adi mantra

Kundalini Yoga for Purifying the Self by Onkartej Kaur

Sat Nam radiant souls,   I'd love to share with you a Kriya (set of exercises designed for a specific purpose) for Purifying the Self.  This Kriya is beautifully energizing and helps to purify the mind and body of the stress and toxins that we accumulate through our internal and external environments.  If you are [...]

By |2019-08-02T18:44:13+10:00January 24th, 2017|Kundalini Yoga, Yoga & Meditation, Yogic News|0 Comments

Be with the Heart

We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the heart. The heart chakra is the fourth spiritual centre within all of us. Physically located [...]

By |2018-03-28T13:48:56+11:00September 8th, 2011|Uncategorized|0 Comments
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