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SUMMARY:Trauma Recovery Program with Billie Atherstone
DESCRIPTION:Finding ease & calm for the trauma-affected nervous system\nTrauma Recovery Program\n\nA 14 week Trauma-informed Yoga Program to support you to process & resolve trauma symptoms \nwith Billie Atherstone\n\nThis course is an evidence based course for people who would like to heal the traumatised nervous system. Research shows that the body stores trauma in muscle tissue\, the nervous system & brain. The effects of stored trauma can include nightmares\, anxiety\, panic attacks\, depression\, insomnia\, fear & a compromised immune system. There has been significant stress & strain throughout these times ~ this is a program to help you safely shift emotional distress & numbness and gently process trauma.\n\n\nTone the Vagus Nerve through somatic based yoga & meditation practices.\n\n\nThis specialised yoga program addresses the underlying cause of trauma & helps you to restore\, recover and renew a positive connection to your mind and body. The classes are a combination of physical exercises\, breathwork\, meditations & mindfulness that we slowly build skill in throughout the program\, developing your capacity to connect with body & your inner self and foster a kind and tender space to cultivate safety\, trust and confidence. No prior yoga experience is necessary.\n\n\nBegins Wednesday August 5\, 2026\nClasses are each Wednesday at 12:00pm-1:15pm\n\n\n\n\n\n\nThis Trauma Recovery Program is designed to support sustainable recovery and management of the effects of trauma. There are two stages to the program\, with a two week break between each stage:\nStage One: Foundations & Experience.\nA 7 week course to introduce the principles of the practices and open a new awareness of self.\nStage Two: Integration & Renewal.\nA 7 week course to continue to target the physiology of trauma and connect with a stable\, illumined self.\n\n\nYou can participate in this program online\, but need to consult with Billie to determine if it is appropriate for you at this time.  There will be a two week break (no classes) on 8th & 15th of April.\n\n\n\n$510 / $468 concession or members\n\n\nTo register online you will be required to pay a $70 deposit and then we will be in touch with you\, closer to the date\, to finalise your payment.\nOption to pay in 2 payments (to be paid by wk5).\nIncludes a one on one check in & Vagal Nerve Stimulation session.\n\n\n\nPay the $70 Deposit on Booking\nBOOK NOW\n  \n\n\nTestimonial:\n“This course feels so nurturing and deeply healing for my trauma. Billie is teaching me to feel and stay present with my body rather than trying to escape. It can be challenging but I felt very held and supported all the way through. The course moves very slowly and the practices build gradually\, giving time to create a deep sense of safety and trust in the experience. It has a very gentle and nurturing feel throughout\, even with the more challenging practices. Billie is very present and attuned to us all\, she observes us while holding space for us and still gives individual guidance while being in the group. It feels like she knows what we all need. I will definitely be doing this course again and highly recommend it to anyone who has experienced any form of trauma.” KT\n\n\nFacilitator:\nBillie Atherstone is a IAYT Yoga Therapist and has been teaching trauma informed courses for PTSD for the past ten years. She has been a teacher and practitioner for 20+ years.  She is very well regarded in this field and is referred clients by Dr’s\, Psychologists and therapists alike.\n—\n\n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \n More than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \n Within 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \n Less than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \n DepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \n Refund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/trauma-recovery-program-wednesdays/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Yoga Events
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UID:15263-1786752000-1786924799@kundalinihouse.com.au
SUMMARY:Kundalini Yoga Mini Festival | 20 years of Kundalini Yoga
DESCRIPTION:Kundalini Yoga Mini Fest\nCelebrating 20 Years of Kundalini Yoga\, Community & Shared Practice at Kundalini House\n  \nTeachers: Current and past Kundalini House teachers with special guests\nDates: Saturday 15 & Sunday 16 August 2026\nLocation: Kundalini House Studio\, North Fitzroy\, Melbourne\nInvestment: \nChoose the experience that suits you. \n\nFull Weekend Pass $169\nMembers Full Weekend Pass $99\nSaturday Day Pass $99\nSunday Day Pass $99\nIndividual Session Passes\n\nCome for the whole celebration or simply join the sessions that inspire you. \n \n  \nJoin us for a vibrant weekend celebration honouring 20 years of Kundalini Yoga at Kundalini House — a gathering of practice\, community\, music\, meditation\, reflection and connection. \nAcross the weekend\, current Kundalini House teachers\, past teachers and special guest teachers will come together to share the many elements of Kundalini Yoga and the community that has grown around it. There will be opportunities to practise\, meditate\, chant\, listen\, rest\, reconnect and simply enjoy being together. \nThe weekend will include a rich program of Kundalini Yoga sessions\, mini workshops\, meditation\, mantra\, kirtan\, Aquarian Sadhana\, gong relaxation\, chai and chat\, community gathering time\, shared food\, stalls\, wares and a community marketplace. \nSome sessions will invite you into deep practice\, while others will offer space to socialise\, reflect on our shared history\, and celebrate the people who have helped shape Kundalini House over the past two decades. \nYou are welcome to immerse yourself in the whole weekend\, come for one day\, or choose individual sessions that call to you. Full weekend passes\, day passes and session passes are available\, making it easy to participate in the way that suits your energy\, availability and connection to the practice. \nWhether you have been part of Kundalini House for many years\, are a current student\, a past teacher\, a practitioner\, a friend of the community\, or are simply curious about Kundalini Yoga\, this weekend is an invitation to come together — to honour the past\, celebrate the present\, and strengthen the living community of Kundalini Yoga in Melbourne. \n\nBooking Notes\n  \nFull Weekend Pass holders\nYour pass gives you access to the full weekend program. You will be automatically booked into the Saturday Morning Immersion and the Community Gathering. Please book into the other sessions you wish to attend so we can manage studio numbers. \nSaturday or Sunday Day Pass holders\nYou will be automatically booked into every session for the day you have purchased. If you are not attending a particular session\, please cancel yourself out of that session so another person can take your place. \nIndividual Session Pass holders\nYou are welcome to book into selected sessions separately using the session links below. \n\nWeekend Schedule\n \nSaturday 15 August\nSaturday Day Pass\nInvestment: $99\nYour Saturday Day Pass includes access to all Saturday sessions. You will be automatically booked into each session for the day. \n \n\n\nOpening Practice & Journey Through Kundalini Yoga\n9:00am – 12:25pm \nBegin the Kundalini Yoga Mini Fest with a morning of shared practice\, reflection\, meditation and connection. Together\, these sessions offer a journey through grounding\, inner stability\, mantra\, self-awareness and the deeper symbolism of Kundalini Yoga. \nTickets for the morning: $50 or purchase an all day/weekend pass \nOpening Circle & Practice\nWith Billie Atherstone and Pip Atherstone-Reid \nWe begin by gathering the energy of the weekend\, arriving together and honouring 20 years of Kundalini Yoga at Kundalini House. Billie and Pip will guide a welcoming practice to help us ground\, connect and set a shared intention for the weekend. \n\nGrounded in the Heart\nWith Joanna Nation \nKundalini Yoga has taught Joanna how to cultivate inner stability and rest within the grounded presence of the heart. \nIn this session\, Joanna will share a kriya that balances prana and apana at the third chakra\, supporting vitality\, steadiness and centred awareness. The practice will soften into a heart-opening meditation\, allowing this grounded energy to rise into the fourth chakra and foster compassion\, connection and a deep sense of calm. \nAbout Joanna:Joanna Nation\, C-IAYT and BHSc\, bridges science and spirit to nurture resilience\, vitality and personal transformation. \n\nWhat Kundalini Yoga Has Taught Me: The Practice Within\nWith Jaap Ardas \nJaap Ardas reflects on what first drew him to Kundalini Yoga: the capacity to use his own body\, breath and voice as a pathway to inner connection and direct experience. \nThrough personal reflection and a short chanting practice\, Jaap will explore how Kundalini Yoga can support self-sovereignty\, self-generated steadiness and a deeper connection with the inner self. \n\nThe Sleeping Goddess: The Symbolism of Kundalini Shakti\nWith Alexandra Espinosa / Siri Hari \nExplore the ancient symbolism of Kundalini Shakti\, the sleeping Goddess whose journey lies at the heart of Kundalini Yoga teachings. \nThrough breath\, meditation and storytelling\, this session offers a gentle invitation to turn inward and reconnect with the wisdom that already resides within. \nAbout Alexandra:Alexandra Espinosa / Siri Hari shares the depth of yogic philosophy through accessible\, experiential and embodied practices. \n \n\nLunch\, Chai & Connection\n12:25pm – 1:20pm \nWarm up with our $15 Lunch Pack\, including hot soup\, a fresh juice and a protein snack — an easy\, nourishing lunch between sessions. \nThere’ll also be some beautiful community stalls to browse\, so bring your purse or wallet! You’ll find yoga mats\, sheets and skins\, our limited 20-Year Kundalini House commemorative tote bags\, plus offerings and goodies from stallholders including KiranJot /Kirsty. \nAnd if you need a little space between practices\, settle into our chill-out area for a cuppa\, a chat or some quiet time. \n\n\nReturning to Centre: Movement\, Mantra & Meditation\n1:20pm – 3:00pm \nAn afternoon of Kundalini Yoga practice exploring movement\, breath\, presence and the transformative power of mantra. \nAn afternoon session exploring different elements of Kundalini Yoga practice through movement\, breath\, meditation\, mantra and shared reflection. \nThis is a chance to experience the richness and diversity of Kundalini Yoga through the voices and offerings of our teaching community. \nTickets for the morning: $30 or purchase an all day/weekend pass \nReturning to Your Centre\nwith Kylie Upton & Virginia Alexandra \nA transformative Kundalini Yoga session exploring courage\, clarity and the strength to meet life as it is. \nKylie will begin with Kriya to Access Reserve Strength to Confront Reality\, a practice designed to awaken inner resources\, strengthen resilience and support a steady\, grounded presence in the face of challenge. \nVirginia will then guide the 22-minute Miracle Mantra\, offering an opportunity to quiet mental chatter\, strengthen intuition and cultivate vitality\, courage and an open heart. The practice will conclude with a period of stillness followed by a seated gong meditation focused on the heart centre\, allowing time to integrate the effects of the kriya and mantra. \nAn uplifting and strengthening practice offering practical tools for meeting life with greater confidence\, conviction\, clarity and heart. \n \n\n\n20-Year Community Gathering\n4:00pm – 7:00pm \nCome and spend the afternoon with us as we celebrate 20 years of Kundalini House. There’ll be chai\, food\, music\, stories and plenty of time to reconnect with familiar faces and meet others from the KHouse community\, past and present. \nThroughout the afternoon\, we’ll be sharing a digital collection of photos and memories from 20 years of the Kundalini Yoga in the community — a beautiful look back at the teachers\, students\, trainings\, gatherings and moments that have shaped our community over the years. \nAt around 5.30pm\, Pip and Billie will share a few words and reflections on the journey of Kundalini House and the community that has grown around it. \nCome for the whole afternoon or simply drop in for a little while — everyone who has been part of the KHouse journey is warmly welcome. \nThe gathering is by donation\, and if you’re planning to come\, we’d love you to pop your name down through the booking link so we have a rough idea of numbers f \n \n\n\nMantra Celebration & Kirtan\nFrom 7:00pm – 8:30/9pm \nCome and wind down Saturday evening with mantra\, live music and community\, as Sun Hyland brings together teachers\, musicians and friends from the KHouse community. \nJess and Bonnie will be on harmonium\, Nemo will bring the beautiful sound of her harp\, and Prem Addy will lead a special mantra\, alongside Sun and others from our community. \nIt’ll be a warm and joyful evening to sing\, listen\, meditate\, reconnect and celebrate — honouring 20 years of practice\, sound\, friendship and community at Kundalini House. \nTickets: $35\, or included with an all-day/weekend pass. \n \n\n\nSunday 16 August\nSunday Day Pass\nInvestment: $99\nYour Sunday Day Pass includes access to all Sunday sessions. You will be automatically booked into each session for the day. \n \n  \n\n\n\nThe Living Practice: Kundalini Yoga Through Community\n8:50am – 12:00pm \nA collaborative morning exploring the many ways Kundalini Yoga continues to live through movement\, breath\, meditation\, mantra\, storytelling and community. \nEach teacher brings their own experience and inspiration\, creating a continuous journey through the body\, heart\, mind and sound current. \nTickets for this session: $55 or purchase an all day/weekend pass \nExpanding Through the Chakras\nWith Ange Koutsofrigas / Anand Deep \nAn activating and accessible Kundalini Yoga kriya that moves through the chakras and into the auric field. \nAnge invites us to experience our natural capacity for expansion and the joyful\, magnificent spaciousness that Kundalini Yoga can awaken within us. \nAbout Ange:Ange Koutsofrigas / Anand Deep brings warmth\, joy and a sense of delight to her teaching. \n\nSacred Body\, Open Heart\nWith Kirsty / Kiran Jot \nThrough physical kriya and embodied practice\, Kiran Jot invites us to land within the sacred body\, open the heart and reconnect with our natural freedom and aliveness. \nThis uplifting session celebrates spirit\, light\, heartfelt desire and one of the great gifts of Kundalini Yoga: human connection and community. \nAbout Kiran Jot:Kiran Jot brings a heart-led\, expansive and elevating light to her community and offerings. \n\nMeditation for Inner Clarity\nWith Liz Calthorpe \nLiz will share a focused Kundalini meditation for inner clarity\, together with a brief reflection on the meaning and inspiration she has received from the practice. \n\nMantra and the Sound Current\nWith Tara Surpreet \nMoving through breath\, body\, stillness and sound\, Tara will guide us into mantra and collective voice. \nThis practice invites us to experience the sound current as a pathway to focus\, elevation\, connection and shared integration. \nAbout Tara:Tara Surpreet explores cosmology\, sound and technology and serves as Vice President of KYTANZ. \n\nA Teaching to Carry Forward\nWith GuruJivan \nGuruJivan will lead us through story\, teachings and meditation\, drawing upon her years of experience and her enduring connection with Kundalini Yoga. \nThis session offers an opportunity to listen\, reflect and receive a teaching that may continue to support us beyond the weekend. \nAbout GuruJivan:GuruJivan is a deeply experienced Kundalini Yoga teacher who shares wisdom through story\, meditation and compassionate presence. \n \n\nCommunity Lunch & Marketplace\n12:00pm – 2:30pm \nPause for lunch\, chai and relaxed connection with teachers and community. \nWarm soups\, light snacks and refreshments will be available to purchase. Browse the community marketplace and stalls\, discover offerings from local teachers and practitioners\, or settle into our chill-out space for some quiet time before the afternoon sessions. \n\n\nLotus of the Heart: Long Meditation\n2:30pm – 4:15pm \nJoin Billie Atherstone for a 1 hour 45 minute Kundalini Yoga and meditation journey\, beginning with gentle movement and preparation to help the body settle\, open and become ready for a longer meditation practice. \nKundalini Yoga is the power of meditation. As a Raj Yoga\, Kundalini Yoga offers direct and effective practices to steady the mind\, awaken inner awareness and connect us with the vastness of who we are. In this session\, we will come together to experience the strength\, stillness and upliftment that can arise through shared practice. \nAt the heart of the session will be a beautiful 66-minute meditation for the heart and radiant body\, offering space to soften inward\, steady the mind and experience the depth that can emerge through sustained practice in community. \nIf you’re newer to meditation\, you are very welcome. There is no pressure to hold the practice perfectly or continuously — you can pause\, rest\, come in and out as you need. Simply being present within the shared field of the group can be a meaningful part of the experience. \nThis spacious practice will lead beautifully into the final Gong Bath of the Kundalini Yoga Mini Fest\, allowing the meditation to settle more deeply through rest\, sound and integration. \nTickets: $35\, or included with an all-day/weekend pass. \n \n\n\nGong Bath & Closing Blessing\nWith Cathy and Praveen \n4:30pm – 5:30pm \nComplete the Kundalini Yoga Mini Fest with a deeply restorative and immersive gong bath led by Cathy and Praveen\, highly experienced practitioners with a deep passion for the healing potential of the gong. \nThey will bring a carefully chosen collection of gongs\, selected to meet the energy of the weekend and support a rich\, layered sound experience. Allow the vibrations to wash through you\, helping the body and nervous system settle\, integrate and move into a deeper state of rest. \nThis final session offers space to receive\, soften and absorb the weekend — letting the sound of the gongs support release\, integration and healing as we bring our 20-year celebration to a close together. \nTickets for this session: $35\, or included with an all-day/weekend pass. \n \n\nPass Options\nChoose the experience that suits you. \nFull Weekend Pass — $169\nFor those who would like to experience the full Kundalini Yoga Mini Fest across Saturday and Sunday. \nYour Full Weekend Pass gives you access to the full weekend program\, including Kundalini Yoga sessions\, meditation\, mantra\, Aquarian Sadhana\, community gathering\, marketplace time and the closing gong bath. \nPlease remember to book into each session you wish to attend so we can manage studio numbers. \n \n\nMembers Full Weekend Pass — $99\nA special discounted Full Weekend Pass for current Kundalini House members. \nThis pass gives current members access to the full weekend program across Saturday and Sunday. \nPlease remember to book into each session you wish to attend so we can manage studio numbers. \n \n\nSaturday Day Pass — $99\nIncludes access to all Saturday sessions. You will be automatically booked into every Saturday session. \nIf you are not attending a particular session\, please cancel yourself out so another person can take your place. \n \n\nSunday Day Pass — $99\nIncludes access to all Sunday sessions. You will be automatically booked into every Sunday session. \nIf you are not attending a particular session\, please cancel yourself out so another person can take your place. \n \n\nIndividual Session Passes\nYou are also welcome to book into selected sessions individually using the session links listed in the schedule above. \n\nWhat to Expect\nOver the weekend you’ll enjoy a rich and varied program including: \nKundalini Yoga classes for all experience levels\nAquarian Sadhana\nMeditation and mantra\nKirtan and live music\nGong relaxation\nMini workshops\nCommunity conversations\nChai and shared meals\nCommunity marketplace and artisan stalls\nTime to reconnect with teachers\, friends and our wider community \n\nWho This Festival Is For\nThis weekend is for current Kundalini House students\, past students returning to reconnect\, current and past teachers\, friends and family of our community\, and anyone wanting an incredible weekend of Kundalini Yoga. \nIt is suitable for beginners through to experienced practitioners. No previous experience is necessary. Everyone is welcome. \n\nCelebrating Our Community\nFor twenty years\, Kundalini House has been much more than a yoga studio. \nIt has been a place where friendships have formed\, teachers have grown\, families have connected and people have supported one another through life’s joys and challenges. \nThis festival is an opportunity to honour everyone who has contributed to that journey and to celebrate the next chapter together. \nWe can’t wait to welcome you. \n \n  \n\nFAQ\nDo I need previous experience in Kundalini Yoga?\nNot at all. Everyone is welcome\, whether it’s your first class or you’ve been practising for many years. \nCan I attend for just one session?\nYes. Session passes\, day passes and full weekend passes are all available. \nWhat should I bring?\nComfortable clothing\, a water bottle and anything else that helps you feel comfortable. Yoga props are available at the studio. \nWill food be available?\nYes. There will be chai\, shared food and community refreshments available throughout the weekend. \nCan I bring friends or family?\nAbsolutely. This is a community celebration and everyone is welcome. \nWhat happens if I have a day pass but can’t attend every session?\nDay Pass holders will be automatically booked into each session for that day. If you are not attending a particular session\, please cancel yourself out of that session so another person can take your place. \nWhat happens if I have a full weekend pass?\nFull Weekend Pass holders have access to the whole weekend\, but will still need to book into the individual sessions they wish to attend so we can manage studio numbers. \n\nSupport Beyond the Mini Fest\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \n 
URL:https://kundalinihouse.com.au/event/kundalini-house-20-year-celebration/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Sound Bath,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260823T140000
DTEND;TZID=Australia/Melbourne:20260823T163000
DTSTAMP:20260728T053315Z
CREATED:20260727T051604Z
LAST-MODIFIED:20260728T053315Z
UID:15546-1787493600-1787502600@kundalinihouse.com.au
SUMMARY:Weaving My Way: A monthly circle for women navigating the changing season of midlife
DESCRIPTION:WEAVING MY WAY\nA monthly circle for women navigating the changing season of midlife\nIf midlife has left you feeling changed\, uncertain\, exhausted\, or quietly wondering who you are becoming\, you are not alone. \nThis season of life can bring unexpected shifts in your identity\, relationships\, confidence and body. However\, it can also become an invitation to slow down\, reconnect with yourself and discover what this powerful next chapter is asking of you. \nYou are welcome\, just as you are.There is no need to have it all figured out.Let’s weave our way\, one thread at a time. \nFacilitator: Katia KrassasDates: Sunday\, Aug 23rd\, 2026Time: 2:00pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $85 General | $80 Members/Concession \nBOOK HERE  \n\nWhat to Expect\nThese monthly circles are a mini retreat\, a warm\, supportive space where you can step away from the demands of everyday life\, take a breath\, and be nourished in the company of other women walking a similar path. \nTogether we will: \n✨ Take a break from the demands of everyday life \n✨ Explore the changing landscape of midlife with curiosity and compassion \n✨ Reconnect with your inner wisdom\, resilience and strengths \n✨ Slow down\, breathe and experience the support of community \n✨ Enjoy a creative weaving practice\, no experience necessary \n\nWho This Circle Is For\nThis circle is for women who are navigating the changing season of midlife and are looking for a space to slow down\, reflect and reconnect with themselves. \nYou may be: \n\nWondering who you are beyond the roles and responsibilities you’ve carried for so many years\nLonging for more meaning\, connection or a renewed sense of purpose\nFeeling overwhelmed\, exhausted or ready to prioritise your own wellbeing\nSeeking a supportive community of women who understand this stage of life\nCurious about exploring creativity\, self-reflection and personal growth in a gentle\, welcoming environment\nReady to honour this transition with greater compassion\, confidence and self-understanding\n\nWhether you’re embracing this chapter with excitement or finding it challenging\, you are welcome exactly as you are. \nMidlife is not something to fix. It is a season to honour. \nThrough guided movement\, meaningful conversation\, seasonal wisdom and creative weaving\, these circles offer space to reflect\, reconnect and gently explore what is emerging within you. \nWhether you’re navigating perimenopause\, changing relationships\, caring responsibilities\, or simply sensing that the old ways no longer fit\, this is a place where you can feel seen\, supported and understood. \nAll weaving materials and tuition are included. \n\nGuided by Katia Krassas\nCounsellor • Reiki Energy Healer • Group Facilitator \nKatia has extensive experience supporting women through life transitions with warmth\, compassion and deep respect for each person’s unique journey. Her circles offer a welcoming environment where women often leave feeling more grounded\, connected and confident in themselves. \n\nFrequently Asked Questions\nI’ve never been to a women’s circle before. Is this for me?\nAbsolutely. Many women join their first circle feeling a little unsure. There is no expectation to know what to do or how to participate. You’re welcome to simply arrive as you are\, listen\, reflect\, and join in at your own pace. \n\nDo I have to share personal experiences?\nNo. Sharing is always an invitation\, never an expectation. You are welcome to contribute as much or as little as feels comfortable. Listening is just as valued as speaking. \n\nI’m not very creative. Will I enjoy the weaving?\nYes. The weaving is not about creating something perfect—it’s a mindful\, hands-on practice that encourages slowing down\, reflection and presence. No previous weaving or artistic experience is needed\, and all materials and guidance are provided. \n\nIs this suitable if I’m experiencing perimenopause or menopause?\nYes. These circles are designed for women navigating the changing season of midlife\, including the physical\, emotional and personal changes that can accompany perimenopause and menopause. Whether you’re feeling overwhelmed\, questioning your identity\, or simply looking for connection\, you’ll be warmly welcomed. \n\nWhat should I bring?\nJust yourself and anything that will help you feel comfortable. You may like to bring a journal and a water bottle. All weaving materials are provided. \n\nHow many women will be in the group?\nThe circles are intentionally kept to a comfortable size to allow everyone to feel seen\, heard and supported while creating a sense of connection and community. \n\nCan I come on my own?\nAbsolutely. Many women attend on their own\, and the circles are designed to be welcoming and inclusive. You’ll be joining a community of women who are navigating similar life experiences. \n\nDo I need to attend every month?\nEach circle stands on its own\, so you’re welcome to attend one or join us regularly. Many women choose to return each month as the themes evolve with the seasons and their own personal journey. \n\nBooking Information\n391A St Georges Road\, Fitzroy North \n2:00 pm – 4:30 pm \nDates \nSunday’s \n• 23 August \n• 20 September \n• 18 October \n• 22 November \n\nInvestment\n$85 Full \n$80 Concession & Kundalini House Members \n\nReady to join us?\nIf you’re longing for a place to slow down\, reconnect with yourself and be supported through the changing season of midlife\, we’d love to welcome you. \nBookings & Enquiries \ninfo@katiakrassas.com \n katiakrassas.com \n 0407 588 022 \n\nKatia Krassas\n\nKatia Krassas is also a Holistic Counsellor\, Reiki Therapist\, Nature Connection Facilitator and Women’s Circle Facilitator at Kundalini House in North Fitzroy. With nearly 20 years of experience\, she supports people navigating stress\, anxiety\, life transitions\, grief and emotional wellbeing through compassionate\, holistic care. Drawing on counselling\, Reiki\, meditation\, flower essences and nature-based practices\, Katia helps people reconnect with themselves and cultivate greater calm\, clarity and resilience. \nBOOK HERE \n\nkatiakrassas.cominfo@katiakrassas.com0407 588 022 \n\nSupport At Kundalini House\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Naarm/Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/weaving-my-way-a-monthly-circle-for-women-navigating-the-changing-season-of-midlife/
LOCATION:391A St. Georges Rd. North Fitzroy
CATEGORIES:breathwork,Therapy,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Womens-Weaving-Circle-Melbourne-.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260829T113000
DTEND;TZID=Australia/Melbourne:20260829T130000
DTSTAMP:20260720T000920Z
CREATED:20260706T021812Z
LAST-MODIFIED:20260720T000920Z
UID:15300-1788003000-1788008400@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath & Guided Meditation
DESCRIPTION:Tibetan Sound Bath & Guided Meditation\nTeachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th\, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $50 General \nBOOK NOW  \nWhat to Expect\nWe are delighted to invite you to this special collaboration between Adrian and his former classmate\, Meagan. \nIn 2025\, we both completed our Sound Healing qualifications through the Tibetan Vajrayana (Esoteric Buddhist) lineage under the guidance of Lama Tendar. This training laid the foundation for a practice that combines meditation\, sound\, and mindfulness to support deep rest and inner awareness. \nSince mid-2025\, Adrian has been facilitating Sound Bath workshops at Kundalini House\, continually refining his approach to guiding participants into stillness\, deepening the meditative experience\, and expanding the range of sacred instruments used throughout each session. \nMeagan Wilson is a meditation teacher\, sound healing practitioner and group facilitator with over 25 years of experience in mental health field. Her work is informed by long-term study in psychology\, anthropology\, Buddhism and one to one mentorship with teachers from a range of contemplative and spiritual traditions. She facilitates workshops and immersive experiences that weaves together meditation\, sound\, ritual and contemplative practice to support reflection\, connection and wellbeing. \nIf you are seeking stillness\, looking to reconnect with your body\, or wishing to deepen your meditation practice\, we warmly invite you to join us for this powerful and restorative Meditative Sound Bath. \nThe session begins with gentle body awareness and guided meditation\, allowing you to settle into the present moment and prepare for a deep state of relaxation and surrender. As the meditation unfolds\, you will be immersed in the vibrations of sound. \nTogether\, we will be using a range of traditional instruments\, including Tibetan singing bowls\, gong\, vajra\, and bell. These sacred instruments have long been used as supports for meditation\, helping to quiet the mind\, cultivate awareness\, and create space for reflection and insight. \nThrough guided meditation\, mantra\, and the resonance of sound\, we invite you to reconnect with your inner nature\, cultivate compassion for yourself and others\, and realign with a more mindful and virtuous way of being. \nMeagan and I look forward to sharing this beautiful experience with you. \nOm Mani Padme Hum! \nAbout the Facilitators\nAdrian del Rosario\nAdrian completed his Sound Healing training through the Tibetan Vajrayana lineage with Lama Tendar in 2025. He has since been facilitating Sound Bath workshops at Kundalini House\, creating deeply restorative experiences that combine meditation\, sacred sound\, and mindfulness practices. \nMeagan Wilson\nMeagan Wilson is a meditation teacher\, sound healing practitioner\, and group facilitator with more than 25 years of experience working in the mental health field. \nHer work is informed by long-term study in psychology\, anthropology\, Buddhism\, and one-to-one mentorship with teachers from a range of contemplative and spiritual traditions. She facilitates workshops and immersive experiences that weave together meditation\, sound\, ritual\, and contemplative practice to support reflection\, connection\, and wellbeing. \nWhat To Bring\nPlease bring: \n\nComfortable clothing\nWater bottle\nAny additional cushions or blankets if desired\n\nYoga mats and basic props are available at Kundalini House. \nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No previous meditation or sound healing experience is required. The session is fully guided and suitable for all experience levels. \nDo I need to meditate throughout the whole session?\nNo. There is nothing you need to achieve. Many people simply rest\, while others experience meditation\, reflection\, or even sleep. \nCan this support stress and anxiety?\nMany participants find meditation and sound healing deeply supportive for relaxation\, nervous system regulation\, and emotional wellbeing. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to relax fully. \nWhat if I fall asleep?\nThat is completely okay. Deep rest is a common and welcome part of the experience. \nTeachers: Adrian Del Rosario & Meagan Wilson Dates: Saturday Aug 29th\, 2026Time: 11:30am – 1:00pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $50 General \nBOOK NOW \nSupport Beyond the Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \nAdrian’s Other Events\nAdrian runs Tibetan Sound Baths at Kundalini House throughout the year. \nTo find out more please use this link:Tibetan Sound Bath with Adrian Del Rosario | Kundalini House
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-guided-meditation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Sound Bath,Yoga Events,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Sound-Bath-Meditation-Melbourne.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260925T170000
DTEND;TZID=Australia/Melbourne:20260925T190000
DTSTAMP:20260729T045214Z
CREATED:20260729T044728Z
LAST-MODIFIED:20260729T045214Z
UID:15557-1790355600-1790362800@kundalinihouse.com.au
SUMMARY:A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation
DESCRIPTION:A Rebirthing\nA Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation\n  \nRestore balance. Cultivate awareness. Create space for renewal.\n  \nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \nModern life places significant demands on our nervous system. Stress\, constant stimulation\, and the pace of everyday life can leave us feeling disconnected from ourselves and our natural capacity for rest\, clarity\, and resilience. \nCreating intentional time to pause\, regulate\, and reconnect can support both physical and emotional wellbeing. \nThis two-hour workshop combines Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath to support nervous system regulation\, deep relaxation and greater self-awareness. Drawing on evidence-informed principles alongside the traditions of Kundalini Yoga\, the practices invite you to explore habitual emotional and mental patterns with curiosity while cultivating presence\, vitality and inner calm. \nWhether you are new to Kundalini Yoga or have an established practice\, you’ll be guided through the experience in a supportive and welcoming environment. \n\nWhat to Expect\nThroughout the afternoon\, you’ll be guided through a carefully sequenced practice that includes: \n\nGrounding practices to help settle the body and mind\nKundalini Yoga movement and postures\nBreathwork to support nervous system regulation\nMeditation to cultivate awareness and presence\nOpportunities for quiet reflection\nA deeply restorative Gong Sound Bath\nTime for integration and rest\n\nThe workshop is designed to offer practical tools that you can continue exploring beyond the session to support your wellbeing in everyday life. \n\nWhat You May Take Away\nEvery person’s experience is unique. Participants often leave with: \n\nA greater sense of calm and relaxation\nPractical tools to support nervous system regulation\nIncreased awareness of habitual emotional and thought patterns\nA deeper connection with themselves\nA renewed sense of clarity\, resilience and vitality\n\n\nWho This Workshop Is For\nThis workshop is suitable for adults of all experience levels who are interested in exploring practices that support nervous system wellbeing and self-awareness. \nIt may be particularly valuable if you are looking to: \n\nDevelop practical tools to support stress management and relaxation\nDeepen your yoga or meditation practice\nExplore breathwork and mindfulness\nCreate dedicated time for rest and reflection\nLearn more about Kundalini Yoga in a supportive environment\n\nNo previous experience is required. \n\nAbout the Facilitator\nRavi Prem Kaur has been practising Kundalini Yoga since 2000 and is a Level 2 Certified Kundalini Yoga Teacher\, currently completing her journey to become a Kundalini Yoga Teacher Trainer. \nHer studies include Conscious Pregnancy\, Yogic Massage\, Gong and Karam Kriya\, reflecting her longstanding commitment to supporting healing\, self-awareness and personal growth. She also holds a university background in Psychology\, specialising in Clinical Psychology\, trauma and compassion. \nSince joining the Kundalini Research Institute (KRI) in 2021\, Ravi has served as the Outreach Manager\, supporting the global Kundalini Yoga community. She is visiting Melbourne as a KRI representative to share her knowledge and experience with the local community. \nooking. It should feel informative and reassuring\, not promotional. \n\nFrequently Asked Questions (FAQs)\nDo I need any previous experience with Kundalini Yoga?\nNo. This workshop is suitable for both beginners and experienced practitioners. Ravi will guide you through each part of the practice\, and you’re encouraged to participate in a way that feels comfortable for your body and experience. \n\nWhat should I expect during the workshop?\nThe workshop includes Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath. Together\, these practices are designed to support nervous system regulation\, relaxation and greater self-awareness. There will also be time to rest and integrate your experience. \n\nWhat should I bring?\nPlease wear comfortable clothing that allows you to move freely. You may also like to bring a water bottle and anything else that helps you feel comfortable during relaxation. Yoga mats and props are available at Kundalini House. \n\nWhat is a Gong Sound Bath?\nA Gong Sound Bath is a deeply restorative relaxation practice where participants rest comfortably while listening to the resonant sounds and vibrations of the gong. Many people find it supports deep relaxation and provides an opportunity to integrate the benefits of their yoga and meditation practice. \n\nIs this workshop suitable if I’m experiencing stress or burnout?\nMany people attend Kundalini Yoga workshops to support their overall wellbeing and create space for rest\, reflection and nervous system regulation. If you have specific health concerns\, injuries or medical conditions\, we encourage you to speak with your healthcare provider and let Ravi know before the workshop so appropriate modifications can be offered where possible. \n\nCan I attend if I have an injury or limited mobility?\nIn many cases\, yes. Please contact us before the workshop to discuss your individual circumstances. We will do our best to support your participation with appropriate modifications where possible. \n\nWhat if I’ve never meditated before?\nNo prior meditation experience is needed. The practices are guided throughout the workshop\, making it accessible whether you’re completely new or have an established meditation practice. \n\nWhat if I have more questions?\nIf you’d like to know more about the workshop or discuss whether it’s suitable for you\, please contact the Kundalini House team. We’re happy to answer any questions before you book. \n\nBooking Details\nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/a-rebirthing-a-kundalini-yoga-workshop-with-gong-sound-bath-for-nervous-system-regulation-deep-relaxation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Kundalini Yoga,Sound Bath,Yoga Events,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Kundalini-Yoga-Workshop-Melbourne-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261003T113000
DTEND;TZID=Australia/Melbourne:20270724T123000
DTSTAMP:20260720T000815Z
CREATED:20260107T040443Z
LAST-MODIFIED:20260720T000815Z
UID:14347-1791027000-1816432200@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath with Adrian Del Rosario
DESCRIPTION:Tibetan Sound Bath\nSound Healing & Deep Relaxation in Melbourne\nTeacher: Adrian Del Rosario\nDates: Saturday- 3rd Oct & 21st Nov \nTime: 11:30am – 12:30pm Location: Kundalini House Studio \n\nEvent Description\nJoin Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation — an immersive journey into stillness\, sound\, and self-care. \nUsing Tibetan singing bowls\, sacred chants\, and therapeutic sound instruments\, this session is designed to support deep relaxation\, nervous system regulation\, meditation\, and emotional grounding. \nRooted in the Tibetan healing tradition\, Adrian weaves tantric instruments\, alchemical metal singing bowls\, mantra\, and meditative sound practices to guide participants into a state of rest\, presence\, and inner stillness. \nNo prior meditation or sound healing experience is required. \nBooking Links\n\n\nSat 29th Aug –: Book Now – SPECIAL COLLABORATION between Adrian and sound healer\, Meagan Wilson. \n\n\nFor More info please use this link Tibetan Sound Bath & Guided Meditation | Kundalini House \n\n\nSat 3rd Oct –: Book Now \n\n\nSat 21st Nov –: Book Now \n\n\nWhat is a Sound Bath?\nA sound bath is a meditative experience using therapeutic sound\, vibration\, and resonance to support relaxation and nervous system restoration. \nParticipants rest comfortably while being immersed in the sounds of Tibetan bowls and other instruments designed to calm the mind and settle the body. \nMany people attend sound baths to support: \n\nstress reduction\nnervous system relaxation\nemotional balance\nmeditation and mindfulness\ndeep rest and restoration\noverwhelm and burnout recovery\ngrounding and calm\nimproved sleep and relaxation\n\n\nAbout the Teacher\nAdrian Del Rosario is a meditation and sound healing practitioner offering deeply restorative experiences through Tibetan singing bowls\, mantra\, and meditative sound practices. \nHis work draws from the Tibetan Vajrayana lineage and has been influenced by training in sound healing\, meditation\, tantra\, and shamanic traditions. Adrian’s sessions are designed to support relaxation\, nervous system regulation\, grounding\, and inner stillness within a safe and supportive environment. \n\nWhat To Bring\nPlease bring anything that helps you feel comfortable lying down\, such as: \n\nyoga mat\nblanket\npillow\neye pillow\nwater bottle\n\nStudio blankets are also available. \nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n____________________________________________________________ \nInvestment\n\n\nSingle Session: $40 Studio \n\n\n\nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No prior meditation\, yoga\, or sound healing experience is required. \nWhat happens during a sound bath?\nParticipants rest comfortably while being immersed in therapeutic sound and vibration from Tibetan singing bowls and meditative instruments. \nIs the session physically demanding?\nNo. This is a gentle and restorative experience focused on relaxation and stillness. \nCan sound baths help with stress and anxiety?\nMany people find sound baths calming and supportive for nervous system regulation\, emotional wellbeing\, and deep rest. \nDo I need to bring anything?\nAnything that helps you feel comfortable lying down is recommended\, including a yoga mat\, blanket\, or pillow. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash. \nSupport Beyond the Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-with-adrian-del-rosario/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/01/tibetan-sound-bath-melbourne.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261004T100000
DTEND;TZID=Australia/Melbourne:20261004T130000
DTSTAMP:20260713T003833Z
CREATED:20260224T031912Z
LAST-MODIFIED:20260713T003833Z
UID:14488-1791108000-1791118800@kundalinihouse.com.au
SUMMARY:Foot Health Workshop Melbourne: Walking\, Posture & Alignment with the Alexander Technique
DESCRIPTION:Foot Health Workshop Melbourne: Walking\, Posture & Alignment with the Alexander Technique\nWalking with Ease: A Foot Health & Body Alignment Workshop\n  \nTeacher: David MooreDate: Sunday 4 October 2026Time: 10am – 1pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $125 \nBOOK NOW \nJoin Alexander Technique teacher David Moore for a practical workshop exploring how walking patterns\, posture\, and movement habits influence foot health and whole-body wellbeing. Through guided observation\, practical anatomy\, and movement education\, participants will learn strategies to improve alignment\, reduce unnecessary strain\, and move with greater ease and efficiency. \nSuitable for anyone experiencing foot discomfort\, postural concerns\, mobility challenges\, or simply wanting to better understand how their body moves. \n\nEvent Description\nWalking is one of the most important movements we perform every day\, yet many of us rarely consider how our walking habits affect our feet\, joints\, posture\, and overall wellbeing. \nIn this practical and informative workshop\, we will explore the relationship between foot health\, walking patterns\, and whole-body coordination. Using principles from the Alexander Technique\, participants will gain insight into how posture and movement habits influence the way forces are distributed throughout the body. \nCommon foot concerns such as plantar fasciitis\, bunions\, flat arches\, over-pronation\, and uneven gait patterns will be examined within the context of overall body alignment. Rather than focusing solely on isolated foot exercises\, this workshop explores how improving postural organisation and movement patterns may help support long-term comfort and function. \nThrough guided exercises\, demonstrations\, and practical exploration\, participants will learn to recognise movement habits that may contribute to unnecessary strain and discover more efficient ways of walking and moving. \n\nWhat You Will Learn\nParticipants will explore: \n\nHow walking patterns affect foot health and body alignment\nThe relationship between posture\, balance\, and movement efficiency\nCommon causes of unnecessary strain on the feet and joints\nPractical anatomy of the feet and lower body\nPrinciples of the Alexander Technique and their application to walking\nStrategies for improving gait patterns and coordination\nHow whole-body movement influences foot function\n\n\nWhat You May Gain\nParticipants may experience: \n\nGreater awareness of walking and movement habits\nImproved posture and body alignment\nReduced strain on feet\, knees\, hips\, and back\nIncreased ease and comfort while walking\nBetter understanding of foot mechanics\nPractical tools to support long-term movement wellbeing\nImproved confidence in everyday movement\n\n\nAbout the Alexander Technique\nThe Alexander Technique is an educational approach that helps people improve posture\, coordination\, balance\, and movement efficiency. By developing greater awareness of habitual movement patterns\, participants learn to move with less tension and greater ease throughout daily activities. \nThis workshop applies Alexander Technique principles to walking\, foot function\, and whole-body alignment. \n\nAbout the Teacher\nDavid Moore\nDavid Moore is an experienced Alexander Technique teacher who specialises in helping people improve posture\, movement coordination\, and body awareness. His teaching combines practical anatomy\, movement education\, and hands-on guidance to support healthier and more efficient movement patterns. \n\nWho Is This Workshop For?\nThis workshop may be valuable for: \n\nPeople experiencing foot pain or discomfort\nIndividuals with plantar fasciitis or bunions\nThose interested in posture and body alignment\nHealthcare and movement professionals\nPeople recovering from movement limitations\nAnyone wanting to walk with greater ease and efficiency\n\nNo previous experience is required. \nBeginners are welcome. \n\nWhat To Bring\n\nComfortable clothing suitable for movement\nWater bottle\nNotebook (optional)\n\n\nFrequently Asked Questions\nIs this workshop suitable for beginners?\nYes. No previous experience with the Alexander Technique or movement education is required. The workshop is designed to be accessible and practical for people of all experience levels. \nDo I need to have foot pain to attend?\nNo. This workshop is suitable for anyone interested in improving walking patterns\, posture\, balance\, and overall movement efficiency. It may be particularly valuable for those wanting to prevent future issues or better understand how their body moves. \nCan this workshop help with plantar fasciitis?\nThe workshop explores how walking patterns\, posture\, and whole-body coordination may influence foot function and common conditions such as plantar fasciitis. While it is not a medical treatment\, participants will learn practical strategies that may support greater comfort and ease of movement. \nCan this workshop help with bunions or flat feet?\nWe will discuss how common foot concerns\, including bunions\, flat arches\, and over-pronation\, relate to overall body alignment and movement habits. Participants will learn ways to improve awareness and support healthier movement patterns. \nWhat is the Alexander Technique?\nThe Alexander Technique is an educational approach that helps improve posture\, balance\, coordination\, and movement efficiency. It teaches greater awareness of habitual movement patterns and how small changes can reduce unnecessary tension and strain throughout the body. \nWill we be doing exercises?\nYes. The workshop includes practical movement explorations\, guided exercises\, demonstrations\, and opportunities to observe your own walking and postural habits. \nIs the workshop physically demanding?\nNo. The workshop involves gentle movement and observation rather than strenuous exercise. Activities are designed to be accessible to most participants. \nWhat should I wear?\nPlease wear comfortable clothing that allows you to move freely and comfortably. \nWhat should I bring?\nBring comfortable clothing\, a water bottle\, and a notebook if you would like to take notes. All other equipment will be provided. \nCan improving my walking pattern affect other parts of my body?\nYes. Walking patterns influence how forces travel through the feet\, ankles\, knees\, hips\, spine\, and neck. Improving coordination and alignment may contribute to greater ease and comfort throughout the entire body. \nIs this workshop suitable for healthcare practitioners or movement professionals?\nYes. The workshop may be valuable for osteopaths\, physiotherapists\, yoga teachers\, fitness professionals\, bodyworkers\, and anyone interested in movement\, posture\, and biomechanics. \nWill I receive practical tools to use after the workshop?\nYes. Participants will leave with practical insights and strategies they can apply to everyday walking\, posture\, and movement to support ongoing foot health and whole-body wellbeing. \n\nBooking Information\nDate\nSunday 10 May \nTime\n10:00 AM – 1:00 PM \nLocation\nKundalini House Studio\, Melbourne \nInvestment\n$125 \nBOOK NOW \nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \nRefund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/foot-workshop-walking-with-ease/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Pilates,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/02/foot-health-workshop-melbourne-alignment-1.jpg
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261017T133000
DTEND;TZID=Australia/Melbourne:20261017T174500
DTSTAMP:20260804T024504Z
CREATED:20260602T031756Z
LAST-MODIFIED:20260804T024504Z
UID:15069-1792243800-1792259100@kundalinihouse.com.au
SUMMARY:Gong Puja: Sound Journey: Echoes of the Earth
DESCRIPTION:GONG PUJA\nGong Puja Sound Journey: Echoes of the Earth\nWith \nCathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles \nSaturday 17 October 2026 \n1:30pm – 5:45pm \nBOOK HERE  \nGong Puja is a profound sacred ceremony which promotes deep rest\, healing and transformation. It brings us back to the remembrance of our original state – the oneness of creation. \nDuring this Gong Puja Sound Journey we will align ourselves with the cosmos with a four hour Puja celebration in which the gongs are played continuously for 3 ½ hours. The word Puja means to honour\, it is the act of showing reverence and recognising the seed of GOD which resides within. \nThe GONG is the sacred universal sound. With each strike a newness comes into being. In the cosmic resonance our nervous system and aura may become vibrant and strong\, and a deep state of relaxation\, calmness and inner stillness can be experienced. \nThe individual’s journey may differ as the immersion in the sound works on healing aspects in each of us. A meditative state\, or deep sleep or a dream state may occur reasonably quickly. For some the experience of a deeper state through submerging into the cosmic sounds of the gongs may occur slowly. Whatever is encountered is perfect so trust the process. \nVibrate the cosmos and the cosmos will open the door and show the way! Clear\, relax and hear the whisper of the infinite and allow transformation. \nEvent details for Gong Puja.\nWe are delighted to welcome you to Gong Puja\, a sacred ceremony with gongs taking place at Kundalini House. \nThis is an all afternoon event on Saturday 17 October 2026 from 1:30pm to 5:45pm. \nPlease be advised that attendance is only possible for the full event. \nYour hosts for this event will be Cathy Loughrey\, Saskia Cleary\, Virginia Alexandra\, Praveen Hewage and Geoff Charles\, with the event organiser Kundalini House. \nPlease arrive in plenty of time to complete your registration and set-up your mat. The door will be closed at 1:30pm.  Gong Puja will commence at 1:30pm and conclude at 5:45pm. \nWe are planning a special event with an afternoon of magic where you can rest\, relax and meditate immersed in the sound of the gongs. The combination of Earth Gongs will take you on a journey from the deep rumbles of Sound Creation to the heart and up to the ethers partnered with the crystalline frequency from the titanium gong.  It is a magical combination of the Sound Creation Earth Gong\, Earth and Platonic Year Gongs which we are excited to be able to bring together. \nOur Gong Puja will commence with the ceremonial conch as we call in the six directions before moving into 3 ½ hours of gong immersion where you can rest\, relax\, and meditate in the sound current. The last strike of the gong will be followed by a short period of silence. \nGong Puja is an individual experience\, and as with a Gong Sound Bath Immersion\, the experience of each person in the room maybe quite different. Trust your experience is perfect for you. \nInvestment\nFull $125 and conc/KH-members $100 \nBOOK HERE \nInformation for participants:\nYou will be asked to fill in a registration form for this event. You must ensure the hosts are aware of any medical conditions or limitations before this event.  Please check information below. \nDuring Gong Puja silence is observed.  Mobile phones must be off or silenced. This includes no use of phones for social media viewing and no use of mobile phones for photography. \nThere will be no formal break during the Gong Puja. You are welcome to exit the room anytime for toilet breaks or to the kitchen where herbal tea will be available. Drinks and food maybe taken in the kitchen or reception. We ask that you make as little noise as possible exiting and returning to the room. \nShould you feel you need to leave the room for an extended period you may use the kitchen area or reception. \nWe ask you not to depart the building unless absolutely necessary. Should this be necessary please notify one of the hosts of your departure. \nWear comfortable clothes. \nKundalini House have mats\, bolsters and blankets available for your use. You will find we have already placed mats on the floor to define the room layout. You may use this mat or replace with your mat or place your mat over the top. \nWe suggest you bring all that you will need to be comfortable and is the size of a yoga mat (no wider or longer please). This may include: \n\nyoga mat(s)\nBlanket(s) – to cover over and you may like one on your mat for extra padding. Extra blankets may help with staying warm and layers will ensure you can lighten your cover should you require.\nPillows/ bolster for head and knee supports. Extra pillows may help with your comfort.\nEye cover\nYou can bring ear plugs if you are sensitive to noises in the room\, specifically snoring as this is likely to occur. The ear plugs will not prevent you receiving the benefits of the sound bath.\nLighting in the room will be dim. As this is an afternoon event we will have day light hours of sun through the windows. Window blinds maybe closed.\nWater bottle\n\nWe request you do not wear perfume\, after shave or scent as many people are sensitive to these. If you are a smoker then please ensure there is no lingering smell of this in your clothing\, mats and blankets.  People can be sensitive and some of the hosts are sensitive to these smells and prefer to not be suffering allergic reactions. \nAfter Gong Puja:\nWhilst there are no specific requirements\, we do recommend you allow yourself time to integrate\, relax and rejoice in your experience. \nReturn home safely. Take care if you are driving. Drink plenty of water. \nThe vibration from the gongs will probably remain with you for a period after Gong Puja. This can be several weeks. \nThings to consider\, cautions and warnings: \nIf you have any medical conditions you feel maybe of concern with attending a gong sound event\, including this Gong Puja\, please check with your medical practitioner and Kundalini House. If you have had any recent medical procedure please check with your medical practitioner for suitability to participate in the Gong Puja and advise Kundalini House prior to the event. Pregnant women should consult their medical practitioner for suitability to participate in this event. This event is not suitable for persons under the age of 15 years of age. \nYou are not to participate in any gong sound immersion event\, including this Gong Puja\, under the influence of alcohol or recreational drugs taken within the previous 12 hours of the event start time. The hosts reserve the right to refuse entry if we detect usage of these substances. This is for your own safety. However\, prescription medication must be maintained. \nIf you have any medical conditions requiring special arrangements\, then this should be brought with you. You may discuss this with Kundalini House in order that we are able to accommodate your needs. If you require any medication such as EpiPen for allergic reactions\, asthma relieving inhaler\, diabetics medication or medication for seizure then you should bring this with you. \nIf you have any recent significant physical injuries\, surgery or emotional trauma then you may like to consider whether this extended time spent lying on the floor in a group will be comfortable for you and that you will be able to move easily in and out of the room as you may need. \nYou will be asked to fill in a registration form for this event. You must ensure your hosts are aware of any medical conditions or limitations before this event.  During the Gong Puja it is possible to feel different emotions and physical sensations. It is an individual experience and the experience of each person in the room maybe quite different. We ask that you trust your experience is right for you.  Your registration form will be sent to you with your “Welcome to Gong Puja” e-mail prior to the event or you may contact Kundalini House if you would like this sent earlier. \nThe concept of Gong Puja was created by Don Conreaux and is taught as part of Gong Master training.  Many Gong Pujas have run across the world\, generally as an overnight 7.5 hour gong sound immersion the length of gong puja can be varied.
URL:https://kundalinihouse.com.au/event/gong-puja-melbourne-sound-healing-meditation-kundalini-house/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Sound Bath,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20270412T080000
DTEND;TZID=Australia/Melbourne:20270426T170000
DTSTAMP:20260807T003738Z
CREATED:20260807T003738Z
LAST-MODIFIED:20260807T003738Z
UID:15588-1807516800-1808758800@kundalinihouse.com.au
SUMMARY:Kundalini Yoga Therapy Training Australia 2027 | Melbourne & Adelaide
DESCRIPTION:Kundalini Yoga Therapy Training Australia 2027\nUnraveling the Knot and Origins & Identity\nTwo In-Person Professional Trainings at Kundalini House\, Melbourne\n12–18 April 2027\nKundalini House\, North Fitzroy\, Melbourne \nIn April 2027\, Kundalini House welcomes the Guru Ram Das Center for Medicine & Humanology for two deeply experiential professional trainings exploring the meeting place between modern health science\, yogic wisdom and the therapeutic application of Kundalini Yoga. \nThese courses are open to yoga teachers and yoga therapists from all traditions\, with no prerequisite required. They may be completed individually or together as an immersive seven-day training experience. \nDesigned for those working in yoga\, healthcare\, therapy and the service professions\, these trainings support you to deepen your understanding of health and consciousness while cultivating the steadiness\, discernment and embodied presence needed to remain compassionate in the presence of both suffering and human potential. \n\nTraining One\nUnraveling the Knot of Stress\, Inflammation\, Pain and Sleep\nMonday 12 – Wednesday 14 April 2027\nIn person at Kundalini House\, Melbourne \nStress\, inflammation\, pain and disrupted sleep are deeply interconnected. When one becomes persistent\, it can affect the others\, creating a complex cycle that influences physical health\, emotional wellbeing and quality of life. \nThis three-day Kundalini Yoga Therapy training brings modern science into conversation with ancient yogic tradition. You will explore how specific yoga practices\, meditation and yogic lifestyle approaches may help address the physiological patterns connecting stress\, inflammation\, pain and sleep. \nRather than approaching these experiences as isolated symptoms\, the course invites you to understand their interrelationship and consider how therapeutic yoga can support greater regulation\, resilience\, vitality and ease. \nIn this course\, you will:\n\nExplore the relationship between stress\, inflammation\, pain and sleep.\nLearn how modern physiology and ancient yogic perspectives understand these interconnected processes.\nExperience Kundalini Yoga practices and yogic lifestyle approaches that support health and vitality.\nDeepen your capacity to work safely and skilfully with students and clients experiencing complex health concerns.\nDevelop practical tools that may be integrated into yoga teaching\, yoga therapy and complementary healthcare settings.\n\nAlthough the course includes methods from Kundalini Yoga\, the material is relevant and accessible to yoga teachers and yoga therapists from all traditions. \nCourse schedule\nMonday 12 and Tuesday 13 April: 9:00am–6:00pm\nWednesday 14 April: 9:00am–5:30pm \nFull attendance and completion of the required coursework are necessary to receive a certificate of completion. \nContinuing education\nThis course is approved for: \n\n22 IAYT Advanced Professional Development hours\n22 Yoga Alliance Continuing Education Units\n26.4 contact hours for nurses through the California Board of Registered Nursing\n\nRegistration\nRegistration and payment are managed directly through the Guru Ram Das Center for Medicine & Humanology. \nLearn more and register for Unraveling the Knot \n\nTraining Two\nOrigins and Identity: An Exploration of Your Authentic Self\nThursday 15 – Sunday 18 April 2027\nIn person at Kundalini House\, Melbourne \nOrigins and Identity is a deeply experiential journey into the subtle anatomy of consciousness. \nThrough Kundalini Yoga\, meditation\, interoceptive awareness\, relaxation\, yogic philosophy and shared inquiry\, you will explore the forces that shape identity\, perception\, health and your relationship with yourself. \nThe intention is not only to understand these teachings intellectually\, but to embody them—to establish endurance\, subtlety\, stillness and radiant presence. \nThis training supports you to recognise the influence of thought\, belief\, karma and deeply held patterns\, while strengthening your capacity to remain centred\, compassionate and available to both the suffering and the potential within yourself and others. \nIt is particularly valuable for yoga teachers\, yoga therapists\, healthcare practitioners and people working in therapeutic\, educational\, community or service-based professions. \nIn this course\, you will:\n\nExplore the meaning and influence of the 36 tattwas\, three gunas and 10 Bodies.\nUnderstand the interconnection of subtle energy\, consciousness\, physical health and mental wellbeing.\nExamine the influence of karmas and samskaras.\nExplore how thought and belief may affect health and recovery.\nInvestigate inner conflict as both a potential source of illness and a pathway towards integration.\nEngage with teachings from the Bhagavad Gita\, Patañjali’s Yoga Sutras and the Five Sutras of the Aquarian Age.\nDeepen your relationship with the Radiant\, Subtle and Pranic Bodies.\nCultivate the steadiness and neutrality needed to remain present with complexity and suffering.\nStrengthen your connection with an authentic\, embodied sense of self.\n\nCourse schedule\nThursday 15 – Sunday 18 April: 9:00am–6:00pm daily \nFull attendance and completion of the required coursework and course evaluation are necessary to receive a certificate of completion. \nContinuing education\nThis course is approved for: \n\n30 IAYT Advanced Professional Development hours\n30 Yoga Alliance Continuing Education Units\n36 contact hours for nurses through the California Board of Registered Nursing\n\nRegistration\nRegistration and payment are managed directly through the Guru Ram Das Center for Medicine & Humanology. \nLearn more and register for Origins and Identity in Melbourne \n\nComplete Both Trainings and Save\nTwo-Course Melbourne Bundle\nTeachers and therapists are warmly encouraged to complete both courses as one seven-day professional development experience. \nTogether\, the trainings offer a rich exploration of the relationship between physiology\, consciousness\, identity and health—from the interwoven patterns of stress\, pain\, inflammation and sleep to the subtle forces that shape our experience of self. \nThe two-course bundle offers a reduced combined investment and creates the opportunity to immerse yourself in the teachings within a supportive professional community. \nTraining dates: Monday 12 – Sunday 18 April 2027\nLocation: Kundalini House\, North Fitzroy\, Melbourne \nView the two-course bundle and register \n\nOrigins and Identity in Adelaide\nFriday 23 – Monday 26 April 2027\nIn person in Adelaide\, South Australia \nWe are delighted that Origins and Identity: An Exploration of Your Authentic Self will also be offered in Adelaide\, hosted by Tina in her beautiful studio. \nThis four-day\, in-person training is a special opportunity to gather with the Adelaide Kundalini Yoga community\, reconnect with teachers and friends\, and immerse yourself in the teachings within a warm and supportive environment. \nWhether you are based in Adelaide\, travelling from regional South Australia or joining from interstate\, you are warmly invited to be part of this shared experience of practice\, inquiry and community. \nThe training is open to yoga teachers and yoga therapists from all traditions\, with no prerequisite required. \nCome and deepen your practice\, expand your professional understanding and share four meaningful days with a community committed to bringing greater consciousness\, compassion and healing into the world. \nLearn more and register for Origins and Identity in Adelaide \n\nWho Are These Trainings For?\nThese courses are suitable for: \n\nYoga teachers from all traditions\nYoga therapists\nKundalini Yoga teachers\nHealthcare and allied health practitioners\nSomatic and complementary therapists\nCounsellors and professionals in service-based roles\nTeachers seeking to bring yoga more safely and skilfully into healthcare and therapeutic settings\n\nNo previous Kundalini Yoga Therapy training is required. \n\nYour Trainers\nDr Shanti Shanti Kaur Khalsa\nDr Shanti Shanti Kaur Khalsa is the founding director of the Guru Ram Das Center for Medicine & Humanology. A Certified Kundalini Yoga Therapist\, Medical Family Therapist and senior teacher\, she has spent decades bringing the therapeutic application of Kundalini Yoga into modern healthcare and supporting people living with chronic and life-threatening illness. \nSiri Bhagvati — Billie Atherstone\nSiri Bhagvati\, Billie Atherstone\, is a Kundalini Yoga Therapist\, Somatic Therapist and Professional Kundalini Yoga Teacher Trainer with more than 20 years of experience across yoga\, health sciences and complementary medicine. \nA long-standing faculty member with the Guru Ram Das Center for Medicine & Humanology\, she teaches within its professional Kundalini Yoga Therapy and trauma-responsive training programs. Billie is co-owner of Kundalini House and facilitates trauma recovery and yoga therapy programs in Melbourne and across Australia. \n\nTraining Location\, Melbourne\nKundalini House\nNorth Fitzroy\, Melbourne\, Victoria \nTea and light snacks will be provided. Meals and accommodation are not included. \nParticipants travelling to Melbourne may wish to explore accommodation in North Fitzroy\, Carlton\, Brunswick\, Northcote\, Thornbury or the Melbourne CBD. \nFor local venue or Melbourne logistics enquiries\, please contact Billie at billie@silkyogatherapy.com. \nFor registration\, course requirements\, group bookings or payment enquiries\, please contact the Guru Ram Das Center for Medicine & Humanology. \n\nJoin Us\nThese trainings are an opportunity to step more deeply into the therapeutic potential of yoga—to understand the physiology of suffering\, explore the subtle dimensions of identity and strengthen your capacity to meet others with clarity\, steadiness and compassion. \nThe work is not only to know more\, but to become more available—to yourself\, to the teachings\, and to both the suffering and the potential in those you serve. \nRegister for Unraveling the Knot \nRegister for Origins and Identity in Melbourne \nRegister for the Melbourne two-course bundle \nView Origins and Identity in Adelaide \nSat Naam.
URL:https://kundalinihouse.com.au/event/kundalini-yoga-therapy-training-australia-2027/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
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