By Melissa Laing/ Ravi Har This is one of my favourite kriyas—it is also part of the Opportunity and Green Energy Set and Kriya for the Heart Centre, but can be practiced on its own, which I like to do. I love the heart opening, as well as the way that the sound current transforms [...]
We recently celebrated Kundalini Yoga at the annual Kundalini Yoga Festival of light. The day focused on the heart centre. It was a wonderful day of community, sharing the technology of Kundalini Yoga and awakening the expansive space of the heart. The heart chakra is the fourth spiritual centre within all of us. Physically located [...]