The Richards Trauma Process
TRTP™ is an elegantly simple, yet comprehensive, step-by-step process which resolves extreme trauma and trauma-related issues – anxiety, depression, fears and phobias. It achieves results quickly, effectively and safely – generally in 3 sessions.
We all have limiting Unconscious Core beliefs about ourselves. These come from past experience, what others have said to us and what we say to ourselves. Very Often, 80-90% – of these beliefs are not true and when we remove them or change them in our unconscious, we give ourselves permission to do amazing things. In Session 1 let’s remove your limiting beliefs and introduce you to your authentic self.
Step into your power. You don’t have to go into the details of these events because we understand this may be to re-traumatise yourself. What we do is to empower you, so that you feel safe and can revisit the event as an empowered person. You take control over the event, the event does not control you.
Seeing the future. In this appointment we guide you so that you can see the future where you are not shackled by the past. It’s over and you are safe and you can now plan and visualise the future.
For more detailed information on TRTP please see here.
Time commitment for TRTP:
3-4 x 2 hour sessions
Systemic & Family Constellations
Explore your issues through the perspective of your family system. Acknowledging and healing systemic patterns allowing for a new way of being. This process requires you to step into the experience and requires you to embody the process and be part of the constellation to allow energy flow to be restored, honour ancestors and make peace with the past.
2 hour session – Telehealth is not available for this service
We are what we eat and food can have a surprising effect on how we feel and think in the world. Wildfit supports you to create a healthy relationship with food and can assist in reducing inflammation in your body and creating the habit of nourishing yourself with wholesome food.
We will look at your food psychology and help you to cease the diet mentality. During the program you take a supported break from sugar, dairy, alcohol, processed foods and boost your intake of high-quality proteins, vegetables and wholesome food.
You will receive videos that guide you step by step, coaching support and WhatsApp support.
Available for individuals and couples.
13 weeks – 30 min coaching weekly plus homework
Your practitioner will be able to clearly map out a plan for you regarding which modality type will be best for you.