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DTSTART;TZID=Australia/Melbourne:20260105T070000
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DTSTAMP:20260415T151828
CREATED:20251204T043935Z
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UID:14021-1767596400-1767946500@kundalinihouse.com.au
SUMMARY:Hatha for an Expansive Heart - 5-Day Hatha Yoga Intensive with Rhonda Weatherby
DESCRIPTION:Hatha for an Expansive Heart – 5 Day Hatha Yoga Intensive\nTeacher: Rhonda Weatherby\nDates: Mon\, January 5th – Fri\, January 9\, 2026Time: 7:00am – 8:15am Location: Kundalini House Studio + Online \n\nEvent Description\nStep into a luscious five-day Hatha yoga intensive designed to open the heart—physically\, emotionally\, and energetically. This week offers a gentle yet powerful journey into Anahata\, the heart chakra\, guiding you toward deeper compassion\, connection\, and inner softness. \nAcross the week\, you’ll explore a curated sequence of heart-opening asanas that expand the chest\, shoulders\, and upper back\, releasing built-up tension and creating more space for breath and ease. Paired with mindful pranayama practices\, you’ll learn to cultivate feelings of gratitude\, empathy\, and emotional balance\, allowing your breath to become a bridge back to yourself. \nEach session is crafted to support both physical wellbeing and emotional nourishment. As your body unwinds and your breath deepens\, you’ll reconnect with the subtle qualities of the heart—openness\, courage\, tenderness\, and presence. \nThis is a week to soften\, to listen\, and to rediscover the energy of Anahata within you. All are welcome to join this beautiful journey of renewal and heartfelt connection. \n\nInvestment\n\n\nFull 5 Days (Mon–Fri): $110 Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nRhonda has been teaching Hatha since 2011\, Yin since 2014\, and Kundalini Yoga since 2015. She began practicing in the late 1990s and was drawn to yoga for its ability to connect her with her spirit and support healing from anxiety\, trauma\, and mental stress. \nTrained extensively across Hatha\, Yin\, and Kundalini modalities\, Rhonda offers warm\, inclusive classes that welcome all levels and bodies. Her teaching blends mindfulness\, meditation\, breathwork\, and postures to guide students toward inner stillness and simplicity. \nHer guiding inspiration: “Travel light\, live light\, spread the light\, be the light.” \n\n✨Join us for this five-day heart-opening Hatha intensive to expand your breath\, soften your body\, and reconnect you with the healing energy of Anahata.
URL:https://kundalinihouse.com.au/event/hatha-for-an-expansive-heart-5-day-hatha-yoga-intensive-with-rhonda-weatherby/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Hatha Yoga,Summer Program,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/12/Ania-Intensive-1.jpg
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DTSTART;TZID=Australia/Melbourne:20260106T183000
DTEND;TZID=Australia/Melbourne:20260115T204500
DTSTAMP:20260415T151828
CREATED:20251209T040226Z
LAST-MODIFIED:20260104T231312Z
UID:14050-1767724200-1768509900@kundalinihouse.com.au
SUMMARY:Awaken & Align: A Two-Week Vinyasa + Yin Anatomical Series with Chrissy Sunshine
DESCRIPTION:Awaken & Align: A Two-Week Vinyasa + Yin Anatomical Series\nTeacher: Chrissy SunshineDates: Tues 6th – Thurs 15th January 2026Times: 6:30–7:30pm (Vinyasa) + 7:45–8:45pm (Yin)Location: Kundalini House Studio + Online\n_____________________________________________________________________________________________________________________________________ \nEvent Description\nAwaken & Align is a two-week\, four-part anatomical journey designed to bring strength\, mobility\, and ease to the body through paired Vinyasa and Yin sessions. Each evening focuses on a different key region — spine\, legs\, shoulders\, and hips — offering a full-body reset to support functional movement and embodied awareness. \nEvery session begins with an energising Vinyasa flow to activate and organise the body toward a peak pose\, followed by a spacious Yin practice to soften fascia\, release holding patterns\, and integrate the effects of the flow. Together\, these back-to-back classes create a balanced pathway toward alignment\, steadiness\, and deeper connection with your physical and subtle body. \nThis series is suitable for all levels and is offered in a trauma-aware space that supports curiosity\, safety\, and self-paced exploration. You’re welcome to join the full series or attend individual sessions — and you can choose to book one class or stay for both. \nSession Themes\n\nTues 6 Jan — Spine\nThurs 8 Jan — Legs\nTues 13 Jan — Shoulders\nThurs 15 Jan — Hips\n\nA perfect way to begin the year feeling grounded\, open\, and aligned from the inside out.\n__________________________________________________________________________________________________________________________\n \nInvestment\nMembers FREE \nFull 4-Session Series (all Vinyasa + Yin sessions):$95 Studio | $55 Online \nVinyasa + Yin (same night\, both sessions):$50 Studio | $30 Online \nSingle Class (Vinyasa or Yin):$28/25 Studio | $16/12 Online \nSee all pricing & payment options. \nKeen to deepen your practice through summer?Consider a One Month Unlimited Pass or a Class Pass for the best value.\n_____________________________________________________________________________________________________________________________________ \nBooking Links\nTuesday 6 Jan — Spine\n\nVinyasa Only — Studio | Online\nYin Only — Studio | Online\nBoth Classes — Studio | Online\n\nThursday 8 Jan — Legs\n\nVinyasa Only — Studio | Online\nYin Only — Studio | Online\nBoth Classes — Studio | Online\n\nTuesday 13 Jan — Shoulders\n\nVinyasa Only — Studio | Online\nYin Only — Studio | Online\nBoth Classes — Studio | Online\n\nThursday 15 Jan — Hips\n\nVinyasa Only — Studio | Online\nYin Only — Studio | Online\nBoth Classes — Studio | Online\n\n\n_____________________________________________________________________________________________________________________________________ \nAbout the Teacher\nChrissy is a warm\, intuitive teacher known for her clear guidance\, anatomical precision\, and grounding presence. Blending functional movement principles with soulful sequencing\, she creates classes that feel both strengthening and deeply supportive. Her approach invites students to explore their bodies with curiosity\, compassion\, and a sense of play — meeting themselves exactly where they are while building awareness\, resilience\, and embodied ease. \n✨ Join us for this two-week anatomical immersion and begin the year feeling aligned\, open\, and steady from the inside out.
URL:https://kundalinihouse.com.au/event/awaken-align-a-two-week-vinyasa-yin-anatomical-series-with-chrissy-sunshine/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Summer Program,Vinyasa Yoga,Yin Yoga,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/12/Ania-Intensive-3.jpg
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