body mind connection

Kundalini & Somatic Workshop to heal trauma With SatGuru Khalsa

Kundalini & Somatic Workshop to heal trauma With SatGuru Khalsa Working with boundaries and the vital life force - Restoring broken boundaries after Trauma   Date: Saturday 26th October Time: 1-4pm Price: $50 Full/ $45 Concession/ $40 Members Book Here Hands on workshop to feel the sensory system, tracking sensations, understanding a new level of [...]

By |2019-09-11T14:52:05+11:00October 26th, 2019||0 Comments

Trauma Recovery through Yoga – 10 Week course With Rhonda Weatherby

A 10-week Evidence-Based Trauma Sensitive Yoga Course based on the Hatha style of Yoga   Trauma Centre Trauma Sensitive Yoga (TCTSY) is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of traditional hatha yoga are modified to build trauma survivors’ experiences [...]

By |2019-08-28T11:19:19+11:00September 11th, 2019||0 Comments