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DTSTART;TZID=Australia/Melbourne:20250701T063000
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UID:13393-1751351400-1754168400@kundalinihouse.com.au
SUMMARY:Core Confidence: July Pilates Series
DESCRIPTION:Free 5-Week Pilates Challenge | Join Today\nSupport your spine\, awaken your core\, and build to plank in this winter strength series.\nJoin physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength\, alignment\, and body awareness. Whether you’re new to Pilates or ready to deepen your practice\, this progressive challenge is free\, accessible\, and designed to leave you feeling stronger and more connected to your body. \nChallenge Schedule:\nWednesdays 6:30–7:15amThursdays 12:30–1:15pmSaturdays 8:15–9:00amAttend up to three classes a week—choose what suits you! \n5-Week Plan:\n\nWeek 1: Mon 30/6 – Foundations & Core Engagement\nWeek 2: Mon 7/7 – Spinal Stability\, Strength & Flexibility (incl. Rotation & Lateral Stability)\nWeek 3: Mon 14/7 – Shoulder Girdle Mobility & Strength\nWeek 4: Mon 21/7 – Integration\, Balance & Grounding (Planks & Modifications)\nWeek 5: Mon 28/7 – Whole Body Flow: Building to Plank with Confidence\n\nSpecial Workshop: Understanding Your Body in Movement\nSaturday 19 July | 2:00–4:00pm \nIn this practical and insightful session\, Rose will guide you to explore your body’s unique patterns—shaped by your lifestyle\, posture\, and history—and how they influence movement. Focusing on the core and its relationship to spinal health\, this workshop offers a deeper understanding of how to exercise in a way that suits your individual body. Learn how greater awareness leads to greater strength\, efficiency\, and injury prevention. MORE INFORMATION \nWhy Join?\n\nImprove posture\, flexibility\, and spinal mobility\nLearn safe\, effective technique with expert guidance\nBuild functional strength and body awareness\nMove more efficiently and prevent injury\nBe part of a supportive\, motivating community\nIt’s free—and you’ll feel amazing!\n\nSpots are limited—book your classes now and join us in building Core Confidence this July! \nPilates Winter Pass – 5 Week Special\nCommit to your core and stay strong this winter. \nJoin the Core Confidence challenge with our limited-time Pilates Winter Pass. For just $129\, enjoy up to 3 Mat Pilates classes per week for the full 5-week challenge (1 July – 3 August). \n What’s included:\n– Access to Wednesday 6:30am\, Thursday 12:30pm & Saturday 8:15am Pilates classes\n– Expert guidance & progressive weekly themes\n– Total value over $250 – yours for just $129 \nBUY NOW\nPrefer to move from home?\nGet the Online Pilates Winter Pass – just $99 for up to 3 live-streamed classes per week. Stay consistent and connected\, wherever you are. \nBUY NOW\nFree to join. Affordable pass options. All levels welcome.\nBook now to build your Core Confidence this July!
URL:https://kundalinihouse.com.au/event/core-confidence-july-pilates-series/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/06/Pilates-Challenge.jpg
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DTSTART;TZID=Australia/Melbourne:20250719T140000
DTEND;TZID=Australia/Melbourne:20250719T160000
DTSTAMP:20260415T202108
CREATED:20250702T025305Z
LAST-MODIFIED:20250703T044830Z
UID:13442-1752933600-1752940800@kundalinihouse.com.au
SUMMARY:Pilates Workshop: Understanding Your Body in Movement
DESCRIPTION:Understanding Your Body in Movement\nA 2-Hour Pilates Workshop with Rose RainbowSaturday 19 July | 2:00–4:00pm \n\nEvery body is different—and your movement practice should be too.Join physiotherapist and Pilates teacher Rose Rainbow for this hands-on\, practical workshop designed to help you move smarter\, not harder. \nWhether you sit at a desk\, work on your feet\, or live somewhere in between\, your body holds patterns shaped by your daily life. This session invites you to explore your unique biomechanics\, improve body awareness\, and reconnect with your core—the centre of healthy\, efficient movement. \nThrough a blend of guided Pilates\, movement education\, and personalised feedback\, you’ll gain tools to move with more strength\, support\, and confidence. \n\nWhat to Expect:\n\n\nPractical Pilates-based movement \n\n\nFocus on core function and spinal support \n\n\nBiomechanical education in plain language \n\n\nHands-on adjustments and personalised guidance \n\n\nSpace to ask questions and receive expert feedback \n\n\n\nWho It’s For:\nThis workshop is perfect for:– Anyone recovering from injury– Those with unique postural or movement needs– Pilates students seeking more one-on-one insight– Curious movers wanting to understand their bodies better– Anyone looking to feel more confident\, supported\, and strong \n\nWhy Join?\n✔ Improve posture and spinal awareness✔ Learn to work with your body\, not against it✔ Build strength that supports everyday movement✔ Prevent injury and move more efficiently✔ Walk away feeling stronger\, smarter\, and more in tune with your body \n\nThis is your chance to slow down\, tune in\, and deepen your relationship with your body—no matter your level of experience. \nSpots are limited – book your place now.We can’t wait to see you on the mat!
URL:https://kundalinihouse.com.au/event/pilates-workshop-understanding-your-body-in-movement/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/07/Pilates-Posters.jpg
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