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SUMMARY:Pilates Workshop: Understanding Your Body in Movement
DESCRIPTION:Understanding Your Body in Movement\nA 2-Hour Pilates Workshop with Rose RainbowSaturday 19 July | 2:00–4:00pm \n\nEvery body is different—and your movement practice should be too.Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on\, practical workshop designed to help you move smarter\, not harder. \nWhether you sit at a desk\, work on your feet\, or live somewhere in between\, your body holds patterns shaped by your daily life. This session invites you to explore your unique biomechanics\, improve body awareness\, and reconnect with your core—the centre of healthy\, efficient movement. \nThrough a blend of guided Pilates\, movement education\, and personalised feedback\, you’ll gain tools to move with more strength\, support\, and confidence. \n\nWhat to Expect:\n\n\nPractical Pilates-based movement \n\n\nFocus on core function and spinal support \n\n\nBiomechanical education in plain language \n\n\nHands-on adjustments and personalised guidance \n\n\nSpace to ask questions and receive expert feedback \n\n\n\nWho It’s For:\nThis workshop is perfect for:– Anyone recovering from injury– Those with unique postural or movement needs– Pilates students seeking more one-on-one insight– Curious movers wanting to understand their bodies better– Anyone looking to feel more confident\, supported\, and strong \n\nWhy Join?\n✔ Improve posture and spinal awareness✔ Learn to work with your body\, not against it✔ Build strength that supports everyday movement✔ Prevent injury and move more efficiently✔ Walk away feeling stronger\, smarter\, and more in tune with your body \n\nThis is your chance to slow down\, tune in\, and deepen your relationship with your body—no matter your level of experience. \nSpots are limited – book your place now.We can’t wait to see you on the mat!
URL:https://kundalinihouse.com.au/event/pilates-workshop-understanding-your-body-in-movement/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/07/Pilates-Posters.jpg
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