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DTSTART;TZID=Australia/Melbourne:20260921T063000
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DTSTAMP:20260908T052657Z
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UID:15679-1789972200-1790321400@kundalinihouse.com.au
SUMMARY:Where Breath Meets Movement | A 5-Day Vinyasa Journey 
DESCRIPTION:Where Breath Meets Movement | A 5-Day Vinyasa Journey \nTeacher: Manya Leon\nDates: Monday 21st Sept to Friday 26th Sept\nTime: 6:30am–7:30am\nLocation: Kundalini House Studio + Online \n\n\n\nEvent Description\n5-Day Yoga Intensive\nFive mornings\, five different focuses\, one connected Vinyasa practice. \nAcross five consecutive mornings\, we will explore Vinyasa through movement\, breath and focused attention. Each day offers a different focus\, while the familiar rhythm of the practice creates continuity throughout the week. \nVinyasa brings movement\, breath and focus together in a flowing practice. The breath helps set the pace\, the gaze helps steady attention\, and the postures connect through continuous movement. The practice can feel energising and focused\, while still offering space to slow down\, listen to the body and notice how you are moving. \nEach morning will follow the full arc of a Vinyasa class\, beginning with warm-up and Sun Salutations\, building into a focused flow with balance and transitions\, before gradually slowing towards rest. \nDay 1 | Warriors\nExplore the Warrior family through a grounded standing flow\, developing balance\, stability and smooth transitions between postures. \nDay 2 | Lunges\nMove through a range of lunge variations and transitions\, exploring coordination\, balance and the ease of moving from one shape into the next. \nDay 3 | Shoulders\nA flowing practice focused on creating mobility\, strength and space through the shoulders and upper body. \nDay 4 | Hips\nExplore mobility\, stability and release through the hips\, combining flowing movement with slower\, more considered exploration. \nDay 5 | Integration Flow\nBring the week together with a complete Vinyasa practice\, weaving together the movements and transitions explored throughout the intensive with breath\, balance and focused attention. \nThe intensive is open to all levels\, whether you are discovering Vinyasa for the first time or already have an established practice. Variations will be offered throughout each class\, allowing everyone to participate at their own pace and enjoy the practice. \nWith spring just around the corner\, this five-day intensive is an opportunity to move\, build energy\, deepen your practice and develop a greater feel for the relationship between movement\, breath and focus. \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \n\nInvestment\n\n\nFull 5 Days (Mon\, Tue\, Wed\, Thu & Fri): $110Studio | $75 Online \n\n\nSingle Session: $28/25 Studio | $16/14 Online \n\nMembers FREE\n\nSee all pricing & payment options \nKeen to immerse yourself in all of our upcoming Summer intensives? Consider a One Month Unlimited Pass or Class Pass for the best value. \nBooking Links\n\n\nFull Series – Studio: Book Now \n\n\nFull Series – Online: Book Now \n\n\nMonday Only – Studio: Book Now \n\n\nMonday Only – Online: Book Now \n\n\nTuesday Only – Studio: Book Now \n\n\nTuesday Only – Online: Book Now \n\n\nWednesday Only – Studio: Book Now \n\n\nWednesday Only – Online: Book Now \n\n\nThursday Only – Studio: Book Now \n\n\nThursday Only – Online: Book Now \n\n\nFriday Only – Studio: Book Now \n\n\nFriday Only – Online: Book Now \n\n\n\nAbout the Teacher\nManya is a senior yoga teacher\, yoga therapist and teacher trainer with more than two decades of personal practice. She teaches Vinyasa\, Hatha\, Yin\, Restorative and therapeutic yoga\, with a strong emphasis on considered sequencing and the connection between breath\, body and mind. \nHer teaching is shaped by years of practice\, study and working with a wide range of practitioners. She encourages each practitioner to work with their body\, let the breath guide movement and stay connected to their own experience. Each class leaves space to explore\, notice and find their own rhythm within the practice. \n\n\n\n\nJoin us for this 5-day Vinyasa Intensive to explore movement\, breath and focus\, deepen your flow\, and reconnect with your body through a week of energising\, mindful and connected practice.
URL:https://kundalinihouse.com.au/event/where-breath-meets-movement-a-5-day-vinyasa-journey/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:breathwork,Spring Challenge,Vinyasa Yoga,Yoga Events
ATTACH;FMTTYPE=image/png:https://kundalinihouse.com.au/wp-content/uploads/2026/09/Screenshot-2026-09-08-132204.png
ORGANIZER;CN="Kundalini House":MAILTO:info@kundalinihouse.com.au
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