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DTSTART;TZID=Australia/Melbourne:20260913T140000
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SUMMARY:Sacred Rest 2026 - The Healing Gift of Restoration with Rachel
DESCRIPTION:Sacred Rest 2026: The Healing Gift of Restorative Yoga & Yoga Nidra\nTeacher: Rachel HanrahanDates: September 13 | November 1 | December 6\, 2026Time: Sunday 2pm to 4pmLocation: Kundalini House Studio\, North Fitzroy Melbourne \nTo book this deeply restorative experience\, please visit the link below: \nCLICK HERE TO MAKE A BOOKING \n\n\n\n\n\n\n\n\n\n\n\n\nRestorative Yoga & Yoga Nidra Workshop in North Fitzroy Melbourne\nSacred Rest is a deeply nurturing restorative yoga workshop designed to support nervous system regulation\, deep relaxation and emotional wellbeing through restorative yoga\, somatic movement\, therapeutic breathing practices\, crystal bowl sound healing and iRest Yoga Nidra. \nCreated by Yoga Australia Senior Teacher Rachel Hanrahan\, this immersive experience offers a gentle and accessible space for deep rest\, healing and restoration for all levels and abilities. \nThrough carefully guided restorative practices\, participants are invited to slow down\, soften and reconnect with the body’s innate capacity for healing and repair. \nThis workshop combines restorative yoga\, somatic awareness\, crystal singing bowls and evidence-based iRest Yoga Nidra to support parasympathetic nervous system activation — often known as the “rest and digest” state — helping the body and mind access profound states of calm\, repair and renewal. \n\nThe Healing Power of Rest\nModern life often keeps the nervous system in states of stress\, pressure and overstimulation\, contributing to anxiety\, sleep difficulties\, fatigue\, burnout and physical tension. \nRestorative yoga practices can help activate the relaxation response within the nervous system\, creating space for healing\, digestion\, emotional regulation and restoration. \nMany people experience benefits such as: \n\nImproved sleep quality\nReduced stress and overwhelm\nGreater nervous system regulation\nDeep relaxation and emotional grounding\nImproved digestion and vitality\nIncreased clarity\, creativity and inspiration\n\nEveryone’s experience is unique. \n\nWhat To Expect\nRestorative Yoga\nGentle supported postures designed to encourage deep physical relaxation\, nervous system restoration and embodied rest. \nSomatic Movement & Therapeutic Breathwork\nSimple movement and breathing practices to help soften tension\, regulate the nervous system and reconnect with the body. \nCrystal Bowl Sound Healing\nCrystal singing bowls create soothing vibrational soundscapes that support relaxation\, stillness and meditative awareness. \niRest Yoga Nidra\nThe workshop concludes with evidence-based iRest Yoga Nidra — a guided meditation practice designed to support deep rest\, self-awareness and nervous system healing. \n\nA Ritual of Self Care & Self Compassion\nSacred Rest is an invitation to pause\, soften and reconnect with yourself through rest\, stillness and nervous system nourishment. \nThis workshop is a beautiful act of self-care and self-compassion within a supportive and restorative environment. \n\n2026 Workshop Dates\n\nSeptember 13 – Poorneet Tadpole Season\nNovember 1 – Buath Gurru Grass Flowering Season\nDecember 6 – Kangaroo Apple Season\n\nFor all other classes see our TIMETABLE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFAQ\nWhat is restorative yoga?\nRestorative yoga is a gentle and deeply relaxing style of yoga that uses supportive props and restful postures to encourage nervous system healing\, relaxation and recovery. \n\nDo I need yoga experience?\nNo experience is necessary. Sacred Rest is suitable for all levels\, including beginners and those recovering from stress\, fatigue or burnout. \n\nWhat is Yoga Nidra?\nYoga Nidra is a guided meditation practice often referred to as “yogic sleep.” It supports deep rest\, nervous system regulation and meditative awareness while lying comfortably supported. \n\nCan restorative yoga help with stress and anxiety?\nMany people use restorative yoga\, Yoga Nidra and breathwork practices to support stress reduction\, emotional wellbeing\, sleep and nervous system health. \n\nWhat should I bring?\nPlease wear comfortable clothing and bring anything that helps you feel supported and cosy during deep rest practices. \n\nSupport Beyond The Workshop\nKundalini House offers a range of supportive services and classes to help you continue your healing journey\, including Yoga\, Pilates\, Acupuncture\, Osteopathy\, Massage\, Crystal Dreaming®\, Counselling and Meditation. \nWe also host regular workshops and events focused on nervous system regulation\, emotional wellbeing\, embodiment and holistic health in North Fitzroy Melbourne.
URL:https://kundalinihouse.com.au/event/sacred-rest-2023-the-healing-gift-of-restorative-yoga/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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DTSTART;TZID=Australia/Melbourne:20260928T083000
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SUMMARY:Dragon Rising\, Lotus Blooming | 5-Day Spring Qigong Intensive with Rachel Hanrahan
DESCRIPTION:Dragon Rising\, Lotus Blooming\n5-Day Spring Qigong Intensive\nTeacher: Rachel Hanrahan\nDates: Monday 28th Sept to Friday 2nd October\nTime: 8:30am–9:30am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\nDragon Rising\, Lotus Blooming is a 5-day Spring Qigong Intensive designed to awaken vitality\, create flow\, and reconnect you with the natural rhythms of the season. \nAs the Dragon rises and the Lotus begins to unfold\, Spring invites us to emerge from the stillness of winter and move towards light\, growth and renewal. \nAcross five mornings\, Rachel Hanrahan will guide you through Qigong\, meditation\, breath and meridian work inspired by the Wood element and the living intelligence of Spring. \nThrough the week\, we will explore: \n\nDragon – Connect with rising Qi\, vitality\, transformation and expansive movement.\nLotus – Cultivate openness\, presence and the capacity to unfold with greater ease.\nBear – Develop grounded strength\, stability and deep-rooted support.\nTiger – Awaken courage\, instinctive vitality and a clear sense of direction.\nWood Element & Meridians – Support the Liver and Gallbladder meridians and the natural Spring qualities of growth\, movement and renewal.\n\nEach morning offers an opportunity to move with the rising current of Spring — releasing stagnation\, cultivating Qi and awakening the body’s natural impulse to root\, rise and grow. \nSuitable for all levels\, this intensive is an invitation to begin your day feeling grounded\, energised and connected\, while building greater resilience\, balance and vitality for the season ahead. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nAt Kundalini House\, Rachel offers a blend of practices to support deep rest\, nervous system healing\, and connection to inner wisdom\, including restorative tantric hatha yoga\, iRest Yoga Nidra\, sound healing\, Qigong\, Sacred Rest workshops\, and shamanic healing sessions. \nHer path into this work was shaped by her own experience of depression and PTSD\, where these practices became a gentle return to balance\, vitality\, and a sense of belonging. With over two decades of study in yoga\, meditation\, sound healing\, and body-based therapies—alongside teachings from respected mentors and ongoing Qigong training—Rachel creates spaces that are warm\, grounded\, and deeply supportive\, inviting real\, embodied transformation. \n\n✨ Join us for this 5-day Spring Qigong Intensive to awaken your vitality\, cultivate flowing Qi\, and reconnect with your natural rhythm of growth\, renewal and balance.
URL:https://kundalinihouse.com.au/event/dragon-rising-lotus-blooming-spring-qigong-intensive/
CATEGORIES:Yoga Events
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