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DTSTART;TZID=Australia/Melbourne:20250815T140000
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SUMMARY:Radical Self Care 6 Week Course with Jess Osborne
DESCRIPTION:Radical Self Care – A Deep Dive Into Your Soma Psyche\nDevelop practical\, movement-based strategies to navigate stress\, support nervous system regulation\, set healthy boundaries with clarity\, and reclaim your energetic space. \nTeacher: Jess OsborneDates: Friday Aug 14 – Sept 18\, 2026Time: 2:00pm – 3:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $210 General | $192 Members/Concession \nBOOK NOW\nSomatic Therapy & Embodied Self Care Course in North Fitzroy\nRadical Self Care is a transformative six-week group therapy course grounded in Somatic Dance Movement Therapy (SDMT)\, nervous system awareness and embodied healing practices. \nIn a world that often pulls us away from the body\, this course offers an opportunity to reconnect with yourself through movement\, breath\, emotional awareness and expressive freedom. \nBlending somatic therapy principles\, trauma-informed care and movement-based exploration\, this course supports emotional regulation\, self-awareness\, resilience and deeper mind-body connection. \nThrough guided somatic practices and experiential learning\, participants will develop practical tools to support stress management\, self-compassion\, healthy boundaries and ongoing wellbeing. \nThis course moves beyond traditional talk therapy\, recognising the body as an important pathway for healing\, self-understanding and nervous system regulation. \nWhat to Expect\nWeek 1: Root & Release – Grounding in the Present\nBegin by gently arriving in your body\, cultivating breath awareness\, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence\, helping you feel anchored and at ease within yourself. \nWeek 2: Flow & Form – Cultivating Embodied Expressiveness\nBuilding on your groundedness\, this session invites fluid movement and personal expression. Explore your unique inner impulses\, allowing your body to move authentically and freely\, fostering a deeper connection to your creative and expressive self. \nWeek 3: Awakening Your Embodied Foundation\nThrough guided movement\, discover how to embody your core personal values\, learning to align your actions with what truly nourishes your being. \nWeek 4: Moving Towards Self-Compassion & Resilience\nExplore the physical dynamics of your inner critic versus a kinder\, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance. \nWeek 5: Connection & Resilience – Moving with Support\nExperience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing. \nWeek 6: Embodying Sustainable Wellbeing & Clear Boundaries\nLearn to physically assert your needs\, set clear boundaries\, and protect your energy. This culminates in creating a personalised\, embodied blueprint for ongoing wellbeing. \n\nWho This Course Is For\nThis course is for anyone looking to move beyond conventional self-care methods and experience a deeper\, more embodied transformation. \nIt is particularly well suited for: \n\nIndividuals experiencing burnout\, stress\, or overwhelm\nThose seeking a deeper mind-body connection\nPeople who feel disconnected from their emotions or physical selves\nAnyone wanting to set healthier boundaries\nIndividuals desiring greater self-compassion\nThose open to experiential\, creative\, and movement-based healing approaches\nPeople who thrive in a supportive group environment\n\n\nA Different Kind of Self Care\nThis is an invitation to experience self-care as a lived\, dynamic process. \nIn a safe\, non-judgemental space\, you will release what no longer serves you\, express your authentic self\, and integrate powerful tools to support your holistic wellbeing from the inside out. \nMove towards radical wellbeing.Embrace the wisdom of your body. \nBOOKINGS\nYour Facilitator:\nJess Osborne \n \nJess Osborne (they/she) offers an integrative\, body-based approach to healing that supports emotional regulation\, embodied expression\, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986\, Jess has been offering adaptive bodywork sessions since 2019\, working primarily within the realms of mental health and neurodiversity. In 2024\, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT)\, Hanna Somatics\, polyvagal theory\, adaptive bodywork\, bioenergetics\, art and sound therapy\, spiritual guidance\, and holistic health mentorship. Jess’s work is grounded in humanistic\, trauma-informed values\, honouring the wisdom of each individual’s body and story. As a genderfluid\, queer person and a long-time practitioner of polyamory and relationship anarchy\, Jess is passionate about creating spaces that are safe\, inclusive\, and affirming of all identities\, bodies\, and relationship structures. LinkedIn \nFAQ\nWhat is Somatic Dance Movement Therapy?\nSomatic Dance Movement Therapy (SDMT) is a body-based therapeutic approach that uses movement\, body awareness and expressive practices to support emotional wellbeing\, nervous system regulation and self-awareness. \nDo I need dance experience?\nNo prior dance or movement experience is necessary. This course is designed to be accessible\, gentle and supportive for all bodies and experience levels. \nIs this course trauma-informed?\nYes. The course is grounded in trauma-informed principles that prioritise safety\, choice\, nervous system awareness and respectful support for each participant’s individual experience. \nCan this course help with stress and burnout?\nMany people seek somatic therapy and movement-based practices to support stress management\, emotional regulation\, resilience and reconnection with themselves. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to move freely and comfortably. \nIs this course suitable for neurodivergent participants?\nJess has experience working within neurodiversity support and aims to create an inclusive\, adaptive and supportive environment for diverse needs and experiences. \nCancellation & Refund Policy – Courses\nWe understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering. \n\n\nMore than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House\, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5. \n\n\nBetween 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs. \n\n\nLess than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage\, the teacher and studio have committed resources and time based on your booking. \n\n\nIf you have any questions or extenuating circumstances\, please reach out—we’re here to help where we can. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/radical-self-care-6-week-course-with-jess-osborne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Somatic Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250921T140000
DTEND;TZID=Australia/Melbourne:20251123T163000
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SUMMARY:Weaving My Way: A monthly circle for women navigating the changing season of midlife
DESCRIPTION:WEAVING MY WAY\nA monthly circle for women navigating the changing season of midlife\nIf midlife has left you feeling changed\, uncertain\, exhausted\, or quietly wondering who you are becoming\, you are not alone. \nThis season of life can bring unexpected shifts in your identity\, relationships\, confidence and body. However\, it can also become an invitation to slow down\, reconnect with yourself and discover what this powerful next chapter is asking of you. \nYou are welcome\, just as you are.There is no need to have it all figured out.Let’s weave our way\, one thread at a time. \nFacilitator: Katia KrassasDates: Sunday\, 20 September\, 2026Time: 2:00pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $85 General | $80 Members/Concession \nBOOK HERE  \n\nWhat to Expect\nThese monthly circles are a mini retreat\, a warm\, supportive space where you can step away from the demands of everyday life\, take a breath\, and be nourished in the company of other women walking a similar path. \nTogether we will: \n✨ Take a break from the demands of everyday life \n✨ Explore the changing landscape of midlife with curiosity and compassion \n✨ Reconnect with your inner wisdom\, resilience and strengths \n✨ Slow down\, breathe and experience the support of community \n✨ Enjoy a creative weaving practice\, no experience necessary \n\nWho This Circle Is For\nThis circle is for women who are navigating the changing season of midlife and are looking for a space to slow down\, reflect and reconnect with themselves. \nYou may be: \n\nWondering who you are beyond the roles and responsibilities you’ve carried for so many years\nLonging for more meaning\, connection or a renewed sense of purpose\nFeeling overwhelmed\, exhausted or ready to prioritise your own wellbeing\nSeeking a supportive community of women who understand this stage of life\nCurious about exploring creativity\, self-reflection and personal growth in a gentle\, welcoming environment\nReady to honour this transition with greater compassion\, confidence and self-understanding\n\nWhether you’re embracing this chapter with excitement or finding it challenging\, you are welcome exactly as you are. \nMidlife is not something to fix. It is a season to honour. \nThrough guided movement\, meaningful conversation\, seasonal wisdom and creative weaving\, these circles offer space to reflect\, reconnect and gently explore what is emerging within you. \nWhether you’re navigating perimenopause\, changing relationships\, caring responsibilities\, or simply sensing that the old ways no longer fit\, this is a place where you can feel seen\, supported and understood. \nAll weaving materials and tuition are included. \n\nGuided by Katia Krassas\nCounsellor • Reiki Energy Healer • Group Facilitator \nKatia has extensive experience supporting women through life transitions with warmth\, compassion and deep respect for each person’s unique journey. Her circles offer a welcoming environment where women often leave feeling more grounded\, connected and confident in themselves. \n\nFrequently Asked Questions\nI’ve never been to a women’s circle before. Is this for me?\nAbsolutely. Many women join their first circle feeling a little unsure. There is no expectation to know what to do or how to participate. You’re welcome to simply arrive as you are\, listen\, reflect\, and join in at your own pace. \n\nDo I have to share personal experiences?\nNo. Sharing is always an invitation\, never an expectation. You are welcome to contribute as much or as little as feels comfortable. Listening is just as valued as speaking. \n\nI’m not very creative. Will I enjoy the weaving?\nYes. The weaving is not about creating something perfect—it’s a mindful\, hands-on practice that encourages slowing down\, reflection and presence. No previous weaving or artistic experience is needed\, and all materials and guidance are provided. \n\nIs this suitable if I’m experiencing perimenopause or menopause?\nYes. These circles are designed for women navigating the changing season of midlife\, including the physical\, emotional and personal changes that can accompany perimenopause and menopause. Whether you’re feeling overwhelmed\, questioning your identity\, or simply looking for connection\, you’ll be warmly welcomed. \n\nWhat should I bring?\nJust yourself and anything that will help you feel comfortable. You may like to bring a journal and a water bottle. All weaving materials are provided. \n\nHow many women will be in the group?\nThe circles are intentionally kept to a comfortable size to allow everyone to feel seen\, heard and supported while creating a sense of connection and community. \n\nCan I come on my own?\nAbsolutely. Many women attend on their own\, and the circles are designed to be welcoming and inclusive. You’ll be joining a community of women who are navigating similar life experiences. \n\nDo I need to attend every month?\nEach circle stands on its own\, so you’re welcome to attend one or join us regularly. Many women choose to return each month as the themes evolve with the seasons and their own personal journey. \n\nBooking Information\n391A St Georges Road\, Fitzroy North \n2:00 pm – 4:30 pm \nDates \nSunday’s \n• 20 September \n• 18 October \n• 22 November \n\nInvestment\n$85 Full \n$80 Concession & Kundalini House Members \n\nReady to join us?\nIf you’re longing for a place to slow down\, reconnect with yourself and be supported through the changing season of midlife\, we’d love to welcome you. \nBookings & Enquiries \ninfo@katiakrassas.com \n katiakrassas.com \n 0407 588 022 \n\nKatia Krassas\n\nKatia Krassas is also a Holistic Counsellor\, Reiki Therapist\, Nature Connection Facilitator and Women’s Circle Facilitator at Kundalini House in North Fitzroy. With nearly 20 years of experience\, she supports people navigating stress\, anxiety\, life transitions\, grief and emotional wellbeing through compassionate\, holistic care. Drawing on counselling\, Reiki\, meditation\, flower essences and nature-based practices\, Katia helps people reconnect with themselves and cultivate greater calm\, clarity and resilience. \nBOOK HERE \n\nkatiakrassas.cominfo@katiakrassas.com0407 588 022 \n\nSupport At Kundalini House\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Naarm/Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/weaving-my-way-a-monthly-circle-for-women-navigating-the-changing-season-of-midlife/
LOCATION:391A St. Georges Rd. North Fitzroy
CATEGORIES:breathwork,Therapy,Yoga Events
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