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DTSTART;TZID=Australia/Melbourne:20260805T120000
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DTSTAMP:20260417T015253Z
CREATED:20210211T052447Z
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UID:8073-1785931200-1795007700@kundalinihouse.com.au
SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260921T063000
DTEND;TZID=Australia/Melbourne:20260925T073000
DTSTAMP:20260917T013737Z
CREATED:20260908T052657Z
LAST-MODIFIED:20260917T013737Z
UID:15679-1789972200-1790321400@kundalinihouse.com.au
SUMMARY:Spring Program | Where Breath Meets Movement | 5-Day Vinyasa Intensive
DESCRIPTION:Spring Program | Where Breath Meets Movement | 5-Day Vinyasa Intensive\nTeacher: Manya Leon\nDates: Monday 21st Sept to Friday 26th Sept\nTime: 6:30am–7:30am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\n5-Day Yoga Intensive\nFive mornings\, five different focuses\, one connected Vinyasa practice. \nAcross five consecutive mornings\, we will explore Vinyasa through movement\, breath and focused attention. Each day offers a different focus\, while the familiar rhythm of the practice creates continuity throughout the week. \nVinyasa brings movement\, breath and focus together in a flowing practice. The breath helps set the pace\, the gaze helps steady attention\, and the postures connect through continuous movement. The practice can feel energising and focused\, while still offering space to slow down\, listen to the body and notice how you are moving. \nEach morning will follow the full arc of a Vinyasa class\, beginning with warm-up and Sun Salutations\, building into a focused flow with balance and transitions\, before gradually slowing towards rest. \nDay 1 | Warriors\nExplore the Warrior family through a grounded standing flow\, developing balance\, stability and smooth transitions between postures. \nDay 2 | Lunges\nMove through a range of lunge variations and transitions\, exploring coordination\, balance and the ease of moving from one shape into the next. \nDay 3 | Shoulders\nA flowing practice focused on creating mobility\, strength and space through the shoulders and upper body. \nDay 4 | Hips\nExplore mobility\, stability and release through the hips\, combining flowing movement with slower\, more considered exploration. \nDay 5 | Integration Flow\nBring the week together with a complete Vinyasa practice\, weaving together the movements and transitions explored throughout the intensive with breath\, balance and focused attention. \nThe intensive is open to all levels\, whether you are discovering Vinyasa for the first time or already have an established practice. Variations will be offered throughout each class\, allowing everyone to participate at their own pace and enjoy the practice. \nWith spring just around the corner\, this five-day intensive is an opportunity to move\, build energy\, deepen your practice and develop a greater feel for the relationship between movement\, breath and focus. \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nManya is a senior yoga teacher\, yoga therapist and teacher trainer with more than two decades of personal practice. She teaches Vinyasa\, Hatha\, Yin\, Restorative and therapeutic yoga\, with a strong emphasis on considered sequencing and the connection between breath\, body and mind. \nHer teaching is shaped by years of practice\, study and working with a wide range of practitioners. She encourages each practitioner to work with their body\, let the breath guide movement and stay connected to their own experience. Each class leaves space to explore\, notice and find their own rhythm within the practice. \n\n\n\n\nJoin us for this 5-day Vinyasa Intensive to explore movement\, breath and focus\, deepen your flow\, and reconnect with your body through a week of energising\, mindful and connected practice.
URL:https://kundalinihouse.com.au/event/where-breath-meets-movement-a-5-day-vinyasa-journey/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Spring Challenge,Vinyasa Yoga,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260921T074500
DTEND;TZID=Australia/Melbourne:20260925T084500
DTSTAMP:20260917T024827Z
CREATED:20260901T050411Z
LAST-MODIFIED:20260917T024827Z
UID:15662-1789976700-1790325900@kundalinihouse.com.au
SUMMARY:Spring Program | Pranayama: The Art & Science of Breath | 5-Day Intensive with Avril Bastiansz
DESCRIPTION:Spring Program | Pranayama | The Art & Science of Breath\n5-Day Pranayama Intensive\nTeacher: Avril Bastianzs\nDates: Monday\, September 21st to Friday October 28th\, 2026\nTime: 7:45am – 8:45am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\nPranayama: The Art & Science of Breath is a five-day intensive exploring one of yoga’s most powerful and transformative practices — conscious regulation of the breath. \nPranayama is traditionally described as the fourth limb of Ashtanga Yoga. More than simply breathing exercises\, pranayama works with prana — the vital life force — through the conscious refinement of breath\, attention and energy. \nAcross five mornings\, we will combine accessible yogic philosophy with embodied practice\, developing a deeper understanding of how the breath can influence the nervous system\, steady the mind\, support yoga practice and prepare us for meditation. \nThroughout the intensive\, you will explore: \n\nBreath Awareness – Develop greater sensitivity to the natural rhythm\, movement and quality of your breath.\nPrana & the Pranamaya Kosha – Explore the yogic understanding of breath as a bridge between the physical body\, energy and mind.\nThe Five Vayus – Discover the five primary movements of prana and how they relate to different functions within the body.\nThe Nadis – Learn about the subtle channels through which prana is understood to move within the yogic system.\nNervous System Regulation – Experience how different breathing practices can support steadiness\, clarity\, alertness and relaxation.\nPreparation for Meditation – Use pranayama to gather attention\, quieten mental activity and create the conditions for deeper meditation.\n\nPractices may include Dirgha Pranayama\, Ujjayi Pranayama\, Kapalabhati\, Nadi Shodhana and Bhramari\, with techniques introduced progressively and with appropriate modifications. \nSuitable for complete beginners and experienced yoga practitioners alike\, this intensive offers an opportunity to move beyond simply “taking a deep breath” and develop a more refined\, embodied relationship with breathing. \nWhether you practise yoga regularly or are simply curious about breathwork\, you’ll leave with practical techniques you can return to in everyday life to support energy\, nervous system balance\, concentration and inner steadiness. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nAVRIL BASTIANZS \nAvril Bastiansz is a Melbourne-based Yoga and Vedic Meditation teacher\, counsellor and psychotherapist with over a decade of experience. Her teaching weaves traditional yoga philosophy\, pranayama and meditation with a grounded understanding of mental health\, nervous system regulation and embodied wellbeing. \n\n✨ Join us for five mornings devoted to the breath — cultivating greater awareness\, vitality and steadiness through the ancient practice of pranayama.
URL:https://kundalinihouse.com.au/event/pranayama-the-art-science-of-breath-5-day-intensive-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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