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DTSTART;TZID=Australia/Melbourne:20250701T063000
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SUMMARY:Core Confidence: July Pilates Series
DESCRIPTION:Free 5-Week Pilates Challenge | Join Today\nSupport your spine\, awaken your core\, and build to plank in this winter strength series.\nJoin physiotherapist and Pilates teacher Rose Rainbow for a 5-week journey into core strength\, alignment\, and body awareness. Whether you’re new to Pilates or ready to deepen your practice\, this progressive challenge is free\, accessible\, and designed to leave you feeling stronger and more connected to your body. \nChallenge Schedule:\nWednesdays 6:30–7:15amThursdays 12:30–1:15pmSaturdays 8:15–9:00amAttend up to three classes a week—choose what suits you! \n5-Week Plan:\n\nWeek 1: Mon 30/6 – Foundations & Core Engagement\nWeek 2: Mon 7/7 – Spinal Stability\, Strength & Flexibility (incl. Rotation & Lateral Stability)\nWeek 3: Mon 14/7 – Shoulder Girdle Mobility & Strength\nWeek 4: Mon 21/7 – Integration\, Balance & Grounding (Planks & Modifications)\nWeek 5: Mon 28/7 – Whole Body Flow: Building to Plank with Confidence\n\nSpecial Workshop: Understanding Your Body in Movement\nSaturday 19 July | 2:00–4:00pm \nIn this practical and insightful session\, Rose will guide you to explore your body’s unique patterns—shaped by your lifestyle\, posture\, and history—and how they influence movement. Focusing on the core and its relationship to spinal health\, this workshop offers a deeper understanding of how to exercise in a way that suits your individual body. Learn how greater awareness leads to greater strength\, efficiency\, and injury prevention. MORE INFORMATION \nWhy Join?\n\nImprove posture\, flexibility\, and spinal mobility\nLearn safe\, effective technique with expert guidance\nBuild functional strength and body awareness\nMove more efficiently and prevent injury\nBe part of a supportive\, motivating community\nIt’s free—and you’ll feel amazing!\n\nSpots are limited—book your classes now and join us in building Core Confidence this July! \nPilates Winter Pass – 5 Week Special\nCommit to your core and stay strong this winter. \nJoin the Core Confidence challenge with our limited-time Pilates Winter Pass. For just $129\, enjoy up to 3 Mat Pilates classes per week for the full 5-week challenge (1 July – 3 August). \n What’s included:\n– Access to Wednesday 6:30am\, Thursday 12:30pm & Saturday 8:15am Pilates classes\n– Expert guidance & progressive weekly themes\n– Total value over $250 – yours for just $129 \nBUY NOW\nPrefer to move from home?\nGet the Online Pilates Winter Pass – just $99 for up to 3 live-streamed classes per week. Stay consistent and connected\, wherever you are. \nBUY NOW\nFree to join. Affordable pass options. All levels welcome.\nBook now to build your Core Confidence this July!
URL:https://kundalinihouse.com.au/event/core-confidence-july-pilates-series/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
ATTACH;FMTTYPE=image/jpeg:https://kundalinihouse.com.au/wp-content/uploads/2025/06/Pilates-Challenge.jpg
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