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DTSTART;TZID=Australia/Melbourne:20260920T100000
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UID:13768-1789898400-1789909200@kundalinihouse.com.au
SUMMARY:Full Nervous System Reset - Yin Workshop with Angela Koutsofrigas
DESCRIPTION:Full Nervous System Reset: Yin Workshop\nYin Yoga\, Somatic Practices & Deep Relaxation for Nervous System Regulation in Melbourne\n  \nTeacher: Angela KoutsofrigasDate: Sunday 20 September 2026Time: 10:00pm – 1:00pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $95 general / $85 Members \nBOOK NOW\nJoin Angela Koutsofrigas for a restorative 3-hour Yin Yoga workshop designed to support nervous system regulation\, stress reduction\, and deep rest. Combining Yin Yoga\, somatic practices\, Polyvagal-informed education and vagal toning exercises\, this immersive experience offers practical tools in a warm environment to help calm the body\, release tension\, and cultivate greater resilience and wellbeing. \nSuitable for beginners and experienced practitioners alike\, this workshop provides a nurturing space to slow down\, reconnect\, and experience the restorative benefits of mindful movement\, nervous system education\, and deep relaxation. \n\nEvent Description\nIn today’s fast-paced world\, many of us spend significant periods of time in states of stress\, overwhelm\, and nervous system activation. This nourishing 3-hour workshop offers an opportunity to slow down\, restore balance\, and explore practical approaches to supporting nervous system health. \nDrawing from Yin Yoga\, Polyvagal Theory\, somatic practices\, and relaxation techniques\, this workshop combines education with embodied experience to help participants better understand how the nervous system influences mood\, behaviour\, stress responses\, and overall wellbeing. \nTogether\, we will explore gentle vagal toning practices designed to support activation of the parasympathetic nervous system\, often referred to as the “rest and digest” response. These simple yet effective techniques can help cultivate greater feelings of calm\, safety\, and connection. \nParticipants will then be guided through a comprehensive Yin Yoga practice that works deeply with the fascia and connective tissues of the body. Through long-held\, supported postures\, we create space for the body to soften\, release accumulated tension\, and unwind patterns of physical and emotional holding. \nThe afternoon will conclude with deep relaxation and gong immersion\, offering an opportunity to integrate the practices\, settle the nervous system\, and rest deeply. \nYour nervous system will thank you for it. \n\nWhat You Will Learn\nDuring this workshop\, you will explore: \n\nThe foundations of Polyvagal Theory\nHow the nervous system influences health\, emotions\, and behaviour\nPractical vagal toning exercises to support regulation and resilience\nSomatic practices for grounding and self-awareness\nYin Yoga techniques for connective tissue health and mobility\nRelaxation practices to support long-term wellbeing\nTools you can integrate into everyday life\n\n\nWhat You May Experience\nParticipants may experience: \n\nDeep relaxation and rest\nReduced stress and tension\nGreater nervous system awareness\nImproved feelings of calm and groundedness\nIncreased body awareness and mindfulness\nEnhanced emotional wellbeing\nGentle release of physical and emotional holding patterns\nA greater sense of ease\, balance\, and connection\n\nEvery experience is unique\, and participants are encouraged to meet themselves exactly where they are. \n\nWho Is This Workshop For?\nThis workshop may be beneficial for those experiencing: \n\nStress\, overwhelm\, or burnout\nDifficulty relaxing or slowing down\nMental fatigue\nA busy or demanding lifestyle\nNervous system dysregulation\nA desire for deeper rest and self-care\nCuriosity about Polyvagal Theory\nInterest in Yin Yoga\, somatic practices\, or mindfulness\n\nNo previous experience is necessary. \nBeginners are warmly welcome. \n\nAbout the Teacher\nAngela Koutsofrigas\nAngela Koutsofrigas has been in private practice as a Chinese Medicine practitioner for over two decades. She has a deep fascination with the nervous system and the body’s energetic systems\, drawing from both Western and Eastern frameworks of health and wellbeing. \nAngela is passionate about helping people better understand the relationship between mind\, body\, and nervous system health\, and creating experiences that support deep restoration\, self-awareness\, and lasting wellbeing. \nWork with Dr. Angela Koutsofrigas at Kundalini House Naarm/Melbourne\nAngela also offers one-on-one Chinese Medicine consultations at Kundalini House\, supporting stress\, nervous system regulation\, emotional wellbeing\, sleep\, and overall health. \nIf you would like personalised support beyond this workshop\, you can book a consultation with Angela at Kundalini House here. \n\nWhat To Bring\nPlease bring anything that will help you feel comfortable and supported during the workshop. \nSuggested items include: \n\nYoga mat\nBlanket\nCushion or bolster\nComfortable clothing\nWater bottle\nEye pillow (optional)\n\n\nFrequently Asked Questions\nIs this workshop suitable for beginners?\nYes. No previous experience with Yin Yoga\, somatic practices\, meditation\, or Polyvagal Theory is required. All practices will be guided and accessible. \nWhat is Polyvagal Theory?\nPolyvagal Theory is a framework that explores how the nervous system influences our stress responses\, emotions\, relationships\, and overall wellbeing. Understanding these patterns can help us develop greater self-awareness and resilience. \nWhat are vagal toning exercises?\nVagal toning exercises are gentle practices designed to support activation of the vagus nerve\, helping the body access states of relaxation\, connection\, and nervous system regulation. \nDo I need yoga experience?\nNo. This workshop is suitable for all levels. Yin Yoga is a gentle and accessible practice\, and modifications will be offered where needed. \nIs the workshop physically demanding?\nNo. Yin Yoga is a slow and restorative practice involving supported postures held for longer periods of time. The focus is on relaxation\, awareness\, and ease rather than physical exertion. \nCan this workshop support stress and anxiety?\nMany people find Yin Yoga\, somatic practices\, and relaxation techniques supportive for managing stress and cultivating greater calm\, balance\, and emotional wellbeing. \nWhat should I bring?\nPlease bring comfortable clothing\, a water bottle\, and any props that help you feel supported. Yoga equipment is also available at the studio. \nWill there be a gong relaxation component?\nYes. The workshop concludes with a deeply restorative gong relaxation designed to support integration\, stillness\, and deep rest. \n\nBooking Information\nTeacher: Angela KoutsofrigasDate: Sunday 20 September 2026Time: 10:00am – 1:00pmLocation: Kundalini House Studio\, North Fitzroy\, MelbourneInvestment: $85 \nBOOK NOW\n\nArrival Information\nPlease arrive at least 15 minutes early to settle in. \nStreet parking is available on Clauscen Street and St Georges Road. \n\nCancellation Policy\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the workshop starts\nYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the workshop starts\nYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the workshop starts / No Show\nUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. \nDeposits\nDeposits are fully refundable up to 14 days before the workshop begins. Within 14 days\, deposits are non-refundable. \nRefund Processing Fee\nIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply: \n5% of the total refund amount + $5 transaction fee \nFor questions\, please contact Kundalini House: \ninfo@kundalinihouse.com.au(03) 9482 4321
URL:https://kundalinihouse.com.au/event/full-nervous-system-reset-yin-workshop-with-angela-koutsofrigas/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/10/Yin-and-Somatic-Workshop-Melbourne.jpg
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DTSTART;TZID=Australia/Melbourne:20260921T074500
DTEND;TZID=Australia/Melbourne:20260925T084500
DTSTAMP:20260901T050411Z
CREATED:20260901T050411Z
LAST-MODIFIED:20260901T050411Z
UID:15662-1789976700-1790325900@kundalinihouse.com.au
SUMMARY:Pranayama: The Art & Science of Breath | 5-Day Intensive with Avril Bastiansz
DESCRIPTION:Pranayama: The Art & Science of Breath\n5-Day Pranayama Intensive\nTeacher: Avril Bastianzs\nDates: Monday\, September 21st to Friday October 28th\, 2026\nTime: 7:45am – 8:45am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\nPranayama: The Art & Science of Breath is a five-day intensive exploring one of yoga’s most powerful and transformative practices — conscious regulation of the breath. \nPranayama is traditionally described as the fourth limb of Ashtanga Yoga. More than simply breathing exercises\, pranayama works with prana — the vital life force — through the conscious refinement of breath\, attention and energy. \nAcross five mornings\, we will combine accessible yogic philosophy with embodied practice\, developing a deeper understanding of how the breath can influence the nervous system\, steady the mind\, support yoga practice and prepare us for meditation. \nThroughout the intensive\, you will explore: \n\nBreath Awareness – Develop greater sensitivity to the natural rhythm\, movement and quality of your breath.\nPrana & the Pranamaya Kosha – Explore the yogic understanding of breath as a bridge between the physical body\, energy and mind.\nThe Five Vayus – Discover the five primary movements of prana and how they relate to different functions within the body.\nThe Nadis – Learn about the subtle channels through which prana is understood to move within the yogic system.\nNervous System Regulation – Experience how different breathing practices can support steadiness\, clarity\, alertness and relaxation.\nPreparation for Meditation – Use pranayama to gather attention\, quieten mental activity and create the conditions for deeper meditation.\n\nPractices may include Dirgha Pranayama\, Ujjayi Pranayama\, Kapalabhati\, Nadi Shodhana and Bhramari\, with techniques introduced progressively and with appropriate modifications. \nSuitable for complete beginners and experienced yoga practitioners alike\, this intensive offers an opportunity to move beyond simply “taking a deep breath” and develop a more refined\, embodied relationship with breathing. \nWhether you practise yoga regularly or are simply curious about breathwork\, you’ll leave with practical techniques you can return to in everyday life to support energy\, nervous system balance\, concentration and inner steadiness. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nAVRIL BASTIANZS \nAvril Bastiansz is a Melbourne-based Yoga and Vedic Meditation teacher\, counsellor and psychotherapist with over a decade of experience. Her teaching weaves traditional yoga philosophy\, pranayama and meditation with a grounded understanding of mental health\, nervous system regulation and embodied wellbeing. \n\n✨ Join us for five mornings devoted to the breath — cultivating greater awareness\, vitality and steadiness through the ancient practice of pranayama.
URL:https://kundalinihouse.com.au/event/pranayama-the-art-science-of-breath-5-day-intensive-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260928T070000
DTEND;TZID=Australia/Melbourne:20261002T080000
DTSTAMP:20260901T050807Z
CREATED:20251210T040725Z
LAST-MODIFIED:20260901T050807Z
UID:14063-1790578800-1790928000@kundalinihouse.com.au
SUMMARY:Coming Home to Self | 5-day Kundalini Yoga Intensive with Rhonda Weatherby
DESCRIPTION:Coming Home to Self\n5-day Kundalini Yoga Intensive\nTeacher: Rhonda Weatherby\nDates: Monday\, September 28th to Friday October 2nd\,2026Time: 7:00am – 8:00am8Location: Kundalini House Studio + Online \n\nEvent Description\nA powerful journey of transformation\, this five-day intensive weaves together Kundalini Yoga philosophy\, pranayama\, kriyas\, chanting and meditation to guide you back to your essence. \nProgram Overview \nDay 1: Rooting into the Body & Breath – Awakening Presence & Grounding\nBegin the journey by anchoring into your body and breath. Dissolve limiting beliefs\, release fear from the nervous system\, and build a stable foundation for deep transformation. \nDay 2: Power & Self-Expression – Igniting Inner Fire & Voice\nAwaken your inner strength through navel center activation. Connect to your willpower and voice\, reclaiming your right to take up space and speak your truth. \nDay 3: Emotional Alchemy & Heart Opening – Healing the Wounded Self\nGently release held emotional patterns and expand into love and compassion. This day offers space to soften\, express\, and open the heart to connection and self-acceptance. \nDay 4: Surrender & Trust – Opening to the Unknown\nCultivate surrender\, trust\, and inner listening. Sharpen your intuition and release control\, allowing the wisdom of your higher self to guide your path with clarity and grace. \nDay 5: Embodied Wholeness – Coming Home to Self\nIntegrate the journey into a state of wholeness. Unify strength and softness\, body and spirit\, creating inner harmony. You return home to your deepest self—present\, aligned\, and awake. \nThis immersive experience is an invitation to reconnect with yourself on the deepest level. \nThe experience supports inner steadiness\, nervous system balance\, and a profound sense of presence. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nRhonda has been practicing yoga since the late 1990s and has trained extensively in Hatha\, Yin\, and Kundalini Yoga\, including trauma-informed studies and Kundalini Yoga Therapy. Yoga transformed her life\, supporting her through anxiety\, trauma\, and mental stress\, and deepening her connection with her own spirit. She now shares these tools with others\, creating warm\, inclusive classes that welcome all bodies and experience levels. With a blend of mindfulness\, meditation\, breathwork\, and postures\, Rhonda offers a safe space for healing\, inner stillness\, and simple\, heartfelt practice. \n\n✨Join us for this 5-day Kundalini Intensive; an invitation to come home to your body.
URL:https://kundalinihouse.com.au/event/coming-home-to-self-kundalini-yoga-intensive/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Therapy,Yoga Events,Yoga Therapy
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