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DTSTART;TZID=Australia/Melbourne:20260413T063000
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SUMMARY:Strong Foundations: Breath\, Alignment & Body Awareness | 5-Day Pilates Intensive with Alejandra Saona
DESCRIPTION:Strong Foundations: Breath\, Alignment & Body Awareness\nTeacher: Alejandra Saona\nDates: April\, 2026| Mon\, 13th\, Tue\, 14th\, Wed\, 15th\, Thu\, 16th & Fri\, 17th.Time: 6:30am – 7:15am Location: Kundalini House Studio + Online \n\nEvent Description\nStrong Foundations: Breath\, Alignment & Body Awareness is a 5-day Pilates Intensive designed to bring clarity\, confidence\, and ease into your practice. If you’ve ever wondered\, “Am I doing this right?”\, this series gently guides you through the core principles that make Pilates both safe and deeply effective. \nAcross three focused sessions\, we’ll slow things down and reconnect with the fundamentals: \n\nBreath – Learn to use your breath to support movement\, create stability\, and ease tension.\nNeutral Spine – Understand what neutral truly feels like in your own body and how to maintain it through different exercises.\nCore Connection – Activate your deep abdominals in a way that feels supportive\, sustainable\, and integrated.\nShoulder & Rib Placement – Explore how to stabilise the upper body\, reduce gripping\, and move more freely.\nWhole-Body Alignment – Bring all the pieces together so your movement feels smoother\, lighter\, safer\, and more intentional.\n\nThis intensive is perfect for all levels—whether you’re just beginning or wanting to refine your technique. You’ll leave each session feeling clearer in your body\, more connected to your core\, and empowered with tools that make your Pilates practice more effective and enjoyable. By the end of the week\, movement will feel more intuitive\, aligned\, and truly your own. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nAlejandra found Pilates after moving countries\, discovering its power to help her feel grounded\, strong\, and at home in her body again. A warm and engaging certified Mat Pilates teacher\, she creates inclusive\, playful classes that prioritise alignment\, accessibility\, and empowerment for every body and every level. \n\n✨Join us for this 5-day Pilates Intensive and reconnect with your body and build a calm\, confident foundation for your Pilates practice.
URL:https://kundalinihouse.com.au/event/strong-foundations-breath-alignment-body-awareness-5-day-pilates-intensive-with-alejandra-saona/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Pilates,Yoga Events
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