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DTSTART;TZID=Australia/Melbourne:20260510T100000
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UID:14488-1778407200-1778418000@kundalinihouse.com.au
SUMMARY:Foot Workshop: Walking with ease with David Moore
DESCRIPTION:Foot Workshop: Walking with ease\nTeacher: David Moore \nDate: Sunday 10th of May \nTime: 10am- 1pmLocation: Kundalini House Studio \n\nEvent Description\nEnhancing Foot Health and Body Alignment\nA Comprehensive Approach to Walking Patterns and Foot Health \nIn this practical workshop\, we will delve into the details of everyday walking patterns and the postural organisation underlying those patterns. \nWe will look at  their profound impact on how the forces of gravity interact with our feet and entire body. This workshop aims to highlight the significant influence that these patterns can have\, whether beneficial or detrimental\, on our overall health and well-being. \nFoot dysfunctions such as flat arches\, plantar fasciitis and bunions are prevalent issues that can cause significant discomfort and mobility problems. We will examine the reciprocal impact of foot problems on the overall postural organisation – things such as bunions\, plantar fasciitis. \nUnderstanding Walking Patterns\nWalking is a fundamental activity that we often take for granted unless it is associated with back\, knee or foot pain. However\, the way we walk can have a dramatic effect on our body’s mechanics. \nDuring this workshop\, we apply the understanding of coordination developed in the Alexander technique. Participants will be guided through an examination of their own postural and walking patterns. We will explore how different ways of walking can either enhance or impair the body’s ability to distribute gravitational forces effectively. \nThrough practical exercises\, manual guidance and demonstrations\, attendees will learn to identify and correct dysfunctional walking habits. This will include an analysis of common issues such as over-pronation\, supination\, and uneven gait patterns. \nBy the end of this session\, participants will have a deeper understanding of how to walk in a way that supports their body’s natural alignment and reduces strain on the feet and all the joints of the body.. \nAlleviating Foot Dysfunctions with the Alexander Technique\nThe Alexander Technique is a renowned method for improving whole-body balance and coordination. Participants will be introduced to the principles of this technique and its direct influence on foot health. By understanding how the body moves as a coordinated whole\, attendees will learn to make adjustments that positively impact their feet. \nPeople with foot issues are often given a range of different exercises to improve and strengthen their feet\, or they are given insoles (orthotics) to support the feet. In this workshop we will examine these approaches\, their usefulness to the individuals attending the workshop. While we will look at some of the exercises and\, where useful how to do them most effectively\, the basic premise of the workshop is that the single most effective intervention may well be to alter the underlying postural and gait pattern. \nThrough guided practice\, participants will develop awareness of their posture and movement patterns. This heightened awareness will enable them to make conscious choices that promote better alignment and reduce unnecessary tension. The principles of the Alexander Technique offer valuable insights into how to move with greater ease and efficiency\, benefiting not only the feet but the entire body. \nPractical Anatomy\nThis session will cover practical anatomy\, focusing on the structure and function of the feet. Participants will learn about the various bones\, muscles\, and ligaments that make up the foot and how they work together to support movement.As we conclude this workshop\, we encourage participants to continue practicing the techniques learned and to remain mindful of their walking patterns and body alignment. With consistent effort and awareness\, the benefits of this workshop can lead to lasting improvements not only in foot function but also into the overall ease and enjoyment of movement. \n_____________________________________________________________________________________________________________________________________ \nInvestment\n\n\nSingle Session: $125 \n\n\n\nBooking Links\nBOOK NOW  \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/foot-workshop-walking-with-ease/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Pilates,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/02/Davids-Foot-workshop-1.png
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