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DTSTART;TZID=Australia/Melbourne:20260620T113000
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DTSTAMP:20260613T224431
CREATED:20260107T040443Z
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UID:14347-1781955000-1807360200@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath with Adrian Del Rosario
DESCRIPTION:Tibetan Sound Bath\nSound Healing & Deep Relaxation in Melbourne\nTeacher: Adrian Del Rosario\nDates: Saturday- 20th Jun\, 29th Aug\, 3rd Oct & 21st Nov \nTime: 11:30am – 12:30pm Location: Kundalini House Studio \n\nEvent Description\nJoin Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation — an immersive journey into stillness\, sound\, and self-care. \nUsing Tibetan singing bowls\, sacred chants\, and therapeutic sound instruments\, this session is designed to support deep relaxation\, nervous system regulation\, meditation\, and emotional grounding. \nRooted in the Tibetan healing tradition\, Adrian weaves tantric instruments\, alchemical metal singing bowls\, mantra\, and meditative sound practices to guide participants into a state of rest\, presence\, and inner stillness. \nNo prior meditation or sound healing experience is required. \nBooking Links\n\n\nSat 20th Jun –: Book Now \n\n\nSat 29th Aug –: Book Now \n\n\nSat 3rd Oct –: Book Now \n\n\nSat 21st Nov –: Book Now \n\n\nWhat is a Sound Bath?\nA sound bath is a meditative experience using therapeutic sound\, vibration\, and resonance to support relaxation and nervous system restoration. \nParticipants rest comfortably while being immersed in the sounds of Tibetan bowls and other instruments designed to calm the mind and settle the body. \nMany people attend sound baths to support: \n\nstress reduction\nnervous system relaxation\nemotional balance\nmeditation and mindfulness\ndeep rest and restoration\noverwhelm and burnout recovery\ngrounding and calm\nimproved sleep and relaxation\n\n\nAbout the Teacher\nAdrian Del Rosario is a meditation and sound healing practitioner offering deeply restorative experiences through Tibetan singing bowls\, mantra\, and meditative sound practices. \nHis work draws from the Tibetan Vajrayana lineage and has been influenced by training in sound healing\, meditation\, tantra\, and shamanic traditions. Adrian’s sessions are designed to support relaxation\, nervous system regulation\, grounding\, and inner stillness within a safe and supportive environment. \n\nWhat To Bring\nPlease bring anything that helps you feel comfortable lying down\, such as: \n\nyoga mat\nblanket\npillow\neye pillow\nwater bottle\n\nStudio blankets are also available. \nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n____________________________________________________________ \nInvestment\n\n\nSingle Session: $40 Studio \n\n\n\nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No prior meditation\, yoga\, or sound healing experience is required. \nWhat happens during a sound bath?\nParticipants rest comfortably while being immersed in therapeutic sound and vibration from Tibetan singing bowls and meditative instruments. \nIs the session physically demanding?\nNo. This is a gentle and restorative experience focused on relaxation and stillness. \nCan sound baths help with stress and anxiety?\nMany people find sound baths calming and supportive for nervous system regulation\, emotional wellbeing\, and deep rest. \nDo I need to bring anything?\nAnything that helps you feel comfortable lying down is recommended\, including a yoga mat\, blanket\, or pillow. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash.
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-with-adrian-del-rosario/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260627T120000
DTEND;TZID=Australia/Melbourne:20260627T140000
DTSTAMP:20260613T224431
CREATED:20260302T015202Z
LAST-MODIFIED:20260601T042135Z
UID:14540-1782561600-1782568800@kundalinihouse.com.au
SUMMARY:Transformational Breathwork and Sound Healing
DESCRIPTION:Transformational Breathwork & Sound Healing | Free Yourself\nFacilitators: Lee & Allison\nDate: Saturday\, June 27th \nTime: 12:00 pm to 2:00 pmLocation: Kundalini House Studio (In-Studio Only) \nBook Your Spot \n\nEvent Description\n\nJoin Lee and Allison for a deeply immersive transformational breathwork and sound healing workshop at Kundalini House in North Fitzroy. \nUsing conscious connected breathwork\, live sound healing and trauma-informed facilitation\, this workshop is designed to support emotional release\, nervous system regulation\, self-awareness and deep inner healing. \nThroughout this guided journey\, you will be supported to connect more deeply with your body\, breath and emotional landscape in a safe and grounded environment. \nAs participants move through the breathwork process\, Lee will create live instrumental soundscapes using crystal bowls\, drums and chimes\, while Allison gently guides the experience through reframing techniques\, vulnerability work and nervous system-aware facilitation. \nThis powerful combination of breath\, sound and somatic awareness can help release stored tension\, limiting beliefs and emotional patterns that may keep us feeling stuck\, frozen or disconnected from ourselves. \nTogether\, we breathe to soften fear\, reconnect to the body and create space for greater clarity\, freedom and emotional wellbeing \n\nWhy you should attend this event:\nReconnect With Your Body\nConscious connected breathwork can help deepen awareness of your body\, emotions and nervous system patterns. Through intentional breathing\, many people experience greater grounding\, embodiment and connection. \nSupport Emotional Release & Nervous System Regulation\nBreathwork and sound healing may support the release of stored tension\, stress and emotional overwhelm. This workshop offers space to slow down\, regulate the nervous system and reconnect with yourself. \nShift Limiting Patterns\nThis experience explores the internal beliefs and protective patterns that can keep us feeling frozen\, disconnected or held back in life. Through breath and guided awareness\, participants are invited to cultivate greater self-trust\, clarity and emotional resilience. \nExperience Live Sound Healing\nLive soundscapes using crystal bowls\, drums and chimes help create a deeply immersive healing environment that complements the breathwork journey and supports nervous system regulation. \n\nIs breathwork for everyone?\nYes\, it is unless you have specific health concerns or those advised by their doctor against such activities\, caution is warranted. If you fall into this category\, it’s advisable to refrain from attempting breathwork without consulting your healthcare provider first. We offer modified breathing techniques or guidance to ensure your safety and comfort. Your well-being is our priority\, so feel free to reach out if you have any doubts or questions. \nPlease consult your doctor or speak to us ahead of time if you have any of the following: \n\nSignificant recent physical injuries or surgery\nHistory of cardiovascular disease\, including angina or heart attack\, high blood pressure\, glaucoma\, retinal detachment\, severe case of osteoporosis\nPersonal or family history of aneurysms\nPregnancy\nAsthma (bring your inhaler)\nSevere mental illness\, seizure disorders or if you’re using major medications\n\n\n\nAbout the Facilitators\nLee is a passionate and dedicated Breathwork Facilitator\, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator\, Certified Wim Hof Instructor\, and an International Breathwork Foundation Member\, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master\, NLP Life Coach\, Trauma-Informed Coach\, Sound Healer\, and Human Forest & Men’s Circle Facilitator further enrich his approach\, allowing him to connect deeply with individuals on their unique healing journeys. \nAllison is a vulnerability coach & a breathwork facilitator who has spent several years developing herself spiritually\, releasing grief and using vulnerability & her breath to connect to herself and others on a deeper level. She is passionate about coaching individuals to cultivate vulnerability and nurture their inner confidence\, trust & love. Her life mission is to empower you to accept the duality of what it means to be human through vulnerability & the power of your own breath. She is certified in Transformational Breathwork\, Sound Healing\, NLP\, Hypnosis\, T.I.M.E. Techniques\, EFT\, Positive Psychology and Life and Success Coaching. \n\nWhat To Bring\nAnything to help you feel comfortable \nArrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road. \n________________________________________________________________________ \nDates\nSunday 31st May \nSaturday 27th June \nSaturday 25th July  \nSunday 30th August \nSaturday 26th September  \n________________________________________________________________________ \nInvestment\nGeneral – $133.67 \nBook Now\nFAQ\nWhat is transformational breathwork?\nTransformational breathwork is an active breathing practice that uses conscious connected breathing techniques to support emotional release\, nervous system regulation\, self-awareness and personal growth. Many people experience greater clarity\, grounding and connection to themselves through the process. \n\nWhat happens during the workshop?\nDuring this breathwork and sound healing workshop\, you will be guided through a conscious connected breathing journey while immersed in live sound healing using crystal bowls\, drums and chimes. The session is designed to create a safe and supportive environment for deep relaxation\, emotional processing and nervous system support. \n\nIs this workshop suitable for beginners?\nYes. This workshop is suitable for both beginners and experienced participants. The facilitators provide guidance throughout the session and create a trauma-informed environment designed to support people at different levels of experience. \n\nWhat are the benefits of breathwork and sound healing?\nParticipants often attend breathwork workshops to support: \n\nNervous system regulation\nStress and tension release\nEmotional wellbeing\nGreater body awareness\nRelaxation and grounding\nPersonal insight and self-development\nEmotional resilience and clarity\n\nEveryone’s experience is unique. \n\nIs breathwork safe for everyone?\nBreathwork may not be suitable for everyone. Please contact us before attending if you are pregnant or have cardiovascular conditions\, seizure disorders\, severe mental health conditions\, recent surgery or significant health concerns. \nModified breathing options may be available where appropriate. \n\nWhat should I bring?\nPlease bring anything that helps you feel comfortable. Yoga mats and basic props are available at the studio\, however you are welcome to bring your own items for comfort. \n\nWhat should I wear?\nWe recommend wearing comfortable clothing that allows you to breathe and relax easily during the session. \n\nWhere is Kundalini House located?\nKundalini House is located in North Fitzroy Melbourne. Street parking is available nearby on Clauscen Street and St Georges Road. \n\nCan breathwork help with stress and anxiety?\nMany people use breathwork practices to support stress reduction\, emotional regulation and nervous system health. While experiences vary\, conscious breathing practices may help people feel calmer\, more grounded and more connected to themselves. \n\nDo I need to book in advance?\nYes\, bookings are essential as places are limited and workshops may book out in advance. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/transformational-breathwork-and-sound-healingfree-yourself/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Sound Bath,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20260628T120000
DTEND;TZID=Australia/Melbourne:20260628T133000
DTSTAMP:20260613T224431
CREATED:20260429T052728Z
LAST-MODIFIED:20260604T042708Z
UID:14833-1782648000-1782653400@kundalinihouse.com.au
SUMMARY:Understanding hEDS: A Trauma Informed Workshop
DESCRIPTION:Understanding hEDS: A Trauma‑Informed Workshop for Hypermobile Bodies\nTeacher: Miranda Phaedonos\nDates: Sunday\, June 28th\, 2026 Time: 12:00pm – 1:00pm Location: Kundalini House Studio\nInvestment: $150 General | Osteopathy Clients: $130 | Members: $140\nBOOK NOW\n90 minutes of clarity\, embodiment\, and practical tools for living with hypermobility. \nThis introductory workshop is designed for people with hypermobility\, Hypermobile Ehlers-Danlos Syndrome (hEDS)\, or Hypermobility Spectrum Disorder (HSD) who want to understand their bodies more deeply and feel more empowered in their care. Whether you’re newly exploring hypermobility or already diagnosed\, this session offers a gentle\, trauma-informed foundation for the full workshop series that follows. \nYou will learn about joint instability\, pain\, fatigue\, dysautonomia\, proprioception\, and the nervous system — all through a somatic\, non-pathologising lens. Discover why hypermobile bodies behave the way they do\, how to support your nervous system\, and how to build stability without overwhelm. \nYou will leave with:\n\nA clearer understanding of your symptoms\nPractical tools for pacing\, stability\, and nervous‑system regulation\nA felt sense of validation\, connection\, and safety\nA strong foundation for the deeper workshops to come\n\nAbout Your Facilitator\nDr Miranda Phaedonos is a trauma‑informed osteopath with eight years of clinical experience\, somatic training\, and lived experience with hypermobility. Their work blends clinical insight with embodied understanding\, offering a rare\, evidence-informed and compassionate approach that centres choice\, safety\, and body‑trust. \nPricing\nOn Booking you have only need to a pay $20 deposit to secure your place in the workshop. Miranda will be in touch prior to the workshop to finalise the remaining payment and share any final details\, as well as connect with you before the session. \nPlease note: The $20 is not refundable within 7 days prior to the workshop. In the event of cancellation\, your payment can be transferred to a future yoga class or workshop. If you would prefer a refund\, this will be processed with a $20 administration fee. \n\nStandard: $150\nOsteopathy Clients:$130\nMembers: $140\nBring a Friend: $125 each for 2+ bookings\n\nLimited spaces for a supportive\, embodied experience. \nThis is the first of a multi-part series – stay tuned! \nFrequently Asked Questions\nWho is this workshop for?\nThis workshop is designed for adults with Hypermobile Ehlers-Danlos Syndrome (hEDS)\, Hypermobility Spectrum Disorder (HSD)\, generalised hypermobility\, or those who suspect they may be hypermobile and would like to understand their body more deeply. \nI don’t have a formal diagnosis. Can I still attend?\nAbsolutely. Many people experience symptoms associated with hypermobility long before receiving a diagnosis. This workshop is suitable for anyone curious about how hypermobility may be affecting their body\, movement\, pain\, fatigue\, or nervous system. \nWhat will I learn?\nYou will gain a deeper understanding of hypermobility\, joint instability\, chronic pain\, fatigue\, dysautonomia\, proprioception\, and nervous system regulation. You will also learn practical strategies to support stability\, pacing\, and body awareness in everyday life. \nWhat does “trauma-informed” mean?\nA trauma-informed approach recognises the impact that stress\, trauma\, chronic illness\, and medical experiences can have on the body and nervous system. The workshop prioritises choice\, safety\, consent\, and self-awareness\, allowing participants to engage at their own pace without pressure. \nWill there be movement involved?\nThere may be some gentle experiential and somatic exercises to help you connect with your body and better understand the concepts being discussed. Participation is always optional\, and exercises can be adapted to suit individual needs and comfort levels. \nIs this workshop suitable if I experience pain or fatigue?\nYes. The workshop is designed specifically with hypermobile bodies in mind. You are encouraged to take breaks\, adjust your position\, and participate in ways that support your energy levels and comfort. \nWill we be discussing dysautonomia and nervous system symptoms?\nYes. Many people with hEDS and HSD experience symptoms related to dysautonomia\, including dizziness\, fatigue\, heart palpitations\, exercise intolerance\, temperature regulation issues\, and brain fog. The workshop will explore the connection between hypermobility and the nervous system and offer practical tools for support. \nIs this a treatment session?\nNo. This workshop is educational in nature and is not intended to replace individual medical care\, osteopathic treatment\, physiotherapy\, or other healthcare support. It is designed to provide information\, understanding\, and practical strategies that participants can apply in their daily lives. \nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel comfortable\, such as a water bottle\, cushion\, blanket\, notebook\, or supportive seating aid if required. \nWhat happens after this workshop?\nThis workshop serves as the foundation for a deeper multi-part series exploring hypermobility\, nervous system regulation\, movement\, embodiment\, pain\, fatigue\, and practical strategies for living well with hEDS and HSD. \nHow many people will attend?\nPlaces are limited to help create a supportive\, comfortable\, and interactive learning environment where participants have the opportunity to ask questions and feel seen and heard. \nWhat if I need to cancel?\nYour $20 deposit secures your place in the workshop and is non-refundable within 7 days of the event. If you are unable to attend\, your payment can be transferred to a future Kundalini House class or workshop. Refund requests are subject to a $20 administration fee. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/understanding-heds-a-trauma-informed-workshop/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/04/Living-with-hypermobility-June.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260724T173000
DTEND;TZID=Australia/Melbourne:20260911T193000
DTSTAMP:20260613T224431
CREATED:20250829T031649Z
LAST-MODIFIED:20260525T061405Z
UID:13624-1784914200-1789155000@kundalinihouse.com.au
SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:MY NAME IS NOT ANXIOUS\nFrom Surviving to Thriving \nAn 8-Week Anxiety & Nervous System Regulation Course in Melbourne with Avril Bastiansz\nAn integrative course combining yoga\, psychotherapy\, and nervous system education to support a more balanced and compassionate relationship with anxiety\, and a deeper connection to your essential nature. \nThis small-group course offers practical tools\, guided practices\, and supportive inquiry to help you feel more grounded\, regulated\, and connected in daily life. \nThe course integrates trauma-informed yoga\, somatic awareness practices\, and nervous system education within a safe\, gently paced\, and supportive environment. \nIS THIS COURSE FOR YOU?\nThis course may support people experiencing: \n\nchronic anxiety\noverwhelm\nnervous system dysregulation\npanic\nhypervigilance\nemotional exhaustion\nstress-related tension\ndifficulty slowing the mind\nburnout\ntrauma-related anxiety patterns\n\nABOUT THE COURSE\nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a grounded and supportive approach to understanding and working with anxiety. \nRather than trying to eliminate anxiety\, we learn to: \n\nunderstand what is happening in the body and mind\nrecognise patterns of thought and emotional response\nrespond in a more steady and supportive way\n\nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n\ngentle movement and somatic practices\nbreathwork and nervous system regulation\npsychoeducation and reflective inquiry\nguided awareness and meditation\n\nyou will begin to develop a more integrated and steady relationship with anxiety. \nWHAT YOU’LL LEARN \nOver 8 weeks you will explore: \n\nunderstanding the nervous system\nanxiety and the stress response\ngrounding and regulation techniques\nyoga practices for anxiety\nbreath and body awareness\nmindfulness and meditation\nemotional resilience\npractical tools for overwhelm\nworking more skilfully with anxious thoughts\n\nWHAT YOU MAY GAIN\n\na clearer understanding of anxiety\npractical tools for regulation and recovery\ngreater awareness of thoughts\, emotions\, and patterns\nthe ability to create space from overwhelming experiences\na more grounded and compassionate relationship with yourself\n\nTHE 8-WEEK JOURNEY\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System & the Five Koshas \nWeek 3 — States: Window of Tolerance & Gunas \nWeek 4 — Emotions\, Feelings & Patterns \nWeek 5 — Patterns of Perception (Kleshas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \nWHO THIS COURSE IS FOR\nThis course is for you if you: \n\nexperience anxiety\, overwhelm\, or chronic stress\nfeel caught in cycles of worry or overthinking\nwant practical tools to support your nervous system\nare interested in yoga beyond the physical practice\nare open to both psychological and embodied approaches\n\nNo prior yoga or meditation experience is required\, and no physical flexibility is needed. \nA CORE PRINCIPLE\nRegulation is not something we achieve through willpower. \nIt is something the body can rediscover with support and awareness. \nCOURSE DETAILS\nVenue: Kundalini House\, North Fitzroy\nDuration: 8 weeks\nInvestment: $500\n(Concession available upon request) \nFACILITATOR\nAvril Bastiansz is a yoga and Vedic meditation teacher\, counsellor\, psychotherapist\, and clinical nutritionist with over 10 years of experience. See blog about her work. \nHer work bridges psychology\, nervous system education\, and yoga philosophy to support a more integrated and compassionate relationship with healing and self-awareness. \nFREQUENTLY ASKED QUESTIONS\nIs this course suitable for beginners? \nYes. No prior yoga or meditation experience is required. \nIs this course trauma-informed? \nThe course is designed to be supportive\, gently paced\, and informed by nervous system and trauma-aware approaches. \nWill this course replace therapy? \nNo. This course is educational and supportive in nature and can complement existing therapeutic support. \nIs the course physically demanding? \nPractices are gentle and accessible\, with an emphasis on awareness and nervous system regulation rather than performance. \nCLOSING \nAnxiety may still arise. \nBut it no longer has to define how you relate to yourself or move through life. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/event-nervous-system-regulation-course-melbourne/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2025/08/trauma-informed-anxiety-nervous-system-regulation-course-melbourne.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260805T120000
DTEND;TZID=Australia/Melbourne:20261118T131500
DTSTAMP:20260613T224431
CREATED:20210211T052447Z
LAST-MODIFIED:20260417T015253Z
UID:8073-1785931200-1795007700@kundalinihouse.com.au
SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20261017T133000
DTEND;TZID=Australia/Melbourne:20261017T174500
DTSTAMP:20260613T224431
CREATED:20260602T031756Z
LAST-MODIFIED:20260609T031927Z
UID:15069-1792243800-1792259100@kundalinihouse.com.au
SUMMARY:Gong Puja: Sound Journey: Echoes of the Earth
DESCRIPTION:GONG PUJA\nGong Puja Sound Journey: Echoes of the Earth\nWith \nCathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles \nSaturday 17 October 2026 \n1:30pm – 5:45pm \nBOOK HERE  \nGong Puja is a profound sacred ceremony which promotes deep rest\, healing and transformation. It brings us back to the remembrance of our original state – the oneness of creation. \nDuring this Gong Puja Sound Journey we will align ourselves with the cosmos with a four hour Puja celebration in which the gongs are played continuously for 3 ½ hours. The word Puja means to honour\, it is the act of showing reverence and recognising the seed of GOD which resides within. \nThe GONG is the sacred universal sound. With each strike a newness comes into being. In the cosmic resonance our nervous system and aura may become vibrant and strong\, and a deep state of relaxation\, calmness and inner stillness can be experienced. \nThe individual’s journey may differ as the immersion in the sound works on healing aspects in each of us. A meditative state\, or deep sleep or a dream state may occur reasonably quickly. For some the experience of a deeper state through submerging into the cosmic sounds of the gongs may occur slowly. Whatever is encountered is perfect so trust the process. \nVibrate the cosmos and the cosmos will open the door and show the way! Clear\, relax and hear the whisper of the infinite and allow transformation. \nEvent details for Gong Puja.\nWe are delighted to welcome you to Gong Puja\, a sacred ceremony with gongs taking place at Kundalini House. \nThis is an all afternoon event on Saturday 17 October 2026 from 1:30pm to 5:45pm. \nPlease be advised that attendance is only possible for the full event. \nYour hosts for this event will be Cathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles\, with the event organiser Kundalini House. \nPlease arrive in plenty of time to complete your registration and set-up your mat. The door will be closed at 1:30pm.  Gong Puja will commence at 1:30pm and conclude at 5:45pm. \nWe are planning a special event with an afternoon of magic where you can rest\, relax and meditate immersed in the sound of the gongs. Closer to the event date we will advise the gong set-up. \nGong Puja is an individual experience\, and as with a Gong Sound Bath Immersion\, the experience of each person in the room maybe quite different. Trust your experience is perfect for you. \nInvestment\nFull $125 and conc/KH-members $100 \nBOOK HERE \nInformation for participants:\nYou will be asked to fill in a registration form for this event. You must ensure the hosts are aware of any medical conditions or limitations before this event.  Please check information below. \nDuring Gong Puja silence is observed.  Mobile phones must be off or silenced. This includes no use of phones for social media viewing and no use of mobile phones for photography. \nThere will be no formal break during the Gong Puja. You are welcome to exit the room anytime for toilet breaks or to the kitchen where herbal tea will be available. Drinks and food maybe taken in the kitchen or reception. We ask that you make as little noise as possible exiting and returning to the room. \nShould you feel you need to leave the room for an extended period you may use the kitchen area or reception. \nWe ask you not to depart the building unless absolutely necessary. Should this be necessary please notify one of the hosts of your departure. \nWear comfortable clothes. \nKundalini House have mats\, bolsters and blankets available for your use. You will find we have already placed mats on the floor to define the room layout. You may use this mat or replace with your mat or place your mat over the top. \nWe suggest you bring all that you will need to be comfortable and is the size of a yoga mat (no wider or longer please). This may include: \n\nyoga mat(s)\nBlanket(s) – to cover over and you may like one on your mat for extra padding. Extra blankets may help with staying warm and layers will ensure you can lighten your cover should you require.\nPillows/ bolster for head and knee supports. Extra pillows may help with your comfort.\nEye cover\nYou can bring ear plugs if you are sensitive to noises in the room\, specifically snoring as this is likely to occur. The ear plugs will not prevent you receiving the benefits of the sound bath.\nLighting in the room will be dim. As this is an afternoon event we will have day light hours of sun through the windows. Window blinds maybe closed.\nWater bottle\n\nWe request you do not wear perfume\, after shave or scent as many people are sensitive to these. If you are a smoker then please ensure there is no lingering smell of this in your clothing\, mats and blankets.  People can be sensitive and some of the hosts are sensitive to these smells and prefer to not be suffering allergic reactions. \nAfter Gong Puja:\nWhilst there are no specific requirements\, we do recommend you allow yourself time to integrate\, relax and rejoice in your experience. \nReturn home safely. Take care if you are driving. Drink plenty of water. \nThe vibration from the gongs will probably remain with you for a period after Gong Puja. This can be several weeks. \nThings to consider\, cautions and warnings: \nIf you have any medical conditions you feel maybe of concern with attending a gong sound event\, including this Gong Puja\, please check with your medical practitioner and Kundalini House. If you have had any recent medical procedure please check with your medical practitioner for suitability to participate in the Gong Puja and advise Kundalini House prior to the event. Pregnant women should consult their medical practitioner for suitability to participate in this event. This event is not suitable for persons under the age of 15 years of age. \nYou are not to participate in any gong sound immersion event\, including this Gong Puja\, under the influence of alcohol or recreational drugs taken within the previous 12 hours of the event start time. The hosts reserve the right to refuse entry if we detect usage of these substances. This is for your own safety. However\, prescription medication must be maintained. \nIf you have any medical conditions requiring special arrangements\, then this should be brought with you. You may discuss this with Kundalini House in order that we are able to accommodate your needs. If you require any medication such as EpiPen for allergic reactions\, asthma relieving inhaler\, diabetics medication or medication for seizure then you should bring this with you. \nIf you have any recent significant physical injuries\, surgery or emotional trauma then you may like to consider whether this extended time spent lying on the floor in a group will be comfortable for you and that you will be able to move easily in and out of the room as you may need. \nYou will be asked to fill in a registration form for this event. You must ensure your hosts are aware of any medical conditions or limitations before this event.  During the Gong Puja it is possible to feel different emotions and physical sensations. It is an individual experience and the experience of each person in the room maybe quite different. We ask that you trust your experience is right for you.  Your registration form will be sent to you with your “Welcome to Gong Puja” e-mail prior to the event or you may contact Kundalini House if you would like this sent earlier. \nThe concept of Gong Puja was created by Don Conreaux and is taught as part of Gong Master training.  Many Gong Pujas have run across the world\, generally as an overnight 7.5 hour gong sound immersion the length of gong puja can be varied.
URL:https://kundalinihouse.com.au/event/gong-puja-melbourne-sound-healing-meditation-kundalini-house/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Sound Bath,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/06/Gong-Sound-Bath-Melbourne-3.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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