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DTSTART;TZID=Australia/Melbourne:20250715T200000
DTEND;TZID=Australia/Melbourne:20250902T204500
DTSTAMP:20260416T032131
CREATED:20250528T032244Z
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UID:13241-1752609600-1756845900@kundalinihouse.com.au
SUMMARY:Deeper Sleep with Rachel Hanrahan
DESCRIPTION:8 Weeks to Deeper Sleep\n8 Week Course \nAvailable in-person and online \nRegister at the link below to join the course. \n If joining for the online course\, links will be sent to your email. \nDiscover the Secret to a Rejuvenating Night’s Sleep\nAre you tired of waking up tired? \nDo you find yourself tossing and turning at night\, yearning for a peaceful\, uninterrupted sleep? \nThe quest for a deeper\, more nourishing sleep awaits you! \nJoin us\, starting July 15th for 8 weeks to Deeper Sleep\, as we embark on this journey to deeper sleep. You’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life. \nThe 8 day program is designed to help participants cultivate a more restful and restorative sleep experience. It’s about understanding your unique sleep patterns\, learning gentle yet powerful tools like breathwork\, meditation\, and body-based relaxation. \n\n\nWho is This For?\n\n\n“Deeper Sleep” is for anyone yearning for a deep restful sleep experience. If you’re ready to understand your unique needs for accessing deeper sleep and wish to have a toolkit of practices to use in times of need\, this is the course for you.\n\n\nWe will meet weekly starting July 15th\, for a live class that supports the online daily resources\, as we embark on this journey to deeper sleep. Be supported by the private online community forum. \nAt the completion of the course you’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life. \nEveryone deserves the gift of a good night’s sleep. When sleep eludes us\, our bodies and minds fail to rejuvenate\, leaving us fatigued and unable to function at our best. It’s time to change that. \n\n\nWhat Will You Learn?\n\n\nOver eight calm-filled weeks\, you will dive into the exploration of sleep rhythms\, circadian rhythms\, and sleep drive theory. You’ll discover how internal energy practices\, somatics and sound healing\, along with breathwork and ancient pranayama exercises designed to help you access deep sleep.\n\n\nYou’ll learn about the powerful practice of yoga nidra\, which offers a direct experience of our innate being and the ability to dream a new reality. \nYou’ll also delve into the polyvagal theory to recognize your nervous system’s language\, empowering you to respond to life’s stressors from a regulated system further promoting restful sleep. \nWeek 1\nDEEPER SLEEP – INTRODUCTION\nSet ups for Restorative Postures\nProgressive Relaxation Technique\nYoga Nidra (live 45 min) \nWeek 2\nINTRODUCTION: Sleep Chronotypes\nChronotypes\nBrainwaves and Stages of sleep\nYoga Nidra (live 45 min) \nWeek 3\nSLEEP DRIVE and SLEEP RHYTHM\nSleep Rhythm TCM Five Elements\nSleep Rhythm Ayurveda\nYoga Nidra (live 45 min) \nWeek 4\nPOLYVAGAL THEORY\nPolyvagal Theory Nervous System\nYoga Nidra (live 45 min) \nWeek 5\nTCM\nThe Tao\, Yin and Yang\, Five Elemental Energies\nYoga Nidra (live 45 min) \nWeek 6\nBREATHWORK / PRANAYAMA to create Balance in preparation for sleep\nBreath practices that assist accessing Deeper Sleep\nYoga Nidra (live 45 min) \nWeek 7\nTCM HEALING SOUNDS AND EFT TAPPING FOR DEEPER SLEEP\nEFT Tapping for Deeper Sleep\nTCM Healing Sounds\nYoga Nidra (live 45 Min) \nWeek 8\nSLEEP HYGIENE AND PREPARING FOR SLEEP\nSomatic Releases in preparation for sleep –\nPranayama to calm mind and aid sleep.\nYoga Nidra (Live 45 min) \nInvestment:\nFull $360\nConcession $330\nMembers: $320 \nAvailable in-person and online \n\n\n\n\nRegister Here\n\n\n\n\nCourse Cancellation Policy – Kundalini House\nPlease take a moment to read through our course cancellation policy\, designed to support fairness for our facilitators and the viability of running small group\, trauma-informed programs. \nDeposits• Course deposits are non-refundable if cancellation occurs within 7 days of the course start date.• If you cancel earlier than 7 days before the course begins\, your deposit may be transferred to other Kundalini House services or products. \nCancellations (where no deposit was taken):• If you cancel more than 72 hours before the first session\, you are eligible for a 50% refund of the course fee.• Cancellations within 24 hours or failure to attend (no-shows) are not eligible for a refund or credit. \nRefunds & Credits• Where applicable\, course credit can be used toward Kundalini House classes\, treatments\, or workshops.• If you would prefer a refund to your bank account\, a 5% administration fee applies.• Kundalini House does not offer cash refunds. \nFor all other classes see our TIMETABLE
URL:https://kundalinihouse.com.au/event/deeper-sleep-with-rachel-hanrahan/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250921T111500
DTEND;TZID=Australia/Melbourne:20250921T124500
DTSTAMP:20260416T032131
CREATED:20250521T051955Z
LAST-MODIFIED:20251010T011203Z
UID:13226-1758453300-1758458700@kundalinihouse.com.au
SUMMARY:DEVI: Sundays with the Goddess Myth\, symbolism\, mantra\, practice and meditation
DESCRIPTION:DEVI: Sundays with the Goddess Myth\, symbolism\, mantra\, practice and meditation with Whitney Cummins\nNext: 21 Sept: Kālī – the movement of time\, fierce transformation ~ Book Now IN STUDIO / ONLINE \nEach goddess — or Devī — is not something separate from us. She is a mirror for inner qualities that already exist within us: courage\, clarity\, nourishment\, creative flow\, radical freedom. Through storytelling and yogic practice\, we meet these archetypes not as distant deities\, but as living forces — doorways into the full spectrum of our own inner world. \nThough she is called “the goddess\,” Devī transcends gender\, embodying a wide range of wisdom qualities that exist in all people. Her many forms reflect aspects of life we all navigate — from joy to struggle\, from creativity to stillness. These teachings are not about transcending the world\, but about engaging more fully with it — so we can meet our lives with greater clarity\, resilience\, and reverence. \nWe will explore the viewpoints of Tantra\, bolstered by the embodied tools of Haṭha Yoga — including āsana\, prāṇāyāma\, mudrā\, mantra\, and meditation — to awaken the mind to what is already present within the body. \nWe gather not to become something new\, but to remember that the goddess lives not only in the myth\, but in the marrow.  And everytime we use the body as the tool for deeper experiences\, we honor her multitude of expressions. \nOpen to all curious practitioners — no background in Tantric philosophy required. The teachings are offered in a grounded\, accessible\, and symbolic way. \nYoga teachers may opt to receive 8 Continuing Education hours through YACEP (includes a brief reflection component + access to recordings). \n22 June: Gaṇesha – the threshold\, the remover/placer of obstacles\, and the initiator of sacred undertakings – Recording available (plse enquire)\n6 July: Durgā – divine courage\, protection\, and the integration of power and grace – Recording available (plse enquire)\n10 Aug: Lakshmī – nourishment\, abundance\, and beauty ~ Recording available (plse enquire)\n31 Aug: Saraswatī – flowing wisdom\, creativity\, and insight ~ Recording available (plse enquire)\n21 Sept: Kālī – the movement of time\, fierce transformation ~ Book Now IN STUDIO / ONLINE \nPRICING\nDrop-in per session (in-person/online):\n* Non-member: $42/$32\n* Member: $32/$26 \nYOGA ALLIANCE CE (8 hours total + certificate)\nincludes all 5 sessions & recordings:\n* In-person: $195\n* Online: $165 \nBook Now: In Person / Online \nFor other classes please see our TIMETABLE \nNote: Using the desktop version of Momence will give you all pricing options \n—\nDisclaimer: Please be advised that Kundalini House has a cancellation policy which applies to courses held by or at Kundalini House. Please read the following carefully to ensure you understand the policy. • A cancellation of the full course\, at any point\, incurs a definite 30% administration fee of the entire course cost that is non-refundable. • Cancellations that occur more than 48 hours before the beginning of the upcoming session\, will only incur the administration fee of 30% per remaining scheduled class(es). Past sessions of the course will not be refunded. • If you cancel your course with only 24 hours’ notice\, you will be refunded 50% of the cost of the course (outstanding classes only)\, minus past sessions. • No-shows and same day cancellations of sessions are not refunded. (You are entitled to 2 make-up classes.)  You will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account; a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/devi-sundays-with-the-goddess-myth-symbolism-mantra-practice-and-meditation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250929T063000
DTEND;TZID=Australia/Melbourne:20251003T073000
DTSTAMP:20260416T032131
CREATED:20250909T030910Z
LAST-MODIFIED:20250910T012337Z
UID:13700-1759127400-1759476600@kundalinihouse.com.au
SUMMARY:Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive with Alina Dhamani
DESCRIPTION:Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive\nTeacher: Alina DhamaniDates: Monday 29th September – Friday 3rd October\, 2025Time: 6.30am – 7:30am dailyLocation: Kundalini House Studio + Online \n\nEvent Description\nAwaken with the sun and step into a transformative 5-day Vinyasa Intensive. \nEach morning\, we’ll journey through one of the five koshas — the sheaths of being described in yogic philosophy — moving from the physical body to the innermost bliss. \nThrough a complete practice of asana\, breathwork\, chanting\, and meditation\, you’ll experience yoga not just as movement\, but as a path inward — from body to energy\, from mind to wisdom\, and from wisdom to bliss. \n✨ What to expect: \n\nInvigorating sunrise flows\n Breath practices to energize and balance\nMantra & chanting to awaken subtle energy\nGuided meditation for clarity and stillness\nA layered journey of self-discovery\n\n\nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\n\n See all pricing & payment options \nIf you’re planning to join multiple intensives this season\, consider a One Month Unlimited Pass or a Class Pass for great value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nFirst introduced to yoga at school in India\, Alina Dhamani rediscovered the practice during Victoria’s lockdowns and found it to be a source of calm\, self-discovery\, and connection. Trained in Vinyasa\, Yin\, and Mums & Bubs Yoga\, and currently completing Hatha training\, Alina creates a safe\, welcoming space where all parts of you are embraced. Her classes weave movement\, meditation\, chanting\, and philosophy to guide students inward with compassion and care. \n\n✨ This series is designed to ground\, awaken\, and expand — leaving you lighter\, clearer\, and deeply connected to yourself.
URL:https://kundalinihouse.com.au/event/journey-through-the-koshas-layers-of-self-and-consciousness-vinyasa-yoga-5-day-intensive-with-alina-dhamani/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250929T074500
DTEND;TZID=Australia/Melbourne:20251003T084500
DTSTAMP:20260416T032131
CREATED:20250910T024605Z
LAST-MODIFIED:20250910T024629Z
UID:13706-1759131900-1759481100@kundalinihouse.com.au
SUMMARY:Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan
DESCRIPTION:Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan\nTeacher: Rachel HanrahanDates: Monday 29th September – Friday 3rd October\, 2025Time: 7.45am – 8.45am dailyLocation: Kundalini House Studio + Online \n\nEvent Description\nIron Shirt Qigong is an ancient Daoist art. Over five mornings\, you’ll explore these timeless methods in a way that supports modern living—awakening vitality\, fortifying the immune system\, strengthening posture and core stability\, calming the mind\, and deepening your connection to the universe. \n\nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\n\n See all pricing & payment options \nIf you’re planning to join multiple intensives this season\, consider a One Month Unlimited Pass or a Class Pass for great value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nRachel Hanrahan teaches Restorative Yoga\, Hatha\, Mums & Bubs\, Sacred Rest Workshops\, and iRest Yoga Nidra\, as well as offering Shamanic Healing. Her own journey with yoga began in a time of struggle\, where practice became a sanctuary that restored her health\, lifted her energy\, and helped her find peace. \nTeaching since 2004\, she draw on training across Hatha\, Prenatal\, iRest\, Sacred Female Yoga\, Sound Healing\, and Somatic Movement. Her classes are creative\, compassionate\, and grounded in the wisdom gifted to her by her teachers. \n\n✨ This series will support your everyday life through the use of ancient techniques.
URL:https://kundalinihouse.com.au/event/iron-shirt-qigong-qigong-5-day-intensive/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Yoga Events
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