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DTSTART;TZID=Australia/Melbourne:20260522T173000
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DTSTAMP:20260422T041006
CREATED:20250829T031649Z
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UID:13624-1779471000-1783710000@kundalinihouse.com.au
SUMMARY:From Surviving to Thriving: An 8 Week Journey with Avril Bastiansz
DESCRIPTION:From Surviving to Thriving\nAn 8 Week Journey with Avril Bastiansz\nTeachers: Avril Bastiansz\nDates: Fridays from May 22nd – July 10th Time: 5:30pm – 7:00pmLocation: Kundalini House Studio \n\nEvent Description\nAn integrative course combining yoga\, psychotherapy\, and nervous system education to support a more balanced and compassionate relationship with anxiety. \nAnxiety is often experienced as overwhelming\, confusing\, and deeply personal. \nThis course offers a different approach. \nRather than trying to eliminate anxiety\, we learn to: \n\nunderstand it\nwork with it\nand respond to it in a more grounded and supportive way\n\nDrawing from both Western psychology and yogic wisdom\, this course works across the different layers of our experience — body\, breath\, mind\, and awareness. \nThrough a combination of: \n\ngentle movement\nbreathwork\nguided practices\npsychoeducation\nand reflective inquiry\n\nyou will begin to develop a more integrated and steady relationship with anxiety. \n\nWho This Course Is For:\nThis course is for you if you: \n\nexperience anxiety\, overwhelm\, or chronic stress\nfeel caught in cycles of worry or overthinking\nwant practical tools to support your nervous system\nare interested in yoga beyond the physical practice\nare open to both psychological and embodied approaches\n\nNo prior experience with yoga or meditation is required. \n\nThe Eight Week Programme:\nWeek 1 — Understanding Anxiety \nWeek 2 — The Nervous System and the five Koshas \nWeek 3 — The Changing Mind (Gunas) \nWeek 4 — Understanding Thought \nWeek 5 — Patterns & Perception (Kleśas & Reframe) \nWeek 6 — Repairing the Nervous System \nWeek 7 — The Witness \nWeek 8 — Integration \n\nHow We Work\nEach session includes a combination of: \n\nTalk-based reflection (understanding thoughts\, emotions\, patterns)\nSomatic practices (working with the body and nervous system)\nBreathwork and regulation techniques\nGuided awareness and meditation practices\n\nThis integrated approach supports change not just at the level of thinking\, \nbut across the whole system. \nA Core Principle\nRegulation is not something we achieve through willpower. \nIt is something we allow the body to rediscover. \n\nWhat You May Gain\n\na clearer understanding of anxiety\npractical tools for regulation and recovery\ngreater awareness of thoughts and patterns\nthe ability to create space from overwhelming experiences\na more grounded and compassionate relationship with yourself\n\n\nCourse Details and How to Book\nBegins :22 May – 10 July 2026 (8-weeks) \nFridays: 5:30 – 7PM \nVenue: Kundalini House\, North Fitzroy \nInvestment: $400 \nConcession & Members: 10% \nWeek 1 – Friday 22 May \nWeek 2 – Friday 29 May \nWeek 3 – Friday 5 June \nWeek 6 – Friday 12 June \nWeek 7 – Friday 19 June \nWeek 8 – Friday 26 June \nWeek 9 – Friday 3 July \nWeek 9 – Friday 10 July \nBOOK NOW\nAnxiety may still arise. \nBut it no longer has to define your experience.
URL:https://kundalinihouse.com.au/event/my-name-is-not-anxious-practical-wisdom-through-self-awareness-8-week-journey-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Therapy,Yoga Events
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