\, North Fitzroy\nDuration: 8 weeks\nInvestment: $500\n(Concession available upon request) \nFACILITATOR\nAvril Bastiansz is a yoga and Vedic meditation teacher\, counsellor\, psychotherapist\, and clinical nutritionist with over 10 years of experience. See blog about her work. \nHer work bridges psychology\, nervous system education\, and yoga philosophy to support a more integrated and compassionate relationship with healing and self-awareness. \nFREQUENTLY ASKED QUESTIONS\nIs this course suitable for beginners? \nYes. No prior yoga or meditation experience is required. \nIs this course trauma-informed? \nThe course is designed to be supportive\, gently paced\, and informed by nervous system and trauma-aware approaches. \nWill this course replace therapy? \nNo. This course is educational and supportive in nature and can complement existing therapeutic support. \nIs the course physically demanding? \nPractices are gentle and accessible\, with an emphasis on awareness and nervous system regulation rather than performance. \nCLOSING \nAnxiety may still arise. \nBut it no longer has to define how you relate to yourself or move through life. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/event-nervous-system-regulation-course-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260802T140000
DTEND;TZID=Australia/Melbourne:20270523T160000
DTSTAMP:20260527T071330
CREATED:20220201T053230Z
LAST-MODIFIED:20260525T060121Z
UID:8910-1785679200-1811088000@kundalinihouse.com.au
SUMMARY:Sacred Rest 2026 - The Healing Gift of Restoration with Rachel
DESCRIPTION:Sacred Rest 2026 – The Healing Gift of Restorative Yoga\nTeacher: Rachel HanrahanDates: August 2 | September 13 | November 1 | December 6\, 2026Time: Sunday 2pm to 4pmLocation: Kundalini House Studio\, North Fitzroy Melbourne \nTo book this deeply restorative experience\, please visit the link below: \nCLICK HERE TO MAKE A BOOKING \n\n\n\n\n\n\n\n\n\n\n\n\nRestorative Yoga & Yoga Nidra Workshop in North Fitzroy Melbourne\nSacred Rest is a deeply nurturing restorative yoga workshop designed to support nervous system regulation\, deep relaxation and emotional wellbeing through restorative yoga\, somatic movement\, therapeutic breathing practices\, crystal bowl sound healing and iRest Yoga Nidra. \nCreated by Yoga Australia Senior Teacher Rachel Hanrahan\, this immersive experience offers a gentle and accessible space for deep rest\, healing and restoration for all levels and abilities. \nThrough carefully guided restorative practices\, participants are invited to slow down\, soften and reconnect with the body’s innate capacity for healing and repair. \nThis workshop combines restorative yoga\, somatic awareness\, crystal singing bowls and evidence-based iRest Yoga Nidra to support parasympathetic nervous system activation — often known as the “rest and digest” state — helping the body and mind access profound states of calm\, repair and renewal. \n\nThe Healing Power of Rest\nModern life often keeps the nervous system in states of stress\, pressure and overstimulation\, contributing to anxiety\, sleep difficulties\, fatigue\, burnout and physical tension. \nRestorative yoga practices can help activate the relaxation response within the nervous system\, creating space for healing\, digestion\, emotional regulation and restoration. \nMany people experience benefits such as: \n\nImproved sleep quality\nReduced stress and overwhelm\nGreater nervous system regulation\nDeep relaxation and emotional grounding\nImproved digestion and vitality\nIncreased clarity\, creativity and inspiration\n\nEveryone’s experience is unique. \n\nWhat To Expect\nRestorative Yoga\nGentle supported postures designed to encourage deep physical relaxation\, nervous system restoration and embodied rest. \nSomatic Movement & Therapeutic Breathwork\nSimple movement and breathing practices to help soften tension\, regulate the nervous system and reconnect with the body. \nCrystal Bowl Sound Healing\nCrystal singing bowls create soothing vibrational soundscapes that support relaxation\, stillness and meditative awareness. \niRest Yoga Nidra\nThe workshop concludes with evidence-based iRest Yoga Nidra — a guided meditation practice designed to support deep rest\, self-awareness and nervous system healing. \n\nA Ritual of Self Care & Self Compassion\nSacred Rest is an invitation to pause\, soften and reconnect with yourself through rest\, stillness and nervous system nourishment. \nThis workshop is a beautiful act of self-care and self-compassion within a supportive and restorative environment. \n\n2026 Workshop Dates\n\nAugust 2 – Guling Orchid Season\nSeptember 13 – Poorneet Tadpole Season\nNovember 1 – Buath Gurru Grass Flowering Season\nDecember 6 – Kangaroo Apple Season\n\nFor all other classes see our TIMETABLE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFAQ\nWhat is restorative yoga?\nRestorative yoga is a gentle and deeply relaxing style of yoga that uses supportive props and restful postures to encourage nervous system healing\, relaxation and recovery. \n\nDo I need yoga experience?\nNo experience is necessary. Sacred Rest is suitable for all levels\, including beginners and those recovering from stress\, fatigue or burnout. \n\nWhat is Yoga Nidra?\nYoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It supports deep rest\, nervous system regulation and meditative awareness while lying comfortably supported. \n\nCan restorative yoga help with stress and anxiety?\nMany people use restorative yoga\, Yoga Nidra and breathwork practices to support stress reduction\, emotional wellbeing\, sleep and nervous system health. \n\nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel supported and cosy during deep rest practices. \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Crystal Dreaming®\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/sacred-rest-2023-the-healing-gift-of-restorative-yoga/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260805T120000
DTEND;TZID=Australia/Melbourne:20261118T131500
DTSTAMP:20260527T071330
CREATED:20210211T052447Z
LAST-MODIFIED:20260417T015253Z
UID:8073-1785931200-1795007700@kundalinihouse.com.au
SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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