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DTSTART;TZID=Australia/Melbourne:20260531T120000
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SUMMARY:Transformational Breathwork and Sound Healing
DESCRIPTION:Transformational Breathwork & Sound Healing | Free Yourself\nFacilitators: Lee & Allison\nDate: Sunday\, May 31st \nTime: 12:00 pm to 2:00 pmLocation: Kundalini House Studio (In-Studio Only) \nBook Your Spot \n\nEvent Description\n\nJoin Lee and Allison for a deeply immersive transformational breathwork and sound healing workshop at Kundalini House in North Fitzroy. \nUsing conscious connected breathwork\, live sound healing and trauma-informed facilitation\, this workshop is designed to support emotional release\, nervous system regulation\, self-awareness and deep inner healing. \nThroughout this guided journey\, you will be supported to connect more deeply with your body\, breath and emotional landscape in a safe and grounded environment. \nAs participants move through the breathwork process\, Lee will create live instrumental soundscapes using crystal bowls\, drums and chimes\, while Allison gently guides the experience through reframing techniques\, vulnerability work and nervous system-aware facilitation. \nThis powerful combination of breath\, sound and somatic awareness can help release stored tension\, limiting beliefs and emotional patterns that may keep us feeling stuck\, frozen or disconnected from ourselves. \nTogether\, we breathe to soften fear\, reconnect to the body and create space for greater clarity\, freedom and emotional wellbeing \n\nWhy you should attend this event:\nReconnect With Your Body\nConscious connected breathwork can help deepen awareness of your body\, emotions and nervous system patterns. Through intentional breathing\, many people experience greater grounding\, embodiment and connection. \nSupport Emotional Release & Nervous System Regulation\nBreathwork and sound healing may support the release of stored tension\, stress and emotional overwhelm. This workshop offers space to slow down\, regulate the nervous system and reconnect with yourself. \nShift Limiting Patterns\nThis experience explores the internal beliefs and protective patterns that can keep us feeling frozen\, disconnected or held back in life. Through breath and guided awareness\, participants are invited to cultivate greater self-trust\, clarity and emotional resilience. \nExperience Live Sound Healing\nLive soundscapes using crystal bowls\, drums and chimes help create a deeply immersive healing environment that complements the breathwork journey and supports nervous system regulation. \n\nIs breathwork for everyone?\nYes\, it is unless you have specific health concerns or those advised by their doctor against such activities\, caution is warranted. If you fall into this category\, it’s advisable to refrain from attempting breathwork without consulting your healthcare provider first. We offer modified breathing techniques or guidance to ensure your safety and comfort. Your well-being is our priority\, so feel free to reach out if you have any doubts or questions. \nPlease consult your doctor or speak to us ahead of time if you have any of the following: \n\nSignificant recent physical injuries or surgery\nHistory of cardiovascular disease\, including angina or heart attack\, high blood pressure\, glaucoma\, retinal detachment\, severe case of osteoporosis\nPersonal or family history of aneurysms\nPregnancy\nAsthma (bring your inhaler)\nSevere mental illness\, seizure disorders or if you’re using major medications\n\n\n\nAbout the Facilitators\nLee is a passionate and dedicated Breathwork Facilitator\, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator\, Certified Wim Hof Instructor\, and an International Breathwork Foundation Member\, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master\, NLP Life Coach\, Trauma-Informed Coach\, Sound Healer\, and Human Forest & Men’s Circle Facilitator further enrich his approach\, allowing him to connect deeply with individuals on their unique healing journeys. \nAllison is a vulnerability coach & a breathwork facilitator who has spent several years developing herself spiritually\, releasing grief and using vulnerability & her breath to connect to herself and others on a deeper level. She is passionate about coaching individuals to cultivate vulnerability and nurture their inner confidence\, trust & love. Her life mission is to empower you to accept the duality of what it means to be human through vulnerability & the power of your own breath. She is certified in Transformational Breathwork\, Sound Healing\, NLP\, Hypnosis\, T.I.M.E. Techniques\, EFT\, Positive Psychology and Life and Success Coaching. \n\nWhat To Bring\nAnything to help you feel comfortable \nArrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road. \n________________________________________________________________________ \nDates\nSunday 31st May \nSaturday 27th June \nSaturday 25th July  \nSunday 30th August \nSaturday 26th September  \n________________________________________________________________________ \nInvestment\nGeneral – $133.67 \nBook Now\nFAQ\nWhat is transformational breathwork?\nTransformational breathwork is an active breathing practice that uses conscious connected breathing techniques to support emotional release\, nervous system regulation\, self-awareness and personal growth. Many people experience greater clarity\, grounding and connection to themselves through the process. \n\nWhat happens during the workshop?\nDuring this breathwork and sound healing workshop\, you will be guided through a conscious connected breathing journey while immersed in live sound healing using crystal bowls\, drums and chimes. The session is designed to create a safe and supportive environment for deep relaxation\, emotional processing and nervous system support. \n\nIs this workshop suitable for beginners?\nYes. This workshop is suitable for both beginners and experienced participants. The facilitators provide guidance throughout the session and create a trauma-informed environment designed to support people at different levels of experience. \n\nWhat are the benefits of breathwork and sound healing?\nParticipants often attend breathwork workshops to support: \n\nNervous system regulation\nStress and tension release\nEmotional wellbeing\nGreater body awareness\nRelaxation and grounding\nPersonal insight and self-development\nEmotional resilience and clarity\n\nEveryone’s experience is unique. \n\nIs breathwork safe for everyone?\nBreathwork may not be suitable for everyone. Please contact us before attending if you are pregnant or have cardiovascular conditions\, seizure disorders\, severe mental health conditions\, recent surgery or significant health concerns. \nModified breathing options may be available where appropriate. \n\nWhat should I bring?\nPlease bring anything that helps you feel comfortable. Yoga mats and basic props are available at the studio\, however you are welcome to bring your own items for comfort. \n\nWhat should I wear?\nWe recommend wearing comfortable clothing that allows you to breathe and relax easily during the session. \n\nWhere is Kundalini House located?\nKundalini House is located in North Fitzroy Melbourne. Street parking is available nearby on Clauscen Street and St Georges Road. \n\nCan breathwork help with stress and anxiety?\nMany people use breathwork practices to support stress reduction\, emotional regulation and nervous system health. While experiences vary\, conscious breathing practices may help people feel calmer\, more grounded and more connected to themselves. \n\nDo I need to book in advance?\nYes\, bookings are essential as places are limited and workshops may book out in advance. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/transformational-breathwork-and-sound-healingfree-yourself/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Sound Bath,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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