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DTSTART;TZID=Australia/Melbourne:20260522T173000
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DTSTAMP:20260429T021643
CREATED:20250829T031649Z
LAST-MODIFIED:20260423T015326Z
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SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:MY NAME IS NOT ANXIOUS\nFrom Surviving to Thriving\nAn 8-Week Course with Avril Bastiansz\nTeachers: Avril Bastiansz\nDates: Fridays from May 22nd – July 10th Time: 5:30pm – 7:30pmLocation: Kundalini House Studio \nBOOK HERE \n\nMY NAME IS NOT ANXIOUS \nFrom Surviving to Thriving \nAn 8-Week Course with Avril Bastiansz \nAn integrative course combining yoga\, psychotherapy\, and nervous system education to support a more balanced and compassionate relationship with anxiety\, and a deeper connection to your essential nature. \n  \nABOUT THE COURSE\nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a grounded and supportive approach to understanding and working with anxiety. \n  \nRather than trying to eliminate anxiety\, we learn to: \n– understand what is happening in the body and mind \n– recognise patterns of thought and emotional response \n– respond in a more steady and supportive way \nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n– gentle movement and somatic practices \n– breathwork and nervous system regulation \n– psychoeducation and reflective inquiry \n– guided awareness and meditation \nyou will begin to develop a more integrated and steady relationship with anxiety. \nTHE 8-WEEK JOURNEY\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System & the Five Koshas \nWeek 3 — States: Window of Tolerance & Gunas \nWeek 4 — Emotions\, Feelings & Patterns \nWeek 5 — Patterns of Perception (Kleshas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \nWHO THIS COURSE IS FOR\nThis course is for you if you: \n– experience anxiety\, overwhelm\, or chronic stress \n– feel caught in cycles of worry or overthinking \n– want practical tools to support your nervous system \n– are interested in yoga beyond the physical practice \n– are open to both psychological and embodied approaches \n  \nNo prior experience with yoga or meditation is required. \nWHAT YOU MAY GAIN\n– a clearer understanding of anxiety \n– practical tools for regulation and recovery \n– greater awareness of thoughts\, emotions\, and patterns \n– the ability to create space from overwhelming experiences \n– a more grounded and compassionate relationship with yourself \n  \nA CORE PRINCIPLE\nRegulation is not something we achieve through willpower. \nIt is something we allow the body to rediscover. \nCOURSE DETAILS\nVenue: Kundalini House\, North Fitzroy \nDuration: 8 weeks \nInvestment: $500 (Concession available upon request) \nFACILITATOR\nAvril Bastiansz is a yoga and Vedic meditation teacher\, counsellor\, psychotherapist\, and clinical nutritionist with over 10 years of experience. Her work bridges psychology and yoga philosophy. \nCLOSING\nAnxiety may still arise. \nBut it no longer has to define your experience.
URL:https://kundalinihouse.com.au/event/my-name-is-not-anxious-practical-wisdom-through-self-awareness-8-week-journey-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260523T113000
DTEND;TZID=Australia/Melbourne:20270313T123000
DTSTAMP:20260429T021643
CREATED:20260107T040443Z
LAST-MODIFIED:20260223T024436Z
UID:14347-1779535800-1804941000@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath with Adrian Del Rosario
DESCRIPTION:Tibetan Sound Bath\nTeacher: Adrian Del Rosario\nDates: Saturday- 23rd May\, 20th Jun\, 29th Aug\, 3rd Oct & 21st Nov \nTime: 11:30am – 12:30pm Location: Kundalini House Studio \n\nEvent Description\nJoin Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation—an immersive journey into stillness\, sound and self-care. \nRooted in the Tibetan healing tradition\, this sound bath is unlike any other. Adrian brings a unique approach\, weaving the power of tantric instruments\, sacred chants\, and alchemical metal singing bowls to guide you into a state of profound relaxation and meditation. \n\nAbout the Teacher\nHello and welcome! \nMy name is Adrian\, and it’s a pleasure being part of the Kundalini house community. My intention for being here is to provide a sacred safe space for you to express your vulnerability\, process those unintegrated emotions\, and find stillness within yourself through the techniques of mantra\, prayer\, and meditation. \nMy teacher\, Liam has helped navigate and inspire me with what the transformational results can be through sound healing when practised for the highest good. With over 30 years of experience with shamanic work and tantra\, his guidance has created a solid foundation for me to start my own journey to help bring light into this world. With his kind nature\, I’ve learnt what it means to have integrity\, wisdom\, love\, and softness in a sensitive environment. \nI have also completed my Sound Healing qualifications through the Tibetan lineage of Vajrayana (Esoteric Buddhism) under the guidance of Lama Tendar. \nSo come and join me and submerge all your senses into a deep Tibetan Sound Journey. Give yourself the opportunity to take a pause and rediscover the divinity within you that we all share. I look forward to working with you. \nOm mani padme hum xo \n\nWhat To Bring\nAnything to help you feel comfortable lying down (studio blankets available) \nArrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road. \n_____________________________________________________________________________________________________________________________________ \nInvestment\n\n\nSingle Session: $40 Studio \n\n\n\nBooking Links\n\n\nSat 23rd May –: Book Now \n\n\nSat 20th Jun –: Book Now \n\n\nSat 29th Aug –: Book Now \n\n\nSat 3rd Oct –: Book Now \n\n\nSat 21st Nov –: Book Now \n\n\n  \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-with-adrian-del-rosario/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Therapy,Yoga Events
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