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DTSTART;TZID=Australia/Melbourne:20260530T141500
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UID:14466-1780150500-1780156800@kundalinihouse.com.au
SUMMARY:Together Through Grief | A Grief Healing Afternoon
DESCRIPTION:Together Through Grief | A Grief Healing Afternoon\nFacilitator: Francesca Liviero\nDates: Saturday the 30th of May \nTime: 2:15pm – 4:00pm Location: Kundalini House Studio \nAbout the Teacher\n\nJoin Francesca Liviero in this Grief Healing Afternoon \nAfter you lose someone\, sometimes you just want people to ask you about them…  \nthe only person who asked me about my mum after she died – was my therapist.  \nAnd so I created this space… \nFrancesca is a yoga teacher and reiki practitioner from London\, she specialises in trauma-sensitive yoga. Francesca lost her mum to cancer four years ago\, and since then has been finding ways to navigate through her grief and connect with others. \nShe set up the first grief healing event in 2022\, and they quickly became a regular event in South London. This will be the second grief healing event Francesca has held in Melbourne. \n\nEvent Description\nThe session begins with gentle breathwork to ground you into the space\, followed by a sharing circle where you can share as little or as much as you like about your loved one(s)\, we then flow through a guided meditation\, gentle yin yoga\, and then I teach you how to give and receive reiki healing\, as well as distant reiki to our loved ones. We close the space with a reflective sharing circle\, and the tarot cards for guidance and connection to spirit. \n\nWhat To Bring\n**Please bring a photo of your loved one(s) and an item that belongs to them.  \nArrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road. \n  \n\nInvestment\n\n\nSingle Session: $75 \n\n\nBook Here\n\nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/together-through-grief-a-grief-healing-afternoon/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Therapy,Yin Yoga,Yoga Events,Yoga Therapy
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CREATED:20260424T041921Z
LAST-MODIFIED:20260424T042145Z
UID:14796-1780668000-1783695600@kundalinihouse.com.au
SUMMARY:Radical Self Care 6 Week Course with Jess Osborne
DESCRIPTION:Radical Self Care – A Deep Dive Into Your Soma Psyche\nDevelop practical\, movement-based strategies to navigate stress\, set healthy boundaries with clarity\, and reclaim your energetic space. \nRadical Self Care is a transformative six-week group therapy course grounded in the principles of Somatic Dance Movement Therapy (SDMT). In a world that often pulls us out of our bodies\, this unique program invites you to reconnect with your deepest self through movement\, breath\, and expressive freedom. \nMove beyond traditional talk therapy and discover how the body holds the key to resilience\, regulation\, and inner peace. Through carefully crafted somatic explorations\, gentle guidance\, and expressive movement\, you will experience practical tools for lasting wellbeing. \n\nTeacher: Jess Osborne\nDates: Friday June 5 – July 10\, 2026 Time: 2:00pm – 3:00pm Location: Kundalini House Studio\nInvestment: $210 General | $192 Members/Concession\nBOOK NOW\n  \nWhat to Expect\nWeek 1: Root & Release – Grounding in the Present\nBegin by gently arriving in your body\, cultivating breath awareness\, and discovering subtle ways to release accumulated tension. This session focuses on establishing a foundation of safety and presence\, helping you feel anchored and at ease within yourself. \nWeek 2: Flow & Form – Cultivating Embodied Expressiveness\nBuilding on your groundedness\, this session invites fluid movement and personal expression. Explore your unique inner impulses\, allowing your body to move authentically and freely\, fostering a deeper connection to your creative and expressive self. \nWeek 3: Awakening Your Embodied Foundation\nThrough guided movement\, discover how to embody your core personal values\, learning to align your actions with what truly nourishes your being. \nWeek 4: Moving Towards Self-Compassion & Resilience\nExplore the physical dynamics of your inner critic versus a kinder\, more nurturing self. This session supports emotional regulation and a deeper sense of acceptance. \nWeek 5: Connection & Resilience – Moving with Support\nExperience the inherent resilience of your being through gentle exploration of support and belonging. Strengthen your capacity for adaptability and sustained wellbeing. \nWeek 6: Embodying Sustainable Wellbeing & Clear Boundaries\nLearn to physically assert your needs\, set clear boundaries\, and protect your energy. This culminates in creating a personalised\, embodied blueprint for ongoing wellbeing. \n\nWho This Course Is For\nThis course is for anyone looking to move beyond conventional self-care methods and experience a deeper\, more embodied transformation. \nIt is particularly well suited for: \n\nIndividuals experiencing burnout\, stress\, or overwhelm\nThose seeking a deeper mind-body connection\nPeople who feel disconnected from their emotions or physical selves\nAnyone wanting to set healthier boundaries\nIndividuals desiring greater self-compassion\nThose open to experiential\, creative\, and movement-based healing approaches\nPeople who thrive in a supportive group environment\n\n\nA Different Kind of Self Care\nThis is an invitation to experience self-care as a lived\, dynamic process. \nIn a safe\, non-judgemental space\, you will release what no longer serves you\, express your authentic self\, and integrate powerful tools to support your holistic wellbeing from the inside out. \nMove towards radical wellbeing.Embrace the wisdom of your body. \nBOOKINGS\n\nYour Facilitator:\nJess Osborne \n \nJess Osborne (they/she) offers an integrative\, body-based approach to healing that supports emotional regulation\, embodied expression\, and a deepened sense of connection to self and others. With a professional background in Creative Arts practices dating back to 1986\, Jess has been offering adaptive bodywork sessions since 2019\, working primarily within the realms of mental health and neurodiversity. In 2024\, Jess began postgraduate studies in Somatic Dance Movement Therapy and is currently completing their clinical hours as a registered student member with the Dance Movement Therapy Association of Australasia (DTAA). Their evolving therapeutic approach draws from a rich tapestry of modalities including dance movement therapy (DMT)\, Hanna Somatics\, polyvagal theory\, adaptive bodywork\, bioenergetics\, art and sound therapy\, spiritual guidance\, and holistic health mentorship. Jess’s work is grounded in humanistic\, trauma-informed values\, honouring the wisdom of each individual’s body and story. As a genderfluid\, queer person and a long-time practitioner of polyamory and relationship anarchy\, Jess is passionate about creating spaces that are safe\, inclusive\, and affirming of all identities\, bodies\, and relationship structures. \n  \n________ \nCancellation & Refund Policy – Courses \nWe understand that plans can change. Our cancellation policy is designed to honour both your needs and the time and energy our teachers and team dedicate to each offering. \n\n\nMore than 72 hours before the course starts:You’re welcome to receive a full credit to use toward any other service or product at Kundalini House\, or request a refund back to your bank account.Please note: Refunds to your bank account will incur a small administration fee of 5% plus $5. \n\n\nBetween 72 and 24 hours before the course starts:You may request a 50% refund or credit. The remaining portion helps cover the teacher’s preparation time and our administrative and marketing costs. \n\n\nLess than 24 hours before the course starts or if you don’t attend:We’re unable to offer a refund or credit unless there are exceptional circumstances (at our discretion). At this stage\, the teacher and studio have committed resources and time based on your booking. \n\n\nIf you have any questions or extenuating circumstances\, please reach out—we’re here to help where we can.
URL:https://kundalinihouse.com.au/event/radical-self-care-6-week-course-with-jess-osborne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Somatic Therapy,Yoga Events
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