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DTSTART;TZID=Australia/Melbourne:20260413T063000
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SUMMARY:Strong Foundations: Breath\, Alignment & Body Awareness | 5-Day Pilates Intensive with Alejandra Saona
DESCRIPTION:Strong Foundations: Breath\, Alignment & Body Awareness\nTeacher: Alejandra Saona\nDates: April\, 2026| Mon\, 13th\, Tue\, 14th\, Wed\, 15th\, Thu\, 16th & Fri\, 17th.Time: 6:30am – 7:15am Location: Kundalini House Studio + Online \n\nEvent Description\nStrong Foundations: Breath\, Alignment & Body Awareness is a 5-day Pilates Intensive designed to bring clarity\, confidence\, and ease into your practice. If you’ve ever wondered\, “Am I doing this right?”\, this series gently guides you through the core principles that make Pilates both safe and deeply effective. \nAcross three focused sessions\, we’ll slow things down and reconnect with the fundamentals: \n\nBreath – Learn to use your breath to support movement\, create stability\, and ease tension.\nNeutral Spine – Understand what neutral truly feels like in your own body and how to maintain it through different exercises.\nCore Connection – Activate your deep abdominals in a way that feels supportive\, sustainable\, and integrated.\nShoulder & Rib Placement – Explore how to stabilise the upper body\, reduce gripping\, and move more freely.\nWhole-Body Alignment – Bring all the pieces together so your movement feels smoother\, lighter\, safer\, and more intentional.\n\nThis intensive is perfect for all levels—whether you’re just beginning or wanting to refine your technique. You’ll leave each session feeling clearer in your body\, more connected to your core\, and empowered with tools that make your Pilates practice more effective and enjoyable. By the end of the week\, movement will feel more intuitive\, aligned\, and truly your own. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nAlejandra found Pilates after moving countries\, discovering its power to help her feel grounded\, strong\, and at home in her body again. A warm and engaging certified Mat Pilates teacher\, she creates inclusive\, playful classes that prioritise alignment\, accessibility\, and empowerment for every body and every level. \n\n✨Join us for this 5-day Pilates Intensive and reconnect with your body and build a calm\, confident foundation for your Pilates practice.
URL:https://kundalinihouse.com.au/event/strong-foundations-breath-alignment-body-awareness-5-day-pilates-intensive-with-alejandra-saona/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Pilates,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260418T091500
DTEND;TZID=Australia/Melbourne:20260419T103000
DTSTAMP:20260415T064708
CREATED:20251211T041454Z
LAST-MODIFIED:20260319T004128Z
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SUMMARY:MĀRGA Vol. 4: The Tantric Hatha Pathway Towards Meditation with Whitney Cummins
DESCRIPTION:MĀRGA Vol. 3: The Tantric Hatha Pathway Towards Meditation\nTeacher: Whitney CumminsDates: April\, 2026| Saturday 18th & Sunday 19thTime: 9:15–10:30-amLocation: Kundalini House Studio + Online \n\nEvent Description\nMĀRGA Vol. 4 continues the unfolding journey into the tantric hatha pathway — a precise and experiential route toward meditation. Building upon the foundations introduced in the first immersion\, this offering deepens your understanding of how āsana\, prāṇāyāma\, mantra\, and mudrā function as intentional steps along a transformative inner pathway (mārga). \nThese practices are not separate techniques\, but an integrated progression designed to refine perception\, cultivate subtle awareness\, and guide you toward meditative absorption (samāveśa). Whitney weaves together traditional hatha methods\, tantric philosophy\, breath and energy cultivation\, and meditation drawn from the non-dual tantric tradition\, creating a steady and accessible gateway into deeper states of consciousness. \nWhether you participated in previous MĀRGA immersions or are joining for the first time\, this is an opportunity to expand your practice\, build inner capacity\, and approach meditation from a place of embodied preparation. \n\nImmersion Overview\nAcross the two sessions\, you will explore: \n\n\nTantric Hatha āsana to stabilise the body and refine the flow of prāṇa \n\n\nPrāṇāyāma techniques to balance\, expand\, and channel subtle energy \n\n\nMantra and mudrā as tools to concentrate awareness \n\n\nNon-dual tantric meditation that invites direct\, lived experience \n\n\nEach session builds progressively\, supporting a shift from external practice into inner absorption and subtle perception. \n\nInvestment\nMembers FREE \nSpecial Bundled Rate (Both Sessions):Studio: $50 | Online: $30Select the ‘Series’ option when booking to access this rate. \nSingle Session:Standard single-class pricing applies. \nJoin for one session or immerse yourself in the full journey. \n\nBooking Links\nFull Series – Studio: Book NowFull Series – Online: Book Now \nSaturday – Studio: Book NowSaturday – Online: Book Now \nSunday – Studio: Book NowSunday – Online: Book Now \n\nAbout the Teacher\nWhitney guides Hatha Flow and Yin classes at Kundalini House with warmth\, steadiness\, and a deep respect for breath as the anchor of practice. She first discovered yoga at 19\, drawn in by conscious breathing and the spacious stillness of savasana. Years spent living and teaching abroad deepened her commitment to yoga as a grounding home base amidst change. \nHer training began in Rishikesh and has since expanded across diverse yogic traditions. She feels especially connected to Tantric Hatha\, Yoga Nidra\, mantra\, and prāṇāyāma\, and teaches from the understanding that yoga is fundamentally an energetic practice. Students appreciate her soothing voice\, breath-led sequencing\, and the calming\, spacious environments she creates. \nHer guiding reminder: “Follow your bliss.” Whitney has been teaching since 2019. \n\n✨ Whether you’re deepening your MĀRGA journey or stepping in for the first time\, Vol. 4 offers a grounded\, experiential\, and transformative pathway into meditation.
URL:https://kundalinihouse.com.au/event/marga-vol-3-the-tantric-hatha-pathway-towards-meditation-with-whitney-cummins/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Hatha Yoga,Summer Program,Yoga Events
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