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DTSTART;TZID=Australia/Melbourne:20260522T173000
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SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:MY NAME IS NOT ANXIOUS\nFrom Surviving to Thriving\nAn 8-Week Course with Avril Bastiansz\nTeachers: Avril Bastiansz\nDates: Fridays from May 22nd – July 10th Time: 5:30pm – 7:30pmLocation: Kundalini House Studio \nBOOK HERE \n\nMY NAME IS NOT ANXIOUS \nFrom Surviving to Thriving \nAn 8-Week Course with Avril Bastiansz \nAn integrative course combining yoga\, psychotherapy\, and nervous system education to support a more balanced and compassionate relationship with anxiety\, and a deeper connection to your essential nature. \n  \nABOUT THE COURSE\nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a grounded and supportive approach to understanding and working with anxiety. \n  \nRather than trying to eliminate anxiety\, we learn to: \n– understand what is happening in the body and mind \n– recognise patterns of thought and emotional response \n– respond in a more steady and supportive way \nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n– gentle movement and somatic practices \n– breathwork and nervous system regulation \n– psychoeducation and reflective inquiry \n– guided awareness and meditation \nyou will begin to develop a more integrated and steady relationship with anxiety. \nTHE 8-WEEK JOURNEY\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System & the Five Koshas \nWeek 3 — States: Window of Tolerance & Gunas \nWeek 4 — Emotions\, Feelings & Patterns \nWeek 5 — Patterns of Perception (Kleshas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \nWHO THIS COURSE IS FOR\nThis course is for you if you: \n– experience anxiety\, overwhelm\, or chronic stress \n– feel caught in cycles of worry or overthinking \n– want practical tools to support your nervous system \n– are interested in yoga beyond the physical practice \n– are open to both psychological and embodied approaches \n  \nNo prior experience with yoga or meditation is required. \nWHAT YOU MAY GAIN\n– a clearer understanding of anxiety \n– practical tools for regulation and recovery \n– greater awareness of thoughts\, emotions\, and patterns \n– the ability to create space from overwhelming experiences \n– a more grounded and compassionate relationship with yourself \n  \nA CORE PRINCIPLE\nRegulation is not something we achieve through willpower. \nIt is something we allow the body to rediscover. \nCOURSE DETAILS\nVenue: Kundalini House\, North Fitzroy \nDuration: 8 weeks \nInvestment: $500 (Concession available upon request) \nFACILITATOR\nAvril Bastiansz is a yoga and Vedic meditation teacher\, counsellor\, psychotherapist\, and clinical nutritionist with over 10 years of experience. Her work bridges psychology and yoga philosophy. \nCLOSING\nAnxiety may still arise. \nBut it no longer has to define your experience.
URL:https://kundalinihouse.com.au/event/my-name-is-not-anxious-practical-wisdom-through-self-awareness-8-week-journey-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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