5 Ways to Experience Calm By Dharamjot It always feels good to be in control of our words and actions without having the surprise of some erratic shouting, shutdown silence or slamming of a door. This type of reaction can be fast and happens without any thought. Can you relate? So where does it come [...]
A 7 Week Course for Radical Change with Dharamjot Kaur Khalsa https://www.youtube.com/watch?v=_9VRcOeeJyU Imagine a life of ease, joy and grace. Connected with your own inner wisdom. Taking the time to honour and clear old stories that have kept you in survival mode and fill your heart with the good stuff so you can [...]
Remembering how to relax 7-week Kundalini yoga online course to alleviate Stress and Anxiety With Nancy Hanley This course will be offered online using Zoom Video Conferencing. Our ability to relax, or to even know what that truly feels like, is diminishing. We spend way too much time in a ‘switched on’ hyper alert state, [...]