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DTSTART;TZID=Australia/Melbourne:20260613T150000
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UID:14667-1781362800-1781373600@kundalinihouse.com.au
SUMMARY:Divine Alignment: A Kundalini Yoga Immersion
DESCRIPTION:Divine Alignment: A Kundalini Yoga Immersion\nExploring & Integrating the Masculine and Feminine Within\nTeachers: Kiran Jot & Doug WilsonDate: Saturday 13th June 2026Time: 3:00pm – 6:00pmLocation: Kundalini House Studio\, North Fitzroy Melbourne\nSaturday – Studio: Book Now \n\nKundalini Yoga Workshop in North Fitzroy Melbourne\nThis immersive Kundalini Yoga workshop invites you into a deeper relationship with the natural polarities that exist within all of us — often described as the masculine and feminine\, structure and flow\, strength and softness\, clarity and intuition. \nRather than approaching these qualities as fixed concepts\, this workshop explores them as embodied experiences within the body and nervous system — inner capacities that can be cultivated\, balanced and integrated over time. \nWhen these aspects fall out of balance\, we may experience stress\, depletion\, disconnection or uncertainty. As they begin to integrate\, many people experience greater grounding\, creativity\, emotional clarity\, resilience and connection. \nThrough Kundalini Yoga\, breathwork\, meditation and immersive sound healing\, this workshop offers a supportive and accessible space to explore balance\, embodiment and nervous system regulation. \n\nWho This Workshop Is For\nThis experience may be supportive for: \n\nKundalini Yoga teachers wanting to deepen their practice and understanding\nRegular yoga students seeking a more immersive experience\nIndividuals interested in nervous system regulation and embodiment\nAnyone curious about personal growth\, self-awareness and inner balance\nThose wanting to reconnect with intuition\, resilience and self-connection\n\n\nWhat To Expect\nKundalini Yoga Kriyā with Doug Wilson\nA dynamic Kundalini Yoga practice designed to awaken flow\, intuition\, creativity and embodied awareness — qualities often associated with the receptive and feminine aspects of our nature. \nPrāṇāyāma & Meditation with Kiran Jot\nBreathwork and meditation practices to cultivate focus\, resilience\, inner clarity and grounded strength — supporting the active and structured masculine qualities within. \nImmersive Sound Bath Experience\nExperience a deeply restorative sound healing journey incorporating software-generated tones\, Tibetan bells\, tuning forks and planetary gongs through an immersive audio environment designed to support nervous system regulation and deep relaxation. \nReflection & Integration\nTime and space to pause\, reflect and gently integrate your experience with guidance from the facilitators. \n\nBenefits of Kundalini Yoga & Sound Healing\nParticipants may experience: \n\nGreater nervous system regulation\nEmotional balance and grounding\nImproved self-awareness and embodiment\nDeep relaxation and stress reduction\nIncreased clarity\, resilience and inner connection\nSupport for meditation and emotional wellbeing\n\nEveryone’s experience is unique. \nInvestment\nGeneral Admission: $70Kundalini House Members: $60 KYTANZ Members: $55 – Use Code: KYTANZ \n\nBooking Links\n\n\nSaturday – Studio: Book Now \n\n\n\nFAQ\nDo I need experience with Kundalini Yoga?\nNo prior experience is necessary. This workshop is open to both beginners and experienced practitioners. \n\nWhat is Kundalini Yoga?\nKundalini Yoga combines movement\, breathwork\, meditation\, mantra and awareness practices designed to support nervous system regulation\, vitality\, self-awareness and emotional wellbeing. \nWhat is meant by masculine and feminine energy?\nIn this workshop\, masculine and feminine qualities are explored as inner human capacities — such as structure and flow\, action and intuition — rather than gender-based concepts. \n\nWhat should I bring?\nPlease bring comfortable clothing\, water and anything else that helps you feel supported during the workshop. \n\nCan Kundalini Yoga support stress and emotional wellbeing?\nMany people practise Kundalini Yoga to support nervous system health\, emotional balance\, resilience\, grounding and stress reduction. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \nDepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \nRefund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/divine-alignment-a-kundalini-yoga-immersion/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Therapy,Yoga Events,Yoga Therapy
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260628T120000
DTEND;TZID=Australia/Melbourne:20260628T133000
DTSTAMP:20260604T042708Z
CREATED:20260429T052728Z
LAST-MODIFIED:20260604T042708Z
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SUMMARY:Understanding hEDS: A Trauma Informed Workshop
DESCRIPTION:Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies\nTeacher: Miranda Phaedonos\nDates: Sunday\, June 28th\, 2026 Time: 12:00pm – 1:00pm Location: Kundalini House Studio\nInvestment: $150 General | Osteopathy Clients: $130 | Members: $140\nBOOK NOW\n90 minutes of clarity\, embodiment\, and practical tools for living with hypermobility. \nThis introductory workshop is designed for people with hypermobility\, Hypermobile Ehlers-Danlos Syndrome (hEDS)\, or Hypermobility Spectrum Disorder (HSD) who want to understand their bodies more deeply and feel more empowered in their care. Whether you’re newly exploring hypermobility or already diagnosed\, this session offers a gentle\, trauma-informed foundation for the full workshop series that follows. \nYou will learn about joint instability\, pain\, fatigue\, dysautonomia\, proprioception\, and the nervous system — all through a somatic\, non-pathologising lens. Discover why hypermobile bodies behave the way they do\, how to support your nervous system\, and how to build stability without overwhelm. \nYou will leave with:\n\nA clearer understanding of your symptoms\nPractical tools for pacing\, stability\, and nervous‑system regulation\nA felt sense of validation\, connection\, and safety\nA strong foundation for the deeper workshops to come\n\nAbout Your Facilitator\nDr Miranda Phaedonos is a trauma‑informed osteopath with eight years of clinical experience\, somatic training\, and lived experience with hypermobility. Their work blends clinical insight with embodied understanding\, offering a rare\, evidence-informed and compassionate approach that centres choice\, safety\, and body‑trust. \nPricing\nOn Booking you have only need to a pay $20 deposit to secure your place in the workshop. Miranda will be in touch prior to the workshop to finalise the remaining payment and share any final details\, as well as connect with you before the session. \nPlease note: The $20 is not refundable within 7 days prior to the workshop. In the event of cancellation\, your payment can be transferred to a future yoga class or workshop. If you would prefer a refund\, this will be processed with a $20 administration fee. \n\nStandard: $150\nOsteopathy Clients:$130\nMembers: $140\nBring a Friend: $125 each for 2+ bookings\n\nLimited spaces for a supportive\, embodied experience. \nThis is the first of a multi-part series – stay tuned! \nFrequently Asked Questions\nWho is this workshop for?\nThis workshop is designed for adults with Hypermobile Ehlers-Danlos Syndrome (hEDS)\, Hypermobility Spectrum Disorder (HSD)\, generalised hypermobility\, or those who suspect they may be hypermobile and would like to understand their body more deeply. \nI don’t have a formal diagnosis. Can I still attend?\nAbsolutely. Many people experience symptoms associated with hypermobility long before receiving a diagnosis. This workshop is suitable for anyone curious about how hypermobility may be affecting their body\, movement\, pain\, fatigue\, or nervous system. \nWhat will I learn?\nYou will gain a deeper understanding of hypermobility\, joint instability\, chronic pain\, fatigue\, dysautonomia\, proprioception\, and nervous system regulation. You will also learn practical strategies to support stability\, pacing\, and body awareness in everyday life. \nWhat does “trauma-informed” mean?\nA trauma-informed approach recognises the impact that stress\, trauma\, chronic illness\, and medical experiences can have on the body and nervous system. The workshop prioritises choice\, safety\, consent\, and self-awareness\, allowing participants to engage at their own pace without pressure. \nWill there be movement involved?\nThere may be some gentle experiential and somatic exercises to help you connect with your body and better understand the concepts being discussed. Participation is always optional\, and exercises can be adapted to suit individual needs and comfort levels. \nIs this workshop suitable if I experience pain or fatigue?\nYes. The workshop is designed specifically with hypermobile bodies in mind. You are encouraged to take breaks\, adjust your position\, and participate in ways that support your energy levels and comfort. \nWill we be discussing dysautonomia and nervous system symptoms?\nYes. Many people with hEDS and HSD experience symptoms related to dysautonomia\, including dizziness\, fatigue\, heart palpitations\, exercise intolerance\, temperature regulation issues\, and brain fog. The workshop will explore the connection between hypermobility and the nervous system and offer practical tools for support. \nIs this a treatment session?\nNo. This workshop is educational in nature and is not intended to replace individual medical care\, osteopathic treatment\, physiotherapy\, or other healthcare support. It is designed to provide information\, understanding\, and practical strategies that participants can apply in their daily lives. \nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel comfortable\, such as a water bottle\, cushion\, blanket\, notebook\, or supportive seating aid if required. \nWhat happens after this workshop?\nThis workshop serves as the foundation for a deeper multi-part series exploring hypermobility\, nervous system regulation\, movement\, embodiment\, pain\, fatigue\, and practical strategies for living well with hEDS and HSD. \nHow many people will attend?\nPlaces are limited to help create a supportive\, comfortable\, and interactive learning environment where participants have the opportunity to ask questions and feel seen and heard. \nWhat if I need to cancel?\nYour $20 deposit secures your place in the workshop and is non-refundable within 7 days of the event. If you are unable to attend\, your payment can be transferred to a future Kundalini House class or workshop. Refund requests are subject to a $20 administration fee. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/understanding-heds-a-trauma-informed-workshop/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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