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DTSTART;TZID=Australia/Melbourne:20250715T200000
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SUMMARY:Deeper Sleep with Rachel Hanrahan
DESCRIPTION:8 Weeks to Deeper Sleep\n8 Week Course \nAvailable in-person and online \nRegister at the link below to join the course. \n If joining for the online course\, links will be sent to your email. \nDiscover the Secret to a Rejuvenating Night’s Sleep\nAre you tired of waking up tired? \nDo you find yourself tossing and turning at night\, yearning for a peaceful\, uninterrupted sleep? \nThe quest for a deeper\, more nourishing sleep awaits you! \nJoin us\, starting July 15th for 8 weeks to Deeper Sleep\, as we embark on this journey to deeper sleep. You’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life. \nThe 8 day program is designed to help participants cultivate a more restful and restorative sleep experience. It’s about understanding your unique sleep patterns\, learning gentle yet powerful tools like breathwork\, meditation\, and body-based relaxation. \n\n\nWho is This For?\n\n\n“Deeper Sleep” is for anyone yearning for a deep restful sleep experience. If you’re ready to understand your unique needs for accessing deeper sleep and wish to have a toolkit of practices to use in times of need\, this is the course for you.\n\n\nWe will meet weekly starting July 15th\, for a live class that supports the online daily resources\, as we embark on this journey to deeper sleep. Be supported by the private online community forum. \nAt the completion of the course you’ll emerge not only with a newfound appreciation for sleep but also with the skills and understanding to harness its power to live your best rested life. \nEveryone deserves the gift of a good night’s sleep. When sleep eludes us\, our bodies and minds fail to rejuvenate\, leaving us fatigued and unable to function at our best. It’s time to change that. \n\n\nWhat Will You Learn?\n\n\nOver eight calm-filled weeks\, you will dive into the exploration of sleep rhythms\, circadian rhythms\, and sleep drive theory. You’ll discover how internal energy practices\, somatics and sound healing\, along with breathwork and ancient pranayama exercises designed to help you access deep sleep.\n\n\nYou’ll learn about the powerful practice of yoga nidra\, which offers a direct experience of our innate being and the ability to dream a new reality. \nYou’ll also delve into the polyvagal theory to recognize your nervous system’s language\, empowering you to respond to life’s stressors from a regulated system further promoting restful sleep. \nWeek 1\nDEEPER SLEEP – INTRODUCTION\nSet ups for Restorative Postures\nProgressive Relaxation Technique\nYoga Nidra (live 45 min) \nWeek 2\nINTRODUCTION: Sleep Chronotypes\nChronotypes\nBrainwaves and Stages of sleep\nYoga Nidra (live 45 min) \nWeek 3\nSLEEP DRIVE and SLEEP RHYTHM\nSleep Rhythm TCM Five Elements\nSleep Rhythm Ayurveda\nYoga Nidra (live 45 min) \nWeek 4\nPOLYVAGAL THEORY\nPolyvagal Theory Nervous System\nYoga Nidra (live 45 min) \nWeek 5\nTCM\nThe Tao\, Yin and Yang\, Five Elemental Energies\nYoga Nidra (live 45 min) \nWeek 6\nBREATHWORK / PRANAYAMA to create Balance in preparation for sleep\nBreath practices that assist accessing Deeper Sleep\nYoga Nidra (live 45 min) \nWeek 7\nTCM HEALING SOUNDS AND EFT TAPPING FOR DEEPER SLEEP\nEFT Tapping for Deeper Sleep\nTCM Healing Sounds\nYoga Nidra (live 45 Min) \nWeek 8\nSLEEP HYGIENE AND PREPARING FOR SLEEP\nSomatic Releases in preparation for sleep –\nPranayama to calm mind and aid sleep.\nYoga Nidra (Live 45 min) \nInvestment:\nFull $360\nConcession $330\nMembers: $320 \nAvailable in-person and online \n\n\n\n\nRegister Here\n\n\n\n\nCourse Cancellation Policy – Kundalini House\nPlease take a moment to read through our course cancellation policy\, designed to support fairness for our facilitators and the viability of running small group\, trauma-informed programs. \nDeposits• Course deposits are non-refundable if cancellation occurs within 7 days of the course start date.• If you cancel earlier than 7 days before the course begins\, your deposit may be transferred to other Kundalini House services or products. \nCancellations (where no deposit was taken):• If you cancel more than 72 hours before the first session\, you are eligible for a 50% refund of the course fee.• Cancellations within 24 hours or failure to attend (no-shows) are not eligible for a refund or credit. \nRefunds & Credits• Where applicable\, course credit can be used toward Kundalini House classes\, treatments\, or workshops.• If you would prefer a refund to your bank account\, a 5% administration fee applies.• Kundalini House does not offer cash refunds. \nFor all other classes see our TIMETABLE
URL:https://kundalinihouse.com.au/event/deeper-sleep-with-rachel-hanrahan/
LOCATION:Kundalini House\, 391A St Georges Rd\, Fitzroy North\, VIC\, 3062\, Australia
CATEGORIES:Yoga Events
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