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UID:15263-1786752000-1786924799@kundalinihouse.com.au
SUMMARY:Kundalini Yoga Mini Festival | 20 years of Kundalini Yoga
DESCRIPTION:Kundalini Yoga Mini Fest\nCelebrating 20 Years of Kundalini Yoga\, Community & Shared Practice at Kundalini House\n  \nTeachers: Current and past Kundalini House teachers with special guests\nDates: Saturday 15 & Sunday 16 August 2026\nLocation: Kundalini House Studio\, North Fitzroy\, Melbourne\nInvestment: \nChoose the experience that suits you. \n\nFull Weekend Pass $169\nMembers Full Weekend Pass $99\nSaturday Day Pass $99\nSunday Day Pass $99\nIndividual Session Passes\n\nCome for the whole celebration or simply join the sessions that inspire you. \n \n  \nJoin us for a vibrant weekend celebration honouring 20 years of Kundalini Yoga at Kundalini House — a gathering of practice\, community\, music\, meditation\, reflection and connection. \nAcross the weekend\, current Kundalini House teachers\, past teachers and special guest teachers will come together to share the many elements of Kundalini Yoga and the community that has grown around it. There will be opportunities to practise\, meditate\, chant\, listen\, rest\, reconnect and simply enjoy being together. \nThe weekend will include a rich program of Kundalini Yoga sessions\, mini workshops\, meditation\, mantra\, kirtan\, Aquarian Sadhana\, gong relaxation\, chai and chat\, community gathering time\, shared food\, stalls\, wares and a community marketplace. \nSome sessions will invite you into deep practice\, while others will offer space to socialise\, reflect on our shared history\, and celebrate the people who have helped shape Kundalini House over the past two decades. \nYou are welcome to immerse yourself in the whole weekend\, come for one day\, or choose individual sessions that call to you. Full weekend passes\, day passes and session passes are available\, making it easy to participate in the way that suits your energy\, availability and connection to the practice. \nWhether you have been part of Kundalini House for many years\, are a current student\, a past teacher\, a practitioner\, a friend of the community\, or are simply curious about Kundalini Yoga\, this weekend is an invitation to come together — to honour the past\, celebrate the present\, and strengthen the living community of Kundalini Yoga in Melbourne. \n\nBooking Notes\n  \nFull Weekend Pass holders\nYour pass gives you access to the full weekend program. You will be automatically booked into the Saturday Morning Immersion and the Community Gathering. Please book into the other sessions you wish to attend so we can manage studio numbers. \nSaturday or Sunday Day Pass holders\nYou will be automatically booked into every session for the day you have purchased. If you are not attending a particular session\, please cancel yourself out of that session so another person can take your place. \nIndividual Session Pass holders\nYou are welcome to book into selected sessions separately using the session links below. \n\nWeekend Schedule\n \nSaturday 15 August\nSaturday Day Pass\nInvestment: $99\nYour Saturday Day Pass includes access to all Saturday sessions. You will be automatically booked into each session for the day. \n \n\n\nOpening Practice & Journey Through Kundalini Yoga\n9:00am – 12:25pm \nBegin the Kundalini Yoga Mini Fest with a morning of shared practice\, reflection\, meditation and connection. Together\, these sessions offer a journey through grounding\, inner stability\, mantra\, self-awareness and the deeper symbolism of Kundalini Yoga. \nTickets for the morning: $50 or purchase an all day/weekend pass \nOpening Circle & Practice\nWith Billie Atherstone and Pip Atherstone-Reid \nWe begin by gathering the energy of the weekend\, arriving together and honouring 20 years of Kundalini Yoga at Kundalini House. Billie and Pip will guide a welcoming practice to help us ground\, connect and set a shared intention for the weekend. \n\nGrounded in the Heart\nWith Joanna Nation \nKundalini Yoga has taught Joanna how to cultivate inner stability and rest within the grounded presence of the heart. \nIn this session\, Joanna will share a kriya that balances prana and apana at the third chakra\, supporting vitality\, steadiness and centred awareness. The practice will soften into a heart-opening meditation\, allowing this grounded energy to rise into the fourth chakra and foster compassion\, connection and a deep sense of calm. \nAbout Joanna:Joanna Nation\, C-IAYT and BHSc\, bridges science and spirit to nurture resilience\, vitality and personal transformation. \n\nWhat Kundalini Yoga Has Taught Me: The Practice Within\nWith Jaap Ardas \nJaap Ardas reflects on what first drew him to Kundalini Yoga: the capacity to use his own body\, breath and voice as a pathway to inner connection and direct experience. \nThrough personal reflection and a short chanting practice\, Jaap will explore how Kundalini Yoga can support self-sovereignty\, self-generated steadiness and a deeper connection with the inner self. \n\nThe Sleeping Goddess: The Symbolism of Kundalini Shakti\nWith Alexandra Espinosa / Siri Hari \nExplore the ancient symbolism of Kundalini Shakti\, the sleeping Goddess whose journey lies at the heart of Kundalini Yoga teachings. \nThrough breath\, meditation and storytelling\, this session offers a gentle invitation to turn inward and reconnect with the wisdom that already resides within. \nAbout Alexandra:Alexandra Espinosa / Siri Hari shares the depth of yogic philosophy through accessible\, experiential and embodied practices. \n \n\nLunch\, Chai & Connection\n12:25pm – 1:20pm \nWarm up with our $15 Lunch Pack\, including hot soup\, a fresh juice and a protein snack — an easy\, nourishing lunch between sessions. \nThere’ll also be some beautiful community stalls to browse\, so bring your purse or wallet! You’ll find yoga mats\, sheets and skins\, our limited 20-Year Kundalini House commemorative tote bags\, plus offerings and goodies from stallholders including KiranJot /Kirsty. \nAnd if you need a little space between practices\, settle into our chill-out area for a cuppa\, a chat or some quiet time. \n\n\nReturning to Centre: Movement\, Mantra & Meditation\n1:20pm – 3:00pm \nAn afternoon of Kundalini Yoga practice exploring movement\, breath\, presence and the transformative power of mantra. \nAn afternoon session exploring different elements of Kundalini Yoga practice through movement\, breath\, meditation\, mantra and shared reflection. \nThis is a chance to experience the richness and diversity of Kundalini Yoga through the voices and offerings of our teaching community. \nTickets for the morning: $30 or purchase an all day/weekend pass \nReturning to Your Centre\nwith Kylie Upton & Virginia Alexandra \nA transformative Kundalini Yoga session exploring courage\, clarity and the strength to meet life as it is. \nKylie will begin with Kriya to Access Reserve Strength to Confront Reality\, a practice designed to awaken inner resources\, strengthen resilience and support a steady\, grounded presence in the face of challenge. \nVirginia will then guide the 22-minute Miracle Mantra\, offering an opportunity to quiet mental chatter\, strengthen intuition and cultivate vitality\, courage and an open heart. The practice will conclude with a period of stillness followed by a seated gong meditation focused on the heart centre\, allowing time to integrate the effects of the kriya and mantra. \nAn uplifting and strengthening practice offering practical tools for meeting life with greater confidence\, conviction\, clarity and heart. \n \n\n\n20-Year Community Gathering\n4:00pm – 7:00pm \nCome and spend the afternoon with us as we celebrate 20 years of Kundalini House. There’ll be chai\, food\, music\, stories and plenty of time to reconnect with familiar faces and meet others from the KHouse community\, past and present. \nThroughout the afternoon\, we’ll be sharing a digital collection of photos and memories from 20 years of the Kundalini Yoga in the community — a beautiful look back at the teachers\, students\, trainings\, gatherings and moments that have shaped our community over the years. \nAt around 5.30pm\, Pip and Billie will share a few words and reflections on the journey of Kundalini House and the community that has grown around it. \nCome for the whole afternoon or simply drop in for a little while — everyone who has been part of the KHouse journey is warmly welcome. \nThe gathering is by donation\, and if you’re planning to come\, we’d love you to pop your name down through the booking link so we have a rough idea of numbers f \n \n\n\nMantra Celebration & Kirtan\nFrom 7:00pm – 8:30/9pm \nCome and wind down Saturday evening with mantra\, live music and community\, as Sun Hyland brings together teachers\, musicians and friends from the KHouse community. \nJess and Bonnie will be on harmonium\, Nemo will bring the beautiful sound of her harp\, and Prem Addy will lead a special mantra\, alongside Sun and others from our community. \nIt’ll be a warm and joyful evening to sing\, listen\, meditate\, reconnect and celebrate — honouring 20 years of practice\, sound\, friendship and community at Kundalini House. \nTickets: $35\, or included with an all-day/weekend pass. \n \n\n\nSunday 16 August\nSunday Day Pass\nInvestment: $99\nYour Sunday Day Pass includes access to all Sunday sessions. You will be automatically booked into each session for the day. \n \n  \n\n\n\nThe Living Practice: Kundalini Yoga Through Community\n8:50am – 12:00pm \nA collaborative morning exploring the many ways Kundalini Yoga continues to live through movement\, breath\, meditation\, mantra\, storytelling and community. \nEach teacher brings their own experience and inspiration\, creating a continuous journey through the body\, heart\, mind and sound current. \nTickets for this session: $55 or purchase an all day/weekend pass \nExpanding Through the Chakras\nWith Ange Koutsofrigas / Anand Deep \nAn activating and accessible Kundalini Yoga kriya that moves through the chakras and into the auric field. \nAnge invites us to experience our natural capacity for expansion and the joyful\, magnificent spaciousness that Kundalini Yoga can awaken within us. \nAbout Ange:Ange Koutsofrigas / Anand Deep brings warmth\, joy and a sense of delight to her teaching. \n\nSacred Body\, Open Heart\nWith Kirsty / Kiran Jot \nThrough physical kriya and embodied practice\, Kiran Jot invites us to land within the sacred body\, open the heart and reconnect with our natural freedom and aliveness. \nThis uplifting session celebrates spirit\, light\, heartfelt desire and one of the great gifts of Kundalini Yoga: human connection and community. \nAbout Kiran Jot:Kiran Jot brings a heart-led\, expansive and elevating light to her community and offerings. \n\nMeditation for Inner Clarity\nWith Liz Calthorpe \nLiz will share a focused Kundalini meditation for inner clarity\, together with a brief reflection on the meaning and inspiration she has received from the practice. \n\nMantra and the Sound Current\nWith Tara Surpreet \nMoving through breath\, body\, stillness and sound\, Tara will guide us into mantra and collective voice. \nThis practice invites us to experience the sound current as a pathway to focus\, elevation\, connection and shared integration. \nAbout Tara:Tara Surpreet explores cosmology\, sound and technology and serves as Vice President of KYTANZ. \n\nA Teaching to Carry Forward\nWith GuruJivan \nGuruJivan will lead us through story\, teachings and meditation\, drawing upon her years of experience and her enduring connection with Kundalini Yoga. \nThis session offers an opportunity to listen\, reflect and receive a teaching that may continue to support us beyond the weekend. \nAbout GuruJivan:GuruJivan is a deeply experienced Kundalini Yoga teacher who shares wisdom through story\, meditation and compassionate presence. \n \n\nCommunity Lunch & Marketplace\n12:00pm – 2:30pm \nPause for lunch\, chai and relaxed connection with teachers and community. \nWarm soups\, light snacks and refreshments will be available to purchase. Browse the community marketplace and stalls\, discover offerings from local teachers and practitioners\, or settle into our chill-out space for some quiet time before the afternoon sessions. \n\n\nLotus of the Heart: Long Meditation\n2:30pm – 4:15pm \nJoin Billie Atherstone for a 1 hour 45 minute Kundalini Yoga and meditation journey\, beginning with gentle movement and preparation to help the body settle\, open and become ready for a longer meditation practice. \nKundalini Yoga is the power of meditation. As a Raj Yoga\, Kundalini Yoga offers direct and effective practices to steady the mind\, awaken inner awareness and connect us with the vastness of who we are. In this session\, we will come together to experience the strength\, stillness and upliftment that can arise through shared practice. \nAt the heart of the session will be a beautiful 66-minute meditation for the heart and radiant body\, offering space to soften inward\, steady the mind and experience the depth that can emerge through sustained practice in community. \nIf you’re newer to meditation\, you are very welcome. There is no pressure to hold the practice perfectly or continuously — you can pause\, rest\, come in and out as you need. Simply being present within the shared field of the group can be a meaningful part of the experience. \nThis spacious practice will lead beautifully into the final Gong Bath of the Kundalini Yoga Mini Fest\, allowing the meditation to settle more deeply through rest\, sound and integration. \nTickets: $35\, or included with an all-day/weekend pass. \n \n\n\nGong Bath & Closing Blessing\nWith Cathy and Praveen \n4:30pm – 5:30pm \nComplete the Kundalini Yoga Mini Fest with a deeply restorative and immersive gong bath led by Cathy and Praveen\, highly experienced practitioners with a deep passion for the healing potential of the gong. \nThey will bring a carefully chosen collection of gongs\, selected to meet the energy of the weekend and support a rich\, layered sound experience. Allow the vibrations to wash through you\, helping the body and nervous system settle\, integrate and move into a deeper state of rest. \nThis final session offers space to receive\, soften and absorb the weekend — letting the sound of the gongs support release\, integration and healing as we bring our 20-year celebration to a close together. \nTickets for this session: $35\, or included with an all-day/weekend pass. \n \n\nPass Options\nChoose the experience that suits you. \nFull Weekend Pass — $169\nFor those who would like to experience the full Kundalini Yoga Mini Fest across Saturday and Sunday. \nYour Full Weekend Pass gives you access to the full weekend program\, including Kundalini Yoga sessions\, meditation\, mantra\, Aquarian Sadhana\, community gathering\, marketplace time and the closing gong bath. \nPlease remember to book into each session you wish to attend so we can manage studio numbers. \n \n\nMembers Full Weekend Pass — $99\nA special discounted Full Weekend Pass for current Kundalini House members. \nThis pass gives current members access to the full weekend program across Saturday and Sunday. \nPlease remember to book into each session you wish to attend so we can manage studio numbers. \n \n\nSaturday Day Pass — $99\nIncludes access to all Saturday sessions. You will be automatically booked into every Saturday session. \nIf you are not attending a particular session\, please cancel yourself out so another person can take your place. \n \n\nSunday Day Pass — $99\nIncludes access to all Sunday sessions. You will be automatically booked into every Sunday session. \nIf you are not attending a particular session\, please cancel yourself out so another person can take your place. \n \n\nIndividual Session Passes\nYou are also welcome to book into selected sessions individually using the session links listed in the schedule above. \n\nWhat to Expect\nOver the weekend you’ll enjoy a rich and varied program including: \nKundalini Yoga classes for all experience levels\nAquarian Sadhana\nMeditation and mantra\nKirtan and live music\nGong relaxation\nMini workshops\nCommunity conversations\nChai and shared meals\nCommunity marketplace and artisan stalls\nTime to reconnect with teachers\, friends and our wider community \n\nWho This Festival Is For\nThis weekend is for current Kundalini House students\, past students returning to reconnect\, current and past teachers\, friends and family of our community\, and anyone wanting an incredible weekend of Kundalini Yoga. \nIt is suitable for beginners through to experienced practitioners. No previous experience is necessary. Everyone is welcome. \n\nCelebrating Our Community\nFor twenty years\, Kundalini House has been much more than a yoga studio. \nIt has been a place where friendships have formed\, teachers have grown\, families have connected and people have supported one another through life’s joys and challenges. \nThis festival is an opportunity to honour everyone who has contributed to that journey and to celebrate the next chapter together. \nWe can’t wait to welcome you. \n \n  \n\nFAQ\nDo I need previous experience in Kundalini Yoga?\nNot at all. Everyone is welcome\, whether it’s your first class or you’ve been practising for many years. \nCan I attend for just one session?\nYes. Session passes\, day passes and full weekend passes are all available. \nWhat should I bring?\nComfortable clothing\, a water bottle and anything else that helps you feel comfortable. Yoga props are available at the studio. \nWill food be available?\nYes. There will be chai\, shared food and community refreshments available throughout the weekend. \nCan I bring friends or family?\nAbsolutely. This is a community celebration and everyone is welcome. \nWhat happens if I have a day pass but can’t attend every session?\nDay Pass holders will be automatically booked into each session for that day. If you are not attending a particular session\, please cancel yourself out of that session so another person can take your place. \nWhat happens if I have a full weekend pass?\nFull Weekend Pass holders have access to the whole weekend\, but will still need to book into the individual sessions they wish to attend so we can manage studio numbers. \n\nSupport Beyond the Mini Fest\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \n 
URL:https://kundalinihouse.com.au/event/kundalini-house-20-year-celebration/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Sound Bath,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20260830T103000
DTEND;TZID=Australia/Melbourne:20260830T153000
DTSTAMP:20260727T020635Z
CREATED:20260727T013729Z
LAST-MODIFIED:20260727T020635Z
UID:15529-1788085800-1788103800@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\n  \nReturn to Self: A Held Space for Nervous System Restoration\n  \nTeacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 30th AugustTime: 10.30am – 3.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $345 \nBOOK NOW\n  \nOther 2026 Dates:\n– October 25 – BOOK NOW\n– November 29 – BOOK NOW\n  \nThis full-day retreat is designed to help you reconnect with yourself while gently restoring an exhausted or overwhelmed nervous system. Throughout the day\, you’ll build a deeper understanding of your inner world and discover what helps you feel supported\, safe and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone and Pip Atherstone-Reid\, two highly experienced practitioners in trauma\, mental health and nervous system regulation\, this retreat offers a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\nUnlike many wellness retreats\, this experience is intentionally designed through a trauma-responsive lens. Every aspect of the day—from the pacing and language to the practices themselves—is carefully considered to support nervous system regulation\, choice and emotional safety. There is no expectation to share personal experiences or push beyond your capacity. \n\nGentle trauma-responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra and deep relaxation\nGuided journaling and integration\nQigong and gentle movement for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\n\nPast Participant\n“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself\, that I can slow things down\, and\, most importantly\, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time\, patience and work—is reassuring beyond belief.  So\, thank you.” \nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis retreat offers the unique opportunity to receive support from two experienced practitioners while benefiting from guided education\, embodied practices\, integration and the connection that comes from healing alongside others \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nHealing from trauma within a safe and supportive environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\n  \nPip and Billie will be also offering this Retreat on:\n– October 25 – BOOK NOW\n– November 29 – BOOK NOW \n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior Chinese Medicine practitioner and yoga teacher with over 26 years of clinical experience supporting people with mental health\, trauma and nervous system regulation. She has also undertaken more than a decade of dedicated study with a Qigong master\, bringing together acupuncture\, movement and integrative care to support regulation\, resilience and healing. \nBillie and Pip are sisters\, bringing not only decades of clinical experience but also a deep trust\, ease and connection that naturally shapes the way they facilitate together. \n  \nSupport Beyond The Retreat \nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid-aug/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Qi Gong,Somatic Therapy,Therapy,Yoga Events
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ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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DTSTART;TZID=Australia/Melbourne:20260925T170000
DTEND;TZID=Australia/Melbourne:20260925T190000
DTSTAMP:20260729T045214Z
CREATED:20260729T044728Z
LAST-MODIFIED:20260729T045214Z
UID:15557-1790355600-1790362800@kundalinihouse.com.au
SUMMARY:A Rebirthing | A Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation
DESCRIPTION:A Rebirthing\nA Deep & Transformative Kundalini Yoga Workshop with Gong Sound Bath for Nervous System Regulation & Deep Relaxation\n  \nRestore balance. Cultivate awareness. Create space for renewal.\n  \nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \nModern life places significant demands on our nervous system. Stress\, constant stimulation\, and the pace of everyday life can leave us feeling disconnected from ourselves and our natural capacity for rest\, clarity\, and resilience. \nCreating intentional time to pause\, regulate\, and reconnect can support both physical and emotional wellbeing. \nThis two-hour workshop combines Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath to support nervous system regulation\, deep relaxation and greater self-awareness. Drawing on evidence-informed principles alongside the traditions of Kundalini Yoga\, the practices invite you to explore habitual emotional and mental patterns with curiosity while cultivating presence\, vitality and inner calm. \nWhether you are new to Kundalini Yoga or have an established practice\, you’ll be guided through the experience in a supportive and welcoming environment. \n\nWhat to Expect\nThroughout the afternoon\, you’ll be guided through a carefully sequenced practice that includes: \n\nGrounding practices to help settle the body and mind\nKundalini Yoga movement and postures\nBreathwork to support nervous system regulation\nMeditation to cultivate awareness and presence\nOpportunities for quiet reflection\nA deeply restorative Gong Sound Bath\nTime for integration and rest\n\nThe workshop is designed to offer practical tools that you can continue exploring beyond the session to support your wellbeing in everyday life. \n\nWhat You May Take Away\nEvery person’s experience is unique. Participants often leave with: \n\nA greater sense of calm and relaxation\nPractical tools to support nervous system regulation\nIncreased awareness of habitual emotional and thought patterns\nA deeper connection with themselves\nA renewed sense of clarity\, resilience and vitality\n\n\nWho This Workshop Is For\nThis workshop is suitable for adults of all experience levels who are interested in exploring practices that support nervous system wellbeing and self-awareness. \nIt may be particularly valuable if you are looking to: \n\nDevelop practical tools to support stress management and relaxation\nDeepen your yoga or meditation practice\nExplore breathwork and mindfulness\nCreate dedicated time for rest and reflection\nLearn more about Kundalini Yoga in a supportive environment\n\nNo previous experience is required. \n\nAbout the Facilitator\nRavi Prem Kaur has been practising Kundalini Yoga since 2000 and is a Level 2 Certified Kundalini Yoga Teacher\, currently completing her journey to become a Kundalini Yoga Teacher Trainer. \nHer studies include Conscious Pregnancy\, Yogic Massage\, Gong and Karam Kriya\, reflecting her longstanding commitment to supporting healing\, self-awareness and personal growth. She also holds a university background in Psychology\, specialising in Clinical Psychology\, trauma and compassion. \nSince joining the Kundalini Research Institute (KRI) in 2021\, Ravi has served as the Outreach Manager\, supporting the global Kundalini Yoga community. She is visiting Melbourne as a KRI representative to share her knowledge and experience with the local community. \nooking. It should feel informative and reassuring\, not promotional. \n\nFrequently Asked Questions (FAQs)\nDo I need any previous experience with Kundalini Yoga?\nNo. This workshop is suitable for both beginners and experienced practitioners. Ravi will guide you through each part of the practice\, and you’re encouraged to participate in a way that feels comfortable for your body and experience. \n\nWhat should I expect during the workshop?\nThe workshop includes Kundalini Yoga\, breathwork\, meditation and a restorative Gong Sound Bath. Together\, these practices are designed to support nervous system regulation\, relaxation and greater self-awareness. There will also be time to rest and integrate your experience. \n\nWhat should I bring?\nPlease wear comfortable clothing that allows you to move freely. You may also like to bring a water bottle and anything else that helps you feel comfortable during relaxation. Yoga mats and props are available at Kundalini House. \n\nWhat is a Gong Sound Bath?\nA Gong Sound Bath is a deeply restorative relaxation practice where participants rest comfortably while listening to the resonant sounds and vibrations of the gong. Many people find it supports deep relaxation and provides an opportunity to integrate the benefits of their yoga and meditation practice. \n\nIs this workshop suitable if I’m experiencing stress or burnout?\nMany people attend Kundalini Yoga workshops to support their overall wellbeing and create space for rest\, reflection and nervous system regulation. If you have specific health concerns\, injuries or medical conditions\, we encourage you to speak with your healthcare provider and let Ravi know before the workshop so appropriate modifications can be offered where possible. \n\nCan I attend if I have an injury or limited mobility?\nIn many cases\, yes. Please contact us before the workshop to discuss your individual circumstances. We will do our best to support your participation with appropriate modifications where possible. \n\nWhat if I’ve never meditated before?\nNo prior meditation experience is needed. The practices are guided throughout the workshop\, making it accessible whether you’re completely new or have an established meditation practice. \n\nWhat if I have more questions?\nIf you’d like to know more about the workshop or discuss whether it’s suitable for you\, please contact the Kundalini House team. We’re happy to answer any questions before you book. \n\nBooking Details\nFacilitator: Ravi Prem KaurLevel 2 Certified Kundalini Yoga Teacher | Kundalini Research Institute (KRI) Outreach Manager \nDate: Friday Sept 25th \, 2026 \nTime: 5pm-7pm \nLocation: Kundalini House | 391A St Georges Road |Fitzroy North VIC 3068 \nInvestment: $60 General Admission |$50 Kytanz Members & KYFA Attendees \nBOOK NOW  \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/a-rebirthing-a-kundalini-yoga-workshop-with-gong-sound-bath-for-nervous-system-regulation-deep-relaxation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Kundalini Yoga,Sound Bath,Yoga Events,Yoga Therapy
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Kundalini-Yoga-Workshop-Melbourne-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261003T113000
DTEND;TZID=Australia/Melbourne:20270724T123000
DTSTAMP:20260720T000815Z
CREATED:20260107T040443Z
LAST-MODIFIED:20260720T000815Z
UID:14347-1791027000-1816432200@kundalinihouse.com.au
SUMMARY:Tibetan Sound Bath with Adrian Del Rosario
DESCRIPTION:Tibetan Sound Bath\nSound Healing & Deep Relaxation in Melbourne\nTeacher: Adrian Del Rosario\nDates: Saturday- 3rd Oct & 21st Nov \nTime: 11:30am – 12:30pm Location: Kundalini House Studio \n\nEvent Description\nJoin Adrian Del Rosario for a deeply restorative 60-minute Sound Bath and Meditation — an immersive journey into stillness\, sound\, and self-care. \nUsing Tibetan singing bowls\, sacred chants\, and therapeutic sound instruments\, this session is designed to support deep relaxation\, nervous system regulation\, meditation\, and emotional grounding. \nRooted in the Tibetan healing tradition\, Adrian weaves tantric instruments\, alchemical metal singing bowls\, mantra\, and meditative sound practices to guide participants into a state of rest\, presence\, and inner stillness. \nNo prior meditation or sound healing experience is required. \nBooking Links\n\n\nSat 29th Aug –: Book Now – SPECIAL COLLABORATION between Adrian and sound healer\, Meagan Wilson. \n\n\nFor More info please use this link Tibetan Sound Bath & Guided Meditation | Kundalini House \n\n\nSat 3rd Oct –: Book Now \n\n\nSat 21st Nov –: Book Now \n\n\nWhat is a Sound Bath?\nA sound bath is a meditative experience using therapeutic sound\, vibration\, and resonance to support relaxation and nervous system restoration. \nParticipants rest comfortably while being immersed in the sounds of Tibetan bowls and other instruments designed to calm the mind and settle the body. \nMany people attend sound baths to support: \n\nstress reduction\nnervous system relaxation\nemotional balance\nmeditation and mindfulness\ndeep rest and restoration\noverwhelm and burnout recovery\ngrounding and calm\nimproved sleep and relaxation\n\n\nAbout the Teacher\nAdrian Del Rosario is a meditation and sound healing practitioner offering deeply restorative experiences through Tibetan singing bowls\, mantra\, and meditative sound practices. \nHis work draws from the Tibetan Vajrayana lineage and has been influenced by training in sound healing\, meditation\, tantra\, and shamanic traditions. Adrian’s sessions are designed to support relaxation\, nervous system regulation\, grounding\, and inner stillness within a safe and supportive environment. \n\nWhat To Bring\nPlease bring anything that helps you feel comfortable lying down\, such as: \n\nyoga mat\nblanket\npillow\neye pillow\nwater bottle\n\nStudio blankets are also available. \nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n____________________________________________________________ \nInvestment\n\n\nSingle Session: $40 Studio \n\n\n\nFrequently Asked Questions\nIs this suitable for beginners?\nYes. No prior meditation\, yoga\, or sound healing experience is required. \nWhat happens during a sound bath?\nParticipants rest comfortably while being immersed in therapeutic sound and vibration from Tibetan singing bowls and meditative instruments. \nIs the session physically demanding?\nNo. This is a gentle and restorative experience focused on relaxation and stillness. \nCan sound baths help with stress and anxiety?\nMany people find sound baths calming and supportive for nervous system regulation\, emotional wellbeing\, and deep rest. \nDo I need to bring anything?\nAnything that helps you feel comfortable lying down is recommended\, including a yoga mat\, blanket\, or pillow. \nDisclaimer:\nPlease be advised that Kundalini House has a cancellation policy which applies to events held by or at Kundalini House. Please read the following carefully to ensure you understand the policy.\nA cancellation of purchased workshops at any point\, incurs a 30% administration fee of the workshop cost that is non-refundable. If you cancel your workshop with only 24 hours notice\, you will be refunded 50% of the workshop fee you paid. No-shows and same day cancellations of workshops are not refunded.\nYou will be refunded with credit on your Kundalini House account which you can use on products or services\, if you wish to receive a refund to your bank account\, a further 5% charge will apply for administration. Kundalini House strictly does not refund in cash. \nSupport Beyond the Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/tibetan-sound-bath-with-adrian-del-rosario/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/01/tibetan-sound-bath-melbourne.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261025T103000
DTEND;TZID=Australia/Melbourne:20261025T153000
DTSTAMP:20260727T021250Z
CREATED:20260727T020158Z
LAST-MODIFIED:20260727T021250Z
UID:15535-1792924200-1792942200@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\n  \nReturn to Self: A Held Space for Nervous System Restoration\n  \nTeacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 25th OctoberTime: 10.30am – 3.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $345 \nBOOK NOW\n  \nOther 2026 Dates:\n November 29 – BOOK NOW\n  \nThis full-day retreat is designed to help you reconnect with yourself while gently restoring an exhausted or overwhelmed nervous system. Throughout the day\, you’ll build a deeper understanding of your inner world and discover what helps you feel supported\, safe and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone and Pip Atherstone-Reid\, two highly experienced practitioners in trauma\, mental health and nervous system regulation\, this retreat offers a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\nUnlike many wellness retreats\, this experience is intentionally designed through a trauma-responsive lens. Every aspect of the day—from the pacing and language to the practices themselves—is carefully considered to support nervous system regulation\, choice and emotional safety. There is no expectation to share personal experiences or push beyond your capacity. \n\nGentle trauma-responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra and deep relaxation\nGuided journaling and integration\nQigong and gentle movement for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\n\nPast Participant\n“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself\, that I can slow things down\, and\, most importantly\, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time\, patience and work—is reassuring beyond belief.  So\, thank you.” \nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis retreat offers the unique opportunity to receive support from two experienced practitioners while benefiting from guided education\, embodied practices\, integration and the connection that comes from healing alongside others \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nHealing from trauma within a safe and supportive environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\n  \nPip and Billie will be also offering this Retreat on:\nNovember 29 – BOOK NOW \n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior Chinese Medicine practitioner and yoga teacher with over 26 years of clinical experience supporting people with mental health\, trauma and nervous system regulation. She has also undertaken more than a decade of dedicated study with a Qigong master\, bringing together acupuncture\, movement and integrative care to support regulation\, resilience and healing. \nBillie and Pip are sisters\, bringing not only decades of clinical experience but also a deep trust\, ease and connection that naturally shapes the way they facilitate together. \n  \nSupport Beyond The Retreat\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid-oct/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Qi Gong,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Trauma-recovery-Day-Retreat-25-October-2026.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261129T103000
DTEND;TZID=Australia/Melbourne:20261129T153000
DTSTAMP:20260727T021953Z
CREATED:20260727T021850Z
LAST-MODIFIED:20260727T021953Z
UID:15542-1795948200-1795966200@kundalinihouse.com.au
SUMMARY:Trauma Recovery Day Retreat with Billie Atherstone and Pip Atherstone-Reid
DESCRIPTION:The Trauma Recovery Day Retreat at Kundalini House\n  \nReturn to Self: A Held Space for Nervous System Restoration\n  \nTeacher: Billie Atherstone & Pip Atherstone-ReidDates: Sunday 29th NovemberTime: 10.30am – 3.30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $345 \nBOOK NOW\n  \nThis full-day retreat is designed to help you reconnect with yourself while gently restoring an exhausted or overwhelmed nervous system. Throughout the day\, you’ll build a deeper understanding of your inner world and discover what helps you feel supported\, safe and resourced. \nThis is a trauma-responsive\, clinically grounded therapeutic experience\, held within a clear and intentional safety structure. The day is carefully paced and guided to ensure you are not overwhelmed\, exposed\, or destabilised. Instead\, each element supports regulation\, choice\, and a sense of control within your own experience. \nFacilitated by sisters Billie Atherstone and Pip Atherstone-Reid\, two highly experienced practitioners in trauma\, mental health and nervous system regulation\, this retreat offers a safe\, structured and deeply supportive therapeutic experience. \nYou will be guided through psychoeducation\, somatic practices\, and integrative therapies in a way that supports both understanding and embodied change—without pressure to share or go beyond your capacity. This is a space where your nervous system is supported to settle\, your experience is respected\, and safety is actively created and maintained throughout. \nThe Retreat Includes\nUnlike many wellness retreats\, this experience is intentionally designed through a trauma-responsive lens. Every aspect of the day—from the pacing and language to the practices themselves—is carefully considered to support nervous system regulation\, choice and emotional safety. There is no expectation to share personal experiences or push beyond your capacity. \n\nGentle trauma-responsive Kundalini Yoga\nExperiential psychoeducation with a personalised Polyvagal Profile Care Plan\nIndividualised Acupuncture and Auricular Therapy with senior TCM practitioner\, Pip Atherstone-Reid\nSound & Mantra and deep relaxation\nGuided journaling and integration\nQigong and gentle movement for regulation\, vitality and grounding\nMeditation\nA nourishing lunch with time to rest and connect\nA take home goodies bag\n\n\nPast Participant\n“Thank you for yesterday. Spending those hours with you both in such a held space reminded me that I can come back to myself\, that I can slow things down\, and\, most importantly\, that I have the tools to help me do this. Feeling this in my body—while knowing this will take time\, patience and work—is reassuring beyond belief.  So\, thank you.” \nA Multidisciplinary\, Therapeutic Approach\nThis retreat is held by a multidisciplinary team\, integrating complementary medicine\, trauma-informed yoga therapy\, and mental health-informed care. \nThe space is clinically supervised\, with over 20+ years of experience each in working with trauma\, mental health\, and nervous system regulation. \nThis retreat offers the unique opportunity to receive support from two experienced practitioners while benefiting from guided education\, embodied practices\, integration and the connection that comes from healing alongside others \nWho This Is For\nThis retreat is suitable for those experiencing: \n\nStress\, burnout\, or nervous system exhaustion\nAnxiety\, overwhelm\, or shutdown\nA desire to better understand and support their nervous system\nHealing from trauma within a safe and supportive environment\n\nNo prior experience is needed. There will be a maximum of 10 participants. \nBOOK HERE\n  \nFacilitators\nBillie is a Yoga Therapist with over 10 years of experience working with trauma in both one-on-one and group settings. Her work integrates Kundalini Yoga\, somatic awareness\, and nervous system education. Billie is actively engaged in research-informed approaches to trauma recovery\, bridging clinical understanding with embodied practice. She has extensive experience facilitating group programs and is known for creating spaces that are safe\, structured\, and deeply supportive of transformation. \nPip is a senior Chinese Medicine practitioner and yoga teacher with over 26 years of clinical experience supporting people with mental health\, trauma and nervous system regulation. She has also undertaken more than a decade of dedicated study with a Qigong master\, bringing together acupuncture\, movement and integrative care to support regulation\, resilience and healing. \nBillie and Pip are sisters\, bringing not only decades of clinical experience but also a deep trust\, ease and connection that naturally shapes the way they facilitate together. \n  \nSupport Beyond The Retreat\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Bowen\, Osteopathy\,  Massage\,  Naturopathy\,  Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne. \n  \nTrauma Recovery Day Retreat FAQs\nWho is this retreat for?\nThis retreat is for anyone experiencing the effects of stress\, anxiety\, overwhelm\, burnout\, trauma\, PTSD\, complex trauma\, nervous system dysregulation\, or simply feeling disconnected from themselves. It is suitable for beginners and no previous yoga\, qigong\, or meditation experience is required. \nDo I need to have experienced major trauma to attend?\nNo. Trauma exists on a spectrum. Many people attend because they feel chronically stressed\, anxious\, exhausted\, emotionally overwhelmed\, or disconnected from their bodies. The retreat offers practical tools for nervous system regulation and emotional wellbeing\, regardless of your history. \nIs this a therapy group?\nNo. While the retreat is informed by current trauma research\, polyvagal theory\, somatic practices\, yoga therapy\, and Chinese Medicine\, it is not group psychotherapy. Participants are never required to share personal stories or experiences. \nWill I be asked to talk about my trauma?\nNo. There is no expectation that you disclose personal experiences. Everything we offer is invitational\, and you are free to participate in whatever way feels supportive and comfortable for you. \nWhat if I feel anxious about attending?\nThis is very common. Many people who attend are initially nervous about joining a group. We place a strong emphasis on creating a safe\, welcoming\, and supportive environment where you can participate at your own pace. \nWhat will we do during the day?\nThe day includes trauma-informed yoga and qigong\, nervous system psycho-education\, grounding practices\, breathwork\, mindfulness\, guided relaxation\, acupuncture and ear seeds\, practical take-home resources\, and opportunities for rest and reflection. All activities are offered as invitations and can be adapted to suit your needs. \nDo I need any yoga or qigong experience?\nNot at all. The practices are gentle\, accessible\, and designed to support nervous system regulation rather than physical performance. Everything is offered with choice and flexibility. \nWhat is trauma-informed yoga and qigong?\nTrauma-informed yoga and qigong are gentle and empowering approaches to movement that prioritise safety\, choice\, body awareness\, and nervous system regulation. Rather than focusing on achieving particular postures\, the emphasis is on helping you reconnect with your body in a way that feels safe\, supportive\, and sustainable. \nHow can acupuncture help with trauma recovery?\nAcupuncture may help support nervous system regulation\, reduce stress and anxiety\, improve sleep\, calm the body’s stress response\, and promote a greater sense of wellbeing. During the retreat\, participants receive a gentle acupuncture or ear seed treatment designed to support relaxation and integration. \nWhat should I bring?\nPlease wear comfortable clothing and bring a water bottle. Yoga mats\, bolsters\, blankets\, and all other equipment are provided. \nWhat if I need to take a break during the day?\nYou are welcome to take breaks whenever you need. We encourage participants to listen to their bodies and honour their own capacity throughout the retreat. \nWhat will I take home from the retreat?\nYou will leave with practical tools for nervous system regulation\, a personalised Polyvagal Map\, simple yoga\, qigong\, breathwork and mindfulness practices that you can use in everyday life\, a greater understanding of your stress responses\, and a deeper sense of connection to yourself. \nCan this retreat replace therapy or medical treatment?\nNo. The retreat is designed to complement\, not replace\, professional medical\, psychological\, or therapeutic care. Many participants find it works beautifully alongside counselling\, psychotherapy\, psychology\, or other health supports. \nWho facilitates the retreat?\nThe retreat is facilitated by Billie Atherstone\, Somatic Therapist\, Yoga Therapist and Trauma Recovery Program Facilitator\, together with Pip Atherstone-Reid\, Chinese Medicine Practitioner and Yoga Teacher. Together they bring over 40 years of combined experience supporting people through healing\, recovery\, and nervous system regulation. \nWhat is the size of the group?\nWe intentionally keep numbers small\, with a maximum of 10 participants\, to create a supportive\, comfortable\, and personalised experience for everyone attending.
URL:https://kundalinihouse.com.au/event/trauma-recovery-day-retreat-with-billie-atherstone-and-pip-atherstone-reid-november/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Qi Gong,Somatic Therapy,Therapy,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/07/Trauma-recovery-Day-Retreat-29-November-2026.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
END:VEVENT
END:VCALENDAR