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DTSTART;TZID=Australia/Melbourne:20260921T074500
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DTSTAMP:20260901T050411Z
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UID:15662-1789976700-1790325900@kundalinihouse.com.au
SUMMARY:Pranayama: The Art & Science of Breath | 5-Day Intensive with Avril Bastiansz
DESCRIPTION:Pranayama: The Art & Science of Breath\n5-Day Pranayama Intensive\nTeacher: Avril Bastianzs\nDates: Monday\, September 21st to Friday October 28th\, 2026\nTime: 7:45am – 8:45am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\nPranayama: The Art & Science of Breath is a five-day intensive exploring one of yoga’s most powerful and transformative practices — conscious regulation of the breath. \nPranayama is traditionally described as the fourth limb of Ashtanga Yoga. More than simply breathing exercises\, pranayama works with prana — the vital life force — through the conscious refinement of breath\, attention and energy. \nAcross five mornings\, we will combine accessible yogic philosophy with embodied practice\, developing a deeper understanding of how the breath can influence the nervous system\, steady the mind\, support yoga practice and prepare us for meditation. \nThroughout the intensive\, you will explore: \n\nBreath Awareness – Develop greater sensitivity to the natural rhythm\, movement and quality of your breath.\nPrana & the Pranamaya Kosha – Explore the yogic understanding of breath as a bridge between the physical body\, energy and mind.\nThe Five Vayus – Discover the five primary movements of prana and how they relate to different functions within the body.\nThe Nadis – Learn about the subtle channels through which prana is understood to move within the yogic system.\nNervous System Regulation – Experience how different breathing practices can support steadiness\, clarity\, alertness and relaxation.\nPreparation for Meditation – Use pranayama to gather attention\, quieten mental activity and create the conditions for deeper meditation.\n\nPractices may include Dirgha Pranayama\, Ujjayi Pranayama\, Kapalabhati\, Nadi Shodhana and Bhramari\, with techniques introduced progressively and with appropriate modifications. \nSuitable for complete beginners and experienced yoga practitioners alike\, this intensive offers an opportunity to move beyond simply “taking a deep breath” and develop a more refined\, embodied relationship with breathing. \nWhether you practise yoga regularly or are simply curious about breathwork\, you’ll leave with practical techniques you can return to in everyday life to support energy\, nervous system balance\, concentration and inner steadiness. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nAVRIL BASTIANZS \nAvril Bastiansz is a Melbourne-based Yoga and Vedic Meditation teacher\, counsellor and psychotherapist with over a decade of experience. Her teaching weaves traditional yoga philosophy\, pranayama and meditation with a grounded understanding of mental health\, nervous system regulation and embodied wellbeing. \n\n✨ Join us for five mornings devoted to the breath — cultivating greater awareness\, vitality and steadiness through the ancient practice of pranayama.
URL:https://kundalinihouse.com.au/event/pranayama-the-art-science-of-breath-5-day-intensive-with-avril-bastiansz/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2026/09/Avril-Intensive-scaled.jpg
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DTSTART;TZID=Australia/Melbourne:20260928T070000
DTEND;TZID=Australia/Melbourne:20261002T080000
DTSTAMP:20260901T050807Z
CREATED:20251210T040725Z
LAST-MODIFIED:20260901T050807Z
UID:14063-1790578800-1790928000@kundalinihouse.com.au
SUMMARY:Coming Home to Self | 5-day Kundalini Yoga Intensive with Rhonda Weatherby
DESCRIPTION:Coming Home to Self\n5-day Kundalini Yoga Intensive\nTeacher: Rhonda Weatherby\nDates: Monday\, September 28th to Friday October 2nd\,2026Time: 7:00am – 8:00am8Location: Kundalini House Studio + Online \n\nEvent Description\nA powerful journey of transformation\, this five-day intensive weaves together Kundalini Yoga philosophy\, pranayama\, kriyas\, chanting and meditation to guide you back to your essence. \nProgram Overview \nDay 1: Rooting into the Body & Breath – Awakening Presence & Grounding\nBegin the journey by anchoring into your body and breath. Dissolve limiting beliefs\, release fear from the nervous system\, and build a stable foundation for deep transformation. \nDay 2: Power & Self-Expression – Igniting Inner Fire & Voice\nAwaken your inner strength through navel center activation. Connect to your willpower and voice\, reclaiming your right to take up space and speak your truth. \nDay 3: Emotional Alchemy & Heart Opening – Healing the Wounded Self\nGently release held emotional patterns and expand into love and compassion. This day offers space to soften\, express\, and open the heart to connection and self-acceptance. \nDay 4: Surrender & Trust – Opening to the Unknown\nCultivate surrender\, trust\, and inner listening. Sharpen your intuition and release control\, allowing the wisdom of your higher self to guide your path with clarity and grace. \nDay 5: Embodied Wholeness – Coming Home to Self\nIntegrate the journey into a state of wholeness. Unify strength and softness\, body and spirit\, creating inner harmony. You return home to your deepest self—present\, aligned\, and awake. \nThis immersive experience is an invitation to reconnect with yourself on the deepest level. \nThe experience supports inner steadiness\, nervous system balance\, and a profound sense of presence. \nYou can join all 5 sessions or come to just one. \n__________________________________________________________________________________________________ \nInvestment\n\n\nFull 5 Days (Mon–Fri): $120 Studio | $70 Online \n\n\nSingle Session: $28/$25 Studio | $16/$14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Spring intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\nFull Series – Studio: Book Now \nFull Series – Online: Book Now \nMonday Only – Studio: Book Now \nMonday Only – Online: Book Now \nTuesday Only – Studio: Book Now \nTuesday Only – Online: Book Now \nWednesday Only – Studio: Book Now \nWednesday Only – Online: Book Now \nThursday Only – Studio: Book Now \nThursday Only – Online: Book Now \nFriday Only – Studio: Book Now \nFriday Only – Online: Book Now \n\nAbout the Teacher\nRhonda has been practicing yoga since the late 1990s and has trained extensively in Hatha\, Yin\, and Kundalini Yoga\, including trauma-informed studies and Kundalini Yoga Therapy. Yoga transformed her life\, supporting her through anxiety\, trauma\, and mental stress\, and deepening her connection with her own spirit. She now shares these tools with others\, creating warm\, inclusive classes that welcome all bodies and experience levels. With a blend of mindfulness\, meditation\, breathwork\, and postures\, Rhonda offers a safe space for healing\, inner stillness\, and simple\, heartfelt practice. \n\n✨Join us for this 5-day Kundalini Intensive; an invitation to come home to your body.
URL:https://kundalinihouse.com.au/event/coming-home-to-self-kundalini-yoga-intensive/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Kundalini Yoga,Therapy,Yoga Events,Yoga Therapy
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