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DTSTART;TZID=Australia/Melbourne:20260130T173000
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SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:From Surviving to Thriving\nAn 8 Week Journey with Avril Bastians\nBOOK NOW\nMy Name is Not ‘Anxious’ “I am anxious” is something we often say. But anxiety is something you experience\, it is not who you are. This journey helps you reclaim your identity\, remember the deeper Self\, and live with greater calm\, steadiness & freedom. Anxiety is one of the most common challenges of our time. It hijacks the nervous system\, narrows the window of tolerance\, and clouds our sense of who we really are. This course offers a pathway back to balance — combining practical tools from psychology with the timeless wisdom of Yoga and Vedanta. This is more than a course. It is a journey into practical wisdom and Self-awareness\, where knowledge and embodied practice come together to create lasting change. \nAbout the Course:\nThis eight-week course offers a deeper understanding of anxiety- along with practical tools to manage it and transform your relationship with it. It weaves together the insights of modern psychology with the timeless\, practical wisdom of Yoga to support lasting change from within. We will explore anxiety through the lens of yoga philosophy and the Yoga sutras of Pathanjali. \nWhy This Course?\nA single class can give relief\, but real transformation comes through practice\, reflection\, and community. \nThe program runs as a single weekly session on Friday evenings; however we recommend maintaining a twice-weekly practice for best results. Ideally\, this includes a Restorative Yoga class alongside the course sessions to support integration and nervous system regulation. \nThese practices\, once learned\, are meant to be embodied and repeated – allowing the body and mind to develop muscle and neuronal memory that naturally supports calm and balance in moments of stress or anxiety. \nThe Eight Week Programme:\nWeek 1 Understanding Anxiety – The Nervous System & the Yogic View \nWeek 2 Physiology & the Subtle Energy Body- The Five Koshas \nWeek 3 The Window of Tolerance Polyvagal Theory & Nervous System Regulation \nWeek 4 The Guṇas – States\, Traits & Triggers \nWeek 5 The Kleśas -Clearing the Inner Obstacles \nWeek 6 Anxiety through the Eight Limbs of Yoga A Framework for Awareness & Balance \nWeek 7 Kriyā Yoga – The Mechanisms of Action \nWeek 8 Integration – The Self & Meditation \nWhat You’ll Gain\n– A clearer understanding of anxiety – what it is\, how it manifests in the body–mind\, and how the practices of Yoga help regulate and rebalance it. \n– Insight into your own triggers and a practical toolkit of Yogic practices to support emotional regulation and nervous system resilience. \n– A tangible shift – less anxiety and reactivity\, and a growing ability to respond rather than react to life’s challenges. \n– The support of a like-minded community\, walking the same path of awareness\, healing\, and transformation. \nCourse Details and How to Book\nBegins :30 January – 20 March 2026 (8-weeks) \nFridays: 5:30 – 7PM \nVenue: Kundalini House\, North Fitzroy \nInvestment : $400 \nConcession & Members: 10% \nEarly Bird Offer: \nReserve your spot and complete payment by 30 November to receive a complimentary 60-minute personal session with me. This session will allow us to personalise and deepen your practice so you can move from simply surviving to truly thriving \nProfessional Note: This 20 hour\, course is of great value it weaves psychology\, yoga\, and embodied practices into a unique journey of insight and lasting embodied wisdom. \nBOOK NOW\n 
URL:https://kundalinihouse.com.au/event/my-name-is-not-anxious-practical-wisdom-through-self-awareness-8-week-journey-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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SUMMARY:Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas
DESCRIPTION:Group Reiki Sound Meditation with Melissa Weaver and Katia Krassas\nFacilitators: Melissa Weaver and Katia Krassas\nDates: Sun\, February 1st Time: 2:00pm – 4:00pm Location: Kundalini House Studio \nJoin Melissa and Katia for a moment of breath + meditation + healing life force energy + sound + silence + rest. \n\n“Reiki is love. Love is wholeness. Wholeness is balance. Balance is well-being. Well-being is freedom from disease.”— Dr Mikao Usui\, Reiki founder \n\n\nAbout the Experience\nBe cradled in this Reiki-enhanced sound meditation that encourages a partly conscious\, partly subconscious brainwave state of reflection. In this state\, inner communication between mind and body is unstressed by judgement or expectation\, allowing innate healing to be restored. \nWhen we are stressed\, challenged\, or moving through change\, we can lose connection to our inner wisdom\, self-compassion\, and presence as we move towards resolution. Mindful practices such as Reiki help us to maintain and indeed embody our intention. In this session\, we will flow through the mindfulness of breath\, a brief intuitive meditation focused on heart space for self-acceptance\, and into sound and the deep restorative rest of Reiki. \nThe group setting allows for the usual personal Reiki healing to occur within an enhanced and expanded energy field of a sacred group healing frequency. \nThis Session May Support You To\n\n\nexperience Reiki if you’re new to it \n\n\nreconnect with or deepen an existing practice \n\n\ngive yourself permission to rest and recover instead of doing more \n\n\ncontribute to our collective and community healing \n\n\nArrival & Timing\nThe start time is 2:00 pm; however\, we ask that you arrive at 1:45 pm to settle into the space\, as doors will be closed from 2:00 pm. \nTea will be provided. \nWhat to Bring\nPlease bring your own meditation comforts such as a mat\, blankets\, pillow\, eye pillow\, or a favourite object such as a crystal. Yoga equipment is also available at Kundalini House should you require it. We will be moving between seated and lying positions. \nAbout Melissa and Katia\nKatia is a Holistic Counsellor\, Reiki Healer and Teacher with nearly 20 years’ experience\, weaving personal growth\, spirituality\, nature connection and community to support people through life’s transitions. Grounded in Deep Ecology and inspired by her own healing journey\, her work gently guides others to reconnect with their true nature\, inner wisdom\, and place within the living world. \nMelissa Weaver is a holistic Kinesiology and Reiki practitioner blending Western anatomy with Eastern energetic wisdom to support mind-body balance\, deep relaxation\, and innate healing. Passionate about compassionate self-care and community wellbeing\, she guides clients of all ages through physical\, emotional\, and spiritual challenges\, helping them reconnect with their intuition\, heart-space\, and natural rhythm. \nWhat You May Experience & Safety Considerations\nReiki can be performed with hands off or on the body\, depending on personal preference. Coloured Post-it notes will denote consent for touch or no touch. \nNo sound instruments will be placed on the body during the session. However\, it may be helpful to advise us beforehand if you are pregnant\, have a pacemaker or other metal implants\, are managing serious medical conditions\, have epilepsy\, or have a current physical injury. \nPlease note: when we move energy\, we also move blood flow\, lymphatic fluid\, and emotions. As a result\, some physiological responses may occur during Reiki. Common responses include tears\, tummy rumbles\, temperature changes\, and sometimes light sensations in the body such as a buzzing awareness or a sense of flow or movement in particular areas. \nThese responses generally relate to a release of tension from the nervous system—which is good news. We encourage you to remain curious and allowing of these experiences and to raise your arm if you feel you require support through these shifts in flow. \n\nInvestment\nThe cost for this two-practitioner session is $65\, or $60 for KH Members/Concession. \nBook Here \n 
URL:https://kundalinihouse.com.au/event/group-reiki-sound-meditation-with-melissa-weaver-and-katia-krassas/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Sound Bath,Yoga Events,Yoga Therapy
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