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DTSTART;TZID=Australia/Melbourne:20261121T113000
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SUMMARY:Tibetan Sound Bath with Adrian Del Rosario
DESCRIPTION:Tibetan Sound Bath\nSound Healing & Deep Relaxation in Melbourne\nTeacher: Adrian Del Rosario\nDates: Saturday- 21st Nov \nTime: 11:30am – 12:30pm Location: Kundalini House Studio \n\nEvent Description\nJoin Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation — an immersive journey into stillness\, sound\, and self-care. \nUsing Tibetan singing bowls\, sacred chants\, and therapeutic sound instruments\, this session is designed to support deep relaxation\, nervous system regulation\, meditation\, and emotional grounding. \nRooted in the Tibetan healing tradition\, Adrian weaves tantric instruments\, alchemical metal singing bowls\, mantra\, and meditative sound practices to guide participants into a state of rest\, presence\, and inner stillness. \nNo prior meditation or sound healing experience is required. \nBooking Links\n\n\nSat 21st Nov –: Book Now \n\n\nWhat is a Sound Bath?\nA sound bath is a meditative experience using therapeutic sound\, vibration\, and resonance to support relaxation and nervous system restoration. \nParticipants rest comfortably while being immersed in the sounds of Tibetan bowls and other instruments designed to calm the mind and settle the body. \nMany people attend sound baths to support: \n\nstress reduction\nnervous system relaxation\nemotional balance\nmeditation and mindfulness\ndeep rest and restoration\noverwhelm and burnout recovery\ngrounding and calm\nimproved sleep and relaxation\n\n\nAbout the Teacher\nAdrian Del Rosario is a meditation and sound healing practitioner offering deeply restorative experiences through Tibetan singing bowls\, mantra\, and meditative sound practices. \nHis work draws from the Tibetan Vajrayana lineage and has been influenced by training in sound healing\, meditation\, tantra\, and shamanic traditions. Adrian’s sessions are designed to support relaxation\, nervous system regulation\, grounding\, and inner stillness within a safe and supportive environment. \n\nWhat To Bring\nPlease bring anything that helps you feel comfortable lying down\, such as: \n\nyoga mat\nblanket\npillow\neye pillow\nwater bottle\n\nStudio blankets are also available. \nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n____________________________________________________________ \nInvestment\n\n\nSingle Session: $40 Studio \n\n\n\nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No prior meditation\, yoga\, or sound healing experience is required. \nWhat happens during a sound bath?\nParticipants rest comfortably while being immersed in therapeutic sound and vibration from Tibetan singing bowls and meditative instruments. \nIs the session physically demanding?\nNo. This is a gentle and restorative experience focused on relaxation and stillness. \nCan sound baths help with stress and anxiety?\nMany people find sound baths calming and supportive for nervous system regulation\, emotional wellbeing\, and deep rest. \nDo I need to bring anything?\nAnything that helps you feel comfortable lying down is recommended\, including a yoga mat\, blanket\, or pillow. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash. \nSupport Beyond the Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-with-adrian-del-rosario/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;VALUE=DATE:20261227
DTEND;VALUE=DATE:20270101
DTSTAMP:20261023T031638Z
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SUMMARY:Alexander Technique End of Year Intensive with David Moore
DESCRIPTION:Alexander Technique End of Year Intensive 2026\nA Five-Day Immersion in the Alexander Technique\n  \nTeacher:   David Moore with teachers from the School for F.M. Alexander Studies\nDates:   Sunday 27 – Thursday 31 December 2026\nLocation:   Kundalini House Studio\, North Fitzroy\, Melbourne\nInvestment:   Early Bird $596 | Regular $650\nPlus Voice:   Early Bird $650 | Regular $700\nOptional Voice Classes:   Additional $50 for both sessions\n  \nEARLY BIRD ENDS NOVEMBER 1st\n  \n \nEvent Description\nStep out of the usual pace of daily life and immerse yourself in five days of practical\, experiential study of the Alexander Technique with David Moore and teachers from the School for F.M. Alexander Studies. \nSuitable for both beginners and experienced students\, this End of Year Intensive offers time and space to explore how you move\, respond and organise yourself — and to discover greater ease\, coordination and awareness in both everyday life and movement. \nThroughout the intensive\, you will explore the fundamental principles of the Alexander Technique and how habitual patterns of tension\, posture and movement can influence the way we feel and function. \nRather than trying to force the body into a particular position\, the Alexander Technique develops our capacity to notice unnecessary effort and habitual responses\, interrupt patterns that may no longer be helpful\, and discover more ease and freedom in the way we move. \nThe program is primarily practical and experiential\, with theoretical understanding woven naturally through group classes\, individual lessons\, movement\, partner work and guided exploration. \nWhat’s Included\nYour five-day intensive includes: \n• A private 30-minute Alexander Technique lesson with David Moore each day\n• Daily Alexander Technique group classes\n• Smart Yoga and movement sessions applying Alexander Technique principles\n• Specialist sessions exploring areas including eyes and vision and calming the nervous system\n• Practical exercises\, partner work and individual exploration\n• Daily opportunities to apply the principles of the Technique to your own body\, movement and areas of interest \nA private lesson is scheduled for each participant every day. Your individual lesson times will be included in your final timetable\, which will be sent approximately two weeks before the intensive begins. \nAlexander Technique & Yoga\nYoga and movement form an important part of the intensive\, creating an opportunity to apply the principles of the Alexander Technique while the body is in motion. \nRather than focusing simply on flexibility or achieving a particular shape\, these sessions explore balance\, strength\, coordination\, mobility and awareness\, helping you notice how you organise yourself during movement and exercise. \nYou do not need to be an experienced yoga practitioner to participate. Injuries\, physical limitations and different levels of flexibility and capacity can be accommodated so that you can work in a way that is appropriate for your body. \nWho Is This Intensive For?\nThis intensive is suitable for both those who are completely new to the Alexander Technique and those wishing to deepen an existing practice. \nIt may be particularly valuable for: \n• People experiencing musculoskeletal discomfort or wanting to explore habitual patterns of posture and movement\n• Musicians\, singers\, actors\, dancers and performers\n• Sportspeople wanting to refine coordination\, efficiency and ease of movement\n• Yoga\, Pilates\, Tai Chi and other movement teachers\n• Music\, singing and performing arts teachers\n• Medical\, allied health and wellbeing professionals interested in embodied learning and professional development\n• Anyone interested in developing greater body awareness\, coordination and ease\n• Those considering further study or Alexander Technique teacher training \nOptional Voice Classes with Jenny Thirtle\nParticipants can also choose to add two specialist Voice Classes with Jenny Thirtle to the intensive. \nThe voice sessions offer an opportunity to explore how Alexander Technique principles can support breathing\, vocal freedom\, coordination and expression. \nMonday 28 December\n3:30pm–5:30pm \nWednesday 30 December\n3:30pm–5:30pm \nAdditional investment: $50 for both Voice Classes \nChoose the Intensive + Voice option when booking if you would like to attend these two sessions. \n\nIndicative Timetable\nPlease note that the timetable below is indicative and may be subject to change. Your final timetable\, including the time of your daily private Alexander Technique lesson\, will be sent approximately two weeks before the intensive begins. \nSunday 27 December\n9.15 – 11.15am\nIntroductory Class with David Moore \n2:15pm–3:15pm\nSmart Yoga Introduction \n4.30 – 6.00pm\nYoga Class \nMonday 28 December\n8.00 – 9.30am\nApplying the Alexander Technique – Group Class \n11.30- 1.30pm\nYoga Class \n3.30 – 5.30pm\nVoice Class with Jenny Thirtle\nOptional – included with the Plus Voice booking \nTuesday 29 December\n8.00 – 9.30am\nYoga Class \n11.30 – 1.00pm\nApplying the Alexander Technique \n6:00pm–7:30pm\nA focus on Eyes and Vision \nWednesday 30 December\n8.00 – 9.30am\nYoga Class \n11.30 – 1.30pm\nApplying the Alexander Technique – Group Class \n2:30pm–3:30pm\nCalming the Nervous System \n3:30pm–5:30pm\nVoice Class with Jenny Thirtle\nOptional – included with the Plus Voice booking \nThursday 31 December\n8.00 – 9.30am\nYoga Class \n11:30am–1:30pm\nApplying the Alexander Technique – Group Class \n2:30pm–3:30pm\nFinal Group and review \n\nInvestment\nBasic Intensive\nEarly Bird: $596 (Ends Nov 1)\nRegular: $650 \nIncludes the full five-day intensive\, daily private lessons and all Alexander Technique and yoga sessions. \nDoes not include the optional Voice Classes. \nIntensive + Voice\nEarly Bird: $650  (Ends Nov 1)\nRegular: $700 \nIncludes the complete five-day intensive plus both two-hour Voice Classes with Jenny Thirtle. \nPayment Plan\nYou may pay the course fee in full or secure your place with a $350 deposit. \nThe remaining balance must be paid by 30 November 2026. \n \nAbout David Moore\nDavid Moore is an experienced Alexander Technique teacher and Director of the School for F.M. Alexander Studies in Melbourne. \nHe is the author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice\, Prevent Injury\, and Increase Body Awareness\, which explores the integration of Alexander Technique principles with yoga and movement. \nHis teaching brings together many years of experience in the Alexander Technique\, movement and yoga\, with an emphasis on practical learning\, curiosity and helping students discover more efficient and responsive ways of using themselves. \n\nRecommended Reading\nFor those who would like to prepare for the intensive\, the following books are recommended: \nF.M. Alexander – The Use of the Self\nThe opening chapter describes the development of the Alexander Technique and provides useful background to the process of learning the work. \nDavid Moore – Smart Yoga: Apply the Alexander Technique to Enhance Your Practice\, Prevent Injury\, and Increase Body Awareness \nReading is recommended but not essential for participation. \n\nCancellation Policy\nCancellations received on or before 27 November 2026 are eligible for a refund\, less a $75 administration fee. \nFrom 28 November 2026\, all course fees and deposits are non-refundable. \nIf you are travelling to Melbourne to attend the intensive\, we strongly recommend purchasing appropriate travel insurance to cover your course fees and travel expenses in the event that illness\, accident or other unforeseen circumstances prevent you from attending. \n\nAlexander Technique End of Year Intensive 2026\nSunday 27 – Thursday 31 December\nKundalini House\, North Fitzroy\, Melbourne \nFive days to explore movement\, awareness\, coordination and ease through the practical application of the Alexander Technique.
URL:https://kundalinihouse.com.au/event/alexander-technique-end-of-year-intensive-with-david-moore/
CATEGORIES:Yoga Events
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