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SUMMARY:Qigong Workshop – Flow of the Five Elements with Joanna Nation
DESCRIPTION:Flow of the Five Elements with Joanna Nation\nSaturday 21st of March @ 4:00-5:30pm\n  \nIn this 90-minute journey we’ll flow through all Five Elements according to Traditional Chinese Medicine\, using gentle Qi Gong exercises to explore the energetic qualities of each element and associated organ/ emotion. \nFrom the clear releasing energy of Metal\, to the fluid resilience of Water\, the expansive growth of Wood\, the radiant warmth of Fire\, to the grounding strength of Earth. \nThe workshop concludes with a restorative guided relaxation to integrate the experience\, leaving you balanced\, centred and recharged. \n________ \nEach element carries distinct energetic qualities and is associated with specific organs\, emotions\, and patterns of movement. Through slow\, mindful Qi Gong sequences\, we’ll explore: \n\n\nMetal — clarity\, breath\, and the art of letting go \n\n\nWater — fluidity\, resilience\, and deep reserves of energy \n\n\nWood — growth\, vision\, and adaptive strength \n\n\nFire — warmth\, connection\, and joyful expression \n\n\nEarth — grounding\, stability\, and nourishment \n\n\nThe practices are accessible and invitational\, allowing you to listen to your body and move at a pace that feels supportive. Throughout the workshop\, Joanna will weave in simple reflections from Chinese Medicine to help you understand how these elemental qualities may be showing up in your own health\, energy\, and emotional landscape. \nSuitable for all levels. No prior Qi Gong experience necessary. \nInvestment:\nIn Studio: $40/35 Members/Concession – BOOK NOW\nOnline: $35 / $30 Members/Concession – BOOK NOW\n  \nAbout:\nJoanna Nation teaches Yin Yoga\, Kundalini Yoga\, and Qi Gong at Kundalini House\, offering grounded\, accessible practices that support holistic wellbeing. A certified Yoga Therapist with a background in Health Science and Counselling\, Joanna integrates Eastern wisdom with Western medical understandings of the body\, nervous system\, and health. Her teaching is informed by over a decade of training in Yoga Anatomy\, Kundalini & Yin Yoga\, trauma-informed practice\, meditation\, and Qi Gong. Drawing from her own long-term practice\, Joanna creates a nurturing\, invitational space to support self-awareness\, emotional regulation\, and embodied transformation. \n 
URL:https://kundalinihouse.com.au/event/qigong-workshop-flow-of-the-five-elements-with-joanna-nation/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Qi Gong,Yoga Events
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