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DTSTART;TZID=Australia/Melbourne:20260130T173000
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SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:From Surviving to Thriving\nAn 8 Week Journey with Avril Bastians\nBOOK NOW\nMy Name is Not ‘Anxious’ “I am anxious” is something we often say. But anxiety is something you experience\, it is not who you are. This journey helps you reclaim your identity\, remember the deeper Self\, and live with greater calm\, steadiness & freedom. Anxiety is one of the most common challenges of our time. It hijacks the nervous system\, narrows the window of tolerance\, and clouds our sense of who we really are. This course offers a pathway back to balance — combining practical tools from psychology with the timeless wisdom of Yoga and Vedanta. This is more than a course. It is a journey into practical wisdom and Self-awareness\, where knowledge and embodied practice come together to create lasting change. \nAbout the Course:\nThis eight-week course offers a deeper understanding of anxiety- along with practical tools to manage it and transform your relationship with it. It weaves together the insights of modern psychology with the timeless\, practical wisdom of Yoga to support lasting change from within. We will explore anxiety through the lens of yoga philosophy and the Yoga sutras of Pathanjali. \nWhy This Course?\nA single class can give relief\, but real transformation comes through practice\, reflection\, and community. \nThe program runs as a single weekly session on Friday evenings; however we recommend maintaining a twice-weekly practice for best results. Ideally\, this includes a Restorative Yoga class alongside the course sessions to support integration and nervous system regulation. \nThese practices\, once learned\, are meant to be embodied and repeated – allowing the body and mind to develop muscle and neuronal memory that naturally supports calm and balance in moments of stress or anxiety. \nThe Eight Week Programme:\nWeek 1 Understanding Anxiety – The Nervous System & the Yogic View \nWeek 2 Physiology & the Subtle Energy Body- The Five Koshas \nWeek 3 The Window of Tolerance Polyvagal Theory & Nervous System Regulation \nWeek 4 The Guṇas – States\, Traits & Triggers \nWeek 5 The Kleśas -Clearing the Inner Obstacles \nWeek 6 Anxiety through the Eight Limbs of Yoga A Framework for Awareness & Balance \nWeek 7 Kriyā Yoga – The Mechanisms of Action \nWeek 8 Integration – The Self & Meditation \nWhat You’ll Gain\n– A clearer understanding of anxiety – what it is\, how it manifests in the body–mind\, and how the practices of Yoga help regulate and rebalance it. \n– Insight into your own triggers and a practical toolkit of Yogic practices to support emotional regulation and nervous system resilience. \n– A tangible shift – less anxiety and reactivity\, and a growing ability to respond rather than react to life’s challenges. \n– The support of a like-minded community\, walking the same path of awareness\, healing\, and transformation. \nCourse Details and How to Book\nBegins :30 January – 20 March 2026 (8-weeks) \nFridays: 5:30 – 7PM \nVenue: Kundalini House\, North Fitzroy \nInvestment : $400 \nConcession & Members: 10% \nEarly Bird Offer: \nReserve your spot and complete payment by 30 November to receive a complimentary 60-minute personal session with me. This session will allow us to personalise and deepen your practice so you can move from simply surviving to truly thriving \nProfessional Note: This 20 hour\, course is of great value it weaves psychology\, yoga\, and embodied practices into a unique journey of insight and lasting embodied wisdom. \nBOOK NOW\n 
URL:https://kundalinihouse.com.au/event/my-name-is-not-anxious-practical-wisdom-through-self-awareness-8-week-journey-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260217T194500
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DTSTAMP:20260415T152006
CREATED:20260121T021803Z
LAST-MODIFIED:20260123T043322Z
UID:14385-1771357500-1771362900@kundalinihouse.com.au
SUMMARY:Sound & Energy Healing with Tara Hearne and HsiuFan Yu
DESCRIPTION:Sound & Energy Healing with Tara Hearne and HsiuFan Yu\nFacilitators: Tara Hearne and HsiuFan Yu\nDates: Tue\, February 17thTime: 7:45pm – 9:15pm Location: Kundalini House Studio + Online \n\nAbout the Experience\nYou are invited into a sacred circle of sound\, stillness\, and remembrance. As the Snake sheds its skin\, wisdom is gathered. As the Fire Horse rises\, the heart is called into motion. This Sound & Energy Healing journey is a ceremonial pause—a space to release old imprints\, soften the nervous system\, and listen deeply to what is ready to emerge. \nHeld in sound bath\, breath\, and Reiki energy\, you are guided to reconnect with your inner knowing\, ignite your life force\, and seed intentions aligned with truth\, freedom\, and embodied expression. Come to rest. Come to release. \n\nInvestment\nThe cost for this two-practitioner session is $49. \n\nBooking Link\nTue\, February 17th – 7:45pm – 9:15pm \n\nCancellation Policy for Courses\nWe understand that plans can change. Our cancellation policy is designed to support both our students and our teachers. \nMore than 72 hours before the course startsYou can receive a full refund or opt for a full credit to use toward any other Kundalini House service\, class pass\, or product. \nWithin 72 to 24 hours before the course startsYou may be eligible for a 50% refund or credit. The remaining 50% is retained in recognition of teacher preparation\, administration\, and marketing costs. \nLess than 24 hours before the course starts / No ShowUnfortunately\, no refund is available unless there are exceptional circumstances. This is because your place has been held and resources allocated. Please contact us if something unexpected arises—we’re here to help where we can. \nDepositsDeposits are fully refundable up to 14 days before the course begins.Within 14 days\, deposits are non-refundable. \nRefund Processing FeeIf you choose to have your refund paid to your nominated bank account rather than as a credit\, a processing fee will apply:5% of the total refund amount + $5 transaction fee. \nIf you have any questions\, please don’t hesitate to reach out:info@kundalinihouse.com.au | ☎️ (03) 9482 4325
URL:https://kundalinihouse.com.au/event/sound-energy-healing-with-tara-hearne-and-hsiufan-yu/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Sound Bath,Therapy,Yoga Events
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