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DTSTART;TZID=Australia/Melbourne:20251027T000000
DTEND;TZID=Australia/Melbourne:20251123T213000
DTSTAMP:20260406T132454
CREATED:20251017T030835Z
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SUMMARY:Spring Chakra Awakening - 4-Week Spring Challenge 2025
DESCRIPTION:Spring Renewal One-Month Challenge 2025\nMonday 27th October – Sunday 23rd NovemberFREE to join – included with your regular class pass or membership \nRegister here to join the Challenge!\nAs the energy of spring blossoms\, it’s the perfect time to reset\, renew\, and reconnect with yourself through movement and mindfulness. \nThis 4-week challenge invites you to commit to your well-being — choosing to attend 2–3 or 4+ classes per week\, in your favourite styles: Kundalini\, Vinyasa\, Hatha\, Yin\, Qigong\, Pilates\, or Strength. \nThis year\, we’ll journey through the chakras\, exploring how each energy centre supports balance\, growth\, and vitality. \nWeek 1: Root Chakra (Muladhara) – Grounding\, safety & stability\nThis first week of the Spring Renewal Challenge invites you to return to your roots — to reconnect with your foundation of stability\, safety\, and strength. Through mindful movement and breath\, we’ll ground deeply into the earth beneath us\, cultivating a sense of trust and inner steadiness. Each class this week explores the Root Chakra in its own way — from Kundalini Yoga’s Breath of Fire to awaken vitality\, to Hatha Flow’s grounding Malasana (Squat)\, Yin’s earthy focus on the legs\, feet\, and psoas\, Qigong’s nourishing Earth practices\, and Pilates & Strength classes centring on foundation\, alignment\, and the pelvic floor. It’s the perfect time to plant your intention and feel supported from the ground up. \n  \nWeek 2: Sacral Chakra (Svadhisthana) – Flow\, creativity & emotional balance\nWeek 3: Solar Plexus Chakra (Manipura) – Strength\, vitality & confidence\nWeek 4: Heart & Throat Chakras (Anahata & Vishuddha) – Connection\, compassion & authentic expression\nEach style of class will explore these themes through its own techniques — from breathwork and posture to flow and meditation — creating a shared journey that nurtures both your body and energy system. \nWith in-studio and online options\, this challenge is for everyone. \nTrack your progress on your Challenge Card (pinned on our communal wall) or in our group chat\, connect with community\, and enjoy the chance to win prizes celebrating your commitment and spirit! \nChallenge Structure\nDuration: 4 Weeks – Monday 27th October to Sunday 23rd November \nYour Commitment:Choose to attend: \n\n2–3 classes per week\, or\n4+ classes per week\n\nThis is about showing up for yourself — committing time on the mat\, cultivating rhythm and steadiness\, and remembering how good it feels to move and breathe with intention. \nTracking Your Progress\nWe have a colourful chart on the wall at reception where you can mark off each class you attend. And don’t worry\, for those of you online\, we’ll do it for you!  Each class you attend will be marked\, creating a visual reminder of your dedication and progress throughout the month. \nCommunity Prizes & Generous Gifts\nWe’re so grateful to our incredible teachers and practitioners who have come together to support this year’s Spring Renewal Challenge with an inspiring range of prizes and one-on-one sessions. Their generosity reflects the heart of Kundalini House — a community dedicated to healing\, connection\, and growth. \nAs an added bonus to joining the Challenge\, every participant has the chance to receive personalised care from our team — from private yoga\, Pilates\, and Qigong sessions to holistic health consultations\, hypnotherapy\, and energy work. You may come out of this challenge not only renewed in body and mind\, but also with the opportunity to experience the deep care and expertise of our practitioners. \n\n3-Month Unlimited Membership at Kundalini House\n1-on-1 Yin yoga and meditation/ online life coaching session with Sulli (45min)\n1-on-1 Pilates Session with Rose Rainbow (60min)\nTCM Acupuncture Introductory Session (90min) with Nicola Loizou \nKinesiology+Sound+Reiki Chakra Alignment with Melissa Weaver\n2 Holistic Health Consultations with Joanna Nation\nOnline Spiritual Guidance Reading (30 mins) with Virginia Alexandra\nFree Ticket to Sacred Rest Kangaroo Apple Season Workshop with Rachel Hanrahan\n1-on-1 Personal Training session with Miriam Watson (60min)\nPrivate online meditation session with Amruta (30min)\n1-on-1 Pilates Strengthening Session with Alejandra (45min)\nFree sleepwell/livewell hypnotherapy mindset session – holistic mind/body reset with Jane Johnston (60min)\nCrystal Dreaming Express Shamanic Journey Session with Rachel Hanrahan (60min)\nSomatic Experiencing 1-on-1 Session with Marisa Howard (60min)\n1-on-1 Qigong Session with Simon Murray\nReiki for Nervous System Reset & Energy (60min) with Katia Krassas\n\n  \nPrize Categories:\n\nConsistent Attendee (2–3 classes each week)\nConsistent Attendee (4+ classes each week)\nMost Variety (attending at least one of each style)\nCommunity Spirit Award (support & positive energy)\nMost Active Online Participant\nBest Online Engagement (#SpringRenewalChallenge)\n\n(1–3 winners will be drawn from each category ) \nHow to Join:  JOIN NOW\n\n\nThe Challenge is FREE and included with your usual pass or membership. \n\n\nIf you have no membership or pass? Don’t fret! We have our SPRING CHALLENGE DEALS for you to use to purchase a membership or a pass with $30 OFF. Just use the discount code SPRINGCHALLENGE at checkout to get a great deal! \n\n\nSimply register\, once you have your membership or pass to take part and be eligible for prizes. \n\nThis registration page is not a separate class — it’s simply how we record your commitment and welcome you into the Challenge.\nNew to Kundalini House? Explore our membership options and prices here:https://kundalinihouse.com.au/yoga-prices/\n\n \nBUY – ONE MONTH YOGA PASS\nBUY – 20 CLASS ONLINE PASS\nSpring into action and sign up today to begin your journey through the chakras — grounding\, flowing\, strengthening\, and opening your heart.Let this be your month of transformation\, vitality\, and renewal.
URL:https://kundalinihouse.com.au/event/spring-chakra-awakening-4-week-spring-challenge-2025/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Spring Challenge,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20251122T193000
DTEND;TZID=Australia/Melbourne:20251122T213000
DTSTAMP:20260406T132454
CREATED:20251028T032753Z
LAST-MODIFIED:20251116T232610Z
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SUMMARY:Move to Stillness: A Kundalini Dance of Sound & Spirit with Jap Singh & Manshant Kaur
DESCRIPTION:Move to Stillness: A Kundalini Dance of Sound & Spirit with Jap Singh & Manshant Kaur\nSaturday 22nd November | 7:30–9:30pmAt Kundalini House | In Studio & OnlineBOOK NOW\nEvent Description\nJoin Jap Singh and Manshant Kaur for a luminous evening of Kundalini Yoga\, mantra\, and movement — a journey from stillness into rhythm\, and from rhythm back into stillness. \nMove to Stillness: A Kundalini Dance of Sound & Spirit invites you to explore the union of sound\, breath\, and embodied movement as pathways to joy and inner harmony. Guided by the resonance of live mantra and devotional music\, this experience bridges the sacred technologies of Kundalini Yoga\, Naad (sound) and Asanadance — a celebration of the body as an instrument of spirit. \nThrough gentle postures\, rhythmic flow\, and meditative awareness\, we awaken vitality\, free expression\, and deep connection.No dance experience is required — only curiosity and a willingness to move\, breathe\, and be moved. \nFlow of the Evening\nGround & Tune In — Kundalini Yoga practice with live mantraAwaken the Rhythm — Guided Asanadance explorationRest in Resonance — Mantra Meditation \nAbout the Facilitators\nJap Singh\nA (KRI) Certified Lead Trainer\, Posture Specialist\, and Hatha Yoga instructor\, Jap Singh brings over 30 years of experience as a teacher trainer and devotional musician. He has shared his teachings and music with Mexican Olympic athletes\, children\, and adults\, and has performed at yoga festivals across Mexico\, the USA\, and France. \nTrained in contemporary\, classical\, and Mexican folk dance\, Jap performed professionally until his 30s\, when the birth of his sons shifted his focus toward teaching and music.A musician of sacred chant\, he has produced five albums of Kundalini mantras. His classes weave together dance\, live music\, and chanting — inviting harmony\, upliftment\, and joyful embodiment. \nManshant Kaur\nA Lead Teacher Trainer with the Kundalini Research Institute\, Manshant Kaur has over 10 years of experience training teachers in Mexico\, Bali\, Australia\, and online. She has released two albums of Kundalini mantra\, sharing healing through the transformative power of sound. \nFounder of Inner Guru (innerguru.com.au)\, Manshant is passionate about holistic education\, community\, and authentic self-expression. She is currently completing a Master’s in Applied Linguistics and continues to teach regular Kundalini Yoga classes\, integrating music\, mantra\, and meditation into her offerings. \nJoin Us\nCome as you are. Move\, breathe\, chant\, and reconnect to the stillness within through sound and spirit. \nBook your spot now!
URL:https://kundalinihouse.com.au/event/move-to-stillness-a-kundalini-dance-of-sound-spirit-with-jap-singh-manshant-kaur/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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