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SUMMARY:The Deep Exhale: Slow Flow to Yin 3 Day Intensive with Alina Dhamani
DESCRIPTION:The Deep Exhale: Slow Flow to Yin 3 Day Intensive\nTeacher: Alina Dhamani\nDates: Mon\, December 29 – Wed\, December 31\,2025Time: 7:00am – 8:15am Location: Kundalini House Studio + Online \n\nEvent Description\nA 3-day slow-flow-to-yin immersion designed to help you unwind the year with purpose and presence. \nAcross these three sessions\, you’ll be guided through mindful movement\, deep stretching\, and restorative stillness to soften the body\, quiet the mind\, and gently unravel the layers you’ve been carrying. \nThis is an invitation to release what no longer serves you\, reset your nervous system\, and fill your cup before you cross the threshold into 2026. \nExpect a nurturing blend of slow flow\, yin poses\, breath practices\, and grounding reflection — all held in a trauma-aware space that supports ease\, safety\, and deep exhale. \nA gentle sanctuary to pause\, breathe\, reflect\, and reconnect with the steadiness at your centre. Come home to yourself and step into the new year aligned\, spacious\, and resourced. \n\nInvestment\n\n\nFull 5 Days (Mon–Fri): $66 Studio | $45 Online \n\n\nSingle Session: $28/25 Studio | $16/12 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\n\nAbout the Teacher\nAlina discovered yoga in school in India but truly connected with the practice during Victoria’s COVID lockdowns. Trained in Vinyasa\, Yin\, and Mums & Bubs Yoga\, and currently completing Hatha training\, they create a safe\, non-judgmental space for students to explore movement\, meditation\, and self-discovery. Teaching since 2024\, Alina guides students to connect deeply with themselves and others through yoga\, philosophy\, and chanting. \n\n✨Join us for this 3-day slow flow to yin immersion designed to help you unwind the year with intention. \n______________________________________________________________________________________________________________________ \nContinue the Journey — Join Us on January 2\nIf you’re feeling called to begin 2026 with clarity and intention\, you’re warmly invited to join us for an extra special New Year practice: \n \nThe Beginning Within (Sankalpa)January 2 | 9:00–10:30am\nIn Studio | Online\nA gentle\, spacious morning class designed to support you in connecting with your inner world and consciously awakening the year ahead. Through slow flow\, breath\, and mindful reflection\, we’ll create room for what you want to cultivate in 2026 — your intentions\, your truth\, your way forward. \nStep into the new year grounded\, inspired\, and full of presence.A beautiful complement to the Deep Exhale series\, and a nourishing way to cross the threshold with awareness and heart. \nBook your New Year practice and begin from within.
URL:https://kundalinihouse.com.au/event/the-deep-exhale-slow-flow-to-yin-3-day-intensive-with-alina-dhamani/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Summer Program,Yin Yoga,Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/12/Alina-Intensive.jpg
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