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DTSTART;TZID=Australia/Melbourne:20260130T173000
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SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:From Surviving to Thriving\nAn 8 Week Journey with Avril Bastians\nBOOK NOW\nMy Name is Not ‘Anxious’ “I am anxious” is something we often say. But anxiety is something you experience\, it is not who you are. This journey helps you reclaim your identity\, remember the deeper Self\, and live with greater calm\, steadiness & freedom. Anxiety is one of the most common challenges of our time. It hijacks the nervous system\, narrows the window of tolerance\, and clouds our sense of who we really are. This course offers a pathway back to balance — combining practical tools from psychology with the timeless wisdom of Yoga and Vedanta. This is more than a course. It is a journey into practical wisdom and Self-awareness\, where knowledge and embodied practice come together to create lasting change. \nAbout the Course:\nThis eight-week course offers a deeper understanding of anxiety- along with practical tools to manage it and transform your relationship with it. It weaves together the insights of modern psychology with the timeless\, practical wisdom of Yoga to support lasting change from within. We will explore anxiety through the lens of yoga philosophy and the Yoga sutras of Pathanjali. \nWhy This Course?\nA single class can give relief\, but real transformation comes through practice\, reflection\, and community. \nThe program runs as a single weekly session on Friday evenings; however we recommend maintaining a twice-weekly practice for best results. Ideally\, this includes a Restorative Yoga class alongside the course sessions to support integration and nervous system regulation. \nThese practices\, once learned\, are meant to be embodied and repeated – allowing the body and mind to develop muscle and neuronal memory that naturally supports calm and balance in moments of stress or anxiety. \nThe Eight Week Programme:\nWeek 1 Understanding Anxiety – The Nervous System & the Yogic View \nWeek 2 Physiology & the Subtle Energy Body- The Five Koshas \nWeek 3 The Window of Tolerance Polyvagal Theory & Nervous System Regulation \nWeek 4 The Guṇas – States\, Traits & Triggers \nWeek 5 The Kleśas -Clearing the Inner Obstacles \nWeek 6 Anxiety through the Eight Limbs of Yoga A Framework for Awareness & Balance \nWeek 7 Kriyā Yoga – The Mechanisms of Action \nWeek 8 Integration – The Self & Meditation \nWhat You’ll Gain\n– A clearer understanding of anxiety – what it is\, how it manifests in the body–mind\, and how the practices of Yoga help regulate and rebalance it. \n– Insight into your own triggers and a practical toolkit of Yogic practices to support emotional regulation and nervous system resilience. \n– A tangible shift – less anxiety and reactivity\, and a growing ability to respond rather than react to life’s challenges. \n– The support of a like-minded community\, walking the same path of awareness\, healing\, and transformation. \nCourse Details and How to Book\nBegins :30 January – 20 March 2026 (8-weeks) \nFridays: 5:30 – 7PM \nVenue: Kundalini House\, North Fitzroy \nInvestment : $400 \nConcession & Members: 10% \nEarly Bird Offer: \nReserve your spot and complete payment by 30 November to receive a complimentary 60-minute personal session with me. This session will allow us to personalise and deepen your practice so you can move from simply surviving to truly thriving \nProfessional Note: This 20 hour\, course is of great value it weaves psychology\, yoga\, and embodied practices into a unique journey of insight and lasting embodied wisdom. \nBOOK NOW\n 
URL:https://kundalinihouse.com.au/event/my-name-is-not-anxious-practical-wisdom-through-self-awareness-8-week-journey-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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SUMMARY:Full Nervous System Reset - Yin Workshop with Angela Koutsofrigas
DESCRIPTION:Full Nervous System Reset \n Yin Workshop \nTeacher: Angela Koutsofriga\nDate: Sunday 29th March \nTime: 1.30pm – 4.30pmLocation: Kundalini House Studio (In-Studio Only) \n\nEvent Description\nA Soulful 3-hour Yin Workshop for a Renewed Nervous System. \nA three-hour Yin/Somatic workshop where you will delve into understanding the Polyvagal theory and its role in regulating our health\, our mood and our behaviour. Together we will experience vagel toning exercises to help upregulate the Vagus nerve and stimulate our parasympathetic nervous system (rest and digest). We will relax into a comprehensive yin yoga session\, targeting the Fascia/Connective Tissue and assisting the body to ‘discharge’ tension\, restriction\, and physical and emotional stagnation. We will integrate this rich body of restorative practices with a deep relaxation and gong therapy. Your nervous system will thank you for it. \n\nAbout the Teacher\nAngela Koutsofrigas has been in private practice as a Chinese Medicine practitioner for the last two decades. She has a deep fascination in the nervous system and energy system (Qi) both from Western and Eastern framework. \n\nWhat To Bring\nAnything to help you feel comfortable + Yoga Equipment \nArrival: Please arrive at least 15 minutes early to settle in. Street parking is available on Clauscen Street and St Georges Road. \n_____________________________________________________________________________________________________________________________________ \nInvestment\nGeneral – $85 \nBook Now\n_____________________________________________________________________________________________________________________________________ \nCancellation Policy\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \nDepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \nRefund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325 \n 
URL:https://kundalinihouse.com.au/event/full-nervous-system-reset-yin-workshop-with-angela-koutsofrigas/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Gong Therapy,Yoga Events
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