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DTSTART;TZID=Australia/Melbourne:20250627T143000
DTEND;TZID=Australia/Melbourne:20250706T233000
DTSTAMP:20260416T163128
CREATED:20250627T024257Z
LAST-MODIFIED:20250630T031317Z
UID:13400-1751034600-1751844600@kundalinihouse.com.au
SUMMARY:Winter Yoga & Wellness Sale | June 28 to July 6
DESCRIPTION:❄️ Winter Wellness Sale – Starts Friday 2pm! ❄️\nEvent Date/Time:Launching Friday\, June 28 at 2:00pmSale ends Sunday\, July 6 at midnight \n\nWarm up your winter from the inside out with our Winter Wellness Sale at Kundalini House! \nThis mid-year offer is your chance to recommit to your practice and nurture your wellbeing — with savings across memberships and class passes. \n\nVibrant Yogi Membership Specials\nOur most popular membership — now with winter pricing! \nUsually $155/month – now available for: \n– 12-Month Commitment: $135/monthSign up for the 12-Month Membership \n– 6-Month Commitment: $145/monthSign up for the 6-Month Membership \n✅ Already a Vibrant Yogi member? You can switch to the Winter Sale rate — just contact us at info@kundalinihouse.com.au and we’ll help you make the change. \n\nYearly Unlimited Membership\nOne upfront payment for unlimited access to all classes.Use code: STRONG2025 \nUsually $1\,560 → Now $1\,360 (one-off payment)Purchase Yearly Membership \nOnline One Year Unlimited Pass\nPractice from home\, anywhere\, anytime — for less.\nUse code: MIGHTY2025 \nUsually $980 → Now $800 (one-off payment)Purchase Online One Year Membership \n\n‍♀️ 20% OFF Class Passes\nPrefer flexibility? Stock up now. \nAll 5\, 10 & 20 Class Passes are 20% off.Use code: WINTERPASS \nShop Class Passes \n\n⏳ Offer Ends: Sunday\, July 6\nDon’t miss this chance to stay warm\, grounded\, and well this winter. \nWith love\,The Kundalini House Team \nVisit Us in North Fitzroykundalinihouse.com.auinfo@kundalinihouse.com.au(03) 9482 4325
URL:https://kundalinihouse.com.au/event/winter-yoga-wellness-sale-june-28-to-july-6/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250630T063000
DTEND;TZID=Australia/Melbourne:20250809T210000
DTSTAMP:20260416T163128
CREATED:20250625T002530Z
LAST-MODIFIED:20250707T011322Z
UID:13380-1751265000-1754773200@kundalinihouse.com.au
SUMMARY:The Power of Sound: Kundalini Mantra 6-Week Series
DESCRIPTION:Monday 30 June – Saturday 9 AugustFree | In-Person • Online • At Home\nThis winter\, we invite you to journey inward through the sacred sound currents of Kundalini Yoga. The Power of Sound is a 6-week mantra series designed to elevate your frequency\, nourish your heart\, and support you in processing the intensity of the world — both within and around us. \nEach week\, our Kundalini Yoga teachers will focus on one powerful mantra\, woven into our regular classes through movement\, meditation\, breath\, rhythm\, and deep listening. You can join us in whatever way feels right: \n️ Come to class – Join any Kundalini Yoga class in-person or online and experience the mantra in community.️ Chant at home – Can’t make it to class? No problem. Sign up and receive weekly emails with mantra teachings\, translations\, reflections\, and track suggestions for your own home practice. \nThere’s no one way to practice. You might sing your heart out\, whisper gently\, or simply listen in stillness. The invitation is to attune to your own inner sound and find healing in the vibration. \nWeekly Mantra Schedule \n\nWeek 1: Wahe Guru – Email us if you would like the free email\nWeek 2 ~ From Monday 7th: Chattr Chakkr Vatee – The mantra of protection and courage. It cuts through fear\, strengthens the auric field\, and invokes the fearless warrior within.\nWeek 3 ~ From Monday 14th: Sa Ta Na Ma – The cycle of life: Birth\, Existence\, Death\, Rebirth. A deeply transformative sound current that rewires the brain\, supports emotional balance\, and awakens intuitive awareness.\nWeek 4 ~ From Monday 21st: Gobinday Mukanday – The liberator and sustainer. This mantra works to clear deep-seated subconscious blocks\, dissolve negativity\, and elevate the spirit into lightness and freedom.\nWeek 5 ~ From Monday 28th: Pavan Pavan – The breath of life. A sacred chant to merge with the infinite through the vehicle of breath. It uplifts\, purifies\, and aligns us with the vital life force of the cosmos.\nWeek 6 ~ From Monday 4th August: Long Ek Ong Kar – This sound current unites finite and infinite\, opening the higher chakras and carrying us into deep stillness and expansive awareness.\n\nFinal Event (Sat 9 Aug\, 4–7pm):  A 2.5-hour meditative immersion in the primal sound of Oneness. MORE INFO \nIn a world that often feels heavy with disconnection\, injustice\, and pain\, this series is an offering: a way to stay connected\, to come home to yourself\, and to resonate peace outward. \nFree to join — just sign up to receive the mantra resources each week. \nSign up for the rest of the challenge.  \n\nSign up: Week 2 (7 July): Chattr Chakkr Vatee\nSign up: Week 3 (14 July): Sa Ta Na Ma\nSign Up: Week 4 (21 July) Gobinday Mukanday\nSign Up: Week 5 (28 July) Pavan Pavan\nSign Up: Week 6 (4 Aug) Long Ek Ong Kar \n \nPlease note\, you still need to sign up for each class you’d like to attend.  \nView our weekly Kundalini Yoga class schedule: \nMonday 6:30am-7:30am – Nathan\nMonday 6:30pm-7:30pm – Joanna\nTuesday 9:30am-10:45am – Billie\nWednesday 7:45am-8:45am – Virginia\nWednesday 6:30pm-7:45pm – Prem Kavalya\nThursday 6:30am-7:30am – Prem Kavalya\nFriday 4pm-5pm – Nathan\nSaturday 9:15am-10:30am – Rhonda\nSaturday 4:30pm-5:45pm – Community Class with Karen\nSunday 8am-9:15am – Karen \nWe hope you’ll chant with us. \nPurchase your membership or casual pass pack to get involved! \nBook your classes  
URL:https://kundalinihouse.com.au/event/the-power-of-sound-kundalini-mantra-6-week-series/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/06/Kundalini-Mantra-Series-Mon-30-June-–-Sat-9-August.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250701T063000
DTEND;TZID=Australia/Melbourne:20250802T210000
DTSTAMP:20260416T163128
CREATED:20250626T044102Z
LAST-MODIFIED:20250707T010724Z
UID:13393-1751351400-1754168400@kundalinihouse.com.au
SUMMARY:Core Confidence: July Pilates Series
DESCRIPTION:Free 5-Week Pilates Challenge | Join Today\nSupport your spine\, awaken your core\, and build to plank in this winter strength series.\nJoin physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength\, alignment\, and body awareness. Whether you’re new to Pilates or ready to deepen your practice\, this progressive challenge is free\, accessible\, and designed to leave you feeling stronger and more connected to your body. \nChallenge Schedule:\nWednesdays 6:30–7:15amThursdays 12:30–1:15pmSaturdays 8:15–9:00amAttend up to three classes a week—choose what suits you! \n5-Week Plan:\n\nWeek 1: Mon 30/6 – Foundations & Core Engagement\nWeek 2: Mon 7/7 – Spinal Stability\, Strength & Flexibility (incl. Rotation & Lateral Stability)\nWeek 3: Mon 14/7 – Shoulder Girdle Mobility & Strength\nWeek 4: Mon 21/7 – Integration\, Balance & Grounding (Planks & Modifications)\nWeek 5: Mon 28/7 – Whole Body Flow: Building to Plank with Confidence\n\nSpecial Workshop: Understanding Your Body in Movement\nSaturday 19 July | 2:00–4:00pm \nIn this practical and insightful session\, Rose will guide you to explore your body’s unique patterns—shaped by your lifestyle\, posture\, and history—and how they influence movement. Focusing on the core and its relationship to spinal health\, this workshop offers a deeper understanding of how to exercise in a way that suits your individual body. Learn how greater awareness leads to greater strength\, efficiency\, and injury prevention. MORE INFORMATION \nWhy Join?\n\nImprove posture\, flexibility\, and spinal mobility\nLearn safe\, effective technique with expert guidance\nBuild functional strength and body awareness\nMove more efficiently and prevent injury\nBe part of a supportive\, motivating community\nIt’s free—and you’ll feel amazing!\n\nSpots are limited—book your classes now and join us in building Core Confidence this July! \nPilates Winter Pass – 5 Week Special\nCommit to your core and stay strong this winter. \nJoin the Core Confidence challenge with our limited-time Pilates Winter Pass. For just $129\, enjoy up to 3 Mat Pilates classes per week for the full 5-week challenge (1 July – 3 August). \n What’s included:\n– Access to Wednesday 6:30am\, Thursday 12:30pm & Saturday 8:15am Pilates classes\n– Expert guidance & progressive weekly themes\n– Total value over $250 – yours for just $129 \nBUY NOW\nPrefer to move from home?\nGet the Online Pilates Winter Pass – just $99 for up to 3 live-streamed classes per week. Stay consistent and connected\, wherever you are. \nBUY NOW\nFree to join. Affordable pass options. All levels welcome.\nBook now to build your Core Confidence this July!
URL:https://kundalinihouse.com.au/event/core-confidence-july-pilates-series/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/06/Pilates-Challenge.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250711T183000
DTEND;TZID=Australia/Melbourne:20250711T194500
DTSTAMP:20260416T163128
CREATED:20241119T234250Z
LAST-MODIFIED:20250630T023355Z
UID:12508-1752258600-1752263100@kundalinihouse.com.au
SUMMARY:Full Moon Celebrations for 2025 with Alison Lasek - 11 July 6.30 pm
DESCRIPTION:Full Moon Celebrations: A Transformative Series to Awaken Your Inner Power and Manifest Your Dreams\nJoin us throughout 2025 for a powerful series of Full Moon events designed to harness the unique energy of each lunar phase. The Full Moon is a time of culmination\, illumination\, and release—perfect for tapping into your highest potential\, clearing away old patterns\, and manifesting your deepest desires. \nHosted by Alison Lasek\nAlison is a passionate Kundalini Yoga teacher and astrologer\, dedicated to helping individuals unlock their full potential. With a deep understanding of both the physical and energetic body\, she guides others on a transformative journey to awaken their inner power\, joy\, and clarity. \nWhat to Expect at Each Full Moon Event:\nCeremonial Cacao: Sip on ceremonial cacao from Grounded Cup\, an ancient plant medicine known for its heart-opening properties. This sacred elixir will deepen your connection to your intuition\, anchor you in the present moment and connect you to the wisdom of your heart. \nAstrological Insights: Receive astrological guidance that corresponds with the energy of the Full Moon. Each moon cycle brings unique opportunities for personal growth\, manifestation and release—Alison will help you harness this energy to align with your intentions and dreams. \nElevating Kundalini Yoga: Connect with the potent energy of the Full Moon using breathwork\, meditation and synchronised movement. This powerful session will help clear blockages\, align you with your highest path and the whispers of your soul. \nGong Relaxation: Surrender to the healing vibrations of the gong. The soothing sound waves will guide you into a deep meditative state\, facilitating emotional release\, relaxation and rejuvenation at a cellular level. \nOpen to All Levels\nWhether you’re a seasoned practitioner or new to Kundalini Yoga\, these Full Moon events are inspiring\, uplifting and accessible to everyone. The energy of each Full Moon will support you\, no matter where you are on your spiritual path. \nTiming\nEach event begins at 6.30pm sharp. Please arrive by 6.15pm to give yourself time to settle in. Session officially concludes at 7.45pm with the opportunity to stay until 8pm to pull oracle cards\, journal and connect with like minded community.\n \nPlease note\, if you arrive late you won’t be let in after the cacao ceremony to avoid disturbing the sacred experience for all participants. \nInvestment\n$55 per event or $48 for Concession and Kundalini House members. \nBook Now\nSpaces in the studio are very limited for each Full Moon event. Don’t miss out on this powerful opportunity to harness the lunar energies to create the life of your dreams. \n\nFriday 11 July: Capricorn Full Moon\n\nFor all other classes see our TIMETABLE
URL:https://kundalinihouse.com.au/event/full-moon-celebration/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Astrology,Cacao ceremony,Kundalini Yoga,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250715T200000
DTEND;TZID=Australia/Melbourne:20250902T204500
DTSTAMP:20260416T163128
CREATED:20250528T032244Z
LAST-MODIFIED:20250715T042257Z
UID:13241-1752609600-1756845900@kundalinihouse.com.au
SUMMARY:Deeper Sleep with Rachel Hanrahan
DESCRIPTION:8 Weeks to Deeper Sleep\n8 Week Course \nAvailable in-person and online \nRegister at the link below to join the course. \n If joining for the online course\, links will be sent to your email. \nDiscover the Secret to a Rejuvenating Night’s Sleep\nAre you tired of waking up tired? \nDo you find yourself tossing and turning at night\, yearning for a peaceful\, uninterrupted sleep? \nThe quest for a deeper\, more nourishing sleep awaits you! \nJoin us\, starting July 15th for 8 weeks to Deeper Sleep\, as we embark on this journey to deeper sleep. You’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life. \nThe 8 day program is designed to help participants cultivate a more restful and restorative sleep experience. It’s about understanding your unique sleep patterns\, learning gentle yet powerful tools like breathwork\, meditation\, and body-based relaxation. \n\n\nWho is This For?\n\n\n“Deeper Sleep” is for anyone yearning for a deep restful sleep experience. If you’re ready to understand your unique needs for accessing deeper sleep and wish to have a toolkit of practices to use in times of need\, this is the course for you.\n\n\nWe will meet weekly starting July 15th\, for a live class that supports the online daily resources\, as we embark on this journey to deeper sleep. Be supported by the private online community forum. \nAt the completion of the course you’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life. \nEveryone deserves the gift of a good night’s sleep. When sleep eludes us\, our bodies and minds fail to rejuvenate\, leaving us fatigued and unable to function at our best. It’s time to change that. \n\n\nWhat Will You Learn?\n\n\nOver eight calm-filled weeks\, you will dive into the exploration of sleep rhythms\, circadian rhythms\, and sleep drive theory. You’ll discover how internal energy practices\, somatics and sound healing\, along with breathwork and ancient pranayama exercises designed to help you access deep sleep.\n\n\nYou’ll learn about the powerful practice of yoga nidra\, which offers a direct experience of our innate being and the ability to dream a new reality. \nYou’ll also delve into the polyvagal theory to recognize your nervous system’s language\, empowering you to respond to life’s stressors from a regulated system further promoting restful sleep. \nWeek 1\nDEEPER SLEEP – INTRODUCTION\nSet ups for Restorative Postures\nProgressive Relaxation Technique\nYoga Nidra (live 45 min) \nWeek 2\nINTRODUCTION: Sleep Chronotypes\nChronotypes\nBrainwaves and Stages of sleep\nYoga Nidra (live 45 min) \nWeek 3\nSLEEP DRIVE and SLEEP RHYTHM\nSleep Rhythm TCM Five Elements\nSleep Rhythm Ayurveda\nYoga Nidra (live 45 min) \nWeek 4\nPOLYVAGAL THEORY\nPolyvagal Theory Nervous System\nYoga Nidra (live 45 min) \nWeek 5\nTCM\nThe Tao\, Yin and Yang\, Five Elemental Energies\nYoga Nidra (live 45 min) \nWeek 6\nBREATHWORK / PRANAYAMA to create Balance in preparation for sleep\nBreath practices that assist accessing Deeper Sleep\nYoga Nidra (live 45 min) \nWeek 7\nTCM HEALING SOUNDS AND EFT TAPPING FOR DEEPER SLEEP\nEFT Tapping for Deeper Sleep\nTCM Healing Sounds\nYoga Nidra (live 45 Min) \nWeek 8\nSLEEP HYGIENE AND PREPARING FOR SLEEP\nSomatic Releases in preparation for sleep –\nPranayama to calm mind and aid sleep.\nYoga Nidra (Live 45 min) \nInvestment:\nFull $360\nConcession $330\nMembers: $320 \nAvailable in-person and online \n\n\n\n\nRegister Here\n\n\n\n\nCourse Cancellation Policy – Kundalini House\nPlease take a moment to read through our course cancellation policy\, designed to support fairness for our facilitators and the viability of running small group\, trauma-informed programs. \nDeposits• Course deposits are non-refundable if cancellation occurs within 7 days of the course start date.• If you cancel earlier than 7 days before the course begins\, your deposit may be transferred to other Kundalini House services or products. \nCancellations (where no deposit was taken):• If you cancel more than 72 hours before the first session\, you are eligible for a 50% refund of the course fee.• Cancellations within 24 hours or failure to attend (no-shows) are not eligible for a refund or credit. \nRefunds & Credits• Where applicable\, course credit can be used toward Kundalini House classes\, treatments\, or workshops.• If you would prefer a refund to your bank account\, a 5% administration fee applies.• Kundalini House does not offer cash refunds. \nFor all other classes see our TIMETABLE
URL:https://kundalinihouse.com.au/event/deeper-sleep-with-rachel-hanrahan/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250719T140000
DTEND;TZID=Australia/Melbourne:20250719T160000
DTSTAMP:20260416T163128
CREATED:20250702T025305Z
LAST-MODIFIED:20250703T044830Z
UID:13442-1752933600-1752940800@kundalinihouse.com.au
SUMMARY:Pilates Workshop: Understanding Your Body in Movement
DESCRIPTION:Understanding Your Body in Movement\nA 2-Hour Pilates Workshop with Rose RainbowSaturday 19 July | 2:00–4:00pm \n\nEvery body is different—and your movement practice should be too.Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on\, practical workshop designed to help you move smarter\, not harder. \nWhether you sit at a desk\, work on your feet\, or live somewhere in between\, your body holds patterns shaped by your daily life. This session invites you to explore your unique biomechanics\, improve body awareness\, and reconnect with your core—the centre of healthy\, efficient movement. \nThrough a blend of guided Pilates\, movement education\, and personalised feedback\, you’ll gain tools to move with more strength\, support\, and confidence. \n\nWhat to Expect:\n\n\nPractical Pilates-based movement \n\n\nFocus on core function and spinal support \n\n\nBiomechanical education in plain language \n\n\nHands-on adjustments and personalised guidance \n\n\nSpace to ask questions and receive expert feedback \n\n\n\nWho It’s For:\nThis workshop is perfect for:– Anyone recovering from injury– Those with unique postural or movement needs– Pilates students seeking more one-on-one insight– Curious movers wanting to understand their bodies better– Anyone looking to feel more confident\, supported\, and strong \n\nWhy Join?\n✔ Improve posture and spinal awareness✔ Learn to work with your body\, not against it✔ Build strength that supports everyday movement✔ Prevent injury and move more efficiently✔ Walk away feeling stronger\, smarter\, and more in tune with your body \n\nThis is your chance to slow down\, tune in\, and deepen your relationship with your body—no matter your level of experience. \nSpots are limited – book your place now.We can’t wait to see you on the mat!
URL:https://kundalinihouse.com.au/event/pilates-workshop-understanding-your-body-in-movement/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/07/Pilates-Posters.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250727T114500
DTEND;TZID=Australia/Melbourne:20250727T131500
DTSTAMP:20260416T163128
CREATED:20241127T043602Z
LAST-MODIFIED:20251218T022422Z
UID:12542-1753616700-1753622100@kundalinihouse.com.au
SUMMARY:Breathwork and Sound Healing with Allison Pellaers and Lee
DESCRIPTION:Join Lee and Allison for a transformative 90-minute breathwork and sound healing session every last Sunday of the month at Kundalini House. \nNext: Sunday\, 27 July at 11.45am (doors open at 11.30am) on the theme of New Beginnings – Book here \nUsing the conscious connected breath\, this journey will guide you into an altered state of consciousness\, where deep healing and self-discovery can unfold. As you breathe\, Lee will enhance the experience with live instrumental soundscapes\, including crystal bowls\, drums\, and chimes\, while Allison will guide you with her voice and powerful reframing techniques. \nThis unique blend of breathwork and live sound creates an immersive environment\, helping you release stored tension\, reconnect with your inner strength\, and cultivate a sense of clarity and peace. \nWhy join us?\n✨ Reconnect with your body – Breathwork allows you to release stress\, tension\, and emotional blockages\, fostering a deeper mind-body connection.\n❤️ Experience deep healing – Enter a relaxed state where you can let go of what no longer serves you and connect with your true essence.\nElevate your experience with live sound – Lee’s soothing soundscapes will enhance your journey\, amplifying relaxation and transformation. \nIs breathwork for everyone?\nBreathwork is generally safe\, but if you have any medical concerns such as cardiovascular conditions\, pregnancy\, or severe mental health conditions\, we recommend consulting a healthcare provider before attending. \nAbout the facilitators\nAllison from Wisdom With is a certified Transformational Breathwork Facilitator and Vulnerability Coach\, Sound Healing\, NLP\, Hypnosis\, and Life Coaching. She is passionate about guiding individuals to embrace their authentic selves through breath and vulnerability. \nLee from A Journey to Sacred is a certified Breathwork Facilitator\, Wim Hof Instructor\, Reiki Master\, Sound Healer\, and Trauma-Informed Coach\, bringing a wealth of experience in guiding deep healing experiences. \nJoin us every Sunday at Kundalini House for a powerful journey of breath\, sound\, and transformation. \nSunday\, 27 July at 11.45am (doors open at 11.30am) on the theme of New Beginnings – Book here
URL:https://kundalinihouse.com.au/event/transformational-breathwork-with-allison-pellaers/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2024/11/https___cdn.evbuc_.com_images_946441333_900233116023_1_original.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250727T154500
DTEND;TZID=Australia/Melbourne:20250727T171500
DTSTAMP:20260416T163128
CREATED:20250422T031514Z
LAST-MODIFIED:20250804T032245Z
UID:13167-1753631100-1753636500@kundalinihouse.com.au
SUMMARY:Living the Eight Limbs of Yoga - Foundations Course
DESCRIPTION:A Guided 10-Week Journey through Patanjali’s Yoga Sutras\n\nLiving the 8 Limbs of Yoga is a 10-week immersive exploration of Patanjali’s Ashtanga Yoga—the Eightfold Path—as outlined in the Yoga Sutras. This course is designed to help you not only study these ancient teachings but to embody them through reflection\, practice\, and mindful integration into your daily life.\nCourse Information\n\n\nDuration – 10 Weeks (Commencing 25 May and concluding 27 July 2025) \n\nFormat – Weekly\, in person sessions\, 90 -mins in durations and will include theory\,  practice and reflection\nWho is this Course for – Ideal for beginners\, current practitioners and anyone interested in taking up yoga.\n\nCost $250 for 10 sessions and $220 for Members \n\nTeacher: Avril Bastiansz \nAvril is a Yoga & Vedic Meditation Teacher\, Spiritual Counsellor\, Psychotherapist & Nutritionist\, based in Melbourne\, Australia. Currently teaching at Kundalini House\nVenue & Bookings – Kundalini House\, North Fitzroy\nWhat to Expect\nWeekly Themes: Each week focuses on one of the 8 limbs of yoga\, with the first and last weeks dedicated to introduction and integration.\nGuided Reflections & Practices: Each section includes selected readings from the Yoga Sutras\, suggested practices\, journaling prompts\, and reflection opportunities.\nHolistic Approach: Moving beyond physical postures\, this course incorporates ethical living\, breathwork\, meditation\, and inner inquiry.\nThis course offers a container for deep self-discovery.\n\n\nCourse Structure:\nWEEK 1: OVERVIEW OF THE 8 LIMBS\nWEEK 2: YAMA – The Ethical Foundations\nWEEK 3: NIYAMA – Personal Disciplines\nWEEK 4: ASANA – The Posture of Stillness\nWEEK 5: PRANAYAMA – Mastery of Breath\nWEEK 6: PRATYAHARA – Withdrawal of the Senses\nWEEK 7: DHARANA – Concentration\nWEEK 8: DHYANA – Meditation\nWEEK 9: SAMADHI – Absorption & Integration\nWEEK 10: REFLECTION & INTEGRATION\n \nYour Commitment:\n\nThis course asks you to show up—not to perfection\, but to presence. Come with curiosity. Take your time. Let these teachings meet you where you are. The deeper gifts of yoga unfold not through performance\, but through practice. \n\n“Practice becomes firmly grounded when well attended to for a long time\, without break\, and in all earnestness.”\n— Yoga Sutra I.14\n\nBOOK NOW\n\nor for more classes – please see our TIMETABLE
URL:https://kundalinihouse.com.au/event/living-the-eight-limbs-of-yoga-foundations-course/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/04/Avril-10-Week-Course-1.jpg
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