Ayurveda

SPRING PURIFICATION AN ĀYURVEDA & YOGA WORKSHOP With Namo Dev

SPRING PURIFICATION AN ĀYURVEDA & YOGA WORKSHOP With Namo Dev   As spring approaches, the days become brighter and warmer. Winter's chill begins to melt away and liquify, saturating the earth with moisture. The environment around us becomes fertile with growth. In our living spaces we open up doors and windows allowing the spring air [...]

By |2019-08-21T16:07:58+11:00September 15th, 2019||0 Comments

AYURVEDIC TIPS – SIMPLIFY YOUR DIET By Namo Dev

AYURVEDIC TIPS - SIMPLIFY YOUR DIET By Namo Dev   Our digestive system can be very sensitive to long distant travel, change in diet and disruption to routine, which can make for an uncomfortable time. Add to that the absence of our daily cup of caffeine or slice of something sweet – if that’s your [...]

Healing through the Wisdom of Ayurveda – Ancient Wisdom for Modern Life

Come together with a cup of tea and a notebook for an informative, interactive and integrative approach to understanding body-mind wellness. Namo Dev is a health practitioner and yoga teacher that is trained in the traditional medicine of ancient India. She is bringing together this afternoon to share the wisdom of Ayurveda so that you [...]

By |2018-12-19T16:40:19+11:00January 12th, 2019||0 Comments

Vegetarian Diet: Staying Healthy and Well – Chapter 9: Ayurvedic Sun Foods, Ground Foods & Earth Foods

Ayurvedic Sun Foods, Ground Foods & Earth Foods by Pip Atherstone-Reid Another way of choosing your food is by considering where in the environment they grow.  Foods that grow more than 1 metre above the ground are considered Sun foods, they absorb the maximum energy from the sun.  And are considered very high, etheric foods.  [...]

By |2018-12-11T14:35:34+11:00November 27th, 2018|Ayurveda, Healthy Diet, Healthy Food|0 Comments

Vegetarian Diet: Staying Healthy and Well – Chapter 6: So what Dosha are You?

So what Dosha are You? by Pip Atherstone-Reid                             KAPHA: EARTH & WATER Larger build Tendency for weight gain Slow to learn, slow to forget Sweet and even tempered Dislikes cold and wet weather Sluggish temperament   Foods: Sluggish and cool Kapha [...]

By |2018-11-15T11:22:16+11:00November 15th, 2018|Ayurveda, Healthy Diet, Healthy Food, Mental Attitudes|0 Comments