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DTSTART;TZID=Australia/Melbourne:20250921T140000
DTEND;TZID=Australia/Melbourne:20251123T163000
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SUMMARY:Weaving My Way: A monthly circle for women navigating the changing season of midlife
DESCRIPTION:WEAVING MY WAY\nA monthly circle for women navigating the changing season of midlife\nIf midlife has left you feeling changed\, uncertain\, exhausted\, or quietly wondering who you are becoming\, you are not alone. \nThis season of life can bring unexpected shifts in your identity\, relationships\, confidence and body. However\, it can also become an invitation to slow down\, reconnect with yourself and discover what this powerful next chapter is asking of you. \nYou are welcome\, just as you are.There is no need to have it all figured out.Let’s weave our way\, one thread at a time. \nFacilitator: Katia KrassasDates: Sunday\, 20 September\, 2026Time: 2:00pm – 4:30pmLocation: Kundalini House Studio\, North Fitzroy MelbourneInvestment: $85 General | $80 Members/Concession \nBOOK HERE  \n\nWhat to Expect\nThese monthly circles are a mini retreat\, a warm\, supportive space where you can step away from the demands of everyday life\, take a breath\, and be nourished in the company of other women walking a similar path. \nTogether we will: \n✨ Take a break from the demands of everyday life \n✨ Explore the changing landscape of midlife with curiosity and compassion \n✨ Reconnect with your inner wisdom\, resilience and strengths \n✨ Slow down\, breathe and experience the support of community \n✨ Enjoy a creative weaving practice\, no experience necessary \n\nWho This Circle Is For\nThis circle is for women who are navigating the changing season of midlife and are looking for a space to slow down\, reflect and reconnect with themselves. \nYou may be: \n\nWondering who you are beyond the roles and responsibilities you’ve carried for so many years\nLonging for more meaning\, connection or a renewed sense of purpose\nFeeling overwhelmed\, exhausted or ready to prioritise your own wellbeing\nSeeking a supportive community of women who understand this stage of life\nCurious about exploring creativity\, self-reflection and personal growth in a gentle\, welcoming environment\nReady to honour this transition with greater compassion\, confidence and self-understanding\n\nWhether you’re embracing this chapter with excitement or finding it challenging\, you are welcome exactly as you are. \nMidlife is not something to fix. It is a season to honour. \nThrough guided movement\, meaningful conversation\, seasonal wisdom and creative weaving\, these circles offer space to reflect\, reconnect and gently explore what is emerging within you. \nWhether you’re navigating perimenopause\, changing relationships\, caring responsibilities\, or simply sensing that the old ways no longer fit\, this is a place where you can feel seen\, supported and understood. \nAll weaving materials and tuition are included. \n\nGuided by Katia Krassas\nCounsellor • Reiki Energy Healer • Group Facilitator \nKatia has extensive experience supporting women through life transitions with warmth\, compassion and deep respect for each person’s unique journey. Her circles offer a welcoming environment where women often leave feeling more grounded\, connected and confident in themselves. \n\nFrequently Asked Questions\nI’ve never been to a women’s circle before. Is this for me?\nAbsolutely. Many women join their first circle feeling a little unsure. There is no expectation to know what to do or how to participate. You’re welcome to simply arrive as you are\, listen\, reflect\, and join in at your own pace. \n\nDo I have to share personal experiences?\nNo. Sharing is always an invitation\, never an expectation. You are welcome to contribute as much or as little as feels comfortable. Listening is just as valued as speaking. \n\nI’m not very creative. Will I enjoy the weaving?\nYes. The weaving is not about creating something perfect—it’s a mindful\, hands-on practice that encourages slowing down\, reflection and presence. No previous weaving or artistic experience is needed\, and all materials and guidance are provided. \n\nIs this suitable if I’m experiencing perimenopause or menopause?\nYes. These circles are designed for women navigating the changing season of midlife\, including the physical\, emotional and personal changes that can accompany perimenopause and menopause. Whether you’re feeling overwhelmed\, questioning your identity\, or simply looking for connection\, you’ll be warmly welcomed. \n\nWhat should I bring?\nJust yourself and anything that will help you feel comfortable. You may like to bring a journal and a water bottle. All weaving materials are provided. \n\nHow many women will be in the group?\nThe circles are intentionally kept to a comfortable size to allow everyone to feel seen\, heard and supported while creating a sense of connection and community. \n\nCan I come on my own?\nAbsolutely. Many women attend on their own\, and the circles are designed to be welcoming and inclusive. You’ll be joining a community of women who are navigating similar life experiences. \n\nDo I need to attend every month?\nEach circle stands on its own\, so you’re welcome to attend one or join us regularly. Many women choose to return each month as the themes evolve with the seasons and their own personal journey. \n\nBooking Information\n391A St Georges Road\, Fitzroy North \n2:00 pm – 4:30 pm \nDates \nSunday’s \n• 20 September \n• 18 October \n• 22 November \n\nInvestment\n$85 Full \n$80 Concession & Kundalini House Members \n\nReady to join us?\nIf you’re longing for a place to slow down\, reconnect with yourself and be supported through the changing season of midlife\, we’d love to welcome you. \nBookings & Enquiries \ninfo@katiakrassas.com \n katiakrassas.com \n 0407 588 022 \n\nKatia Krassas\n\nKatia Krassas is also a Holistic Counsellor\, Reiki Therapist\, Nature Connection Facilitator and Women’s Circle Facilitator at Kundalini House in North Fitzroy. With nearly 20 years of experience\, she supports people navigating stress\, anxiety\, life transitions\, grief and emotional wellbeing through compassionate\, holistic care. Drawing on counselling\, Reiki\, meditation\, flower essences and nature-based practices\, Katia helps people reconnect with themselves and cultivate greater calm\, clarity and resilience. \nBOOK HERE \n\nkatiakrassas.cominfo@katiakrassas.com0407 588 022 \n\nSupport At Kundalini House\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Naturopathy\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy\, Naarm/Melbourne and live online where ever you are.
URL:https://kundalinihouse.com.au/event/weaving-my-way-a-monthly-circle-for-women-navigating-the-changing-season-of-midlife/
LOCATION:391A St. Georges Rd. North Fitzroy
CATEGORIES:breathwork,Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250929T063000
DTEND;TZID=Australia/Melbourne:20251003T073000
DTSTAMP:20250910T012337Z
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SUMMARY:Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive with Alina Dhamani
DESCRIPTION:Journey Through the Koshas: Layers of Self and Consciousness | Vinyasa Yoga 5 Day Intensive\nTeacher: Alina DhamaniDates: Monday 29th September – Friday 3rd October\, 2025Time: 6.30am – 7:30am dailyLocation: Kundalini House Studio + Online \n\nEvent Description\nAwaken with the sun and step into a transformative 5-day Vinyasa Intensive. \nEach morning\, we’ll journey through one of the five koshas — the sheaths of being described in yogic philosophy — moving from the physical body to the innermost bliss. \nThrough a complete practice of asana\, breathwork\, chanting\, and meditation\, you’ll experience yoga not just as movement\, but as a path inward — from body to energy\, from mind to wisdom\, and from wisdom to bliss. \n✨ What to expect: \n\nInvigorating sunrise flows\n Breath practices to energize and balance\nMantra & chanting to awaken subtle energy\nGuided meditation for clarity and stillness\nA layered journey of self-discovery\n\n\nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\n\n See all pricing & payment options \nIf you’re planning to join multiple intensives this season\, consider a One Month Unlimited Pass or a Class Pass for great value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nFirst introduced to yoga at school in India\, Alina Dhamani rediscovered the practice during Victoria’s lockdowns and found it to be a source of calm\, self-discovery\, and connection. Trained in Vinyasa\, Yin\, and Mums & Bubs Yoga\, and currently completing Hatha training\, Alina creates a safe\, welcoming space where all parts of you are embraced. Her classes weave movement\, meditation\, chanting\, and philosophy to guide students inward with compassion and care. \n\n✨ This series is designed to ground\, awaken\, and expand — leaving you lighter\, clearer\, and deeply connected to yourself.
URL:https://kundalinihouse.com.au/event/journey-through-the-koshas-layers-of-self-and-consciousness-vinyasa-yoga-5-day-intensive-with-alina-dhamani/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20250929T074500
DTEND;TZID=Australia/Melbourne:20251003T084500
DTSTAMP:20250910T024629Z
CREATED:20250910T024605Z
LAST-MODIFIED:20250910T024629Z
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SUMMARY:Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan
DESCRIPTION:Iron Shirt Qigong | Qigong 5 Day Intensive with Rachel Hanrahan\nTeacher: Rachel HanrahanDates: Monday 29th September – Friday 3rd October\, 2025Time: 7.45am – 8.45am dailyLocation: Kundalini House Studio + Online \n\nEvent Description\nIron Shirt Qigong is an ancient Daoist art. Over five mornings\, you’ll explore these timeless methods in a way that supports modern living—awakening vitality\, fortifying the immune system\, strengthening posture and core stability\, calming the mind\, and deepening your connection to the universe. \n\nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\n\n See all pricing & payment options \nIf you’re planning to join multiple intensives this season\, consider a One Month Unlimited Pass or a Class Pass for great value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nRachel Hanrahan teaches Restorative Yoga\, Hatha\, Mums & Bubs\, Sacred Rest Workshops\, and iRest Yoga Nidra\, as well as offering Shamanic Healing. Her own journey with yoga began in a time of struggle\, where practice became a sanctuary that restored her health\, lifted her energy\, and helped her find peace. \nTeaching since 2004\, she draw on training across Hatha\, Prenatal\, iRest\, Sacred Female Yoga\, Sound Healing\, and Somatic Movement. Her classes are creative\, compassionate\, and grounded in the wisdom gifted to her by her teachers. \n\n✨ This series will support your everyday life through the use of ancient techniques.
URL:https://kundalinihouse.com.au/event/iron-shirt-qigong-qigong-5-day-intensive/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20251004T090000
DTEND;TZID=Australia/Melbourne:20251005T101500
DTSTAMP:20250908T052821Z
CREATED:20250908T045814Z
LAST-MODIFIED:20250908T052821Z
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SUMMARY:Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke
DESCRIPTION:Embodied Exploration & Expression: A Weekend Somatic Movement Immersion with Chrissy Clarke\nTeacher: Chrissy ClarkeDates: Saturday 4th October – Sunday 5th OctoberTime: 9:00am-10:15amLocation: Kundalini House Studio + Online \n  \n\nEvent Description\nA practice of somatic exploration and expression. \nWe’ll begin with a grounding meditation\, gradually awakening and energising through dynamic movement to deepen your awareness and connection with your bodily experience. After flowing through an embodied sequence inspired by hatha yoga and yoga therapy practices\, we will transition into a final relaxation. \n\nInvestment\n\n\nFull Weekend (2 sessions): $50 Studio | $26 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\n\nSee all pricing & payment options \nIf you’re keen to attend all our upcoming intensives and immersions\, consider a One Month Unlimited Pass or a Class Pass for the best value. \n\nBooking Links\n\n\nWhole Weekend – Studio: Book Now \n\n\nWhole Weekend – Online: Book Now \n\n\nSaturday Only – Studio: Book Now \n\n\nSaturday Only – Online: Book Now \n\n\nSunday Only – Studio: Book Now \n\n\nSunday Only – Online: Book Now \n\n\n\nAbout the Teacher\nChrissy began her yoga journey while navigating self-worth challenges and the pressures of modern life. Yoga became a space to reconnect with herself\, regulate her nervous system\, and discover a new way of being. Since completing her teacher training in Ubud in 2016\, she has gone on to study with Patrick Beach\, Carling Harps\, and The Yoga Therapy Institute\, and is currently studying Psychotherapy & Counselling. \nHer classes are inclusive and accessible\, weaving together dynamic movement\, mindfulness\, and stillness. With thoughtful sequencing\, anatomical focus\, and a soothing presence\, Chrissy creates practices that empower students to honour their bodies and find balance. \n\n✨ Discover the freedom of presence through embodied practice.
URL:https://kundalinihouse.com.au/event/embodied-exploration-expression-a-weekend-somatic-movement-immersion-with-chrissy-clarke/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20251027T000000
DTEND;TZID=Australia/Melbourne:20251123T213000
DTSTAMP:20251105T042136Z
CREATED:20251017T030835Z
LAST-MODIFIED:20251105T042136Z
UID:13789-1761523200-1763933400@kundalinihouse.com.au
SUMMARY:Spring Chakra Awakening - 4-Week Spring Challenge 2025
DESCRIPTION:Spring Renewal One-Month Challenge 2025\nMonday 27th October – Sunday 23rd NovemberFREE to join – included with your regular class pass or membership \nRegister here to join the Challenge!\nAs the energy of spring blossoms\, it’s the perfect time to reset\, renew\, and reconnect with yourself through movement and mindfulness. \nThis 4-week challenge invites you to commit to your well-being — choosing to attend 2–3 or 4+ classes per week\, in your favourite styles: Kundalini\, Vinyasa\, Hatha\, Yin\, Qigong\, Pilates\, or Strength. \nThis year\, we’ll journey through the chakras\, exploring how each energy centre supports balance\, growth\, and vitality. \nWeek 1: Root Chakra (Muladhara) – Grounding\, safety & stability\nThis first week of the Spring Renewal Challenge invites you to return to your roots — to reconnect with your foundation of stability\, safety\, and strength. Through mindful movement and breath\, we’ll ground deeply into the earth beneath us\, cultivating a sense of trust and inner steadiness. Each class this week explores the Root Chakra in its own way — from Kundalini Yoga’s Breath of Fire to awaken vitality\, to Hatha Flow’s grounding Malasana (Squat)\, Yin’s earthy focus on the legs\, feet\, and psoas\, Qigong’s nourishing Earth practices\, and Pilates & Strength classes centring on foundation\, alignment\, and the pelvic floor. It’s the perfect time to plant your intention and feel supported from the ground up. \n  \nWeek 2: Sacral Chakra (Svadhisthana) – Flow\, creativity & emotional balance\nWeek 3: Solar Plexus Chakra (Manipura) – Strength\, vitality & confidence\nWeek 4: Heart & Throat Chakras (Anahata & Vishuddha) – Connection\, compassion & authentic expression\nEach style of class will explore these themes through its own techniques — from breathwork and posture to flow and meditation — creating a shared journey that nurtures both your body and energy system. \nWith in-studio and online options\, this challenge is for everyone. \nTrack your progress on your Challenge Card (pinned on our communal wall) or in our group chat\, connect with community\, and enjoy the chance to win prizes celebrating your commitment and spirit! \nChallenge Structure\nDuration: 4 Weeks – Monday 27th October to Sunday 23rd November \nYour Commitment:Choose to attend: \n\n2–3 classes per week\, or\n4+ classes per week\n\nThis is about showing up for yourself — committing time on the mat\, cultivating rhythm and steadiness\, and remembering how good it feels to move and breathe with intention. \nTracking Your Progress\nWe have a colourful chart on the wall at reception where you can mark off each class you attend. And don’t worry\, for those of you online\, we’ll do it for you!  Each class you attend will be marked\, creating a visual reminder of your dedication and progress throughout the month. \nCommunity Prizes & Generous Gifts\nWe’re so grateful to our incredible teachers and practitioners who have come together to support this year’s Spring Renewal Challenge with an inspiring range of prizes and one-on-one sessions. Their generosity reflects the heart of Kundalini House — a community dedicated to healing\, connection\, and growth. \nAs an added bonus to joining the Challenge\, every participant has the chance to receive personalised care from our team — from private yoga\, Pilates\, and Qigong sessions to holistic health consultations\, hypnotherapy\, and energy work. You may come out of this challenge not only renewed in body and mind\, but also with the opportunity to experience the deep care and expertise of our practitioners. \n\n3-Month Unlimited Membership at Kundalini House\n1-on-1 Yin yoga and meditation/ online life coaching session with Sulli (45min)\n1-on-1 Pilates Session with Rose Rainbow (60min)\nTCM Acupuncture Introductory Session (90min) with Nicola Loizou \nKinesiology+Sound+Reiki Chakra Alignment with Melissa Weaver\n2 Holistic Health Consultations with Joanna Nation\nOnline Spiritual Guidance Reading (30 mins) with Virginia Alexandra\nFree Ticket to Sacred Rest Kangaroo Apple Season Workshop with Rachel Hanrahan\n1-on-1 Personal Training session with Miriam Watson (60min)\nPrivate online meditation session with Amruta (30min)\n1-on-1 Pilates Strengthening Session with Alejandra (45min)\nFree sleepwell/livewell hypnotherapy mindset session – holistic mind/body reset with Jane Johnston (60min)\nCrystal Dreaming Express Shamanic Journey Session with Rachel Hanrahan (60min)\nSomatic Experiencing 1-on-1 Session with Marisa Howard (60min)\n1-on-1 Qigong Session with Simon Murray\nReiki for Nervous System Reset & Energy (60min) with Katia Krassas\n\n  \nPrize Categories:\n\nConsistent Attendee (2–3 classes each week)\nConsistent Attendee (4+ classes each week)\nMost Variety (attending at least one of each style)\nCommunity Spirit Award (support & positive energy)\nMost Active Online Participant\nBest Online Engagement (#SpringRenewalChallenge)\n\n(1–3 winners will be drawn from each category ) \nHow to Join:  JOIN NOW\n\n\nThe Challenge is FREE and included with your usual pass or membership. \n\n\nIf you have no membership or pass? Don’t fret! We have our SPRING CHALLENGE DEALS for you to use to purchase a membership or a pass with $30 OFF. Just use the discount code SPRINGCHALLENGE at checkout to get a great deal! \n\n\nSimply register\, once you have your membership or pass to take part and be eligible for prizes. \n\nThis registration page is not a separate class — it’s simply how we record your commitment and welcome you into the Challenge.\nNew to Kundalini House? Explore our membership options and prices here:https://kundalinihouse.com.au/yoga-prices/\n\n \nBUY – ONE MONTH YOGA PASS\nBUY – 20 CLASS ONLINE PASS\nSpring into action and sign up today to begin your journey through the chakras — grounding\, flowing\, strengthening\, and opening your heart.Let this be your month of transformation\, vitality\, and renewal.
URL:https://kundalinihouse.com.au/event/spring-chakra-awakening-4-week-spring-challenge-2025/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Spring Challenge,Yoga Events
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