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SUMMARY:Qigong for Anxiety Workshop with Rachel Hanrahan
DESCRIPTION:Qigong for Anxiety Workshop \nThe workshop is designed to explore the cultivation of flow finding a pathway to feel more relaxed\, more resourceful\, less heavy\, and able to go with the flow. In Qigong the opposite of flow is stress and anxiety. Qigong provides a solution to anxiety that comes from the inside out\, the art of effortless power. \n Learn: \n– Simple breathing exercises for clearing anxiety \n– Gentle stretches to clear tightness and stress \n– Flowing movements to balance the nervous system \n– Moving meditation for transforming anxiety into inner peace \n  \nThis routine will help you find that equanimity\, where the body is relaxed and the mind at peace. \n  \nDetails:Saturday\, 8th November⏰ 11:30 – 1:00pmInvestment: General Sale – $44 | Concession/Members – $35 \nSpaces are limited—secure your spot now to ensure your place in this grounding experience. \nBook Online\norCall us on 0394824325 to reserve your spot. \n 
URL:https://kundalinihouse.com.au/event/qigong-for-anxiety-workshop/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Yoga Events
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